37- Fresh Air Newsletter MARCH 2008 Endeavour Hills

8/12/2019 37- Fresh Air Newsletter MARCH 2008 Endeavour Hills

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Directors DeskClients, members andfriends

Dear Members

As I sat down to write this months directors desk I thoughtto myself, do our members around the country know aboutStep into Life outside of the venue that they attend classesat. The reason that I mention this is because on numerousoccasions I have been asked what happens when a

franchisee packs up their table, a-frame, equipment etcand leaves the park? Does Step into Life come to a haltuntil the next class?

Well to answer that question here is a brief overview of theStep into Life organisation and its day to day operations.

Our day usually starts off slightly earlier than most othercompanies with the alarm clock going off at around5.15am. Franchisees are up and about and off to their

venues to greet their 6.00am morning members.

After the class some franchisees head off home to get thefamily ready for work and school and then back for the9:00am session.

At 9.00am around the country our State Offices areopening up for the day. Each state has its own office andmini warehouse which is controlled by a State Manager.Each state office is maned by a dedicated and loyal bunchof Step into Life employees who all contribute to thesmooth operation of Step into Life in their respective

Local NewsInjury Prevention &

Health Well Being Plan

For the prevention of injury and to maintain goodhealth we have our Health Plan with our HealthProfessionals.

Things to do: 2 visitations to any of our health

Professionals a month (on health plan page) Get 2 stamps (different dates) into your diary

from them (this indicates that youve seenthem)

Show your diary to receive the additionalstamp discount at the Naturopath (seeHealth Plan page for price details)

Send your receipt to your health fund toreceive your rebate. (We receive specialrates and benefits with Manchester Unitywhere you can also claim on your training!)

This plan is vital to the prevention of injury,maintainence of health and the success of membersgoals achieved.

These health professionals will also be attending oursessions at both Keysborough & Endeavour Hills toget to know you better and also assist with injuryprevention at sessions during exercise.

March 2008, Issue 18Step into LifePhone: (03) 8502 8775E-mail:[email protected]

states. Head Office in Melbourne (offices and warehouse) opens at 8:30am. HO Departments include Sales,Support, Operations, Graphics, Merchandise and Financial.

After the 9:00am class, franchisees commence administration duties at their home office. Admin duties include:Loading client results onto the software, inactive members are contacted, Training Club awards are prepared forthose members who have achieved a specific milestone. Miss you; Birthday and Congratulation cards are allcollated and prepared for postage. New member contracts are loaded, payments recorded and Joining Kitsprepared. Fortnightly reports, Fitness Test and Time Trial reports are printed and made ready for distribution to

members in the coming days.

Daily routines at our State Offices include analysing, stats received from franchisees. New franchisees are visitedfor on site training as well as participating in training sessions at their State Offices. Telephones are being maned to

taking calls from enquries about training. Sales presentations to prospective franchisees are organized.Presentations to fitness course providers are prepared. Web site queries from potential members and potentialfranchisees are dealt with.

Head Office staff usually start off the day by going through their e mails and dealing with the day to day enquiries.Sales meetings are held and sales plans and targets are revisited. Daily franchisee performance stats are collatedand analysed with report backs to State offices and franchisees.

Continued on page 2


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Training ClubAchieving your goals at Step into Life

New MembersWelcome!

Melissa Banks Samara Horan

Chriss Kovac Jarmilka Kovac

Jacqueline Lacko May Makhoul

Angela Manamperi Jacqui Rimanich

Members transferred from Keysie

Jill Barnett Kirsten Barnett

Shaun Clark Bradley Kovac

Sunitha Kurera Ben Forbes

Goal setting is a key element to gaining fitness,weight loss and improved health benefits. At allStep into Life sessions we add training points toyour training club tally (you can see your total onyour fortnightly performance report).

Points gained are a measure of your commitmentto your training.

Ask your instructor to help you set some time lines

for your goals.

Awards achieved in February or lastachievements:

50 pointsBen ForbesShaun ClarkKirsten BarnettSunitha Kurera

200 pointsBradley KovacJill Barnett

500 points

1,000 points

1,500 points

Member BirthdaysHappy Birthday!

As a birthday present, these people receive 3 FREE

extra sessions to complete this month!

1st Samara Horan

7th Jessica Makhoul

28th Jason ClarkCONGRATULATIONS!!You can reward yourself by purchasing

your training club shirt or singlet.Wear it with pride, youve earned it!

Directors Desk continued

Merchandise containers are received into the warehouse and stock is sent to State Offices daily. Promotions areorganized and prepared for Franchisee and State Office requests. New marketing material orders for all franchiseesaround the country are collated and placed with suppliers. Franchisees have completed their daily admin and after alunch break they get ready to do promotional activity in the afternoon. Where has the afternoon gone its almost5.00pm and time to get ready for the 6:00pm Cardio class and the 7:15 Boxing class straight after.

Its around 6:00pm and the State Manager is heading off to a Tafe that has asked them to present to their personaltraining students the unique opportunity that is available to them in owning their own Step into Life Group OutdoorPersonal Training business. Depatment heads at HO are going into a meeting.

Its about 8.00pm and a typical day in the life of Step into Life comes to an end. Whats that ringing, it cant be5:15am already!

And so a new Step into Life day begins.See you at the park!Mark CohenDirector


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Member ProfileJason, Maree, Monica & Aaron

Questions..What is your favourite naughty treat?Jason:A splash alcohol here and there usually goes down well in moderation of course

Maree:Chocolate!!! (Lindt chocolate is the favourite)Monica: Chocolate cake and pancakes with strawberries, choc topping, cream and ice-cream....mmmmmAaron:its a tie between Hot Sticky Date pudding and choclate strawberry Freddos.

What primary school and secondary school did you attend?Jason:Southern Cross Primary School and Gleneagles Secondary College in EndeavourHills, then went to Beaconhills College in Pakenham for my VCE.Maree:Primary: St.Josephs Primary School SpringvaleSecondary: Killester College Girls School SpringvaleMonica:Whiteside Primary (W.A) Clayton Primary (Vic)Coomoora High School (Vic)Aaron:Yarraman Park Primary School & Noble Park Secondary College

What is the nicest thing anyone has ever done for you?

Jason:Nothing jumps to mind, maybe Aaron for putting up with me! Family, friends everybodys pretty good to me.Maree: Nicest thing someones ever done: Being supported, not judged & accepted by clofriends and family Thats the important and nicest thing.Monica:Listen and support, help and encourage me to live out my goals and dreams.Respect.Aaron:My parents (theres no major one thing, its everything) They have been a part ofeverything in my life including my first day at little athletics right through to being membemy business, they have been there and supported me through everything.

What is your goal for the next 6 months exercise or other?Jason: Work my way successfully through another semester of Uni, grow and develop botStep Into Life franchises hopefully managing Endeavour Hills, and just stay active with sand fitness.Maree: To learn heaps and to be the best personal trainer and make all clients/members

happy about themselves and see results. Also for my own business to be successful!!Monica:Exercise - to tone, get stronger and fitter. Other - To be able to train more classewith Step Into Life and be part of a great team and family with S.I.LAaron:To achieve success in business and in life through the fulfilment of other peoplesgoals, fitness or other.

Interests and hobbies?Jason:Fitness, socialising, sport.Maree:socializing, meeting people, keeping fit and working hard at it, allowing time to myfor reflection. Want to start Pilates/Yoga.Monica: Fun runs, dancing, going to the movies, most things to do with sports and activitieI'm there.Aaron:Step into Life training, Athletics coaching/training, my own resistance training,Socializing & hanging out with many of my members who are also my friends.

What results have you seen since you started with SIL?Jason:Best thing is Ive definitely made a whole lot of new friends and gotten to know a lopeople trainers and clients. Also been a lot more health conscious and active resulting inme having a lot more energy day to day feeling stronger mentally and physically.Maree:Being patient and listening is important. My capabilities and that whatever I want ilife its achievable if you apply yourself and keep positive.Monica:I have become a lot fitter, being able to recover a lot more quickly, have moreconfidence.Stronger and healthierAaron:I have found the ultimate job satisfaction, I both work with and train fantastic peopwith a great wonderful variety of personalities. I ve worked with hundreds of peopleachieving their goals and results they never thought possible, seen as their lives havechanged through training and confidence in themselves & changed their lives and mine.

We are a TEAM of trainers training and pushing you to get to your goals.

Has been a member of Step into Life Keysborough since:

Jason (a.k.a ~ Jase): July 07

Maree (a.k.a ~ Folino): April 07

Monica (a.k.a ~ Mon): October 07

Aaron a.k.a ~ Azz): Januar 05

Questions..Where were you born?Jason:Just round the corner South Eastern Private Hospital in NoblePark.Maree: Womens Hospital Melbourne Victoria (Italian background)

Monica:King Edward Memorial Hospital, Subiaco, Perth W.AAaron:Box Hill Hospital, VIC (Anglo Indian background)

What is your current profession?Jason: Working my way through Uni at the moment completing adegree in Exercise & Sport Science, and of course personal trainingwith Step Into Life both Keysie and Endeavour Hills.Maree:Customer Service Consultant / Personal TrainerMonica:Permanent Customer Support/Admin at Medtel a medicalcompany that supplies capital hospital equipment and consumables.Part-time Personal Trainer for Step Into Life and Monica HomansPersonal Training Business.Aaron:Full Time Personal Trainer/Owner of Step into Life Keysborough& Endeavour Hills. Owner/Director of Getz Kidz Fit., State LevelAthletics Coach.

What sports have you been involved with during your life/bestachievement?Jason:I played basketball for a few years when I was younger andhave just started playing a bit of indoor cricket here and there but mainsporting focus is around tennis couldnt live without it.Maree: Played Netball, Tai-Bo & Spent most of my life at the Gymworking out!!!Monica: I have been a member of a gym most of my life. I have playedvarious sports over the years eg: little athletics, dancing, softball, indoorsand volleyball and beach volleyball I'm more jack of all trades andmaster of none.Aaron:Played many but excelled and loved little athletics, won statemedals in relays and state finalist in sprints & long jump. At 14 I brokehe AIS fitness test record for all s orts for the 40 metre s rint of 4.3


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Health & Fitness Article

Breathing through the Nose!!

This article on aerobic breathing was originally written by Dennis Lewis for a Guest Forum on DayBreakLavender Farm.My main work involves what is called "natural breathing," which depends in large part in releasing the unnecessarytensions of the body and mind so that we can breathe in the most spontaneous, balanced, and efficient way in anysituation.

Today I want to give you some tips on how to breathe when you are doing aerobic exercise--that is, when you areworking out by walking, running, jogging, bicycling, dancing, and so on. And I want to explain the scientific reasonsfor these aerobic breathing tips.

Many people when they do aerobic exercise either breathe through their mouths the entire time or do so when theystart getting out of breath. This is not a good idea. Whether you are doing aerobic exercises or not, it is best, ifpossible, to inhale and exhale through your nose. Or, if you need to have a longer exhalation than is possiblethrough your nose, you can exhale through pursed lips (as though you were blowing gently on something).

Why is it so important to inhale through our nose? There are several reasons for this. When we inhale through ournose, the hairs that line our nostrils filter out particles of dust and dirt that can be injurious to our lungs. If too manyparticles accumulate on the membranes of the nose, we automatically secret mucus to trap them or sneeze to expelthem. The mucous membranes of our septum, which divides the nose into two cavities, further prepare the air forour lungs by warming and humidifying it. Over time, this filtering and humidification process helps protect our lungs

from the damage that would otherwise occur.

Another very important reason for breathing through the nose--one that very few people are aware of--has to do

with maintaining the correct balance of oxygen and carbon dioxide in our blood. When we breathe through ourmouth we usually inhale and exhale air quickly in large volumes. This often leads to a kind of hyperventilation(breathing excessively fast for the actual conditions in which we find ourselves). It is important to recognize that it isthe amount of carbon dioxide in our blood that generally regulates our breathing. Research has shown that if werelease carbon dioxide too quickly, the arteries and vessels carrying blood to our cells constrict and the oxygen inour blood is unable to reach the cells in sufficient quantity. This includes the carotid arteries which carry blood (andoxygen) to the brain. The lack of sufficient oxygen going to the cells of the brain can turn on our sympatheticnervous system, our "fight or flight" response, and make us tense, anxious, irritable, and depressed. There aresome researchers who believe that mouth breathing and the associated hyperventilation that it brings about canresult in asthma, high blood pressure, heart disease, and many other medical problems. Some people, for instance,get exercise-induced asthma, a temporary condition in which one begins gasping for air.When you work out aerobically, of course, the whole point is to find ways to get more health benefits from yourworkout. Here are some questions you might ask yourself. Would you like to burn more fat during your workout?Would you like to reduce exercise-related fatigue and injury? Would you like to increase your endurance and

stamina? Would you like your aerobic workout to help improve your breathing?

If your answer is "yes" to any or all of these questions, and it no doubt is, then thereis one simple thing you can do: don't let yourself become "breathless" at any pointduring your workout. When you become breathless, you undermine your breathingcoordination, burn sugar instead of fat for fuel, become tight and tense (which canpromote injury), and, in general, undermine your endurance and stamina.

Continued on next page


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Health & fitness article continued

The simplest way to know whether you are exercising too intenselyand becoming breathless is to try to speak several sentences outloud while you're working out. If you can't do it without gasping forbreath, then your workout is no longer "aerobic"--it is, or is about tobecome, "anaerobic," which means that it is proceeding withoutoxygen and you are no longer burning fat for fuel. Another way tolook at what has happened is that you are hyperventilating, whichmeans that you won't get oxygen where it needed in your brain andbody and you will feel as though you are out of breath, even thoughyou may have plenty of oxygen in your blood.

A simple way to ensure that you are working out at a level that willnot make you breathless is to inhale and exhale only through yournose. If you try this you will quickly discover, especially at the

beginning, that you will have to work at a slower or less-intense rateduring your workout. Gradually, however, your breathingcoordination and blood chemistry will improve and you will be able todo more and progress more rapidly, eventually going well beyondyour previous limits. You can also, if you wish, breathe out slowlythrough pursed lips, as I already mentioned.

Timetable ChangesThis Month.

No sessions on 10thMarch (Labour Day),

or the 21st, 22

nd24

th& 25

thMarch (Easter).

Please start your makeup sessions NOW

Next Month.Saturday mornings will be at 9:15 am

Bootcamps begin in April, Sunday evenings so keep them Free!

PhotosBootcamp time is approaching in AprilSunday evenings

Message from NSW Ambulance Service

We all carry our mobile phones with names & numbers stored inits memory, if we were to be involved in an accident or weretaken ill, the people attending us would have our mobile phonebut wouldn't know who to call. Hence this 'ICE' (In Caseof Emergency) Campaign. Store the number of a contact person

who should be contacted during emergency under the name'ICE' In an emergency situation, Emergency Service personneland hospital Staff would be able to quickly contact the rightperson by simply dialing the number you have stored as 'ICE'.


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Healthy RecipeAt Last - Guilt Free Eating!

Warm Mango Chicken SaladRecipe

Mangoes are delicious and are rich in vitamins, mineralsand anti-oxidants. Mangoes are also high in fibre but arelow in calories and sodium.

Chicken breasts are a wonderful source of protein andwith the skin off are low in fat.

Salads provide a range of nutrients and if they provideany fat at all (like that contained in avocados) it is usuallyvery good for us

4 small chicken breasts, skin off

200g salad mix (mix of salad leaves)

1 mango, sliced into wedges

1 large avocado, sliced thinly

1 cucumber, sliced thinly lengthways

1 cup cherry tomatoes, halved

1 spring onion, finely sliced

Dressing

1/2 cup mango chutney

2 tablespoons balsamic vinegar

1 tablespoon hot water

Salt and pepper to taste

ReferralsThanks for Referring Your Friends

At Step into Lifewe value yourpatronage and the people you refer toour program.

In return for your support we would like toshow our appreciation by rewarding you witha gift from the national referral program.

The national referral program includes everyStep into Life venue in Australia. The

person you refer can attend at the venue oftheir choice.

The referral gifts:

You may choose to receive either 2 movie tickets or a $20 Coles-Myer voucher

for each friend who joins Step into Life asa result of your referral.

OR


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Members Benefits Just show your S.I.L key ring to receive discountsOur Fitness Professionals (more on next page)

WACHTER RESERVE

KEYSBOROUGH

(NEXT TO STEP INTO LIFE

KEYSBOROUGH)

0422 248 283Kidz FitnezTrainer:Candice Daxecker

Children/Siblings of Step into Life membe

receive 25% off*

*not available with any other deals orpackage offers

MOBILE MASSAGE

DONNA COMES TO YOU!

0427 978 860Remedial Massage Therapist:

Donna Fincham

Receive 50%offyour first consultations& 10% offconsultations thereafter.

159 KINGSCLERE AVE

KEYSBOROUGH

9711 7562Dr. Robyn Joyce &Dr Penny Gosling

All current Step into Life members receivconcession rates.

Our Favourite Local Restaurants/Food Stores

FANCY FILLINGS

ENDEAVOUR HILLSSHOPPING CENTRE

Ph: 9700 2500 Members Receive 10% off

EntertainmentShop 4, 2-8

Victor Cresent

NARRE WARREN NORTH

Manager: Matthew

Ph: 9704 1833Receive 2 FREE weekly movieswith any new release movie rental

www.videoezy.com.au

Health, Food & Leisure Stores

VALUE HEALTHENDEAVOUR HILLS

SHOPPING CENTRE

Naturopathic Staff:Carol, Steve & Jacque

Members receive 10% off

ENDEAVOUR HILLS

SHOPPING CENTREManager: Ryan

www.cellarbrations.com.auMembers receive 5% off*

*excluding specials

More to come next month!

PARKMOREOSTEOPATHY

MerchandiseNothing like a bit of retail therapy!The first of many new items that have been included in theStep into Life Merchandise range have arrived in stock andwill be available in early March.

Please visit the shopping cart at www.stepintolife.com.auand click on the tab Treat yourself.

Our brand new Cap sleeve and Raglan sleeve topswere the first to arrive and are available right NOW!

Events What is happening? Id love to join in!Coming this yearMini Olympics June 2008City to Surf August 2008Local EventsSIL Keys Celebration (3 years) & opening of Endeavour Hills also 3 trainers birthdays 5thApril 2008


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PREVENTION OF INJURY, MAINTAINENCE OF HEATH & GOAL ACHIEVEMENT

HEALTH FUNDbelow are taken from

Healthmate Executive p

CHIROPRACTOR & OSTEOPATHClaim between $22 and $35 per consultation

(upto $350 a year)

KINESEOLOGIST, NATUROPATHY & REMEDIALMASSAGE

Claim between $20 and $35 per consultation(upto $250 a year)

PODIATRYClaim between $25 and $30 per consultation

(upto $150 per year)

TRAINING WITH SIL (keepfit benefit)Claim between $50 to $150 every 6 months

Receive Special Rates & Exclusive KeepFit waitinperiods waived for claiming on your training.

Conditions Apply. Contact:1800 087 374or [email protected]

NATUROPATH ~ JacquiI will use Naturopathy, Nutrition, Herbal medicine, Iridology, and preventativemedicine as the basis for your health concerns. Iridology is the study of markings &signs in the iris, your right eye represents all of the body part/organs on the right sideand the left eye of course is the left side of the body. It also indicates toxicity levels &nervous system condition. This will blend with the other team practitioners to form aholistic health care plan, tailored specifically for you. I look forward to meeting withyou as you step into your new life. Yours in health JacquiEndeavour Hills Naturo athic Clinic 0408 374 644

CHIROPRACTORS ~ Jose & KevinChiropractic is an approach to health andwellbeing that centres around the bodysown natural ability to function and healitself.Chiropractic is based on the knowledgethat tension, misalignment or alteredfunction of your spine (subluxations) caninterfere with the flow of information andenergy along your nerves and maydramatically affect the function of yourbody in many different ways.Some possible effects of subluxation

include: Reduced: function of organs, ability to

deal with stress & change, flexibility,balance, muscle strength &coordination, vitalitiy & energy levels,ability to sense & feel your bodiesemotions

Asthma & allergies Poor posture and altered spinal

curves such as scoliosis Low back pain, neck pain,

headaches, pain in other parts of thebody (depending on which nerves areaffected)

Spinal degeneration or decayGentle chiropractic adjustments are the

precise methods Doctors of Chiropracticuse to correct subluxations and improvefunction of your spine and nervous system.Chiropractic has been shown to enhanceco-ordination, speed and overallperformance. It can also help your body tobe more mobile and flexible, and help keepyour muscles in peek condition.

For SIL members: Complimentary InitialConsultation Valued at $70 & $30 off

Orthotics if prescribed

SOUTH EASTERNCHIROPRACTIC CLINIC

292 CORRIGAN ROAD KEYSBOROUGH9798 1402

KINESIOLOGIST ~ DeniseKinesiology uses muscle testing to removeimbalances in meridians. Assists with: Sporting injuries, physical pain, cramps, shin

splints, muscle strength, neck/back problems Increasing energy & motivation Headaches, fatigue, tiredness, sleep problems Anxiety, depression, digestion, skin problems Emotional issues, relationships... & much more!

Denise Robinson ~ 0411 411 833 ~ Chelseawww.bythebaykinesiology.com.au

Step Into Life Members receive 10% off allconsults. Rebate available with Manchester Unity.

PODIATRISTS ~ Lina, Cylie, Kim & AliciaA podiatrist is a specialist who providesmedical diagnosis and treatment of footand ankle problems, including, but notlimited to sprains and fractures, bunions,heel pain/spurs, hammertoes, neuromas,ingrown toenails, warts, corns and callusesTo minimize your risk of injuries duringexercise, you should consult a podiatrist if:-You have had a history of leg and/or foot pain-The bottom of your shoes wear out too quickly(less than 6 months)

-You notice a considerable change to yournails or skin, this may mean the areas areexperiencing too much pressure uponweightbearing-There are blisters on your feet-Your toenails are thick and uncomfortable-You have diabetes-There are signs of infection in the foot such asthe toenail-You perspire considerably in the feet and theyproduce an obvious odourWe recommend that prior to starting anexercise regime; you should consult apodiatrist for a gait examination and forfootwear recommendations to best supportyour feet.

159 KINGSCLERE AVEKEYSBOROUGH

9711 7562Members receive 10% off all consultations

.

NATUROPATH COSTS Normal Price With SIL Benefit With Stamp Rebate* With Manchester Unity

1stConsultation $65 $55 $35* $0 (post receipt to claim)

2nd

Consultation onwards $40 $35 $25* $5 (post receipt to claim)See any of the above practitioners (2 consultations), they will Stamp your Diary and youll receive a Stamp Rebate.

You must collect the stamps and see the Naturopath within the month to be eligible. 1 Stamp benefit per month.

Step into Life Personal TrainersJason, Maree, Monica & Aaron

Specialists in Group Outdoor Personal TrainingCatering for all fitness levels & ages in a fun, social and

non-threatening environment.Get Fit Lose Fat Tone Up Feel Great!

There are other health professionals thatwe have that are still preparing their

advertisement for this newsletter. Forinformation ask Aaron at your sessions.


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Franchise Directory

We do it outdoors

VICBalwyn NorthBeaumarisBendigoBentleighBox HillCamberwellCarlton NorthCaulfieldChelseaCheltenhamCranbourneCroydonDoncaster

Endeavour HillsEssendonElthamElwoodFrankstonGreensboroughHamptonHawthornHeidelbergIvanhoeKewKeysboroughMalvern

Mill ParkMoonee PondsMorningtonMt WaverleyMurrumbeenaNewtown-GeelongPakenhamRingwoodPort MelbourneReservoirSouth YarraSt KildaSunbury

TemplestoweThornburyVermont SouthWellington - SaleWerribeeWheelers HillWilliamstownWodongaYarraville

QLD

BroadbeachBuderim (New)Everton ParkKawanaMackayPacific PinesPelican WatersRunaway BayTewantinWilston

SACampbelltown

BlackwoodGawlerGolden GroveKensington GardensMawson LakesMorphett ValeMitchell ParkMt GambierMt Barker (New)ModburyNorthgate (New)North HavenProspect

West LakesHenley BeachHallett CoveSeacliffUnley

WACanning ValeIlukaNorth BeachSubiacoSwan ViewWilletton

ACTGungahlinANU

NSWAlburyAvalonBalmoralBaulkham HillsBlacktownBlakehurstBurwoodCamden (New)Chipping NortonCollaroyCronullaDrummoyneEarlwoodFrenchs ForestGlebeGlenmore ParkKellyville (New)MirandaParramattaPeakhurstPenrithQueens Park

Rose BayRushcutters BaySans SouciShellharbourSt ClairTerrigal

NTCasuarina

Become a TrainerGet qualified

Do you love what your Personal Trainerat Step into Life does? Have you everthought about becoming a PersonalTrainer?

We want you!

We are seeking qualified trainersto work at Step into Life.

Step into Life has a fantastic opportunity foryou to become PT qualified.

We are inviting Step into Life members thatare serious about learning how to become aPersonal Trainer to a free information sessionwith the Australian Institute of Fitness.

Every member that registers and attends willautomatically receive a $500 voucher towardsthe cost of a Cert IV Personal Trainer.

One lucky draw prize winner will receive a

$2,000 scholarship towards a Cert IV course.Call 1 300 134 136

for more details

Franchises Available$1000 Referral Bonus

We have Franchise territories availablethroughout Australia and would appreciateyour help.

If you know any trainers that would love to runtheir own Franchise business, please let themknow about this exciting opportunity.

$1000 referral bonus for any one you referthat becomes a Franchisee.


10/10

Monday6:15 am

Cardio

6:30 pm

Cardio

Tuesday9:15 am

Toning

Wednesday6:30 pm

Cardio

Thursday9:15 am

Toning

6:30 pm

Toning

Friday

Saturday8:00 am

Cardio

Training Sessions, caters for all fitness levels

CardioA fun and motivational session that improves overall health, heart and lung

Fitness.

Toning Improves muscular strength and endurance, body tone and shape andpostural stability.

KickboxingSelf defence moves to combine a cardio and toning workout in one.

COMING SOON TO ENDEAVOUR HILLS

Fitball

Excellent for core stability providing effective muscular strength andendurance, body tone and shape.


ResistanceBands

Great all-over body workout using Rubberised Resistance Bands


BootCampA tough army style, test your limits workout session dates from your trainer.

COMING IN APRIL TO ENDEAVOUR HILLS

Sessions are

held atBarry Simon

Reserve,EndeavourHills ~ Glen

Eagles Drive.

BookingsAre required

for ALLSessions

Wet Weath

If wet weathsession is s

run at thereserve.

If wish not tattend wheraining plea

notify yourtrainer andarrange amakeup

session

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37- Fresh Air Newsletter MARCH 2008 Endeavour Hills

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