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‘2019 – this is the beginning of anything you want it to be’
‘2019 – this is the beginning of anything you want it to be’
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Kyra – here to support each other
Thursday
January 10th,
17th and 24th
1pm – 2.30pm
Thursda8thhh
8th8ys of 8th,
15th, & 22nd,
all 1pm-
2.30pm.
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Anne Harrison will be joining us to
run an 8 sessions course
commencing Tuesday 29th
January 10am – 12
Followed by sessions on 5th, 12th,
19th and 26th February and the
5th, 12th and the 26th March.
Places are restricted so book early. £3 per session
Capacitar’s mission is to heal ourselves and heal our world. Learn simple holistic wellness
practices that help us tap into the wisdom of our own body, mind and spirit. This leads to
healing, wholeness and peace in us and in the world.
Sound Meditation – first session Friday 11th January – 1-2pm
Followed by the 2nd and 4th Friday until July
Julie will be joining us to share a time of relaxation
The meditation will focus on a gentle body
relaxation followed by the tranquil sounds of Tibetan
singing bowls, chimes and the etheric tones of the
tongue drum to soothe away the business of the
mind and help focus on the present moment.
£2 per session – limited spaces
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We’re delighted that Kyra has been selected as one of
Waitrose’s (Foss Island) chosen charities for January 2019 – what
a way to start the New Year!
When you make a purchase at Waitrose they will hand you a
green disc and you have a choice of three boxes by the exits
into which you insert the disc to vote for your chosen charity.
The more discs that are in the Kyra box then the greater our
share of the donation.
Encourage your friends and family to do it too!!! Even if you are just buying a bottle
of milk or a bag of spuds or whatever… get your disc and put in the Kyra box! Every
token will mean more funds to support our work.
This opportunity only exists for the month of January
Kyra will celebrate the only way we know how – lots of interesting
events, lots of activities and an opportunity to meet with other women
On Friday 8th March, Kyra will be opening for a day full of fun,
opportunities and sharing. More details to follow
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DISCOVER THE ARTIST WITHIN YOU
6 week course
Next course commences Monday 14th January
Mornings 10.30am – 12.30 or Afternoons 1pm – 3pm
Come along to our relaxed art sessions where you can discover your
creativity and enjoy being in the moment
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Would you like to try creative writing in a safe and relaxed small group?
This introductory course will give you the basics to get going and have
fun too.
You will not have to share your writing with anyone else at any time,
unless you want to, but I can help with spelling, punctuation and
sentence structure if you wish.
All materials, and lots of ideas, are provided.
This FREE 4-week course starts on Friday 1st March 2019, 10am to 12pm
Waiting list open
Call 01904 632332, or email [email protected] to book your place
Creative Writing - Part 2
For those who have completed the introductory course
We will be looking at character, setting and plot
Commences: Friday 1st February for four weeks
10am to 12
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Support Kyra-women’s project
by shopping online
Wow – thank you to all who have signed up – your support is amazing
It is safe and best of all does not cost you a penny!
All you have to do is register with www.easyfundraising.org.uk
When you are asked for your cause select Kyra Women’s
Project
Once set up, your browser will tell you if the online retailer will
donate to Kyra when you make a purchase.
There are over 2,700 online retailers, including Amazon, John Lewis,
Tesco and
e-bay who are taking part to say thank you for shopping with them.
Kyra voices invite you to join them to have fun
and sing a wide variety of songs and styles
Homemade cake for break.
EVERYONE welcome
Wednesday 5.45 – 7.45 – No need to book,
just pop along FREE
Kyra voices will recommence on Wednesday 16
January 2019 at 5.45pm.
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CALLING ALL MEMBERS:
At Kyra, we want to do the best we can
for our members and make sure what
we offer meets your needs. To do this
we need to hear from you! During the month of October volunteers will
be distributing questionnaires where you can tell us we can best do to
meet your needs - please be a specific as possible. Of course, we have
certain restrictions in terms of space, funding and personnel, but we
want to do our best to give all our members the services they need.
If you would like to talk to a volunteer while filling in the questionnaire,
please let one of them know. They will be more than happy to chat
things through with you.
Are you new to Kyra?
We open on the first and third Monday of the month to welcome new
members to Kyra. This will give you a chance to have a look around,
chat with a volunteer and identify how best we could support you. We
encourage new members to take advantage of this opportunity as we
cannot guarantee having a volunteer free at other times.
January dates: 7th and 21st – 1pm to 2.30
This is a great opportunity for new members to visit Kyra when it is
quieter. Bring a friend with you if you fancy
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Reflections
Reflections is a book of illustrated poetry containing the work of Kyra
members who have been part of the poetry lunches and art
sessions. The production of the book has been kindly funded by the
Minster Lions. Copies are available for the cost of a donation to Kyra.
£5 is a suggested donation. This is a must have
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The 'this is my job' course
This new course will focus on considering different aspects of good
interview preparation, giving you the confidence and motivation to
apply for work
We will be covering such subjects as:
• Dealing with nerves
• The practical details
• Making your research count
• Anticipating key questions
• Creating a positive first impression
• What to wear
• Using your voice
• Getting to grips with interview questions
• Brilliant questions to ask the interviewer
• Successful telephone and video interviews
• Giving short presentations
• Tests and exercises
• Leaving a positive impression
Want to take the myth and worry out of interviews, then this is for you –
next course commences Thursday 10th January 1- 3pm pm, for 6
sessions
To book your space tel: 01904 632332 or email [email protected]
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1 to 1 MENTORING PROGRAMME – SPACES AVAILABLE
Kyra Women’s Project is now providing a mentoring service to
women.
If you are out of employment and would like to move towards
volunteering, education or work or feel that you need a bit of
extra support, why not get in touch?
The mentoring service provides one to one support, enabling
you to identify and achieve manageable goals in a supportive
environment.
The service takes a holistic approach, led by you, to help you
get where you want to be. We can support you in numerous
ways along your journey.
The project is funded by the Big Lottery and ESF
Contact us for more information and an informal chat
The CMC St Saviourgate York YO1 8QN 01904 632332 or
Check our website and watch the amazing videos www.kyra.org.uk
supporting women to make change
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Motivational Mondays
Have you ever set a goal, got so far and stopped?
Or maybe you never set goals because you don’t think you can
achieve them?
Some people don’t know where to start with goals and plans for the
future.
Well, if you connect with one of the statements above then coaching is
for you!
The focus of coaching is to help you help yourself and for us to work
together to notice what could be getting in the way of you moving
forward.
Motivational Mondays are being offered by York based Confidence
Coach Jules Wyman.
The sessions are an hour long and for graduates of the ESTA
programme.
The aim is to keep you and your life moving confidently in the direction
you want.
Contact KYRA office to book your session.
Date available: Monday 7th January
And you can find out more about Jules at www.juleswyman.com
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Women only Poetry Lunch Share new poems, old poems, poems from your pen
‘Poetry is the rhymical creation of beauty in words’
Saturday 26th January 2019, 12.30 - 3.30 pm
Bring a little something for shared lunch
Contact 632332 [email protected]
for more information
No need to book, just come along
Future dates for your poetry diary
Saturday 30th, March 2019
Legal advice for our members – offered by Crombie Wilkinson
Solicitors in conjunction with Kyra
I am an Associate member of The Chartered Institute of Legal Executives and have
worked in family law for over 12 years.
Over the years, we have gained vast knowledge and experience in dealing with
cases involving Domestic Abuse by assisting clients in obtaining Non Molestation
Orders (Injunctions) and Occupation Orders through the Family Court. We also
specialise in private law children matters, public law cases, divorce and any
financial aspects arising out of the same, either stand-alone cases, or as a result of
Domestic Abuse.
In certain situations, we can apply for Non-Molestation Orders or orders regarding
children for a client on an emergency basis. We can also assess clients for Legal
Aid as and when the need arises.
We will be available on the first Thursday of the month from 10am-12pm at KYRA for
anyone who wishes to call in. Appointment essential
If anyone would like to make an appointment with us, then please call 01904 624185
or book through Kyra
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Pause for the Menopause Too many women are suffering in silence
If you are feeling confused about the menopause, have questions or would just like
to be prepared for what is a perfectly natural, but rarely discussed stage in a
woman’s life, do come and join us and meet others
• Why Menopause Matters
• What Menopause actually is
• When Menopause happens
• What happens to your hormones
• Menopause symptoms
• Managing symptoms
• Facts and Myths about HRT
• What your doctor should know about Menopause
• How to make the most of your doctor’s appointment
• Menopause at work
• Menopause and relationships
• Menopause and beyond
8 x 2 hour sessions – commencing
First course: Wednesday 9th January 10am
Second course: 13th March 6pm – 8pm
Is it hot in here?
For an application form email [email protected] or [email protected]
To be eligible you must live within York City Council boundary
A joint project with
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Dru Yoga with Daniella
• Would you like to try a gentle, flowing, yet empowering style of yoga?
• Would you like to feel lighter, less stiff, more at ease with yourself on all levels?
What is My Still Point? My Still Point is about you; it is about finding inner stillness and
feeling it whilst in motion. It is about feeling a sense of peace in our heart when
everything else around us is chaotic and confused. It is about being grateful for the
small things in the present moment. It is about connecting to our breathing. Breath
is power.
My Still Point is at Kyra for Dru Yoga classes:
Follow on group for those with experience starts Tuesday 8th January, 11.30 – 12.45
Beginners group starts on Tuesday 8th January at 1pm – 2.15
Both courses are for 8 weeks
£2 per session. The course will be run in a ground floor room, so suitable for those
with limited mobility.
Please bring your own mat and water
Please register your interest and complete the health form needed to be part of
these sessions, available from Kyra
Give yourself the opportunity to take time out and
recharge.
Dru Yoga is a very inclusive style of yoga. We start with
some fun activations, followed by an Energy Block
Release Sequence, asanas (posture work), core stability
awareness, pranayama (breathing techniques) and relaxation.
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Are you interested in learning more about DOMESTIC ABUSE
and how it has affected you? The Freedom Programme is for
women who have had experience of Domestic Abuse be it
past or present.
Abuse is not always violent - emotional, sexual and financial
abuse are also devastating.
This is a twelve-week rolling programme and all sessions are
completely confidential.
Next course commencing Thursday 10th January, 6.15 – 8pm
The programme will help you to:
1. Understand the beliefs held by abusive partners
2. Feel empowered to be more confident in your choices
3. Recognise the effects of Domestic Abuse on yourself and
your children
4. Recognise potential abusers,
The course is free, and refreshments will be provided.
TO BOOK YOUR PLACE, PLEASE CONTACT US AT KYRA ON
01904 632332 or [email protected]
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RITtA - Assertiveness Course Reaching Individual Targets to Achieve
The open day for the next Assertiveness Course will be held on Thursday 10th January at 1pm – these will be the time to find out more about the course and if it is right for you – no need to book, just come along
Are you "too nice for your own good?"
The course is all about choice and understanding that you have more
choice than you think you do.
This is a practical course which will help you feel more confident in
your ability to handle others and feel better about yourself.
We won’t (can’t) turn a gentle soul into an aggressive ogre - thank
goodness! Instead we look at how you can change your behaviour
because you want to, rather than feeling pressured into things you’d
rather not do.
The idea is to feel better about saying 'no' without having to change
who you
8 Sessions – commencing Thursday 17th January 2018 waiting list open
If you would like a space ring 01904 632332 or [email protected]
Tea and Coffee, biscuits and cakes
If you can donate towards your tea and coffee, we would be
grateful. Your £1 goes a long way to helping to cover the cost of milk,
tea, biscuits and coffee
Many thanks
This Photo by Unknown Author is licensed under
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In conjunction with Kyra, IDAS are inviting you to join a free course…
Moving on from Domestic Abuse
6 weeks Course providing information for Women about Domestic Abuse
Next course starts: Monday 7th January 2019
Every Monday: 10am -12:00
Venue: Kyra Women’s Project
Aims of the course:
*To help Women understand the beliefs held by abusive men. *To illustrate the effects of Domestic Violence on Children. *To assist Women to recognise potential future abusers.
* To help Women gain self-esteem and the confidence to improve the quality of their lives
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My Money. My Life......
Upgrade your money skills
Is your money stuff causing you worries? Do you want
some help to take control & feel more organised with
your money stuff?
YES – we would love to meet you!!
Peasholme Charity will be brining one-to-one sessions of
My Money, My Life to Kyra.
Next session Tuesday 15th January – 1.30pm to 4pm
Book early as appointments are limited, come along
and meet Alison. Bring your money letters and
statements – they will be helpful to get you started!!
Telephone Alison on 01904 466866 or Mobile: 07976137063
We invite you to our Drop In
Meet other women in a relaxing and safe place. Share conversation,
company and cake! It’s your space - please come and fill it.
Every Tuesday 1—4pm and Thursday 10am – 12
Please note there will NOT be a Sunday lunch in January and February
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Express Yourself! Drama Workshop
with Paula Clark
Do you like to perform? Always wanted to give drama a try? Maybe
you would just like to gain more confidence and find new ways to
express yourself in a safe and supportive environment?
Come and join in with a fun taster drama session with a professional
form York Theatre Royal that will leave you feeling positive and
energized.
Friday September 21st and Friday October 19th 10am
Friday 25th January 10.15-11.30 am and 8th February
Thank you to everyone who contributed. We had a lot of parcels to
send to lonely, isolated, elderly people
I know they will have been appreciated
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Stay in touch The CMC - St Saviourgate, York YO1 8NQ
01904 632332 [email protected]
www.kyra.org.uk @KyraYorkWomensCentre
@KyraWomen Kyrawomen
Kyra – Women’s Project
CMC (Central Methodist Church)
St. Saviourgate, York
YO1 8NQ
Tel. 01904 632332
Email [email protected]
www.Kyra.org.uk
Charity No.: 1154290
Don’t forget to like us on facebook
https://www.facebook.YorkWomensCentre
for all the latest news
Please be aware, we have steps to access Kyra
If you have booked a place on a group and are unable to
attend, please let us know asp to allow for someone else to
have the space
