2019 Holiday Gi�tGuide

Foodies Coffee Lovers AthletesSeniors  Kids/Moms

Gi�t Ideas for Foodies

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Gi�t Ideas for Foodies

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Foodie: A person who loves food and goes out ofhis/her way to try the latest and greatest, oftentimes enjoys experimenting in the kitchen Mt. Capra Foodie: A person who digs goat's milkand comes up with new ways to use it in recipes!

"People who loveto eat are

always the best people."

-Julia Child

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So many opportunities abound with dried goat milk cream flakesand foodies. You can blend it into your latest coffee creation,rehydrate it and make whipped cream, blend it into soups, or useit in our Amazing Goat Milk Eggnog Recipe.

Whether you kefir it, use it in desserts, or put it in your famousHot Chocolate, CapraMilk is the perfect ingredient in any foodie'stool kit.

3Our ghee has so many uses. You can use it to baste roastedchickens or turkeys, come up with a new salted caramel recipe,blend it into coffee, or roast your brussel sprouts in it! Getcreative and let the foodie genius flow!

4Mt. Capra offers a wide array of protein powders in so manyflavors. You can let your foodie friend choose which one theywant to try, then come up with endless smoothie variations.Have them check out this ebook for some great ideas to spurideas of their own. And don't forget, protein powders work greatin oatmeal, muffins, and pancakes too!

Gi�t Ideas for CoffeeLovers

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Gi�t Ideas for CoffeeLovers

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What defines a coffee lover? Someone who doesn't go a day without coffee and looks forward to it every morning. Some may even refer to it as their life blood.

Today'sGOOD MOODsponsored by

COFFEE

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Enjoy heavy cream again with these Goat Milk Cream Flakes.Best when combined with hot coffee in a blender. For adelicious treat, blend a generous sprinkling of cinnamon, honeyto taste, and 2 Tbs CapraCream to 16 oz coffee. Yum!

Looking to make a latte? Here is grass-fed goat milk to steamup and enjoy. While you're at it, how about a raspberrysteamer for the kiddos?

3Got a Coffee Lover gone Keto? Or a Bulletproof coffee fan? Thisghee combines MCTs (naturally high in goat's milk) with thecreaminess of butter. Blend for a smooth, even taste.

4Goat Whey Protein in Vanilla. Accomplish two things in one:make a tasty vanilla coffee and get in your morning protein too!Whey Protein mixes easily in liquids, though feel free to blend inif you want a smooth coffee. Boasts 24g of protein to keep yougoing through the day, with the benefit of creating glutathione,one of your body's major antioxidants.

Gi�t Ideas for Athletes

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Gi�t Ideas for Athletes

No PainNo GAIN

Don't let your hard work be wasted, fuel yourselfwell with clean, quality protein to build up thatmuscle! Whether you are looking to bulk up ormaintain, we got you covered with a variety ofoptions. And for a bonus idea, check out our NEW 4-in-1 Blender Bottles!

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Our Goat Whey Protein is a great option for serious athletes looking to gainmuscle and bulk up. It comes from easy-to-digest goat's milk, which is muchless allergenic than the common cow's whey used by most. It is high inBCAAs, glutathione precursors (one of the body's most powerfulantioxidant), and boasts 24g of protein per serving.

Do you have bad knees? Get an achy back after too much of an intenseworkout? Stay on the court, field or track with CapraFlex. This joint supportproduct contains collagen, systemic enzymes, and powerful anti-inflammatory herbs (including Turmeric and White Willow Bark to keep youin the game and out of pain.

Make colostrum your best kept secret for keeping your digestion andimmunity going strong. Strenous exercise can do a number on your body,and for serious athletes, it can lead to digestive ailments like the runner'strots. Protect your digestion and immunity with CapraColostrum.

Looking to stay in shape and tone? Clean Protein is a no filler, nosweetener, unflavored protein powder that is as clean as you can get. Awhole protein from grass-fed goat's milk, it boasts 20g of protein perserving and is naturally 80% casein and 20% whey protein.

Everyone needs minerals and due to depleted soils and poor food choicesat times, we don't usually get enough. Keep away muscle cramps andsupport your bones and joints with our Capra Mineral Whey.

Gi�t Ideas for Momsand Kids

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Gift Ideas for Moms and Kids

Gi�t Ideas for Moms and Kids

The most important thing in a mom's life willalways be her kids. As their caretaker, shewants the best for them. Help support a momin your life by fueling her right and helpingher supply the best nutrition for her little one.

Mom's love.

There is no greater love than a Mom's love.

Our Goat Milk Recipe Starter Kit is the perfect gift for a dedicated mommalooking for the best way to feed her baby once breastfeeding is no longeran option. It is free of corn, soy, high fructose corn syrup, andhydrogenated oils. Nothing but good, clean ingredients. 

Colostrum is a great immune support and is useful during the schoolseason when lots of colds and flus are going around. It can be taken safelyby children (and moms!) to bolster their immune system. (As always, werecommend checking with your pediatrician before trying a newsupplement).

Ghee is a very versatile, creamy, and delicious fat! With a high smokepoint, it is great for baking, sautéing veggies in, and goes great on toast!Almost free of lactose and casein and from goat's milk, it is a great optionfor those who can't have cow milk butter, but miss the creaminess it adds.

Cow milk is the most common allergy of kids under 3. Our powdered goatmilk is a great alternative to cow's milk and adds calcium to the diet. It iseasier to digest, more alkaline, and can be mixed up when you need it.Use it for hot chocolate, baking, and so much more!

Berry Whey is an antioxidant-rich protein shake. It contains 45 real driedberries per serving and contains a lower amount of protein at 10g. Thiscan work as a great snack in between meals. Bonus for moms: theblueberries help with memory and cognition and the sunflower lecithinprovides healthy fats for your brain. Stay mentally sharp with Berry Whey!

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Gi�t Ideas for Seniors

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Gi�t Ideas for Seniors

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As we age, things tend to weaken, and thebody generally could use some help in stayingstrong. That is why we have put together ourbest products that will support the bones andjoints, strengthen the immune system, andprovide protein for building up the body.

You can't help getting older, but you don't

have to get old.

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Capra Mineral Whey contains over 20+ minerals andelectrolytes. Most of us don't get enough minerals in a day.Minerals are needed for proper nerve functioning, maintaining anormal heart beat, and building bones, among other things. Thissupplement will keep you in tip top shape.

Colostrum is great at strengthening the immune system, whichcan get weaker as we age. However, this supplement workswell for supporting those of all ages. Great when taken duringthe cold and flu season.

3We offer many great proteins that can be used for thoseneeding extra protein. Our Goat Whey Protein is showcasedhere as it is easily digested and great at building up the body. Itis also one of our highest protein powders. You can also checkout our Caprotein as another easy to digest protein.

4 One of the most common things that happens as we age is ourjoints tend to get stiff and achy. CapraFlex is great forsupporting inflamed joints and keeping you moving. It haspowerful anti-inflammatory herbs, chicken collagen, andsystemic enzymes.