BAKED CHICKEN CHALUPAS
MUSHROOM TURKEY TETRAZZINI
QUINOA UNSTUFFED PEPPERS
COD WITH HEARTY TOMATO SAUCE
SOUTHWESTERN VEGETARIAN BAKE
KIMCHI CAULIFLOWER FRIED RICE
GOAT CHEESE AND SPINACH STUFFED CHICKEN
CURRIED CHICKEN SKILLET
MUSHROOM AND BROWN RICE HASH WITH
POACHED EGGS
LENTIL LOAF
SALMON WITH MANGO CITRUS SALSA
PORK TACOS WITH MANGO SALSA
MOROCCAN VEGETARIAN STEW
SWEET AND SOUR BEEF
CRISPY ALMOND TILAPIA
CEDAR PLANK SALMON
ARTICHOKE RATATOUILLE CHICKEN
SPICY ROASTED SAUSAGE, POTATOES AND PEPPERS
WILD MUSHROOM PIZZA CHICKEN WITH PEACH-AVOCADO SALSA
MEDITERRANEAN POT ROAST DINNER
ROSEMARY CHICKEN WITH SPINACH & BEANS
TURKEY-STUFFED BELL PEPPERS
BOW TIES WITH SAUSAGE & ASPARAGUS TUSCAN FISH PACKETS ROSEMARY PORK
MEDALLIONSCHICKEN OLE FOIL
SUPPER
GINGER HALIBUT WITH BRUSSELS SPROUTS
CHIPOTLE SHREDDED BEEF
CINNAMON-APPLE PORK CHOPS
30-DAY DIABETIC MEAL PLAN
1
5 6 7 8 9 10
12
19 20
26 27 28 29 30
21 22 23 24 25
13 14 15 16 17 18
11
2 3 4