Designed & Created by Guru Mann, Certified Advanced Fitness Trainer & Nutrition Specialist California, United States.
Copyright © 2013 Guru Mann, USA. All rights reserved.
CODE: Guru/6-‐WS
1 Oats 1 kg 2 Cereals 1 kg 3 Almonds ½ kg 4 Peanut Butter 1 jar 5 Cinnamon 1 6 Olive Oil 250ml 7 Whole Wheat
Bread 1 pack
8 Kidney Beans 1 kg 9 White Channa ½ kg 10 Ketchup 100g 11 Coffee 100g 12 Green Tea 40 dips 13 Vinegar 1 bottle 14 Non Sticky
Spray 1 piece
1 Apple 3 2 Banana 6 3 Eggs 42 4 Chicken Breast 700g 5 Cabbage 1 6 Carrots 7 7 Cucumber 4 8 Tomato 4 9 Onion 1 10 Baby Spinach 1 pack 11 Green Bell Pepper 1 12 Low Fat Yogurt 3-‐4kg 13 Low Fat Milk 300ml 14 Paneer (for Veg)
Paneer (for Non-‐Veg) Or Fish
1 kg 200g 150g
1 Measurement Cup 2 Tea Spoon (5gram) 3 Non-‐Sticky Cooking Pan 4 Small Grill 5 Shaker Bottle or Blender
1 Whey Protein (DYMATIZE) 2 Pre Workout (XPAND) 3 Multi Vitamins (ON or REVITAL) 4 Fish Oil (OPTIONAL) 5 BCAA (ANY)
6 WEEK SHREDDED
1-‐WEEK FRESH LIST 6-‐WEEK BULK LIST
KITCHEN TOOLS SUPPLEMENTS