OFFICIALOFFICIAL

EVENT GUIDESeptember 2, 2012

Welcome to the one marathon you won’t want to end.

A race so rock ‘n’ roll, the mile markers are rock bands.

Because what’s the point of running if you just want it to end?

Here, you might not break the tape, but the podium isn’t the point.

Life is a journey and running should be a celebration.

6 Schedule of Events8 Course Map10 Start Area Detail Map12 Finish Line Detail Map 14 Runner Tracking & Pace Chart 16 Rock the Relay18 Rock ‘n’ Roll Virginia Beach Mini Marathon 20 get Fit Teams22 Post Race Concert24 Bands on the Course28 Verizon Wireless American Music Festival 32 Destination Virginia Beach GRapHic desiGn & laYoUt: Joel M. Young

pHotoGRapHeRs: Ryan Bethke, Donn Jones, Paul Nestor, George Walker

WRiteRs: Ashley Swapp, Nicole Christenson

SEPT. 2, 2012

34 Top Fundraising Story 35 Join The Race Crew36 Respect the Distance38 Race Day Checklist 40 Runners Spotlight 44 Offi cial Sponsors

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City of Virginia Beach

Dear Runners and Friends,

On behalf of the residents and businesses of the City of Virginia Beach, welcome to our wonderful seaside city and the Twelfth Annual Rock ‘n’ Roll Virginia Beach Half Marathon.

We are absolutely thrilled to host America’s premier half marathon and to be a partner in such a world-class sporting event. As a host city with the slogan “Virginia Beach – Live the Life,” we can truly understand and appreciate an event such as Rock ‘n’ Roll Virginia Beach. Live bands at every mile, 10 cheerleading squads along the course and a Train headliner concert on the beach – what fun!

My hat and heart go out to all the runners and walkers participating in this event. I especially want to salute those outstanding individ-uals who are raising funds through one of the event’s offi cial charity training programs- Leukemia & Lymphoma Society, Paralyzed Veterans of America, Hope for the Warriors®, RUNWATER, Virginia Association of the Nurse Anesthetists, The Hall Steps Foundation, The Mission Continues, and many others raising awareness and important funds for patients and their families.

We hope that you will fi nd time to enjoy the Verizon Wireless American Music Festival and many other activities and attractions that Virginia Beach has to offer this Labor Day weekend.Enjoy your stay and please come back again.

Sincerely,

William D. Sessoms, Jr.Mayor

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HealtH & Fitness expoVirginia Beach Convention Center1000 19th Street Virginia Beach, VAexpo admission is FRee and open to the public.

Friday, August 31Health & Fitness expo 12:00 pm to 7:00 pm

Saturday, September 1Health & Fitness expo9:00 am to 5:00 pm

Race Day EventsSunday, September 2staRt line: Virginia Beach Convention Center

Race start Half Marathon, Relay & Mini Marathon 7:00 am

FinisH line Festival:Boardwalk at 17th Street

7:30 am to 1:00 pm

post-Race conceRt*5th Street Stage

Andy Grammar 7:00 pm - 8:00 pmAwards Ceremony 8:00 pm - 9:00 pmtRain 9:00 pm - 10:30 pm*scheduled times are subject to change

Race Resultsofficial race results will be posted online atcompetitor.com by 7:00 pm pacific time.

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Lake Rd

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California Ave

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Atlantis Dr

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Iron Leige Run

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Carver Ave

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©2012 Garmin Ltd. or its subsidiariesNASDAQ GRMN

“What you put into your training is exactly

what you’ll get out. Consistency is key. Just

get out there and do the work. Grind away

at it. Results will follow.” D E S I D AV I L A , E L I T E M A R AT H O N E R

Train like a pro with the touchscreen, GPS-enabled

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madeare madeare madeborn.not born.not born.

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EVENT GUIDE

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From: Bob Hezlep <bob.hezlep@tbwachiat.com>Subject: Gatorade page for the 2012 Rock and Roll Series

Date: April 5, 2012 2:43:03 PM PDTTo: kbrier@competitorgroup.com, Jing {QTG} Cheng <jing.cheng@pepsico.com>Cc: Kerri Sparkman <kerri.sparkman@tbwachiat.com>, Annie Johnston <annie.johnston@tbwachiat.com>, Gabriella Nourse

<gabriella.nourse@tbwachiat.com>, Keleigh Layton <Keleigh.Layton@tbwachiat.com>2 Attachments, 1.3 MB

Hello Kate and Jing,

I am sending this advertisement on behalf of TBWA/Chiat/Day and Gatorade.The attached pdf file is “print ready” at 300 DPI and CMYK.

Weʼve also attached a second file, which is the insertion order from the agency.

Should you have any questions regarding this file, please feel free to contact me directly.

Please take a moment to “reply all” to this message so we will know it was received.

Have a great day, Bob Hezlep ~ E-Graphics5353 Grosvenor Blvd.Los Angeles, CA 90066 310-305-5882

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NEWCASTLEMOTEL

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ATLANTIC AVENUE

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THE BOARDWALK

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MICH ULTRABEER

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MICH ULTRABEER

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GOAL TIME - PACE / MILE START LINE MILE 1 MILE 2 MILE 3 MILE 4 MILE 5 MILE 6 MILE 7 MILE 8 MILE 9 MILE 10 MILE 11 MILE 12 MILE 13 FINISH LINE First Wheelchair Athlete 6:50 AM 6:54 AM 6:59 AM 7:03 AM 7:06 AM 7:10 AM 7:13 AM 7:17 AM 7:20 AM 7:24 AM 7:27 AM 7:31 AM 7:34 AM 7:38 AM 7:39 AMFirst Male Runner 7:00 AM 7:05 AM 7:10 AM 7:15 AM 7:20 AM 7:25 AM 7:30 AM 7:35 AM 7:40 AM 7:45 AM 7:50 AM 7:55 AM 8:00 AM 8:05 AM 8:15 AM1:30** Pace - 6:52 / Mile 7:00 AM* 7:06 AM 7:13 AM 7:20 AM 7:27 AM 7:34 AM 7:41 AM 7:48 AM 7:54 AM 8:01 AM 8:08 AM 8:15 AM 8:22 AM 8:29 AM 8:30 AM1:45** Pace - 8:01 / Mile 7:01 AM* 7:09 AM 7:17 AM 7:25 AM 7:33 AM 7:41 AM 7:49 AM 7:57 AM 8:05 AM 8:13 AM 8:21 AM 8:29 AM 8:37 AM 8:45 AM 8:46 AM2:00** Pace - 9:10 / Mile 7:06 AM* 7:15 AM 7:24 AM 7:33 AM 7:42 AM 7:51 AM 8:01 AM 8:10 AM 8:19 AM 8:28 AM 8:37 AM 8:46 AM 8:56 AM 9:04 AM 9:06 AM2:15** Pace - 10:19 / Mile 7:14 AM* 7:24 AM 7:34 AM 7:44 AM 7:54 AM 8:04 AM 8:15 AM 8:25 AM 8:35 AM 8:45 AM 8:55 AM 9:06 AM 9:16 AM 9:26 AM 9:29 AM2:30** Pace - 11:28 / Mile 7:19 AM* 7:30 AM 7:41 AM 7:52 AM 8:04 AM 8:15 AM 8:26 AM 8:37 AM 8:49 AM 9:00 AM 9:11 AM 9:23 AM 9:34 AM 9:45 AM 9:49 AM2:45** Pace - 12:37 / Mile 7:25 AM* 7:37 AM 7:50 AM 8:02 AM 8:14 AM 8:27 AM 8:39 AM 8:52 AM 9:04 AM 9:16 AM 9:29 AM 9:41 AM 9:53 AM 10:06 AM 10:10 AM3:00** Pace - 13:46 / Mile 7:30 AM* 7:43 AM 7:57 AM 8:10 AM 8:24 AM 8:37 AM 8:51 AM 9:04 AM 9:18 AM 9:31 AM 9:45 AM 9:58 AM 10:11 AM 10:25 AM 10:30 AM3:15** Pace - 14:55 / Mile 7:31 AM* 7:45 AM 8:00 AM 8:15 AM 8:29 AM 8:44 AM 8:58 AM 9:13 AM 9:27 AM 9:42 AM 9:56 AM 10:11 AM 10:25 AM 10:40 AM 10:46 AM3:30** Pace - 16:04 / Mile 7:32 AM* 7:48 AM 8:04 AM 8:20 AM 8:36 AM 8:52 AM 9:08 AM 9:24 AM 9:40 AM 9:56 AM 10:12 AM 10:28 AM 10:44 AM 11:00 AM 11:02 AM3:45** Pace - 17:13 / Mile 7:33 AM* 7:50 AM 8:07 AM 8:24 AM 8:41 AM 8:59 AM 9:16 AM 9:33 AM 9:50 AM 10:07 AM 10:24 AM 10:41 AM 10:58 AM 11:15 AM 11:18 AM4:00** Pace - 18:22 / Mile 7:33 AM* 7:51 AM 8:09 AM 8:28 AM 8:46 AM 9:04 AM 9:22 AM 9:40 AM 9:59 AM 10:17 AM 10:35 AM 10:53 AM 11:11 AM 11:30 AM 11:33 AM

*Note: Due to the wave start plan these start times are approximate ** Half Marathon Goal Time

HALF MARATHON PACE CHART2012

ALONg THE COuRSEEnjoy stunning scenery while watching your runner rock Virginia Beach. Keep an eye out for your runner while hanging out at the numerous shops, restaurants and bars on the famous Virginia Beach boardwalk!

WALk TO THE FiNiSH LiNEFinish line: Boardwalk at 13th streetWalking will save time and help you avoid traffic, road closures and congestion.

TRACk YOuR RuNNERFind your runner’s pace and projected finish time using the pace charts provided below.

sign up for the competitor Wireless Runner tracking text messaging service at www.com-petitorwireless.com for an accurate way to track up to five runners.

PLAN YOuR FAMiLY REuNiON•Confirm a post-race reunion plan

BEFORE the race begins!

•PlantomeetintheFamilyReunionArea, where large alphabetical signs will be prominently displayed in the Finish Line Festival.

•Pickaletterandmakesurethateveryone in your party knows to meet you at that letter.

•Knowthepaceofyourrunnerandhis or her estimated finishing time.

Learn the science.GUenergy.com

“PB GU Rocks!- Angela Naeth

Winner, 2012

Ironman 70.3

Panama

....it’s like scooping a spoonful of peanut butter out of the jar.”

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PBGU_CompMagEventGuide12_v1x.pdf 1 2/23/12 10:35 AM

Every delicious MARATHON® Bar is packed with essential protein, vita-mins and minerals to give you long lasting energy. MARATHON® energy and protein bars are both nutritious and indulgent. Enjoy a healthy bar powered by the satisfying taste only SNICKERS® delivers. Available in 7 delicious flavors to stay on your game and keep on doing.

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the Rock ‘n’ Roll Virginia Beach half Marathon is excited to offer the 13.1 Mile, two-person relay for runners and walk-ers alike. offering two distances for runners who can’t quite commit to the half-marathon course, participants can split the half marathon distance but still receive the full amount of Rock ‘n’ Roll fun.

ALL THE 1/2 MARATHON FuN, JuST A SHORTER RuN!

RelayDistances:1st Leg- 7.9 mile2nd Leg- 5.2 mile

EVENT GUIDER

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16 Visit www.runrocknroll.competitor.com/VirginiaBeach to learn more!

HalF tHe distance- JuST AS MANY PERkS!

• Sparkling Finisher’s Medal

• Brook’s Technical Tee

• commemorative drum Stick

• Free access to the Finish

line festival

• Free weekend access to the Verizon Wireless american Music festival

Stop by the Maui Jim booth and try on a pair of

Maui Jims to receive a FREE sunglass strap!

rockbrilliantly.

Maui JimThe offi cial eyewear of the

Rock ‘n’ Roll Marathon Series

MJ_RocknRoll_Ad_7.875x5.5_R1.indd 1 2/23/12 9:25 AM

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With the start and fi nish line in

the same location as the half-

marathon course, mini marathon

runners can cross the fi nish line

with time to grab their free Mich-

elob Ultra and cheer on friends

and family participating in the

half-marathon!

Mini marathon fi nishers will enjoy

their VIP treatment, including a

fi nisher’s medal, Brook’s techni-

cal tee, access to the Finish Line

Festival and a free entry to the in-

credible post-race concert featur-

ing Train, where they can dance

in the sand under the stars!

SCHEDULEdate: sUndaY, sept. 2, 2012

location: virginia Beach convention centerSame start as Half Marathon

staRt tiMe: 7:00 am

Experience Rock ‘n’ Roll Fun with a Less of a Run!

this year, a new

virginia Beach

challenge will

be added to the

line-up. The Rock

‘n’ Roll Virginia Beach

Mini Marathon will give rockin’ runners

a chance to experience the music,

entertainment and scenic treasures

of Virginia Beach in a comfortable 5K

(3.1 miles) distance.

Introducingthe Virginia

Beach Mini Marathon

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Whether you are running to socialize, build company or team unity- you can GET FIT and make a statement with numbers! Or-ganized groups of 10 or more will take part in the GET FIT Challenge on Sunday. GET FIT teams come from many different set-tings but all come to share in the liveliness and high spirits associated with finishing a goal together as a unit!

}More information about GetFit is available at

www.runrocknroll.com/virginiaBeach

gET FiT Team Spotlight: This featured team exhibits how working together is an exceedingly pleasing and empowering means of prepar-ing and completing an objective. Find your inspiration and cross the finish line with your friends, your co-work-ers, your training buddies and today… your Teammates!

Andrew Griffitts started his GET FIT team in honor of his brother-in-law Senior Chief D. Blake McLendon, who was killed in Afghanistan on September 21, 2010. Blake was stationed out of Little Creek, Virginia with Naval Special Warfare. Andrew has gathered a group of sailors and many of their fam-ily members to run the Rock ‘n’ Roll Virginia Beach Half Marathon in honor of their fallen sailor and help raise money for the Tragedy Assistance Program for Survivors (www.TAPS.org). Although this will be the first half marathon for many of the teammates- their thoughts will be with Blake all the way to the finish line.

Get Fit Team: Honoring Blake McLendon

©2011 Anheuser-Busch, Michelob Ultra® Light Beer, St. Louis, MO • 95 calories, 2.6g carbs, 0.6g protein and 0.0g fat, per 12 oz.

OFFICIAL CELEBRATION PARTNER OF THE

Ad Name: ULTRA Rock & Roll Print

Item #: PMU201110242

Job/Order #: 236432

PAADAM

Trim: 7.875 x 5.5 Bleed: 8.125 x 5.75 Live: 7.375 x 5

Closing Date: 1.17.12 QC: LY

Publication: Rock ‘N Roll Event

AECD

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Train has become best known for the unprec-edented success of its album “Save Me, San Francisco,” featuring the single “Hey, Soul Sister.” “The fact that ‘Hey, Soul Sister’ was the No. 1 most downloaded song of 2010 got us another Grammy, and the album go-ing platinum was a clear reminder that love of music and love for our fans is the answer to us being a successful group as well as successful individuals,” says vocalist Pat of the chart-topper. We are still blown away and very grateful.”

You may not have been rocking to them in 1994, but that’s where it all began when Pat Monahan (vocals), Jimmy Stafford (guitar), and Scott Underwood (drums) formed the band known as Train. After playing in San Francisco for two years and unsuccessfully landing a record deal the troop decided to produce their own record. They did some-thing right considering Columbia Records signed them after hearing it. The band went on to produce hit singles such as “Drops of Jupiter” and win three Grammy Awards.

POST RACE CONCERT Schedule* Location: 5th Street Main Stageandy Grammer 7:00 pm - 8:00 pmaward ceremony 8:00 pm - 9:00 pmtRain 9:00 pm - 10:30 pm

*Scheduled times are subject to change

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Three Time Grammy award winner{ }Most recently Train released its album “Cali-fornia 37,” featuring the platinum single “Drive By,” driving the band’s continued success. You can enjoy some of Train’s biggest hits with friends, family, and fellow runners when you attend the Verizon Wireless American Music Festival on the 5th Street Main Stage.

A special thank you goes out to Beachevents, producers of the Verizon Wireless American Music Festival, for annually securing top notch concert acts which cap off the weekend in true Rock ‘n’ Roll Style.

LOGISTICS IS THE ART AND SCIENCE OF GETTING THINGS EXACTLY

WHERE THEY NEED TO BE.Put the new logistics to work for you. thenewlogistics.com

© 2011 United Parcel Service of America, Inc. UPS, the UPS brandmark, and the color brown are trademarks of United Parcel Service of America, Inc. All rights reserved.

UPS is proud to support the Rock ’n’ Roll Virginia Beach Half Marathon.

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Nature’s Child

Nature’s Child is one of the hot-test reggae sensations on the East Coast. Based in Virginia Beach, Va., this band is multi-cultural, multi-racial and multi-talented in rock, jazz, Latin, blues, funk and, of course, reggae. Their four-song demo CD has gotten rave reviews from all who have heard it. The energy that they bring to the state is contagious and highly explo-sive. The band has been playing up and down the East Coast, opening for many of reggae’s top artists.

Cheap ThrillsExpect the unexpected with Cheap Thrills. Covering genres ranging from rock to pop to hip-hop, Cheap Thrills delivers it all. They will have you singing and dancing to songs by artists such as Michael Jackson, Justin Timberlake, John Mayer and more. Cheap Thrills can entertain any crowd. They have a love and passion for music that is evident during every performance. Members of Cheap Thrills have shared the stage with some big acts, such as Destiny’s Child, NERD, Ashanti and Chris Brown. Full of energy and hype, this band will leave you wanting more.

PridemoreThe front man of Pridemore, Frank Laster, hit the music scene out of nowhere early in January 2011 as a solo guitarist/vocal-ist. His journey began once he started going to open mics and playing a few tunes in between sets at shows of a couple local musician friends. It wasn’t until he started making his way on the stages around Hampton Roads did he run into his current band mates Jeff Hess, Mike Hedderly, and Angel Lopez, who were already in three-piece band together. It wasn’t long be-fore they decided to join forces to create a whole new band with a very unique sound and look. Like a puzzle, things then began to just fall in place. Around June of last year they formed Pridemore, an energetic and exciting cover band that can play the best classic rock, new rock, new country, soft rock, alterna-tive rock, pop, and hip-hop tunes.

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SITe MIle BANd NAMeStage #1 0.7 Quik FixStage #2 1.9 Ben PhelpsStage #3 2.7 lewis McGeheeStage #4 3.4 KaboomboxStage #5 5.1/10 mOceanStage #5 5.1/10 cover ThisStage #6 6.2 Red StaplerStage #7 6.7 Nature’s childStage #8 8.2 PridemoreStage #9 8.9 Audio SauceStage #9 8.9 The QuattroStage #10 9.5 The drama club

SITe MIle BANd NAMeStage #10 9.5 longfellow StreetStage #11 10.9 The Striker BandStage #11 10.9 The RenegadesStage #12 11.5 Ricky and The SportstersStage #12 11.5 Bimini RoadStage #13 12.3 Zig ZagStage #13 12.3 Brian Shultz BandStage #14 12.7 crazy chesterStage #14 12.7 Former champsfinish line the officefinish line cheap thrills

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We are proud to support the

Virginia Beach Rock ‘N’ Roll

Half Marathon

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3 DAYS OF SUN AND SOUNDS!If you are in town for the Rock’n’Roll Virginia Beach Half Marathon, you are also lucky enough to be able to attend the largest outdoor music event on the East Coast. This will be the 19th annual Verizon Wireless American Music Festival hosting more than 30 bands over the course of 3 days on the Virginia Beach oceanfront over Labor Day Weekend.

The festival provides an eclectic musical event featuring artists of rock, jazz, blues, country, R&B and more. Of these genres national, regional, and local musicians are selected, making this oceanfront concert a truly unique experience.

The LineupFriday, Aug. 31 • Starting at 7:30 pm

Opening: The WailersHeadlining: o.a.R.

Saturday, Sept. 1 • Starting at 1:30 pmOpening: Soul Asylum and

Southern Culture on the SkidsHeadlining: cheap trick

Sunday, Sept. 2 • Starting at 7:00 pmOpening: Andy Grammer

Headlining: train

All Half Marathon and Relay participants get free entry all weekend with race bib. Mini Marathoners get into the Sunday night concert free with race bib. Additional tickets can be purchased at TicketMaster.com, the Health & Fitness Expo, or at the box offi ce on Atlantic Ave. and 6th St.

*tickets are $15 advance & $20 day of showfor both Friday and saturday concerts.

*tickets are $25 advance & $30 day of showfor the sunday concerts.

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MOVINGCOMFORT.COM 29

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REFUEL WITH CHOCOLATE MILK GET SPONSOREDEndurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s after. Every athlete has his or her own after-workout or after-competition ritual, and your After can make a dramatic difference in how you feel and how you perform during your next tough workout.

That’s why athletes – from the most elite to the everyday – turn to lowfat chocolate milk as part of their recovery routine. Chocolate milk has what athletes need to recover after a hard workout, including:

• A natural source of high-quality protein to build and repair lean muscle.

• The right carb-to-protein ratio scientifically shown to refuel exhausted muscles.

• Fluids and electrolytes – including calcium, potassium, sodium and magnesium – to help replenish what’s lost in sweat.

If you’re a passionate athlete who grabs lowfat chocolate milk as part of your After, submit a video and get your friends and fans to vote for you to secure a spot on Team REFUEL.

Explain what makes up your personal after-workout ritual – and the role chocolate milk plays in it – and you could score:

• $500 sponsorship• Top notch Team REFUEL training gear• Chance to compete for Team REFUEL at the 2013 Rock ‘n’ Roll Edinburgh or Madrid Marathon & 1/2 • Chance to star in a national “got chocolate milk?TM” ad

$1 will go to the Challenged Athletes Foundation for each vote.–Mirinda Carfrae,

2010 Ironman World Champion

TM

You’ve made lowfat chocolate milk part of your After. Represent it by submitting a video at Rock ‘n’ Roll event expos or online today! Read the science, submit a video and check out elite athlete training videos at gotchocolatemilk.com.

gotchocolatemilk gotchocomilk

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REFUEL WITH CHOCOLATE MILK GET SPONSOREDEndurance athletes, trainers and sports nutrition experts all know the importance of an athlete’s after. Every athlete has his or her own after-workout or after-competition ritual, and your After can make a dramatic difference in how you feel and how you perform during your next tough workout.

That’s why athletes – from the most elite to the everyday – turn to lowfat chocolate milk as part of their recovery routine. Chocolate milk has what athletes need to recover after a hard workout, including:

• A natural source of high-quality protein to build and repair lean muscle.

• The right carb-to-protein ratio scientifically shown to refuel exhausted muscles.

• Fluids and electrolytes – including calcium, potassium, sodium and magnesium – to help replenish what’s lost in sweat.

If you’re a passionate athlete who grabs lowfat chocolate milk as part of your After, submit a video and get your friends and fans to vote for you to secure a spot on Team REFUEL.

Explain what makes up your personal after-workout ritual – and the role chocolate milk plays in it – and you could score:

• $500 sponsorship• Top notch Team REFUEL training gear• Chance to compete for Team REFUEL at the 2013 Rock ‘n’ Roll Edinburgh or Madrid Marathon & 1/2 • Chance to star in a national “got chocolate milk?TM” ad

$1 will go to the Challenged Athletes Foundation for each vote.–Mirinda Carfrae,

2010 Ironman World Champion

TM

You’ve made lowfat chocolate milk part of your After. Represent it by submitting a video at Rock ‘n’ Roll event expos or online today! Read the science, submit a video and check out elite athlete training videos at gotchocolatemilk.com.

gotchocolatemilk gotchocomilk31

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EeMBRace tHe siGHts and soUnds oF viRGinia BeacH

experience soft sand, fresh air and the invigorating sound of rolling waves as you travel through virginia Beach. this coastal gem gives ‘summer vacation’ a new meaning as you discover the stunning scenery and embrace the unique culture that only virginia Beach can provide. soak up the stunning sights, sounds and sun during your visit to virginia Beach!

top 10in tHe nation FoR: • Great places to discover in the u.S. (Tripadvisor)

• Outdoor activities

• Famous Virginia Beach Boardwalk (Forbestraveler.com)

• happiest cities for families in America

Virginia Beach’s Beaches

#14 in the Nation!

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viRGinia BeacHMUst seesthe BoardwalkThis famous three-mile boardwalk is a must-see for any Virginia Beach visi-tor. Perfect for roller-blading, jogging or just people watching. Don’t miss this iconic feature.

Virginia Museum of contemporary artThis non-profi t, non-collecting institu-tion offers ever-changing exhibits of exquisite contemporary art. Make sure to check out the 16-foot glass chan-delier by renowned artist Dale Chihuly.

First landing State Park Famous for the fi rst permanent Eng-lish settlement in 1607, this historic park extends 20 miles and offers hik-ing trails, biking trails, picnic areas and state park exhibits.

king neptune Home to the famous Virginia Beach Boardwalk, this 34-foot, 12 ton bronze Neptune statue guards the gateway to Neptune Festival Park.

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Justin Legg recently retired from serving our country as a Navy SEAL for more than a decade, and during that time he developed Leukemia. Treat-ing his diagnosis included more than 50 treatments of chemotherapy, six rounds of full-body radiation, and a bone marrow transplant. Following the transplant Justin suffered from Graft-versus-host disease, which attacked his liver, eyes, skin, GI tract, mouth, and lungs. This accompanied by a myriad other complications left him in need of a double lung transplant to survive. After three months of waiting, two weeks of which were in a coma, Justin, 60 lbs lighter, received his new lungs in July of 2010.

Just eight months after his transplant, Justin walked the Shamrock Half-Marathon and raised over $38,000 for the Leukemia and Lymphoma Society (LLS). This year he hopes to beat that amount, as well as walk and run the Virginia Beach Rock ’n’ Roll Half-Marathon. An incredible feat considering that his new lungs can only move about 60 percent of the air that most people can in one breathe.

If an individual raises $50,000 or more for the LLS though a Team in Training event, that person is able to name a research project funded by the society. Justin has taken on the challenge to complete this race and surpass last year’s fundraising efforts to name a project after the young man whose lungs keep him alive today, Jarred McKinley Carter. On his fundraising page Justin says, “Sometimes terrible things happen in this world. What we do afterwards defines who we are and helps us build our character.”

The Jarred Mckinley Carter Project

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www.teamintraining.org 800.482.TEAM

Photo by Nigel Parry/CPi

Rachel Pfi stererTNT Participant

Team In Training: the people who run, walk, swim and cycle to save lives. Certifi ed coaches will get you ready for a full or half marathon, century ride, triathlon or hike adventure, while you raise funds for cancer research.

Join the Team. Psyched to make a di� erence.

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Join the Race Crew15,000 participants = 1,250 volunteers needed

More feet in the streets require more helping hands from the fans. if

your friends or family are coming out to watch you run or walk, tell

them to support you and join the Race crew! volunteer opportuni-

ties run thursday through sunday of race week; both individuals and

groups of all sizes are needed.

For more information, stop by volunteer check-in for information on

available shifts. spread the word and help us rock virginia Beach!

1 2 3 4

For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

If you have questions, please visit RNRSportsMedicine.com, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

TRAIN It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

HYDRATE If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..

SALT Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

PLEASE Fill out the medical informa-tion section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!

ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

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New!

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Join the healthy conversation at facebook.com/dole ©2012. DOLE is a registered trademark of Dole Food Company, Inc.

Frozen fruit has never tasted so fresh. Introducing DOLE® Frozen Fruit Single-serve Cups. The seal guarantees you’re getting the taste, texture and nutrition of fresh fruit. Enjoy any time, anywhere. It’s just delicious, all-natural, unsweetened fruit. Only from Dole.

This artwork has been checked by HQ for conformance to specifications. However, it is the sole responsibility of the client to approve art and copy for accuracy prior to reproduction. Separator: Recreate all gradations as necessary to avoid banding.

ClientJob Number

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H U E R TA Q U O R U M801 North Brand Suite 230Glendale California 91203P 818 243 6800 F 818 243 7626www.huertaquorum.com

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1 2 3 4

For many of you, this will be your first marathon or half marathon. Whether this is your first or fiftieth race, congratulations on your commitment to fitness and a healthy lifestyle! Whether you choose to run, walk or just rock, the following tips will help to ensure you have a fun and safe Rock ‘n’ Roll experience.

If you have questions, please visit RNRSportsMedicine.com, stop by the Rock ‘n’ Roll Sports Medicine Team booth at the Expo or visit one of our Medical Tents on race day. We would be happy to assist you. Have fun, be smart, and stay within your limits. In other words, Rock On…

TRAIN It’s too late to start now, but you need to respect the distance you’ve chosen to walk or run. There are many different training programs available to you. Be sure you chose one that had you complete at least 2/3 of the race distance several times during your training period. If not, slow down and participate at a comfortable pace.

HYDRATE If you have not calculated your fluid needs for this race, there are two strategies which will ensure you don’t under or over-hydrate. The easiest is to only drink when you are thirsty. If you want to be a little more scientific, limit fluid intake to 4-8 oz of sports drink every 20 minutes For more information on hydration strategies, please visit our website..

SALT Losing salt through sweating and complex hormone changes during exercise can result in lowering your serum [blood] sodium level. This will not only affect your performance, it may lead to muscle cramping, headache, dizziness and confusion. Have some sports drink along the course to quench your thirst, or follow your pre-planned schedule.

PLEASE Fill out the medical informa-tion section on the back of your bib number. While serious medical problems are quite rare, knowing any medical problems you have, medications you are taking or allergies to medications is extremely helpful to our Medical Volunteers. Our goal is to treat all of our athletes like Rock Stars!

ADVICE FROM THE ROCK 'N' ROLL MEDICAL DIRECTOR, P.Z. PEARCE, M.D.

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21:00-10:00 – Keep carbo-loadingMaintain your high-carb diet throughout the last day before you race. Choose familiar foods that have al-ways worked well for your body in the past. Now is not the time to experiment.

20:00 – Get your gear togetherTake some time to get all of your gear together; create a race gear checklist that you use for every race.

18:00 – Plan for race morningMake a concrete plan for race morning that includes a wake-up time and a route to the race venue

3:00 – Wake up earlySet an early alarm to give your body plenty of time to get up to speed. Try to climb out of bed at least three hours before the start horn blasts.

2:45 – Eat your pre-race mealIt is important to wake up in plenty of time to consume and digest a high-carb pre-race breakfast three hours before your race start.

2:15 – Make sure your gear is readyGo through your gear checklist one last time. Be sure not to forget the small essentials such as sunscreen and your race number.

0:30 – Warm up thoroughlyStart your warm-up about half an hour before your race start. Begin with easy jogging, then do some dynamic stretches such as walking lunges and arm circles.

the fi nal two days before a race are very important. Follow this checklist to ensure that you get the most out of the hard train-ing you’ve done.

48:00 – Do a short, fast workoutFor example, run three miles easy, then run 6 x 30-second relaxed sprints.

47:00 – Start carbo-loadingBe sure to consume high-carb foods and beverages at every meal.

31:00 – Get a good night’s sleepGetting adequate sleep is critical the fi nal days before a big race.

22:00 – Do a short, easy workoutIt relieves mental and physical tension and keeps the body primed for performance.

-By Matt Fittzgerald

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Virginia Beach has never seen anything like this. To celebrate the year of the dragon, P.F. Chang’s has entered a 43-foot dragon

into this year’s Rock ‘n’ Roll Virginia Beach Half Marathon!

We have to warn you, he is a seasoned veteran after completing the P.F. Chang’s Rock ‘n’ Roll Arizona Half Marathon, St. Jude Country Music Nashville Half Marathon, Rock ‘n’ Roll San Diego Half Marathon, and XSport Fitness Rock ‘n’ Roll Chicago Half Marathon. So, we hope you’ve kept up with your training!

If you beat the P.F. Chang’s Running Dragon in the Rock ‘n’ Roll Virginia Beach Half Marathon, you will get a coupon good for an order of P.F. Chang’s famous Lettuce Wraps. And if that’s not incentive enough to beat the dragon – just remember, you don’t want to be near him if he starts breathing fire!

The P.F. Chang’s Running Dragon is made up of several parts. The 43-foot dragon costume was flown in from China specifically to be the P.F. Chang’s Running Dragon at eight select Rock ‘n’ Roll races this year. The Rock ‘n’ Roll Virginia Beach Half Marathon P.F. Chang’s Running Dragon will be comprised of 10 local runners who are excited to bring something new to the course!

So, go ahead and make your post-race reservations to celebrate at P.F. Chang’s now. Just visit their website at www.pfchangs.com/reservations.

Beat the P.F. Chang’s Running DRagon to the Finish lineYour challenge:

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Last year, Abigail Williams set out on a mission to change her life. At almost 400 lbs, she was considered morbidly obese and knew that a change needed to happen. As her 2011 New Year’s Resolution, Abigail’s goal was to run 1 mile by her 28th birthday, and start living a healthy and active lifestyle. After doing much research, Abigail enlisted the help from her sister (who had previously participated in Rock ‘n’ Roll Half Marathons) and any friends that would help her stay on track. Within two weeks, she had completed her first “fully-run” mile. By her 28th Birthday, Abigal had completed her first 5k- something she never thought was achievable.

Less than a year later, Abigail began training for the Rock ‘n’ Roll Virginia Beach Half Mar-athon. With a weight loss of 120 lbs and a much healthier and active lifestyle, Abigail’s next sights are on finishing a full marathon. In her own words, Abigail is ‘paying it forward’ by sharing the tools I acquired with friends and family, inspiring others to achieve their absolutely-possible-dreams of healthier, happier futures!

What is her race day plan? “Until I puke, faint, or die, i’m going to keep running”!

Susan Turano has set an incredible goal with her sister and two childhood friends- to run a half marathon in all fifty states. To date, Susan and her posse have actively pursued their goal and have completed half marathons in 11 states. “It’s been fun flying, driving and planning our road trips around the country. However, Rock ‘n’ Roll Virginia Beach will mean the most to me”. Last October, Susan was diagnosed with cancer and was forced to spend a year in treatment. On her road to recovery, Susan will be celebrating a bigger accomplishment than many- “Crossing the finish line in my short, spikey hair (I like to call it artsy) will have a deeper meaning to me and a greater appreciation for the amazing doctors and nurses at Cleveland Clinic that made it happen”.

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gEAR uP!WITH OFFICIAL

BROOKS RUNNING& CASUAL WEAR

VISIT THE OFFICIALMERCHANDISE

STORE AT THE EXPOOR SHOP ONLINE!

www.shop.competitor.com

*limited products available online.Brooks is the offi cial apparel sponsor of the Rock ‘n’ Roll

Marathon Series®

Mann’s Sugar Snap Peas are... • Washed & ready-to-eat• Low in calories, with zero fat, saturated fat & trans fat!• A crunchy, nutritious & delicious snack right out of the bag• Sweet & stringless—all ages love them!

Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are... Washed & ready-to-eat Washed & ready-to-eat Washed & ready-to-eat Washed & ready-to-eat Washed & ready-to-eat Washed & ready-to-eat Washed & ready-to-eat

800.884.6266 | www.veggiesmadeeasy.com @veggiesmadeeasy

Mann Packing is a proud sponsor of the Rock ‘n’ Roll Marathon Series®

Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat!

Mann’s Sugar Snap Peas are... Mann’s Sugar Snap Peas are...

Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat!snack right out of the bag

Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat!snack right out of the bagsnack right out of the bagsnack right out of the bagsnack right out of the bag

Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat! Low in calories, with zero fat, saturated fat & trans fat!

Stop by theexpo to try Mann’sSugar Snap Peastoday!

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Rock ‘n’ R

oll virginia Beach™

1/2 Marathon

EVENT GUIDE

STARKIST® WOULD LIKE TO INVITE YOUto visit us at the Marathon Expo and on race day

for games, prizes and a special appearance by Charlie!

Plus, get a FREE StarKist® Tuna Pouch!(While supplies last.)

© 2012 StarKist Co. All Rights Reserved.

13NEWS is proud to support theRock 'n' Roll Virginia Beach Half Marathon

EVENT GUIDER

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Hope for the Warriors team hope for the WarriorsOur programs ensure the sacrifices of wounded and fallen warriors and their families are never forgotten nor their needs unmet.More info:Call 202-251-8224Email jnowak@hopeforthewarriors.orgVisit www.hopeforthewarriors.org

Paralyzed Veterans of AmericaTeam PVATeam PVA encourages health and well-ness both physically and mentally for injured veterans and all American living with a disability.More info:call 919-291-1545Email mwalker@pva.orgVisit www.teampva.org

Virginia Association of Nurse Anesthetists - cRNAS Rock!The CRNAs Rock! racing team is a great way to give back in our communities as we leave the operating room to show our neighbors what CRNAs can do!More info:Call 757-319-2104Email crnaruns@aol.comVisit www.vana.org

Mentor LeadersRuNWATeR Recruiting runners of all abilities who believe clean water isn’t just for water stations, but for every man, woman, and child. Join RUNWATER as we develop clean water sources for communities around the world.More info:Call 772-563-3575Email runningwater@mentorleaders.orgVisit www.mentorleaders.org

Completing an endurance sports event such as a marathon or half mara-thon is one of life’s great experiences. And when you train with The Leuke-mia & Lymphoma Society’s Team In Training, you make that experience an even greater accomplishment by not only changing your life but by helping cure cancer. Team In Training also gives you more of everything you need for success. In return, you’ll raise funds to help people with blood cancers live better, longer lives.

For More info:Visit www.teamingintraining.org or Call 800 482-TeAM Today!

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HOST CITY

BENEFITING CHARITY PRESENTING SPONSOR

OFFICIAL SPONSORS

CORPORATE SPONSORS

Host City: City of Virginia Beach

O�cial Sponsors: BrooksMoving ComfortMichelob UltraGarminGUMarathon BarMaui JimDee Park

Sports Authority

P.F. Chang’sCEP

Gatorade

Marathon FotoSof SoleRefuel

StarkistMann’s Packing

Corporate Sponsors: GEICOUPSRock ‘n’ Roll Marathon JewelryCourtyard MarriottHoliday Inn DOLE93.7 BOB FMWNIS US106AM850 WTAR96XWVECDough Boys Pizza

Sentara Virginia Beach Restaurant Association