2012 Polestar Studio Logbook...

Student Name: _____________________________________

COMPREHENSIVE LOG BOOK

Comprehensive Log Book Page 1 Ver 2.1

St d t NStudent Name:

Address:Address:

Phone:Phone:

i i l d d f i lSection I: Pre‐Curriculum Hours and Anatomy Study or Professional DegreeSection I: Pre Curriculum Hours and Anatomy Study or Professional Degree

l / i i d i h i f f iS di N Ci S & PhPre‐Hour Class/Session Instructor Instructor Trained With Signature of Instructor Date Type of SessionStudio Name, City, State & Phone / g yp

Example Mary Sue Polestar Education Mary Sue Jones 12/20/2011 Private Studio SessionPolestar Pilates Center FL 305‐740‐6001Example Mary Sue Polestar Education Mary Sue Jones 12/20/2011 Private Studio SessionPolestar Pilates Center, FL 305‐740‐6001

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ANATOMY S d L i I Ph N b H DANATOMY Study Location Instructor Phone Number Hours Datey

Professional Education University Program Degree Earned Date Earned License #Professional Education University Program Degree Earned Date Earned License #


POLESTAR PILATES EDUCATION WORKBOOK ‐ Comprehensive



Section II: Student Status Sheet ‐ DefinitionsSection II: Student Status Sheet Definitions

St dentStudentA student is one who is acquiring the Polestar Pilates work in his/her own body while beginning to apply the teaching methodologiesA student is one who is acquiring the Polestar Pilates work in his/her own body while beginning to apply the teaching methodologies. Students are currently attending a Polestar Pilates course Students are encouraged to begin practice teaching but it would beStudents are currently attending a Polestar Pilates course. Students are encouraged to begin practice teaching, but it would be inappropriate for a student to refer to his/herself as a Pilates Instructor or to receive pay equal to that of a Polestar graduate or PMAinappropriate for a student to refer to his/herself as a Pilates Instructor or to receive pay equal to that of a Polestar graduate or PMA C ifi d i iCertified practitioner. Certified practitioner.

CertificationCertification

A P l P i i /G d i h hi /h i i i h 80% hi h P l P i i dA Polestar Practitioner/Graduate is one who passes his/her examination with 80% or higher. Polestar Practitioners are expected to A Polestar Practitioner/Graduate is one who passes his/her examination with 80% or higher. Polestar Practitioners are expected to maintain at least 2 hours of Pilates practice and 10 15 hours of Pilates teaching per week Polestar expects that each graduate attain andmaintain at least 2 hours of Pilates practice and 10‐15 hours of Pilates teaching per week. Polestar expects that each graduate attain and p g p p gmaintain PMA Certification and uphold the standards for re certification by completing at least 16 hours of continuing education every 2maintain PMA Certification and uphold the standards for re‐certification by completing at least 16 hours of continuing education every 2 years to be in good standing as a Polestar Pilates Practitioneryears to be in good standing as a Polestar Pilates Practitioner.

For students in countries that do not speak English or Spanish: The PMA Exam is only offered in English or Spanish. As there is not yet aFor students in countries that do not speak English or Spanish: The PMA Exam is only offered in English or Spanish. As there is not yet a d d l f ll ff l f fstandard international certification examination, we will continue to offer Polestar certification exams for participants in non‐US countries. standard international certification examination, we will continue to offer Polestar certification exams for participants in non US countries.

Polestar Education supports the national Pilates certification examination established in 2005 through the Pilates Method Alliance (PMA),Polestar Education supports the national Pilates certification examination established in 2005 through the Pilates Method Alliance (PMA), hi h d di h li f Pil i A l i h U i d S P l Pil ill di lwhich serves to standardize the quality of Pilates practice. As a result, in the United States, Polestar Pilates will grant a diploma to which serves to standardize the quality of Pilates practice. As a result, in the United States, Polestar Pilates will grant a diploma to

st dents meeting grad ation req irements Polestar grad ates ill be eligible to sit for the national certification e am thro gh the PMAstudents meeting graduation requirements. Polestar graduates will be eligible to sit for the national certification exam through the PMA. g g q g g gFor details on the PMA's certification exam please visit www pilatesmethodalliance orgFor details on the PMA's certification exam, please visit www.pilatesmethodalliance.org.

International graduates will be regarded as Certified Pilates Teachers with with a qualification equal to a US graduate through PolestarInternational graduates will be regarded as Certified Pilates Teachers with with a qualification equal to a US graduate through Polestar Education. Polestar Education will regard Polestar US students who have completed all graduation requirements as having gained theEducation. Polestar Education will regard Polestar US students who have completed all graduation requirements as having gained the

l f f d ll h h l dsame qualification as someone certified internationally through Polestar Education. same qualification as someone certified internationally through Polestar Education.

Student Signature:Student Signature: _______________________________________





Section III: Didactic EducationSection III: Didactic Education

PP: Polestar Pilates PrinciplesC L ti (Sit N Cit St t ) P l t Ed t Si t f Ed t D t

PP: Polestar Pilates PrinciplesCourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date

R/S‐1: Polestar Pilates Comprehensive, Level ICourse Location (Site Name City State) Polestar Educator Signature of Educator Date

R/S 1: Polestar Pilates Comprehensive, Level ICourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date

R/S‐2: Polestar Pilates Comprehensive, Level IICourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date

/ p ,Course Location (Site Name, City, State) Polestar Educator Signature of Educator Date

R/S 3 P l t Pil t C h i L l IIIR/S‐3: Polestar Pilates Comprehensive, Level IIICourse Location (Site Name, City, State) Polestar Educator Signature of Educator DateCourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date

R/S 4: Polestar Pilates Comprehensive Level IVC L i (Si N Ci S ) P l Ed Si f Ed D

R/S‐4: Polestar Pilates Comprehensive, Level IVCourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date

R/S‐5: Polestar Pilates Comprehensive, Level VCourse Location (Site Name City State) Polestar Educator Signature of Educator Date

R/S‐5: Polestar Pilates Comprehensive, Level VCourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date

R/S‐6: Polestar Pilates Comprehensive, Level VICourse Location (Site Name City State) Polestar Educator Signature of Educator Date

R/S 6: Polestar Pilates Comprehensive, Level VICourse Location (Site Name, City, State) Polestar Educator Signature of Educator Date





Section IV: Reading AssignmentsSection IV: Reading Assignments

Assignment Assigned Topic Due Date Assignment Completed ✔ Educator SignatureAssignment Assigned Topic Due Date Assignment Completed ‐ ✔ Educator Signature

1 PP Return to Life Your Health Complementary Therapies R/S 11 PP Return to Life, Your Health, Complementary Therapies R/S‐1

2 R/S‐1 Anatomy of Movement R/S‐22 R/S‐1 Anatomy of Movement R/S‐2

3 R/S‐2 Dynamic Alignment Through Imagery R/S‐33 R/S‐2 Dynamic Alignment Through Imagery R/S‐3

4 R/S‐3 Summary of Research Study from Polestar Library R/S‐44 R/S‐3 Summary of Research Study from Polestar Library R/S‐4

5 R/S‐4 R/S‐55 R/S‐4 R/S‐5

6 R/S‐5 Energy Medicine, Complementary Therapies R/S‐66 R/S‐5 Energy Medicine, Complementary Therapies R/S‐6

Comments:Comments:

Section V: Writing AssignmentsSection V: Writing Assignments

Assignment Assigned Topic Due Date Assignment Completed ✔ Educator SignatureAssignment Assigned Topic Due Date Assignment Completed ‐ ✔ Educator Signature

1 PP1 PP

2 R/S‐1 Functional Activity R/S‐22 R/S‐1 Functional Activity R/S‐2

3 R/S‐2 "Feet in Straps" Visual Imagery R/S‐33 R/S‐2 Feet in Straps Visual Imagery R/S‐3

4 R/S‐3 Tactile Cues R/S‐44 R/S‐3 Tactile Cues R/S‐4

5 R/S‐4 Audio & Video Recording Self Teaching 2 Different Pilates Sessions R/S‐55 R/S‐4 Audio & Video Recording Self Teaching 2 Different Pilates Sessions R/S‐5

6 R/S‐5 Pilates Communication to Multiple Body Systems R/S‐66 R/S‐5 Pilates Communication to Multiple Body Systems R/S‐6

Comments:Comments:





Section VI: Screenings and Case StudiesSection VI: Screenings and Case Studies

A i t A i d Fi t N f P ti t/Cli t D D t A i t C l t d ✔ Ed t Si tAssignment Assigned First Name for Patient/Client Due Date Assignment Completed ‐ ✔ Educator Signature

1 PP R/S 11 PP R/S‐1





6 R/S‐1 R/S‐26 R/S‐1 R/S‐2

7 R/S‐1 R/S‐27 R/S‐1 R/S‐2

8 R/S‐2 R/S‐38 R/S‐2 R/S‐3

9 R/S‐2 R/S‐39 R/S‐2 R/S‐3

10 R/S‐3 R/S‐410 R/S‐3 R/S‐4

11 R/S‐3 R/S‐411 R/S‐3 R/S‐4

12 R/S‐4 R/S‐512 R/S 4 R/S 5

13 R/S‐4 R/S‐513 R/S 4 R/S 5

14 R/S‐5 R/S‐614 R/S 5 R/S 6

15 R/S‐5 R/S‐615 R/S 5 R/S 6

Comments:Comments:





Section VII: ObservationSection VII: Observation

Hours Studio/Clinic Name City State & Phone Signature DatePolestar Educator or Approved PractitionerHours Studio/Clinic Name, City, State & Phone Signature Date

1Polestar Educator or Approved Practitioner

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Section VIII: Practice Hours (Exercise Self Mastery) 100 hours: Practicing Polestar exercises independently, taking classes, or taking private lessonsSection VIII: Practice Hours (Exercise Self Mastery) 100 hours: Practicing Polestar exercises independently, taking classes, or taking private lessons



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Section IX: Apprentice Teaching 100 hours: Teaching private sessions, or group classes with or without a supervisor presentSection IX: Apprentice Teaching 100 hours: Teaching private sessions, or group classes with or without a supervisor present



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Section X: Exercise Self Mastery PP Pre‐Pilates & Pilates Mat ExercisesSection X: Exercise Self Mastery PP Pre Pilates & Pilates Mat Exercises

Lab 1 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or MentorLab 1 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor

Initial and Date when Complete Initial and Date when CompleteInitial and Date when Complete Initial and Date when Complete

1 MAT Chest Lift S/R1 Lab 11 MAT Chest Lift S/R1 Lab 1

2 MAT Dead Bug ("Marching") S/R1 Lab 12 MAT Dead Bug ("Marching") S/R1 Lab 1

3 MAT Femur Arcs ("Dip the Foot in the Pool") S/R1 Lab 13 MAT Femur Arcs ("Dip the Foot in the Pool") S/R1 Lab 1

4 MAT Side kick S/R1 Lab 24 MAT Side kick S/R1 Lab 2

5 MAT Adductor Squeeze PP5 MAT Adductor Squeeze PP

ses

6 MAT B id i S/R1 L b 1rcise

6 MAT Bridging S/R1 Lab 1

xerc

7 MAT M id S/R2 L b 4

Ex

7 MAT Mermaid S/R2 Lab 4

8 MAT B k O i S/R1 L b 28 MAT Book Opening S/R1 Lab 2p g

A A S/R1 L b 29 MAT Arm Arcs S/R1 Lab 2/

/ b10 MAT Prone Press Up S/R1 Lab 2p /

/11 MAT Assisted Roll Up S/R1 Lab 2p /

12 MAT Standing Rolldown S/R4 Lab 712 MAT Standing Rolldown S/R4 Lab 7

13 MAT Quadruped S/R3 Lab 513 MAT Quadruped S/R3 Lab 5

14 MAT Pelvic Clock S/R1 Lab 114 MAT Pelvic Clock S/R1 Lab 1

15 MAT Swan 1 S/R3 Lab 615 MAT Swan 1 S/R3 Lab 6Demonstration will be graded utilizing the Polestar Principles and on exercise knowledgeDemonstration will be graded utilizing the Polestar Principles and on exercise knowledge

Breathing; Head, Neck and Shoulder Alignment; Core Control and Axial Elongation; Limb Alignment and Movement IntegrationBreathing; Head, Neck and Shoulder Alignment; Core Control and Axial Elongation; Limb Alignment and Movement Integration

N tNotes:





/Section X: Exercise Self Mastery R/S‐1 Lab 1Section X: Exercise Self Mastery R/S 1 Lab 1


1 MAT Chest Lift1 MAT Chest Lift

2 MAT Pelvic Clock2 MAT Pelvic Clock

3 MAT Bridging3 MAT Bridging

s

4 MAT Dead Bugses

4 MAT Dead Bug

rcis

5 MAT Femur Arcsxer

5 MAT Femur ArcsEx

6 MAT Bent Knee Opening6 MAT Bent Knee Opening

7 MAT Sid t Sid7 MAT Side to Side

8 REF F t k8 REF Footwork

9 REF R ll D S i9 REF Roll Down Series

R ll D S i10 TRAP Roll Down Series

h11 SPINE COR Supine Stretchp

Section X: Exercise Self Mastery R/S‐1 Lab 2Section X: Exercise Self Mastery R/S‐1 Lab 2

L b 2 E i N f E i i Skill hi Skill l dLab 2 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor

1 REF S t d F t k ( F tb )1 REF Seated Footwork (on Footbar)

2 REF F t i St2 REF Feet in Straps

3 90/903 TRAP 90/90

F k i h T B4 TRAP Footwork with Tower Bares

blcise

5 CHAIR Double Leg Pumperc g p

Exe

6 BARREL Supine Stretch

E

p

7 MAT Arm Arcs7 MAT Arm Arcs

8 MAT Assisted Roll Up8 MAT Assisted Roll Up

9 MAT Roll Up9 MAT Roll Up

10 MAT Side Kick10 MAT Side Kick

11 MAT Prone Press Up11 MAT Prone Press Up

12 MAT Dart12 MAT Dart

13 MAT Book Opening13 MAT Book Opening

NNotes:Notes:





Section X: Exercise Self Mastery R/S‐2 Lab 3Section X: Exercise Self Mastery R/S 2 Lab 3


1 REF Bridging1 REF Bridging

2 REF Supine Arm Seriesp

3 REF Supine Abdominal Series3 REF Supine Abdominal Series

4 TRAP Supine Scapular Series4 TRAP Supine Scapular Series

5 TRAP Upper Q arter Ne ral Mobili ation5 TRAP Upper Quarter Neural Mobilizationescise

6 TRAP Seated Push Through

xerc g

Exe

7 TRAP Seated Pull Down

E

7 TRAP Seated Pull Down

8 CHAIR Prone Scapular Series8 CHAIR Prone Scapular Series

9 CHAIR S an9 CHAIR Swan

10 BARREL Back to Forward Bend

11 SPINE COR Roll Down/Reach11 SPINE COR Roll Down/Reach

12 MAT Spine Stretch12 MAT Spine Stretch

13 MAT Scarecrow13 MAT Scarecrow

S ti X E i S lf M t R/S 2 L b 4Section X: Exercise Self Mastery R/S‐2 Lab 4y /


1 REF Mermaid1 REF Mermaid

2 REF Cleopatra2 REF Cleopatra

S3 REF Scooter

4 REF Standing Hip Stretch4 REF Standing Hip Stretch

5 TRAP Leg Spring Series ‐ Supine5 TRAP Leg Spring Series ‐ Supine

6 TRAP Leg Spring Series Sidelying6 TRAP Leg Spring Series ‐ Sidelying

hies

7 TRAP Breathingcise g

erc

8 CHAIR Lateral FlexionExe

8 CHAIR Lateral FlexionE

9 CHAIR Mermaid ‐ Seated and Kneeling9 CHAIR Mermaid ‐ Seated and Kneeling

10 BARREL Bridging10 BARREL Bridging

H d d11 MAT Hundred

12 MAT Mermaid12 MAT Mermaid

N tNotes:







1 REF Quadruped1 REF Quadruped

K S h ( S h)2 REF Knee Stretches (Down Stretch)( )

3 REF Reverse Abdominals3 REF Reverse Abdominals

4 TRAP Teasers 4 TRAP Teaser

ses

5 TRAP Thigh Stretchrcis

5 TRAP Thigh Stretch

xer

S di L P

Ex

6 CHAIR Standing Leg Pumpg g p

7 CHAIR Achilles Stretch7 CHAIR Achilles Stretch

8 BARREL Leg Stretch Series8 BARREL Leg Stretch Series

9 MAT Quadruped9 MAT Quadruped

10 MAT Leg Pull10 MAT Leg Pull

11 MAT Leg Pull Front11 MAT Leg Pull Front

Section X: Exercise Self Mastery R/S‐3 Lab 6Section X: Exercise Self Mastery R/S 3 Lab 6


1 REF Kneeling Arm Series Facing Front1 REF Kneeling Arm Series ‐ Facing Front

2 REF Kneeling Arm Series ‐ Facing Side g g

3 REF Kneeling Arm Series ‐ Facing Back3 REF Kneeling Arm Series Facing Back

4 REF Short Spine Massage4 REF Short Spine Massage

5 REF Long Spine Massage5 REF Long Spine Massage

6 TRAP Swan

es

7 TRAP Pelvic Pressises

7 TRAP Pelvic Press

erci

8 CHAIR Swan from FloorExe

8 CHAIR Swan from FloorE

9 CHAIR Seated Triceps9 CHAIR Seated Triceps

10 CHAIR Frog Facing Outg g

11 BARREL Swan11 BARREL Swan

12 SPINE COR Swan12 SPINE COR Swan

13 MAT Swan I & II13 MAT Swan I & II

ll14 MAT Rollover

Notes:Notes:






Lab 7 Lab 1 Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or MentorLab 7 Lab 1 Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor

1 REF Long Stretches: Elephant Inverted V1 REF Long Stretches: Elephant, Inverted V

2 REF Long Stretches: Long Stretch Jackrabbit2 REF Long Stretches: Long Stretch, Jackrabbit

3 REF Long Box Pulling Straps3 REF Long Box ‐ Pulling Straps

4 REF Long Box Prone Shoulder Press Prone Extension4 REF Long Box ‐ Prone Shoulder Press, Prone Extension

5 REF Semi Circles 5 REF Semi Circle

ses

6 TRAP Kneeling Catrcis

6 TRAP Kneeling Cat

xerc

7 TRAP P k t

Ex

7 TRAP Parakeet

8 CHAIR H t i I8 CHAIR Hamstring I

9 CHAIR K li C t9 CHAIR Kneeling Catg

H i II10 CHAIR Hamstring IIg

b k11 BARREL Horseback

12 SPINE COR Leg Seriesg

13 MAT Spine Twist13 MAT Spine Twist

14 MAT Standing Rolldown14 MAT Standing Rolldown

Section X: Exercise Self Mastery R/S 4 Lab 8Section X: Exercise Self Mastery R/S‐4 Lab 8

b 8 i f iLab 8 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentorq p

1 REF Short Box Series1 REF Short Box Series

2 REF Standing Series: Side Splits2 REF Standing Series: Side Splits

3 TRAP Hip Opener3 TRAP Hip Opener

4 TRAP Hi E t i ith T B4 TRAP Hip Extension with Tower Bar

5 CHAIR Reverse Swan 5 CHAIR Reverse Swan

es

6 CHAIR Teaserises

6 CHAIR Teaser

erci

7 CHAIR Frog Lying Flat & Single Leg Pump SupineExe

7 CHAIR Frog Lying Flat & Single Leg Pump SupineE

8 BARREL G h8 BARREL Grasshopper

9 SPINE COR Grasshopper9 SPINE COR Grasshopper

10 MAT Single Leg Kick10 MAT Single Leg Kick

11 MAT Swimming11 MAT Swimming

12 MAT S12 MAT Saw

Notes:Notes:







1 REF Tendon Stretch/Gymnast1 REF Tendon Stretch/Gymnast

2 REF St h M2 REF Stomach Massageg

3 TRAP Assisted Squats3 TRAP Assisted Squats

4 TRAP Tower4 TRAP Tower

s

5 TRAP Monkeyses

5 TRAP Monkey

rcis

6 CHAIR H t i IIIxer

6 CHAIR Hamstring IIIEx g

7 CHAIR Side Pull Up/Leg Extension7 CHAIR Side Pull Up/Leg Extension

8 BARREL Side Sit Up8 BARREL Side Sit Up

9 SPINE COR Side Sit Up9 SPINE COR Side Sit Up

10 MAT Sid Lift10 MAT Side Liftf

R lli & S l11 MAT Rolling & Sealg


L b 10 E i N f E i D t ti Skill T hi Skill P l t Ed t M t Lab 10 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor

1 REF Russian Split & Front Split1 REF Russian Split & Front Split

2 REF J i2 REF Jumping

3 TRAP St di A S i F i I3 TRAP Standing Arm Series Facing In

4 TRAP St di A S i F i O t I4 TRAP Standing Arm Series Facing Out Ig g

S di A S i F i O IIes

5 TRAP Standing Arm Series Facing Out IIcise g g

d & k d dxerc

6 CHAIR Forward Lunge & Backward StepdownExe

g pE

7 CHAIR Side Lunge & Sideward Stepdowng p

8 BARREL Short Box Series8 BARREL Short Box Series

9 MAT Criss Cross9 MAT Criss Cross

10 MAT Corkscrew10 MAT Corkscrew

11 MAT Single Leg Stretch11 MAT Single Leg Stretch

N tNotes:






Lab 11 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor Lab 11 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor

1 REF Long Box Series Swan1 REF Long Box Series ‐ Swan

L S i k k2 REF Long Box Series ‐ Backstrokeg

3 REF Long Box Series ‐Teaser3 REF Long Box Series Teaser

4 TRAP Hanging Up/Half & Full Hanging4 TRAP Hanging Up/Half & Full Hanging

s

5 TRAP Spread Eagleses

5 TRAP Spread Eagle

rcis

T f Flxerc

6 CHAIR Teaser from FloorEx f

7 CHAIR Press Up7 CHAIR Press Up

8 MAT Leg Circles8 MAT Leg Circles

9 MAT Double Leg Kick9 MAT Double Leg Kick

D bl L S h10 MAT Double Leg Stretchg


L b 11 E i N f E i D t ti Skill T hi Skill P l t Ed t M t Lab 11 Equip Name of Exercise Demonstration Skills Teaching Skills Polestar Educator or Mentor

R i B k I (R d B k)1 REF Rowing Back I (Round Back)g ( )

2 REF Rowing Back II (Flat Back)2 REF Rowing Back II (Flat Back)

3 REF Rowing Front III (Sitting Tall)3 REF Rowing Front III (Sitting Tall)

4 REF Rowing Front IV (Bending Down)4 REF Rowing Front IV (Bending Down)

L S h U S h D S h5 REF Long Stretches: Up Stretch, Down Stretchg p ,

es

6 REF Knee Stretch‐Knees Off; Long Stretches Arabesquecise 6 REF Knee Stretch Knees Off; Long Stretches Arabesque

erci

7 TRAP MagicianExe

7 TRAP MagicianE

8 TRAP Short Spine8 TRAP Short Spine

D l hi9 TRAP Dolphinp

10 CHAIR Side Arm Twist10 CHAIR Side Arm Twist

11 CHAIR Tendon Stretch11 CHAIR Tendon Stretch

12 BARREL Shoulder Stand/Roll Over12 BARREL Shoulder Stand/Roll Over

P h U13 MAT Push Upp

14 MAT Twist14 MAT Twist

N tNotes:





Section XI: Final Check OffSection XI: Final Check Off

d di / h bili i ( i l )Student Name: Exam: Studio / Rehabilitation (circle one)Student Name: ________________________________________ Exam: Studio / Rehabilitation (circle one)

For Internal Use Final Check off Completed by Polestar Educator Prior to Final DiplomaFor Internal Use. Final Check off Completed by Polestar Educator Prior to Final Diploma

Final Check off Date Completed Educator SignatureFinal Check off Date Completed Educator Signature

Section I ‐ Pre Curriculum and Anatomy or Professional DegreeSection I Pre Curriculum and Anatomy or Professional Degree

Section II ‐ Student Status SheetSection II ‐ Student Status Sheet

Section III Didactic EducationSection III ‐ Didactic Education

Section IV ‐ Reading Assignmentsg g

Section V ‐ Writing AssignmentsSection V Writing Assignments

Section VI ‐ Screenings and Case StudiesSection VI ‐ Screenings and Case Studies

Section VII ObservationSection VII ‐ Observation

i iSection VIII ‐ Practice Hours

Section IX ‐ Apprentice TeachingSection IX Apprentice Teaching

Section X ‐ Exercise MasterySection X ‐ Exercise Mastery

This student has completed all log book requirements and is ready to sit for the Polestar Pilates Studio or Rehabilitation ExamThis student has completed all log book requirements and is ready to sit for the Polestar Pilates Studio or Rehabilitation Exam.

Polestar Educator:Polestar Educator: ____________________________________________________


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