1 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.

Retired Members - A new LACERS Wellness Program just for you!

Get started todaySometimes the first step is the hardest—but not in this case. Register online at http://www.lacers.org/lacerswell/. That is all you need to do. This will let us keep you informed about wellness and your benefits.

How You Can Take Charge of Your Health•Eat Right•Stay Active

2 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.

Mix It Up: An easy and fun online nutrition program

No calorie counting No fat-gram tabulation No weighing or measuring foods

3 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.

How it works

#1 :Register online #2: Goal: eat at least five

servings of colorful produce daily

#3: Invite Your Team (optional) Member (Spouse, Domestic Partner,)

#4 Log:Choose from more than 120 fruits and vegetables

#5 Mix It UP: Fun virtual blender tracks progress

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Getting Started:Register

Taste the Rainbow:Mix It Up Goal: Eat at least produce servings, 5 days/week

•SIMPLE…..•Vegetable Serving = 2 points •Fruit Serving= 1 point

•Top Choice* selection = 1 bonus point

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Colorful and Easy!Example:Since the goal is to eat 5 produce servings 5 days a week, the total for one week would be:

Vegetable serving = 2 points x 3 = 6 points a dayFruit serving = 1 point x 2 = 2 points a day8 points per day x 5 days = 40 points a week

7 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.

Tracking results is simple

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Teamwork can be the key to success!!• Optional• Teams of 2

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Access Resources anytime and anywhereEmployees get: iPhone® and Android™ apps 200+ recipes

Daily healthy eating tips Links to nutrition resources

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Extra Perks For Eating Well!!!

Participate May 22 – July 161)The first 500 participants to log in for 28 consecutive days will receive a prize.

2)The first 500 participants who earn at least 160 produce points will get a $50 Visa reward card.

3)Plus, you’ll get motivational tools and tips every step of the way

11 April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.

Program Launch Plan:Registration (Team Formation) May 8

Program Start May 22

Team Competition May 22 – July 6

Individual Access One Year

Communication Plan http://www.lacers.org/lacerswell/

Direct Mailing Week of April 29

*Participants will receive daily reminders/healthy tips

Who Is Eligible?: All LACERS Members, Spouses, and Domestic Partners

Do I have to be part of a team to be eligible for a Reward?: No, the rewards are based on individual participation.

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Mix It Up works

Program participants report solid results:

79% average five or more fruit or vegetable servings a day 82% say they’re eating healthier as a result of the program 100% increased their daily fruit and vegetable consumption

April 19, 2023 │ © Kaiser Permanente 2010-2011. All Rights Reserved.

*Results from participants in Health Enhancement Systems’ Colorful Choices online nutrition program, which mirrors the Mix It Up program.