22 summer ‘10 Free For umkc students register By Phone! 816-235-1448

#4001 Ayoga BasicsThis session will go over the basics of yoga. Learn about different styles of yoga, discover how to breath, listen to your body, and find out what ‘your yoga’ is. Wear comfortable clothes that you can move in and bring a yoga mat if you have one. Catherine has been teaching yoga for over 7 years, is certified and registered with Yoga Alliance, and is the owner of Northland Yoga Center.CONVENER: Catherine Martin (816-520-2247) E-mail: kcyogamama@yahoo.com Web site: www.northlandyoga.comCLASS FEE: $9Sec. A: 1 session; Monday, June 28; 6:30 PM - 7:30 PM; North-land Yoga, 700 Argosy Pkwy, Riverside, MO 64150; LIMIT: 12

#4002 A or BPre-natal yogaPre-natal yoga makes you more comfortable during pregnancy and prepares your body for delivery. You will increase flexibility and strength, release stress and enjoy the camaraderie of other moms-to-be. Visit www.bodyandsoulkc.com for more info.CONVENER: Barbara AndersonCLASS FEE: $9Sec. A: 1 session; Wednesday, June 2; Sec. B: 1 session; Wednesday, June 9; MEETS: 7:45 PM - 9:00 PM; Body & Soul KC, 649 E. 59th, KCMO, 59th & Holmes; LIMIT: 10

#4003 A or Byoga in the ParkCome experience the soothing sounds of nature with yoga in the park. Meet at the shuttlecocks on the south lawn at the Nelson Art Museum. Bring a yoga mat, towel and water. Darryl is a certified yoga instructor with the Yoga Alliance and director of yoga teacher training at KCFitnessLink.CONVENER: Darryl Olive (816-256-4443) E-mail: info@kcfitnesslink.com Web site: www.kcfitnesslink.comCLASS FEE: $9Sec. A: 1 session; Saturday, June 5; Sec. B: 1 session; Saturday, July 10; MEETS: 9:00 AM - 10:00 AM; Nelson Atkin Museum, lawn, 4525 Oak St, KCMO; LIMIT: 30

#4004 A or Biron yogaStrength and flexibility collide in this full body workout. You’ll flow through yoga poses while toning the entire body using light dumbbells. Blast fat, calories and stress in this 55 minute class.CONVENER: David LeaCLASS FEE: $9Sec. A: 1 session; Tuesday, June 22; Sec. B: 1 session; Tuesday, July 20; MEETS: 12:00 PM - 12:55 PM; DLT Studio, 6217 Blue Ridge Blvd. Raytown, MO 64133; LIMIT: 25

healthYoga

Massage

Nutrition

Online Catalog!www.umkc.edu/commu

#4005 Agentle yoga for BeginnersAnyone can learn yoga and enjoy its many benefits, including greater strength, vitality, flexibility, reduced tension and inner calm…and you don’t have to be a contortionist or even touch your toes! Using a gentle, compassionate approach, this class will explore basic yoga postures, as well as focused breathing and guided deep relaxation. Please wear comfortable, stretchy clothes and be ready to practice in bare feet. Yoga mats are provided. The teacher, Becky Holsen, is a Registered Yoga Teacher (RYT500) who began studying yoga to relieve pain caused by scoliosis.CONVENER: Becky Holsen (816-200-0654) Web site: www.BeckyYoga.comCLASS FEE: $9Sec. A: 1 session; Saturday, June 26; 11:00 AM - 12:15 PM; Plaza Wellspring, 4901 Main St., Suite 400, KCMO; LIMIT: 14

#4101 ABasic massage for couplesBasic anatomy of the neck and back will be presented. A sampling of massage techniques and stretches will be introduced. Participants will need to sign up with partners for the course. Each student will need to bring a pad or massage table, two sheets, comfortable clothing, and lotion (no oils please).CONVENER: Steve Rolland E-mail: Rolland.Steve@yahoo.comCLASS FEE: $14Sec. A: 2 sessions; Saturdays, beginning June 5; 10:00 AM - 1:00 PM; University Center, Rm. 117, 50th & Rockhill Rd., UMKC Campus, KCMO (Second session will meet in the Alumni Room); LIMIT: 24

#4201 ALeAn—Lifestyle and nutrition30 to 40% of American children are obese. This epidemic affects families in a myriad of ways: health, self-esteem, focus in school and quality of life. This LEAN class is a fun interactive course for parents and caregivers who want to work toward healthier choices and behaviors for their families. LEAN stands for Lifestyle, Excercise, Attitude & Nutrition. A workbook and nutritious snacks are provided. Bring $10 to class for materials.CONVENER: Stephanie Dunn (816-361-3527) E-mail: stephanie@drsearsleanprograms.com Web site: drsearslean.comCLASS FEE: $9Sec. A: 1 session; Saturday, June 19; 9:30 AM - 11:30 AM; Flarsheim Hall, Rm. 305, 5110 Rockhill Rd., UMKC Campus, KCMO; LIMIT: 20

#4006 A or BPower yogaThis fitness-based, athletic style of yoga will get your heart-rate going while improving full-body strength and flexibility. Wear comfortable clothing in which you’re able to move freely. Please bring water bottle and yoga mat (in-house yoga mats available for those who need to borrow).CONVENER: David LeaCLASS FEE: $9Sec. A: 1 session; Wednesday, June 16; 6:00 PM - 6:55 PM; Sec. B: 1 session; Saturday, June 26; 8:45 PM - 9:45 PM; MEETS: DLT Studio, 6217 Blue Ridge Blvd. Raytown, MO 64133; LIMIT: 25

#4007 A or BPi/yoA fusion of both pilates and yoga, this class will challenge you to a full body workout with an emphasis on core-focused holds and exercises. Wear comfortable clothing in which you’re able to move freely. Please bring water bottle and yoga mat (in-house yoga mats available for those who need to borrow).CONVENER: David LeaCLASS FEE: $9Sec. A: 1 session; Wednesday, June 30; Sec. B: 1 session; Wednesday, August 4; MEETS: 11:00 AM - 11:55 AM; DLT Studio, 6217 Blue Ridge Blvd. Raytown, MO 64133; LIMIT: 25

WHOLISTIC HEALTH FAIRSUNDAY, NOVEMBER 14TH

11 AM - 6 PMUNIVERSITY CENTER,

50TH & ROCKHILL RD., KCMO60 EXHIBITORS—20 WORKSHOPS—GIANT SILENT AUCTION

#4202 A or BAlkalize for healthWhat is your pH? Are you acid or alkaline? Are you troubled with muscle cramps, arthritis, diabetes, heartburn, osteoporosis or cancer? Can’t seem to lose weight? Your pH is out of balance and you’re too acidic. Learn what foods and supple-ments will balance the pH. Equally important is the water you drink. Learn about alkalized ionized Kangen water and how it can alkalize your body quickly. Please bring $2 to class for handouts.CONVENER: Martha Anderson (913-631-3615) E-mail: marthaa2@juno.com Web site: www.akakangenwater.comCLASS FEE: $9Sec. A: 1 session; Saturday, July 24;Sec. B: 1 session; Saturday, July 31; MEETS: 2:00 PM - 4:00 PM; 10400 W 52nd Terr., Shawnee, KS; LIMIT: 15

register & PAy onLine: WWW.umkc.edu/commu summer ‘10 23

Healing#4301 Amedicinal herbs for BeginnersStudents will be given information pertaining to various herbs, the illnesses they cover and the con-trandications with prescription medications. How to purchase herbs will be discussed, along with websites to explore for first class herbs, as well as publications that are a great sources of information. Class will also cover the best herbs to keep in your herbal cabinet. Please bring $5 cash to class for handouts.CONVENER: Dr. Kymberli Stone M. (816-529-3562) E-mail: DrKayMS@yahoo.comCLASS FEE: $9Sec. A: 1 session; Saturday, June 12; 1:00 PM - 3:00 PM; Royall Hall, Rm. 212, 52nd St. Between Rockhill and Holmes, UMKC Campus, KCMO; LIMIT: 20

#4302 Ahealing 101Learn to do a sacred geometry spiritual healing. High level information recently brought to David by a master guide. Bring $5 for materials.CONVENER: David Bradley (816-931-0116) E-mail: info@whitelightbookstore.com Web site: www.whitelightbookstore.comCLASS FEE: $9Sec. A: 1 session; Wednesday, June 9; 7:00 PM - 8:30 PM; White Light Books, 1607 West 39th St., Kansas City, MO 64111; LIMIT: 10

#4303 ABoost your mind, Body, and spirit with nurturing healing touch therapyWe live in stressful times and there has never been a more important time to care for yourself. The best first aid for any injury or illness resides in your own hands. Learn about a nurturing and healing technique that you can use for yourself or someone else. The energy therapy “Healing Touch” can pro-vide the support you need to achieve and maintain the health and wellness for mind, body, and spirit that you seek through stressful times. Jody is an internationally certified Healing Touch practitioner and instructor with over 20 years of healthcare experience. Please bring $5 to class for materials.CONVENER: Jody Hueschen (816-237-1217) E-mail: jhueschen@aol.comCLASS FEE: $9Sec. A: 1 session; Tuesday, June 15; 6:30 PM - 8:30 PM; Haag Hall, Rm. 306, 52nd & Rockhill Rd., UMKC Campus, KCMO; LIMIT: 20

#4304 Aharvesting and Preserving Wild medicinal herbsWe’ll take a walk and learn how to identify a variety of wild medicinal herbs. Learn about dry-ing herbs for teas and making tinctures to extract and preserve the medicinal qualities of the plants. Participants will collect herbs and make their own herbal tincture in class.CONVENER: Regina Compernolle and Kahla Wheeler (816-547-0266) E-mail: sacredeartharts@aol.comCLASS FEE: $9 + $10 material fee = $19Sec. A: 1 session; Thursday, June 17; 6:00 PM - 8:30 PM; Call Regina for directions.; LIMIT: 10

#4305 Ahealing oils of the BibleAromas were present when the Christ Child was born. Come experience the ancient aromas of bible times: Frankincense, Myrrh, Spike-nard, Sandalwood and many more. Learn about the therapeutic value it shares with the physical as well as the emotional healing. Learn the differ-ences between therapeutic and cosmetic oils. An experience you will not soon forget. Joy Goble is a licensed esthetician and therapeutic aromatherapy practitioner with extensive training in the use of essential oils for therapeutic healing. Bring $5 to class for materials.CONVENER: Joy Goble (816-812-4647) E-mail: banuelosjoy@yahoo.com Web site: www.raindroptraining.comCLASS FEE: $9Sec. A: 1 session; Tuesday, June 1; 7:00 PM - 9:30 PM; Royall Hall, Rm. 212, 52nd St. Between Rockhill and Holmes, UMKC Campus, KCMO; LIMIT: 20

#4306 Aintro to raindrop techniqueLearn about the benefits of the raindrop technique. Experience and savor the essential oils that are sweeping the country by storm. Great for anyone interested in natural healing techniques and use-ful for massage therapists, yoga practitioners, chiropractors, estheticians and other natural healing professionals. Joy Goble is a licensed esthetician and therapeutic aromatherapy practitioner with extensive training in the use of essential oils for therapeutic healing. Bring $5 to class for materials.CONVENER: Joy Goble (816-812-4647) E-mail: banuelosjoy@yahoo.com Web site: www.raindroptraining.comCLASS FEE: $9Sec. A: 1 session; Thursday, August 12; 7:00 PM - 9:30 PM; Royall Hall, Rm. 212, 52nd St. Between Rockhill and Holmes, UMKC Campus, KCMO; LIMIT: 30

#4307 A or Brenewed health with Zero Point energyLearn how Zero Point Energy (ZPE) invites the body to shift from imbalance to homeostasis. ZPE reminds the cells of source and many see relief of pain within minutes. Learn how Amized Fusion Technology helps our body’s bio energetic field to source ZPE. It aids cell rejuvenation and enhances our inner vitality. Class participants can experience Zero Point Energy first hand.CONVENER: Martha Anderson (913-631-3615) E-mail: marthaa2@juno.com Web site: www.theenergizedlife.blogspot.comCLASS FEE: $9Sec. A: 1 session; Wednesday, June 23; 7:00 PM - 8:30 PM; Haag Hall, Rm. 109, 52nd & Rockhill, UMKC Campus, KCMO;; LIMIT: 20Sec. B: 1 session; Saturday, July 17; 2:00 PM - 4:00 PM; Flarsheim Hall, Rm. 261, 5110 Rockhill Rd., UMKC Campus, KCMO, South of 51st. On Rockhill; LIMIT: 20

#4308 A or B“the Lodge of the Butterfly goddess” Women’s circleFacilitated by healer and teacher, Maya Zahira, “The Lodge of the Butterfly Goddess” is an ongoing Mystery School for women. In this circle, women learn how to heal their wombs, themselves, and the planet through nutrition, holistic health, and spiri-tual practice. Please bring a journal, vegetarian dish, and $20 for materials. You’ll receive an information packet, herbal tea, essential oils, flower essences, and stones to assist in their healing journey.CONVENER: Maya Zahira (785- 979-4681) E-mail: info@mayazahira.com Web site: www.mayazahira.comCLASS FEE: $9Sec. A: 1 session; Saturday, June 12; Sec. B: 1 session; Saturday, August 7; MEETS: 12:00 PM - 5:00 PM; Maya’s Oasis, 5604 NE 63rd St., KMCO 64119; LIMIT: 6

24 summer ‘10 Free For umkc students register By Phone! 816-235-1448

AffordAble ChiroprACtiCheAlth CAre

Family Plan Available

Massage Therapy andPhysiotherapy Available

7835 WornallKansas City, MO 64114

Dr. Richard Kaplan816-363-4455

Dr. Dan Wasson816-523-4411

Open next to Temple Slug ...

Mon-Sat 10-6Thurs 10-7:30Sun 12-5

4309 Jefferson St (816) 756-2868

Temple Slug offers:• 18 styles of futon sofas• 18 styles of platform beds• 9 futon mattresses, 6”-10” thick• Over 1,000 fabrics for futon covers,

pillows, curtains and yardage• 12 beautiful finishes in wood and metal• All U.S. made hardwood frames –

Maple, Oak, Ash and Poplar• Mission Style, Traditional, Casual and

Contemporary furniture• Tons of bean bags

Selection

For updates and our newsletter• Serving Fine Tea, Chai, Coffee & Iced Drinks• Fresh-baked Scones, Quiche & Pastries• Breakfast, Lunch and Afternoon Tea• Open 7 days a week, call for hours

email: info@teahousekc.com

• Acupuncture • Qi Gong • CranioSacral Therapy • Yoga • Ear Candling • T’ai Chi Ch’uan• Reiki • Energy Balancing• Lymph Drainage

Acupuncture on the Plaza—Yoga in Waldo

Call for schedule for ongoing classes

816-822-0500

Kathleen Coleton

HEARTLAND YOGA & ACUPUNCTURE

#4309 Amien shiang—chinese Face AnalysisMien Shiang is an ancient Chinese technique used by the Imperial Healers for evaluating health. You will develop skills to accurately evaluate anybody, immediately and be able to gauge the health of any individual. We will also cover tongue and nail analysis and touch on learning a little about pulse analysis which will support the verification of facial analysis findings. $75 material fee (optional) includes class book, laminated charts for face, fingernail, tongue and evaluation sheets. Lupe is a 4th generation spiritual Curandero, naturopathic doctor/researcher, sclerologist, sound therapist and master health evaluator in the Loyal Order of the Imperial Healers.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, June 16; 6:30 PM - 9:30 PM; UMKC School of Medicine, Theatre C, first floor, 24th & Char-lotte, KCMO (bring a picture ID); LIMIT: 30

#4310 Agenotyping Workshop—healing the Body with Food“Let thy food be thy medicine.” Now you can liter-ally make it happen. Learn the various genotypes, how to calculate which one you are, and how to fully recover your health to perfection. You will learn how to literally use food as medicine, and most important, learn which foods are toxic and poisonous to your particular genetic typing. You will now be able to get relief from long term debilitating plagues that you thought you had to live with for the rest of your life. Don’t miss this great experience to reclaim and recover your health to its optimum! Bring $15 to class for materials (optional). Lupe is a 4th generation spiritual Curan-dero, naturopathic doctor/researcher, sclerologist, sound therapist and master health evaluator in the Loyal Order of the Imperial Healers.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, July 21; 6:30 PM - 9:30 PM; UMKC School of Medicine, Theatre C, first floor, 24th & Char-lotte, KCMO (bring a picture ID); LIMIT: 30

#4311 Achakras tune up Workshop— For Better health & VigorEach individual chakra will be described and ap-plied in this workshop: root, navel, solarplexes, heart, throat, brow and crown. Bring $75 (optional)for chakras kit, 8 CDs, notebook and hand outs. Lupe is a 4th generation spiritual Curandero, naturopathic doctor/researcher, sclerologist, sound therapist and master health evaluator in the Loyal Order of the Imperial Healers.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, June 30; 6:30 PM - 9:30 PM; Royall Hall, Rm. 212, 52nd St. Between Rockhill and Holmes, UMKC Campus, KCMO; LIMIT: 20

#4312 Ahum healing Like the monks—sound therapyProduce a healing tone with your vocal cords like the monks. This ancient Chinese art was one of many used by the Imperial Healers to bring about healing to the physical body as well as the emo-tions, brainwaves, and chakras. Producing a healing frequency with your vocal cords will resonate to your very core. Research has shown that Monks can produce two of many resonant frequencies that mimic the frequency of bone and cell regeneration. Bring $50 (optional) for bone frequency CD and cell regeneration frequency CD. Lupe is a 4th gen-eration spiritual Curandero, naturopathic doctor/researcher, sclerologist, sound therapist and master health evaluator in the Loyal Order of the Imperial Healers.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, July 28; 6:30 PM - 9:30 PM; UMKC School of Medicine, Theatre C, first floor, 24th & Char-lotte, KCMO (bring a picture ID); LIMIT: 30

WHOLISTIC HEALTH FAIRSUNDAY, NOVEMBER 14TH

11 AM - 6 PMUNIVERSITY CENTER,

50TH & ROCKHILL RD., KCMO60 EXHIBITORS—20 WORKSHOPS—GIANT SILENT AUCTION

register & PAy onLine: WWW.umkc.edu/commu summer ‘10 25

Annie Schumacher, L.P.C.; Ph.D.In His Smile Counseling —Sozo Inner Healing

Specialize in Inner Healing for Depression, Anxiety, &

Self-Hatred.• I don’t just give you an emotional Band-Aid• I take you deeper to heal the origin and source of the problem • Deal with core lies and replace them with truth

Let me coach you and give you good counselSozo available upon request—I will listen

annieschumacher@ihop.org • 816-582-2341

Register & Pay Online—www.umkc.edu/commu

Reiki I Workshop; August 14 & 15

26 summer ‘10 Free For umkc students register By Phone! 816-235-1448

Fitness

#4313 Aessential oils for healing WorkshopEssential oils go back a long way. Some were found in vats along with King Tut’s tomb. They had a wax covering to seal the essential oils in and they were still good after 5000 years. There have been many studies on their healing capabilities. That’s what we will learn in this hands-on workshop: how to use them for fast, powerful healing. Bring $95 (optional) for kit with 7 bottles of the most useful and commonly used essential oils and hand-outs. Lupe is a 4th generation spiritual Curandero, naturopathic doctor/researcher, sclerologist, sound therapist and master health evaluator in the Loyal Order of the Imperial Healers.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, August 11; 6:30 PM - 9:30 PM; UMKC School of Medicine, Theatre B, first floor, 24th & Charlotte, KCMO (bring a picture ID); LIMIT: 30

#4314 A or Btaming the dragonIf you are the parent of a child experiencing chronic or life-threatening illness, this class is my gift to you! Discover how your family’s challenges can be a powerful catalyst for healing on a holistic level. Learn about techniques and practices for adults and children that can feed body, mind and spirit, reduce stress and bless your journey. This class will include hands-on practice with several techniques designed to improve your quality of life. You will also receive a take-home list of tools you can ex-periment with in the privacy of your own home.CONVENER: Cheryl Heywood, RN (913-484-9684) E-mail: designsofspirit@yahoo.com Web site: designsofspirit.comCLASS FEE: $9Sec. A: 1 session; Saturday, June 12; 11:00 AM - 12:30 PM; Haag Hall, Rm. 109, 52nd & Rockhill, UMKC Campus, KCMO; LIMIT: 40Sec. B: 1 session; Saturday, August 7; 11:00 AM - 12:30 PM; Flarsheim Hall, Rm. 302, 5110 Rockhill Rd., UMKC Campus, KCMO, Rockhill Rd. south of 51st UMKC Campus; LIMIT: 40

#4315 Achinese eye Analysis for evaluating health issuesThis ancient Chinese eye analysis technique was used by the Loyal Order of Imperial Healers (IHW) over 3000 years ago. It is one of the most efficient and accurate techniques for disclosing health chal-lenges that can be caught ahead of time, anywhere from 5 to 10 years before they are expressed or discovered by common means. The IHs were not just good at eliminating the symptoms, but could get down to the origin of a health issue using vari-ous ancient modalities. They disclose your body’s health challenges and stresses easily, presenting you with an accurate evaluation to easily address with a natural remedy.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, June 2; 6:30 PM - 9:30 PM; UMKC School of Medicine, Theatre C, first floor, 24th & Char-lotte, KCMO (bring a picture ID); LIMIT: 20

#4316 APeng heng chinese kinesiologyChinese kinesiology is an ancient Chinese art of the Imperial Healers which discloses body stresses, easily presenting you with an accurate evaluation to address. You’ll learn to use the arms, legs, fingers and other MRT points to test the compatibility of your best path and intake for health disclosure and recovery. Bring any supplements, foods, natural remedies and even medication for testing to see if they are compatible and beneficial for your indi-vidual needs. You’ll learn to test adults, kids, pets, environment, etc. Bring $75 (optional) for class materials.CONVENER: Lupe Banuelos (816-645-9630) E-mail: ihwhealer@gmail.com Web site: www.meetup.com/Imperial-Healing-WarriorsCLASS FEE: $9Sec. A: 1 session; Wednesday, June 9; 6:30 PM - 9:30 PM; UMKC School of Medicine, Theatre C, first floor, 24th & Char-lotte, KCMO (bring a picture ID); LIMIT: 30

#4317 At’ai chi for healthMany forms of exercise tear down your body at the same time you’re building it up. The combina-tion of T’ai Chi movements can help you gain awareness of breath, posture, and stress. As you learn to move in a coordinated way you stretch and strengthen your muscles, increase the flexibility in your joints and even revitalize your organs. Even dancers can gain strength and flexibility from practicing T’ai Chi on a regular basis. In this intro-ductory session you’ll learn some basic principles which, if practiced, can improve your health.CONVENER: Rick Mareske (816-235-1448 )CLASS FEE: $9Sec. A: 1 session; Tuesday, June 1; 5:00 PM - 6:00 PM; City in Motion School of Dance, 3925 Main (across Main St. from CVS Pharmacy), LIMIT: 10

#4318transform your Life through reikiReiki, (Ray’-key), a Japanese word for “universal life energy,” is a simple, yet immensely powerful system of energy healing. Reiki is not a religion and is offered to all people from all walks of life. While the primary focus is physical healing, Reiki can also be used to heal relationships and bring about “highest good” in life situations and circum-stances, including the flow of abundance. Come and learn more about traditional (Usui) Reiki and experience a sample of the Reiki energy in beauti-ful sacred space in the River Market.Convener: Antonia Marie (913-209-3939)CLASS FEE: $9Sec. A: 1 session; Sunday, July 25; 3:30 PM - 6:00 PM; Conve-ner will call those who register with the location and directions; LIMIT: 20

#4401 Aintro to tai chiLearn the history of Tai Chi, how it can improve your health, and how to use the basic movements and the spiritual principles it is based upon. The class will be presented in Professor Cheng’s yang style.CONVENER: David Bradley (816-931-0116) E-mail: info@whitelightbookstore.com Web site:www.whitelightbookstore.comCLASS FEE: $9Sec. A: 1 session; Wednesday, June 16; 7:00 PM - 8:30 PM; White Light Books, 1607 West 39th St., Kansas City, MO 64111; LIMIT: 10

#4402 Astart running or Power-walking for Fitness, Fun & FriendsAre you breathing hard after a flight of stairs? Get into running or power-walking to get fit, make new friends and perhaps shed a pound or two. This is a class for new runners, runners who gave it up but want to start again, or persons who walk with a vengeance. We walk and run three miles the first night, and by the end of ten weeks we expect to be able to run five miles. You will be required to join the Kansas City Track Club ($15) at the first meeting, so bring your checkbook or cash. Your membership entitles you to a 20% discount on your running and power-walking needs.CONVENER: Louis Joline (816-228-3842 or 816-679-8185) E-mail: ljoline@aol.comCLASS FEE: $16Sec. A: 10 sessions; Mondays, beginning June 7; 5:45 PM - 7:15 PM; Garry Gribble’s Running Sports, Ward Parkway Shop-ping Center, 8600 Ward Pkwy., KCMO; LIMIT: 30

#4501 A or BWaxingIf you’ve ever wanted to learn more about hair removal, now is the time! You can learn the techniques of one of the most popular hair removal services around. Shardae will be providing you with the information and demonstrations you’ll need. Bring $5 to class for materials. Shardae Crab-tree was licensed as an esthetician (aka Skin Care Professional) this past January. CONVENER: Shardae Crabtree E-mail: sovigorous@gmail.com Web site:facebook.com/thetouchmassageandwaxCLASS FEE: $9Sec. A: 1 session; Sunday, July 11; 3:30 PM - 5:30 PM; Plaza Library, Large Meeting Room, 48th & Main, KCMO; LIMIT: 15Sec. B: 1 session; Saturday, July 17; 1:00 PM - 3:00 PM; Univer-sity Center, Rm. 147, 50th & Rockhill Rd., UMKC Campus, KCMO; LIMIT: 15

Beauty

Tai Chi Chuan, the great ultimate, strengthens the weak, raises the sick, invigorates the debilitated, and encourages the timid.

~Cheng Man Ching