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30 DAYS OF FACEBOOK POSTS
From The Health Coach Group
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
2
INSTRUCTIONS
1. Insert the graphic that matches the date from the file marked “Facebook Posts 30 Days #2 quotes”
2. Copy and paste the questions and links to your fanpage.
3. Copy and paste the text and graphic for your optin offer.
There are 4 posts for you daily. You will want to adjust the number of posts according to the response you get from your followers. If response slows down, you will want to try to add and/or decrease the number of posts. Start with decreasing by 1.
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
3
ALTERNATIVES
1. Add your weekly blog post with a very short teaser.
2. Add events (workshops, webinars, gatherings)
3. Remember to post something personal a couple times a week. That could be a picture of you setting up a new office, preparing a smoothie or just sharing a life event.
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
4
DAY 1
Question: What is your dream
job?
Optin offer (in unadvertised)
http://www.mindbodygreen.com/0-14630/8-foods-to-help-you-lose-weight-naturally.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
5
DAY 2
Question: What is your favorite
quote of all time?
Mind Set Quote: It’s not a diet, it is a
lifestyle change.
http://www.mindbodygreen.com/0-10642/turn-your-coffee-
habit-into-a-healthy-morning-ritual-with-these-
5-tips.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
6
DAY 3
optin offer (if unadvertised)
http://www.mindbodygreen.
com/0-8938/how-yoga-12-step-
recovery-saved-my-life.html
Question: What makes a true
friend?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
7
DAY 4http://www.huffingtonpost.co.uk/2014/06/25/powerhouse-fruit-vegetables-nutrient-watercress_n_5524673.html?utm_hp_ref=health-fitness&ir=Health+and+Fitness
Question:What one thing do you wish someone had told you before
you became an adult?
Mind Set Quote:Life begins at the end of your comfort zone.
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
8
DAY 5Question:
How do you stay positive?
Optin offer (if unadvertised)
http://www.huffingtonpost.c
om/2014/08/13/stress-relief-tips-from-
us-navy_n_5648146.html?utm_hp_ref=health-fitness&ir=Health+an
d+Fitness
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
9
DAY 6
Question: What is your best advice on how to
conquer fear?
Mind Set Quote: “Fear is the main
source of superstition and one of the main sources of cruelty. To conquer fear is the
beginning of wisdom” – Bertrand Russell
http://www.greenmedinfo.com/blog/meditate-you-have-medicate
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
10
DAY 7
Optin offer (if unadvertised)
http://www.mindbodygreen.
com/0-14911/walking-30-minutes-
a-day-can-reduce-the-risk-of-breast-cancer.html
Question: What was the last thing you did for
yourself?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
11
DAY 8http://
www.huffingtonpost.com/2014/08/11/core-workout-exercise-
fitness_n_5667331.html?utm_hp_ref=health-
fitness&ir=Health+and+Fitness
Question: What is your favorite
smoothie?
Mind Set Quote: Think of your life as an adventure and be excited about where
it’s going to take you.
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
12
DAY 9
Question: When was the last
time you helped someone in need?
Optin offer (if unadvertised)
http://www.doctoroz.com/
slideshow/surprising-sources-protein?
gallery=true
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
13
DAY 10
Question: What is one regret
you live with?
Mind Set Quote: In the end, we only
regret the chances we didn’t take,
relationships we are afraid to have, and the decisions we waited to long to
make.
http://www.mindbodygreen.com/0-14265/8-reasons-youre-tired-all-the-time-how-to-beat-fatigue.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
14
DAY 11
Optin offer (if unadvertised)
http://www.mindbodygreen.com/0-14802/7-fun-
activities-to-try-before-summer-
ends.html
Question: If you could go
anywhere in the world on vacation,
where would you go?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
15
DAY 12http://
www.mindbodygreen.com/0-14226/10-tips-to-get-great-
sleep-no-matter-how-stressed-you-
are.html
Question:What inspires you?
Mind Set Quote: Successful people are
simply those with successful habits. -
Brian Tracy
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
16
DAY 13
Question: What was the last
movie you watched?
Optin offer (if unadvertised)
http://www.mindbodygreen.
com/0-14833/11-ways-to-use-apple-cider-vinegar-every-
day.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
17
DAY 14
Question: What is your favorite thing to celebrate?
Mind Set Quote:Be Happy, Be who you want to be. If others
don’t like it, let them be. As the saying foes,
happiness is a choice, Life isn’t about pleasing
everybody.
http://www.mindbodygreen.com/0-14868/10-easy-ways-to-bring-yoga-into-your-life-every-day.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
18
DAY 15
Optin offer (If unadvertised)
http://www.mindbodygreen.
com/0-14883/7-natural-remedies-to-
prevent-migraines.html
Question:What is the secret to
a long and happy life?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
19
DAY 16
http://www.mindbodygreen.com/0-14850/iced-
green-tea-with-honey-fresh-lemon-
verbena.html
Question: Where would you
want to retire?
Mind Set Quote: Taking time to do
nothing often brings everything into
perspective.
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
20
DAY 17
Question: When did you last step outside? What
were you doing?
Optin offer (if unadvertised)
http://www.huffingtonpost.com/2014/08/11/best-
foam-rolling-moves_n_5648389.ht
ml?utm_hp_ref=mostpop
ular
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
21
DAY 18
Question: Are you a morning person or a night
owl?
Mind Set Quote: A good laugh and a long sleep are the two best cures for anything. – Irish
Proverb -
http://eatlocalgrown.com/article/top-10-farmers-market-shopping-tips.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
22
DAY 19
Optin offer (if unadvertised)
http://eatlocalgrown.com/
article/top-10-superfoods.html
Question: What is one thing you would change about
your life?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
23
DAY 20
http://www.mindbodygreen
.com/0-14723/12-tips-to-sleep-
soundly-every-night.html
Question: What is your favorite
time of day?
Mind Set Quote: Think in the morning. Act in the noon. Eat in the evening. Sleep in
the night. – William Blake -
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
24
DAY 21
Question:What is something
you've always wondered but never
asked?
Optin Offer (in unadvertised)
http://www.foodmatters.tv/articles-1/can-green-smoothies-transform-
your-life
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
25
DAY 22
Question: What is your favorite healthy dish to cook?
Mind Set Quote:When wealth is lost, nothing is lost; when
health is lost, something is lost; when character is
lost, all is lost - Billy Graham-
http://www.foodmatters.tv/articles-1/5-ways-to-
unclog-the-pipes-naturally
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
26
DAY 23
Optin offer (if unadvertised)
http://www.huffingtonpost.com/2014/08/11/best-
nap-napping-tips_n_5648651.html?utm_hp_ref=mostpopularutm_hp_ref=most
popular
Question: If you were going to a
party, what would you bring?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
27
DAY 24
http://eatlocalgrown.com/article/11375-quick-clean-eating-40-non-processed-snacks-
for-busy-moms.html
Question:What would your
dream car be?
Mind Set Quote: Every great dream
begins with a dreamer. Always
remember, you have within you the strength, the
patience, and the passion to reach for the stars to change the world. – Harriet
Tubman-
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
28
DAY 25Question:
What do you do to keep your dreams
alive?
Optin offer (if unadvertised)
http://eatlocalgrown.com/article/top-10-ways-to-prepare-kale.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
29
DAY 26
Question: What successful person have you always wanted to
meet?
Mind Set Quote: Always be yourself, express yourself,
have faith in yourself, do not go out and
look for a successful personality and
duplicate it. –Bruce Lee-
http://eatlocalgrown.com/article/13166-14-
amazing-fruit-infused-water-
recipes-to-drink-instead-of-soda.html
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
30
DAY 27
Optin offer (if unadvertised)
http://www.mindbodygreen.
com/0-14797/20-signs-youre-living-your-purpose.html
Question: What makes you
happy?
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
31
DAY 28
http://www.mindbodygreen
.com/0-14071/10-food-rules-for-a-
leaner-body-glowing-skin.html
Question: If you could rid the word of one fear, what would it be?
Mind Set Quote: Only when we are no longer afraid do we
begin to live. –Dorothy Thompson-
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
32
DAY 29
Question: When was the last
time you spent much needed time alone?
Optin offer (if unadvertised)
http://www.foodmatters.tv/
articles-1/4-funny-reasons-people-hate-
juicing
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
33
DAY 30
Question: If you could change one room in your
house, which room would you change?
Mind Set Quote: The hardest challenge is to be yourself in a world where everyone is trying
to make you be somebody else. -E.E.
Cummings
http://www.greenmedinfo.com/blog/vitamin-c-reduces-anxiety-therapeutic-type-2-diabetics
COPYRIGHT 2014 THE HEALTH COACH GROUP, ALL RIGHTS RESERVED
34