130
30 Second Circuit 12.5 Minutes
30 Second Circuit12.5 Minutes
JUMP ROPE
SQUATS
SQUATS
JUMP ROPE
JUMP ROPE
SIT-UPS
SIT-UPS
JUMP ROPE
JUMP ROPE
PUSH UPS
PUSH UPS
JUMP ROPE
JUMP ROPE
LUNGES WITH BICEP CURLSStarting with the Left Leg
LUNGES WITHBICEP CURLS
JUMP ROPE
JUMP ROPE
HIP RAISES
HIP RAISES
JUMP ROPE
JUMP ROPE
LATERAL RAISES
LATERAL RAISES
JUMP ROPE
JUMP ROPE
LUNGES WITH BICEP CURLSStarting with the Right Leg
LUNGES WITHBICEP CURLS
JUMP ROPE
JUMP ROPE
SIDE BENDS
SIDE BENDS
JUMP ROPE
JUMP ROPE
TRICEPS
TRICEPS
JUMP ROPE
JUMP ROPE
WALK OUT1 MINUTE
WALK OUT15 SECONDS
REST5 MINUTES
REST1 MINUTE
REST30 SECONDS
REST15 SECONDS
JUMP ROPE
SQUATS
SQUATS
JUMP ROPE
JUMP ROPE
SIT-UPS
SIT-UPS
JUMP ROPE
JUMP ROPE
PUSH UPS
PUSH UPS
JUMP ROPE
JUMP ROPE
LUNGES WITH BICEP CURLSStarting with the Left Leg
LUNGES WITHBICEP CURLS
JUMP ROPE
JUMP ROPE
HIP RAISES
HIP RAISES
JUMP ROPE
JUMP ROPE
LATERAL RAISES
LATERAL RAISES
JUMP ROPE
JUMP ROPE
LUNGES WITH BICEP CURLSStarting with the Right Leg
LUNGES WITHBICEP CURLS
JUMP ROPE
JUMP ROPE
SIDE BENDS
SIDE BENDS
JUMP ROPE
JUMP ROPE
TRICEPS
TRICEPS
JUMP ROPE
JUMP ROPE
WALK OUT1 MINUTE
WALK OUT15 SECONDS
REST5 MINUTES
REST1 MINUTE
REST30 SECONDS
REST15 SECONDS
JUMP ROPE
SQUATS
SQUATS
JUMP ROPE
JUMP ROPE
SIT-UPS
SIT-UPS
JUMP ROPE
JUMP ROPE
PUSH UPS
PUSH UPS
JUMP ROPE
JUMP ROPE
LUNGES WITH BICEP CURLSStarting with the Left Leg
LUNGES WITHBICEP CURLS
JUMP ROPE
JUMP ROPE
HIP RAISES
HIP RAISES
JUMP ROPE
JUMP ROPE
LATERAL RAISES
LATERAL RAISES
JUMP ROPE
JUMP ROPE
LUNGES WITH BICEP CURLSStarting with the Right Leg
LUNGES WITHBICEP CURLS
JUMP ROPE
JUMP ROPE
SIDE BENDS
SIDE BENDS
JUMP ROPE
JUMP ROPE
TRICEPS
TRICEPS
JUMP ROPE
JUMP ROPE
WALK OUT1 MINUTE
WALK OUT15 SECONDS
REST5 MINUTES
REST1 MINUTE
REST30 SECONDS
REST15 SECONDS
