3
THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ
NOVICETHE PUSH UP PROGRESSION METHOD
30 DAYS TO 50 PUSH UPS
Set 1: 2Set 2: 2Set 3: 4Set 4: 4
Set 1: 3Set 2: 3Set 3: 6Set 4: 6
Set 1: 4Set 2: 6Set 3: 8Set 4: 6
Set 1: 8Set 2: 6Set 3: 4Set 4: 6
Set 1: 10Set 2: 8Set 3: 6Set 4: 4
Set 1: 5Set 2: 5Set 3: 2Set 4: 4
Set 1: 2Set 2: 2Set 3: 4Set 4: 2
Set 1: 8Set 2: 8
Set 3: 10Set 4: 2
Set 1: 8Set 2: 12Set 3: 10
Set 4: 8
Set 1: 4Set 2: 8Set 3: 4Set 4: 8
Set 1: 12Set 2: 8
Set 3: 10Set 4: 6
Set 1: 16Set 2: 8Set 3: 6Set 4: 6
Set 1: 14Set 2: 12Set 3: 14Set 4: 12
Set 1: 5Set 2: 8Set 3: 5
Set 4: 10
Set 1: 10Set 2: 15Set 3: 10Set 4: 15
Set 1: 5Set 2: 5
Set 3: 10Set 4: 5
Set 1: 20Set 2: 10Set 3: 10
Set 4: 8
Set 1: 8Set 2: 15
Set 3: 8Set 4: 8
Set 1: 15Set 2: 10Set 3: 15
Set 4: 5
Set 1: 10Set 2: 20Set 3: 10
Set 4: 8
Set 1: 10Set 2: 14Set 3: 18Set 4: 10
Set 1: 20Set 2: 5Set 3: 5Set 4: 5
Set 1: 10Set 2: 20Set 3: 10Set 4: 10
Set 1: 5Set 2: 10
Set 3: 5Set 4: 10
Set 1: 5Set 2: 15Set 3: 10Set 4: 10
Set 1: 25Set 2: 15Set 3: 15Set 4: 10
Set 1: 10Set 2: 10Set 3: 20
Set 4: 8
Set 1: 30Set 2: 5Set 3: 5Set 4: 5
Set 1: 15Set 2: 15Set 3: 15Set 4: 15
50PUSH UPS IN
ONE GO.
1
1110987
2120191817
65432
1615141312
2625
30
24
29
23
28
22
27
THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ
THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ
ADVANCEDTHE PUSH UP PROGRESSION METHOD
30 DAYS TO 100 PUSH UPS
Set 1: 5Set 2: 5
Set 3: 10Set 4: 5
Set 1: 20Set 2: 10Set 3: 10
Set 4: 8
Set 1: 8Set 2: 15
Set 3: 8Set 4: 8
Set 1: 15Set 2: 10Set 3: 15
Set 4: 5
Set 1: 10Set 2: 20Set 3: 10
Set 4: 8
Set 1: 10Set 2: 14Set 3: 18Set 4: 10
Set 1: 20Set 2: 5Set 3: 5Set 4: 5
Set 1: 10Set 2: 20Set 3: 10Set 4: 10
Set 1: 5Set 2: 10
Set 3: 5Set 4: 10
Set 1: 5Set 2: 15Set 3: 10Set 4: 10
Set 1: 25Set 2: 15Set 3: 15Set 4: 10
Set 1: 10Set 2: 10Set 3: 20
Set 4: 8
Set 1: 30Set 2: 5Set 3: 5Set 4: 5
Set 1: 15Set 2: 15Set 3: 15Set 4: 15
Set 1: 20Set 2: 10Set 3: 20Set 4: 10
Set 1: 25Set 2: 15Set 3: 15Set 4: 10
Set 5: 5
Set 1: 10Set 2: 10Set 3: 20
Set 4: 8Set 5: 8
Set 1: 30Set 2: 8Set 3: 8Set 4: 8Set 5: 5
Set 1: 15Set 2: 15Set 3: 15Set 4: 15Set 5: 15
Set 1: 20Set 2: 10Set 3: 20Set 4: 10Set 5: 10
Set 1: 30Set 2: 10Set 3: 20Set 4: 10
Set 5: 5
Set 1: 15Set 2: 15Set 3: 20Set 4: 10Set 5: 10
Set 1: 40Set 2: 5Set 3: 5
Set 4: 10Set 5: 5
Set 1: 20Set 2: 20Set 3: 20Set 4: 20Set 5: 20
Set 1: 30Set 2: 10Set 3: 20Set 4: 15Set 5: 10
Set 1: 40Set 2: 8
Set 3: 20Set 4: 5Set 5: 5
Set 1: 25Set 2: 25Set 3: 20Set 4: 10Set 5: 10
Set 1: 50Set 2: 5Set 3: 5Set 4: 5Set 5: 5
Set 1: 30Set 2: 30Set 3: 30Set 4: 30Set 5: 30
100PUSH UPS IN
ONE GO.
1
1110987
2120191817
65432
1615141312
2625
30
24
29
23
28
22
27
THE PUSH UP PROGRESSION METHOD ALAIN GONZALEZ
