This Girl Can Classes – Choreography Notes: Dance Fitness
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BLOCK : WARM UP (please press play on your music when your warm up video is at 24 seconds)TRACK : DEMI LOVATO « Confident »
Music Choreo block Counts Foot pattern Description and armlines Rep No of Movement pattern
Intro Intro
Counts 1-8 Counts 1-4
shoulder rolls drop hands to hips (4 counts)
x4
Beat … are you ready ? Counts 1-16 hip pops x16
It’s time for me
A1
Counts 1-32 squats & hand clicks x16 I used to hold Counts 1-32 4 x V step R & hand
flicks 4 x V step L &
hand flicks
x8
Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha what’s wrong B Counts 1-32 8 x hip & click with a knee
pop R 8 x hip & click with a
knee pop L
x8 x8
Ah ha ha Block in straddle
It’s time to get C Counts 1-32 squats & elbows in/out x16 Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4 Ah ha ha what’s wrong B Counts 1-32 hip & click with a knee pop
R hip & click with a knee
pop L
x8 x8
Instrumental + voice D Counts 1-32 step touch & clap hands (front) step touch & clap hands (back)
x4 x4
beats
E
Counts 1-32 side squat taps Rc
side squat taps L
x8 x8
So you say I’m Counts 1-32 slow arm stretches (R+L) beats Counts 1-8 shake butt (hands cover face)
Ah ha ha what’s wrong Counts 1-64 Step tap foot behind & click hands x32
Instrumental … are you Counts 1-32 hip circles R
hip circles L
x4 x4
It’s time for me A1
Counts 1-32 squats & elbows in/out x16 I used to hold Counts 1-32 V step R & hand
flicks V step L & hand
flicks
x4 x4
Ah ha ha so you say Counts 1-32 double step touch circle arm R&L x4
Ah ha ha what’s wrong B Counts 1-32 hip & click with a knee pop R hip & click with a knee pop L
x8 x8
Ah ha ha it’s time C Counts 1-32 squats & elbows in/out x16
1
1
Ah ha ha so you say Counts 1-32 double step touch circle arm R&L X4
Ah ha ha what’s wrong + countdown 54321
B Counts 1-16 8 x hip & click with a knee pop R x8
2
2
BLOCK : DANCE BLOCK 1 / Track 1
TRACK : FIFTH HARMONY « That’s my Girl» (Please press play on your music immediately after Charlotte says 'let's have some fun'. We advise playing your music and video on separate devices)
Music Choreo block Counts Foot pattern Description and armlines Rep No of
Movementpattern
Instrumental
Who’s been working
A Counts 1-32 3 walks forward & tap and click 3 walks back & tap
X4 X4
(x2)
3 walks forward & tap and click 3 walks back & tap and cross arms out
X4 X4
(x2)
Ain’t nothing B Counts 1-16 Step tap behind & opp arm up
down 3 steps 360° & jump feet
together
X2
X1
(x2) (RL)
You’ve been down before C Counts 1-16 Slide turns X4 (RLRL)
Destiny said it D Counts 1-29 Runs on the spot & come back to face the front X29
That’s my Girl E Counts 1-2
Counts 1-32 Jump into straddle & R arm up.
Hold it Taps to the R & punch R
arm in the air Taps to the L &
punch L arm in the air
X1
X8X8
(x2) (RLRL)
Instrumental F Counts 1-8 4 walks 360° towards R & open/shut/open/shut X1
Nod if you been A Counts 1-16 3 walks forward & tap and click 3 walks back & tap and cross arms out
X4 X4
(x2)
Ain’t nothing B Counts 1-16 Step tap behind & opp arm up down 3 steps 360° & jump feet together
X2 X1
(x2) (RL)
You’ve been down before C Counts 1-16 Slide turns X4 (RLRL)
Destiny sait it D Counts 1-29 Runs on the spot & come back to face the front X29
That’s my Girl E Counts 1-2
Counts 1-24
Jump into straddle & R arm up. Hold it Taps to the R & punch R arm in the air Taps to the L & punch L arm in the air
X1X8
x8(x1.5) (RLR)
3
3
BLOCK : DANCE BLOCK 1 / Track 2
TRACK : DAVID GUETTA, SEAN PAUL FT. BECKY « Mad Love» (Music start time - 2.04 / Video start time - 2.26)Music Choreo block Counts Foot pattern Description and armlines Rep No of
Movementpattern
Watch the tempo A Counts 1-16 Heels in X16 (RL)
Baby girl cau’ me
Steppin’ in
B Counts 1-16
Counts 1-16
Step touch bouncy
Ragga step tap & swing arms
X4 (RL)
X4 (RL)
Good Lord C Counts 1-32 Heel Heel Swish arms & Chasé R&L X4
Love me, love me D Counts 1-32 Counts 1-32
Side taps & push arms Side taps & push arms STRONGER !
X16 (RL) X16 (RL)
Watch the tempo A Counts 1-16 Counts 1-16
Heels in Heels in forward x 8 & back x8
X16 (RL) X16 (RL)
Spin like a propeller B Counts 1-16
Counts 1-16 Step touch bouncy (on 5th : hands up body on
« jiggle up » Ragga step tap & swing arms
X4 (RL)
X4 (RL)
Good Lord C Counts 1-24 Heel Heel Swish arms & Chasé R&L X3
BLOCK : DANCE BLOCK 1 / Track 3
TRACK : J. BALVIN FT. WILLY WILLIAM « Mi Gente» (Music start time - 4.03 / Video start time - 4.26)Music Choreo block Counts Foot pattern Description and armlines Rep No of
Movementpattern
Si el ritmo A Counts 1-32 Side salsa R&L X16
Toda mi gente Instrumental
B Counts 1-16 Counts 1-32
Mambo cha cha cha Squat cha cha cha & double push arms
X4 (RL) X8 (RL)
Tamos’ rompiendo
« Freeze »
C Counts 1-48 Walks on the spot 3 side taps & shake chest
X8 X3 (RLR)
Walks on the spot X6 (x3) X1 Jump straddle & throw arms down « Freeze »
Walks on the spot X8
Y donde esta A Counts 1-16 Side salsa R&L X8 (RL)
Instrumental B Counts 1-32 Squat cha cha cha & double push arms X8 (RL)
Esquina a esquina D Counts 1-48 4 x Cumbia step forwards and back X3 (RLR)
4
4
BLOCK : DANCE BLOCK 1 / Track 4
TRACK : SIGALA, ELL EYRE « Came here for love» (Music start time - 6.02 / Video start time - 6.26)Music Choreo block Counts Foot pattern Description and armlines Rep No of
Movementpattern
I came here for love A Counts 1-32 Step tap behind & throw arm across R&L X16
I came here for love B Counts 1-16
Counts 1-16 Counts 1-4
3 walks to side , tap &
clap Runs & shake Butt Straddle (freeze) & make a heart sign
X4 (RLRL)
X16 X4
Instrumental
Instrumental hey !
hey !
C Counts 1-32
Counts 1-16 Counts 1-16
Ponies & swing arms R&L
Profile : step tap step click &
wave Profile : step tap step click
& wave
X16
X4 R X4 L
- Freeze Counts 1-4 Straddle (freeze) X1
I ‘m so ready D Counts 1-32 V step Slides & swim arms
X2 (x2) RL X4
I can see that A Counts 1-32 Step tap behind & throw arm across X16 (LR)
I came here for love B Counts 1-16
Counts 1-16 Counts 1-4
3 walks to side , tap &
clap Runs & shake Butt Straddle (freeze) & make a heart sign
X2 (LRLR)
X16 X4
Instrumental hey ! hey ! E Counts 1-16 Step touch X8 R
5
5
BLOCK : DANCE BLOCK 1/ Track 5
TRACK : FLEUR EAST « Sax» (Music start time - 8.03 / Video start time - 8.27)Music Choreo block Counts Foot pattern Description and armlines Rep No of
Movementpattern
Instrumental Intro Counts 1-16 Hip pops & hands on hips X16 (RL)
I met a boy last week A Counts 1-32 3 walks to side & tap
click 2 step touch click Tap out lean down and back & stretch arms
X1
X1 (RL) (x2) RL
X2
Baby Baby I’ve been B Counts 1-32 Step touch & clicks 2 slow hip circles & finish feet together
X2 (x2) RL X2
I need to stick
Play that sax
Instrumental
C Counts 1-16
Counts 1-12 Counts 1-4 Counts 1-16 Counts 1-16
Step touch & claps
Quick twists & claps Point arm
X8
X12 X1
Profile ponies up & down « play the sax » Profile ponies up & down « play the sax »
X4 R X4 L
I met a dude last week A Counts 1-32 3 walks to side & tap
click 2 step touch click Tap out lean down and back & stretch arms
X1 X1 (RL) (x2) RL X2
Baby Baby I’ve been B Counts 1-32 Step touch & clicks 2 slow hip circles & finish feet together
X2 (x2) RL X2
I need to stick C Counts 1-16 Counts 1-12
Counts 1-4
Step touch & claps
Quick twists & claps
Point arm
X8
X12
X1
6
6
BLOCK : DANCE BLOCK / COOL DOWN (Please press play on your music when your cool down video is at 22 seconds)TRACK : MEGHAN TRAINOR « Better when I’m
dancing»
Music Choreo block Counts Foot pattern Description and armlines Rep No of Movement pattern
Instrumental Intro Counts 1-16 Walk on the spot & knee pops X16 (RL)
Don’t think about it A Counts 1-32 Step tap behind & clicks X16 (RL)
Show the
world Show
the world
1 Counts 1-16 Counts 1-16
Stretch neck & stomp foot
Stretch neck & stomp foot
X1
R
X1 L
I feel better when I’m dancing
A Counts 1-16 Step tap behind & clicks X8 (RL)
We can do this together B Counts 1-16 Step touch & claps X8 (RL)
Instrumental lalalala C Counts 1-16 Step touch & sway arms X8 (RL)
When you finally let go 2 Counts 1-32 Straddle & arms above head X1
Stretch arms up X1 (x2)
Arms back down X1 Shoulder rolls X2
Show the world 3 Counts 1-8 Relax back down & up X1
Feel the rhythm Counts 1-8 Relax back down & up X1 Show the world Counts 1-12 Rounded back stretch X1
I don’t know about you Counts 1-4 Open arms up and back down X1
I feel better when I’m dancing
A Counts 1-16 Step tap behind & clicks X8 (RL)
We can do this together B Counts 1-16 Step touch & claps X8 (RL)
Instrumental lalalala C Counts 1_32 Step touch & sway arms X16 (RL)
Ohey oh 4 Counts 1-16 Counts 1-16
Shoulder
stretch R
Shoulder
stretch L
X1
R
X1 L
I feel better when I’m dancing
A Counts 1-16 Step tap behind & clicks X8 (RL)
We can do this together B Counts 1-16 Step touch & claps X8 (RL)
Instrumental lalalala C Counts 1_32 Step touch & sway arms X16 (RL)
I feel better when I’m dancing
A Counts 1-32 Step tap behind & clicks X16 (RL)
We can do this together B Counts 1-16 Step touch & claps X8 (RL)
Instrumental lalalala C Counts 1-16 Step touch & sway arms X8 (RL)
When you finally let go 5 Counts 1-16 Stretch back of leg R X1 R
Cos your Counts 1-16 Stretch back of leg L X1 L
Show the World Counts 1-16 Stretch calf R X1 R Show the Counts 1-16 Stretch calf L X1 L
7
7
I feel better when I’m dancing
A Counts 1-16 Step tap behind & clicks X8 (RL)
We can do this together B Counts 1-16 Step touch & claps X8 (RL)
Instrumental lalalala C Counts 1-32 Step touch & sway arms X16 (RL)
Ohey oh 6 Counts 1-16 Counts 1-16
Hip circles
R Hip
circles L
X8
R
X8
L
I feel better when I’m dancing
A Counts 1-16 Step tap behind & clicks X8 (RL)
We can do this together B Counts 1-16 Step touch & claps X8 (RL)
Intrumental lalalala … fade out
C Counts 1-8 Step touch & sway arms X4 (RL)
8
8