How to Make Blueberry PancakesJudy Choi

•Know what supplies are needed

•Learn how to cook blueberry pancakes

•Understand the benefits of blueberries

•Learn about other uses for blueberries

Learning Objectives

Overview

•List of materials

•Cooking steps

•Benefits of blueberries

•Other uses for blueberries

Materials

•1 ¼ cups all purpose flour•½ teaspoon salt•1 tablespoon baking powder•1 ¼ teaspoon white sugar•1 egg•1 cup milk•½ tablespoon butter, melted•½ cup blueberries

Recipe from www.allrecipes.com

Step One:

In a large bowl, sift

together flour, salt,

baking powder, and

sugar

Step Two:

In a small bowl, beat

together the egg and

milk

Step Three:

Stir the milk and egg

mixture into the flour

mixture

Step Four: Mix in the butter Gently fold in the blueberries into the mixture*Make sure you don’t break the blueberries

Step Five:

While batter sits, heat a lightly oiled griddle or frying pan on medium heat

Step Six:

Pour or scoop ¼ cup of

batter onto griddle or

frying pan

Cook until brown on

both sides

Step Seven:

Serve with syrup, fresh

blueberries, or other

sides

ENJOY!

Health Benefits of Blueberries•Has the most antioxidant content of fruits•Helps prevent disease and aging •Reduces belly fat•Helps increase urinary tract health•Improves vision•Boosts brain health (Alzheimer disease, memory)•Decrease risk of heart disease•Decrease risk of certain cancers•Helps decrease constipation

www.womenfitness.net

Other Uses for Blueberries

•Blueberry jam•Blueberry vinegar•Muffins, Pies, Cake•Skin care treatments•Blueberry wine and smoothies•Medicinal uses

Now, it’s your turn to make the pancakes!

Or, try using blueberries in a different way!