+ All Categories
Home > Documents > 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted...

4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted...

Date post: 27-Jul-2020
Category:
Upload: others
View: 0 times
Download: 0 times
Share this document with a friend
13
NUTRITION BINDER PLATES + SIDES 2020 • NUTRITION + GRAM WEIGHT INFORMATION • INGREDIENT LIST • ALLERGEN INFORMATION • CHEESE INFORMATION • DIETARY RESTRICTION EXPLANATIONS
Transcript
Page 1: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

N UT R ITIO N BI N D E RPLATES + SIDES 2020

• NUTRITION + GRAM WEIGHT INFORMATION

• INGREDIENT LIST

• ALLERGEN INFORMATION

• CHEESE INFORMATION

• DIETARY RESTRICTION EXPLANATIONS

Page 2: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

SIGNATURE SALADS + WARM BOWLS

KALE CAESAR Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)319 405 214 24 9 0 86 1274 13 5 3 40

Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Shaved Parmesan 12 45 32 4 2 0 0 150 0 0 0 4Parmesan Crisps 20 100 70 8 5 0 25 480 1 0 0 10Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0Caesar Dressing 30 100 90 10 2 0 5 220 1 0 0 1

GUACAMOLE GREENS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)427 545 322 36 6 0 56 564 30 14 3 27

Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Avocado 87 160 130 15 3 0 0 0 9 9 0 3Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Red Onions 7 5 0 0 0 0 0 0 1 0 0 0Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Tortilla Chips 16 80 35 4 1 0 0 10 10 1 0 1Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0Lime Cilantro Jalapeño Vinaigrette 30 140 140 15 2 0 0 140 1 0 0 0

SPICY THAI SALAD Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)369 465 294 33 5 0 0 491 25 7 7 22

Roasted Sesame Tofu 75 160 99 11 2 0 0 191 1 1 0 14Raw Corn 36 35 10 1 0 0 0 0 7 1 2 2Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Spicy Sunflower Seeds 13 70 60 6 1 0 0 55 3 1 0 2Arugula 48 15 5 1 0 0 0 15 2 1 1 1Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0Spicy Cashew Dressing 30 150 120 14 2 0 0 220 6 0 2 2

HARVEST BOWL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)362 695 311 35 7 0 71 1134 60 9 10 37

Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Roasted Sweet Potatoes 39 40 5 1 0 0 0 150 8 1 2 1Apples 29 15 0 0 0 0 0 0 4 1 3 0Goat Cheese 34 90 60 7 5 0 15 160 0 0 0 6Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Balsamic Vinaigrette 30 150 130 15 2 0 0 240 4 0 3 0

BUFFALO CHICKEN BOWL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)382 445 244 27 9 0 95 1560 22 8 5 31

Blackened Chicken 80 130 54 6 1 0 65 420 1 1 0 17Pickled Carrots + Celery 30 5 0 0 0 0 0 250 1 0 0 0Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Blue Cheese 30 110 80 9 6 0 25 340 1 0 0 6Za'atar Breadcrumbs 15 45 15 2 0 0 0 130 6 1 1 2Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Sweetgreen Hot Sauce 28 10 0 0 0 0 0 170 2 1 1 1Caesar Dressing 30 100 90 10 2 0 5 220 1 0 0 1

CHICKEN PESTO PARM Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)395 530 249 29 4 0 56 1199 38 8 4 35

Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Spicy Broccoli 33 25 20 2 0 0 0 110 2 1 0 1Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Shaved Parmesan 12 45 32 4 2 0 0 150 0 0 0 4Za'atar Breadcrumbs 15 45 15 2 0 0 0 130 6 1 1 2Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Sweetgreen Hot Sauce 28 10 0 0 0 0 0 170 2 1 1 1Pesto Vinaigrette 30 150 150 17 2 0 0 190 1 0 0 0

SHROOMAMI Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)408 685 374 41 5 0 0 1015 57 9 8 27

Roasted Sesame Tofu 75 160 99 11 2 0 0 191 1 1 0 14Warm Portobello Mix 65 65 36 4 1 0 0 239 4 1 2 3Raw Beets 40 15 0 0 0 0 0 30 4 1 3 1Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Spicy Sunflower Seeds 13 70 60 6 1 0 0 55 3 1 0 2Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Miso Sesame Ginger Dressing 30 160 150 17 2 0 0 310 3 0 2 1

Page 3: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

FISH TACO Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)338 525 258 29 5 0 43 645 38 7 4 28

Roasted Steelhead 86 150 63 7 2 0 43 300 0 0 0 21Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Tortilla Chips 16 80 35 4 1 0 0 10 10 1 0 1Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Arugula 48 15 5 1 0 0 0 15 2 1 1 1Sweetgreen Hot Sauce 28 10 0 0 0 0 0 170 2 1 1 1Lime Cilantro Jalapeño Vinaigrette 30 140 140 15 2 0 0 140 1 0 0 0

CHICKEN TOSTADA Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)412 595 304 34 9 0 95 1090 44 9 5 29

Blackened Chicken 80 130 54 6 1 0 65 420 1 1 0 17Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Tortilla Chips 16 80 35 4 1 0 0 10 10 1 0 1Feta Cheese 31 80 60 7 5 0 30 280 1 0 1 4Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Sweetgreen Hot Sauce 28 10 0 0 0 0 0 170 2 1 1 1Lime Cilantro Jalapeño Vinaigrette 30 140 140 15 2 0 0 140 1 0 0 0

VEGGIE CAESAR Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)349 395 232 26 9 0 30 1140 30 8 7 23

Roasted Sweet Potatoes 39 40 5 1 0 0 0 150 8 1 2 1Spicy Broccoli 33 25 20 2 0 0 0 110 2 1 0 1Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Raw Corn 36 35 10 1 0 0 0 0 7 1 2 2Shaved Parmesan 12 45 32 4 2 0 0 150 0 0 0 4Parmesan Crisps 20 100 70 8 5 0 25 480 1 0 0 10Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0Caesar Dressing 30 100 90 10 2 0 5 220 1 0 0 1

GARDEN COBB Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)426 650 455 51 13 0 215 815 33 15 9 22

Avocado 87 160 130 15 3 0 0 0 9 9 0 3Hard Boiled Egg 50 70 40 5 2 0 190 70 1 0 1 7Roasted Sweet Potatoes 39 40 5 1 0 0 0 150 8 1 2 1Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Red Onions 7 5 0 0 0 0 0 0 1 0 0 0Blue Cheese 30 110 80 9 6 0 25 340 1 0 0 6Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Balsamic Vinaigrette 30 150 130 15 2 0 0 240 4 0 3 0

PLATES AND SIDES

Chicken Chimichurri Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)418 660 303 35 8 0 228 2138 39 13 5 51

Whole Chicken Thigh 130 260 93 10 2 0 198 715 3 2 0 39Hot Roasted Sweet Potatoes 72 85 18 2 0 0 0 220 15 2 2 1Black Beans 45 75 11 2 0 0 0 225 12 5 0 5Pickled Carrots + Celery 30 5 0 0 0 0 0 250 1 0 0 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Feta Cheese 31 80 60 7 5 0 30 280 1 0 1 4Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Chimichurri Sauce 30 100 90 10 1 0 0 170 1 1 0 0

Shroomy Asada Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)455 700 371 42 6 0 0 1067 74 22 4 18

Warm Portobello Mix 65 65 36 4 1 0 0 239 4 1 2 3Avocado 87 160 130 15 3 0 0 0 9 9 0 3Black Beans 45 75 11 2 0 0 0 225 12 5 0 5Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Red Onions 7 5 0 0 0 0 0 0 1 0 0 0Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Lime Cilantro Jalapeño Vinaigrette 30 140 140 15 2 0 0 140 1 0 0 0

Miso Chicken + Cauli Rice Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)377 690 310 34 4 0 198 1580 52 8 4 47

Whole Chicken Thigh 130 260 93 10 2 0 198 715 3 2 0 39Kale-Cabbage Slaw 35 23 12 0 0 0 0 101 3 1 1 1Basil 7 0 0 0 0 0 0 0 0 0 0 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Miso Sesame Ginger Dressing 30 160 150 17 2 0 0 310 3 0 2 1

Herby Fish + Rice Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)388 630 331 37 5 0 43 1313 52 8 3 32

Roasted Steelhead 86 150 63 7 2 0 43 300 0 0 0 21Pickled Carrots + Celery 30 5 0 0 0 0 0 250 1 0 0 0

Page 4: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

Basil 7 0 0 0 0 0 0 0 0 0 0 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Green Goddess Ranch 30 140 144 16 3 0 0 300 1 0 0 1

Tofu Steak + Sweet Potatoes Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)396 570 308 35 4 0 0 1016 48 13 9 25

Roasted Tofu Steak 60 130 79 9 2 0 0 153 1 1 0 11Hot Roasted Sweet Potatoes 72 85 18 2 0 0 0 220 15 2 2 1Basil 7 0 0 0 0 0 0 0 0 0 0 0Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Black Lentils 55 60 0 0 0 0 0 65 11 4 1 5Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Spicy Sunflower Seeds 13 70 60 6 1 0 0 55 3 1 0 2Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Lemon Squeeze 15 0 0 0 0 0 0 0 1 0 0 0Spicy Cashew Dressing 30 150 120 14 2 0 0 220 6 0 2 2

Hot Honey Chicken Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)384 670 282 29 4 0 198 1470 49 10 9 48

Whole Chicken Thigh 130 260 93 10 2 0 198 715 3 2 0 39Hot Roasted Sweet Potatoes 72 85 18 2 0 0 0 220 15 2 2 1Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Kale + Cabbage Slaw 38 25 14 0 0 0 0 110 3 1 1 1Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Hot Honey Mustard Sauce 30 100 72 8 1 0 0 420 4 0 4 0

Cauli Rice + Beans Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)181 310 191 22 6 0 30 953 20 9 2 11

Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Black Beans 45 75 11 2 0 0 0 225 12 5 0 5Feta Cheese 31 80 60 7 5 0 30 280 1 0 1 4Chimichurri Sauce 30 100 90 10 1 0 0 170 1 1 0 0

Spicy Pesto Sweet Potatoes Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)174 320 172 20 2 0 0 644 33 5 6 3

Hot Roasted Sweet Potatoes 72 85 18 2 0 0 0 220 15 2 2 1Hot Roasted Sweet Potatoes 72 85 18 2 0 0 0 220 15 2 2 1Spicy Cashew Pesto 30 150 135 16 2 0 0 205 4 0 1 1

Whole Chicken Thigh Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)130 260 93 10 2 0 198 715 3 2 0 39

Whole Chicken Thigh 130 260 93 10 2 0 198 715 3 2 0 39

HOUSTON CORE

SIGNATURE SALADS + WARM BOWLSGARLIC CHILI SHRIMP BOWL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

356 430 127 14 1 0 85 1530 60 9 11 17Cajun Shrimp (TX) 70 60 18 2 0 0 85 510 1 0 0 9Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Red Onions 7 5 0 0 0 0 0 0 1 0 0 0Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Apples 29 15 0 0 0 0 0 0 4 1 3 0Pecans (TX) 14 90 80 9 1 0 0 0 2 1 0 1Fresh Herbs (TX) 5 0 0 0 0 0 0 0 0 0 0 0Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0Nuoc Cham Dressing 30 25 0 0 0 0 0 810 6 0 5 1

HARVEST BOWL (HOU) Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)362 705 321 37 8 0 71 1134 59 8 9 35

Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Roasted Sweet Potatoes 39 40 5 1 0 0 0 150 8 1 2 1Apples 29 15 0 0 0 0 0 0 4 1 3 0Goat Cheese 34 90 60 7 5 0 15 160 0 0 0 6Pecans (TX) 14 90 80 9 1 0 0 0 2 1 0 1Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Balsamic Vinaigrette 30 150 130 15 2 0 0 240 4 0 3 0

Herby Shrimp + Rice Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)387 545 286 32 3 0 85 1533 54 8 3 20

Cajun Shrimp (TX) 70 60 18 2 0 0 85 510 1 0 0 9Pickled Carrots + Celery 30 5 0 0 0 0 0 250 1 0 0 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Cauliflower Rice 75 55 30 4 0 0 0 278 6 2 1 2Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Baby Spinach Garnish 15 5 0 0 0 0 0 10 1 0 0 0Green Goddess Ranch 30 140 144 16 3 0 0 300 1 0 0 1

Page 5: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

32nd + Park Core Exclusive

OMG OMEGA Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)462 595 403 45 7 0 43 725 26 15 5 30

Roasted Steelhead 86 150 63 7 2 0 43 300 0 0 0 21Avocado 87 160 130 15 3 0 0 0 9 9 0 3Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Spicy Sunflower Seeds 13 70 60 6 1 0 0 55 3 1 0 2Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Miso Sesame Ginger Dressing 30 160 150 17 2 0 0 310 3 0 2 1

HELLO PORTOBELLO Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)261 365 261 29 8 0 25 944 14 5 5 15

Warm Portobello Mix 65 65 36 4 1 0 0 239 4 1 2 3Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Parmesan Crisps 20 100 70 8 5 0 25 480 1 0 0 10Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Pesto Vinaigrette 30 150 150 17 2 0 0 190 1 0 0 0

APPLE + BLUE CHEESE Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)330 590 344 39 9 0 90 1205 37 8 17 29

Blackened Chicken 80 130 54 6 1 0 65 420 1 1 0 17Roasted Sweet Potatoes 39 40 5 1 0 0 0 150 8 1 2 1Apples 29 15 0 0 0 0 0 0 4 1 3 0Raisins 14 40 0 0 0 0 0 0 11 1 8 0Blue Cheese 30 110 80 9 6 0 25 340 1 0 0 6Raw Walnuts 12 70 70 8 1 0 0 0 2 1 0 2Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Balsamic Vinaigrette 30 150 130 15 2 0 0 240 4 0 3 0

GREENER GODDESS SALAD Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)429 540 316 36 6 0 56 889 31 16 6 31

Avocado 87 160 130 15 3 0 0 0 9 9 0 3Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Raw Corn 36 35 10 1 0 0 0 0 7 1 2 2Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Za'atar Breadcrumbs 15 45 15 2 0 0 0 130 6 1 1 2Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Green Goddess Ranch 30 140 144 16 3 0 0 300 1 0 0 1

STEELHEAD GREEN GODDESS Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)407 415 277 31 5 0 43 870 14 5 3 26

Roasted Steelhead 86 150 63 7 2 0 43 300 0 0 0 21Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Pickled Carrots + Celery 30 5 0 0 0 0 0 250 1 0 0 0Raw Walnuts 12 70 70 8 1 0 0 0 2 1 0 2Spring Mix 48 10 0 0 0 0 0 0 0 0 0 0Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Lemon Squeeze 15 0 0 0 0 0 0 0 1 0 0 0Green Goddess Ranch 30 140 144 16 3 0 0 300 1 0 0 1

SPICY CASHEW CHICKEN BOWL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)411 560 222 25 3 0 56 719 54 8 14 32

Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21Raw Corn 36 35 10 1 0 0 0 0 7 1 2 2Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Spicy Sunflower Seeds 13 70 60 6 1 0 0 55 3 1 0 2Raisins 14 40 0 0 0 0 0 0 11 1 8 0Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Lime Squeeze 15 5 0 0 0 0 0 0 1 0 0 0Spicy Cashew Dressing 30 150 120 14 2 0 0 220 6 0 2 2

BURRATA BRUSCHETTA BOWL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)311 485 228 27 6 0 20 485 38 6 7 13

Burrata 57 140 63 7 4 0 20 85 0 0 0 5Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Red Onions 7 5 0 0 0 0 0 0 1 0 0 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Za'atar Breadcrumbs 15 45 15 2 0 0 0 130 6 1 1 2Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Arugula 48 15 5 1 0 0 0 15 2 1 1 1Crushed Red Pepper 1 0 0 0 0 0 0 0 0 0 0 0

Page 6: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

Balsamic Vinaigrette 30 150 130 15 2 0 0 240 4 0 3 0

LEMON GINGER TOFU BOWL Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)465 670 348 40 6 0 0 946 64 18 7 26

Roasted Sesame Tofu 75 160 99 11 2 0 0 191 1 1 0 14Avocado 87 160 130 15 3 0 0 0 9 9 0 3Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Arugula 48 15 5 1 0 0 0 15 2 1 1 1Lemon Ginger Turmeric Dressing 30 40 20 3 0 0 0 550 5 0 3 0

SUPERFOOD BOWL V2 Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)416 450 230 25 4 0 0 870 50 22 13 16

Avocado 87 160 130 15 3 0 0 0 9 9 0 3Black Lentils 55 60 0 0 0 0 0 65 11 4 1 5Roasted Sweet Potatoes 39 40 5 1 0 0 0 150 8 1 2 1Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Raw Beets 40 15 0 0 0 0 0 30 4 1 3 1Basil 7 0 0 0 0 0 0 0 0 0 0 0Roasted Almonds 14 80 70 7 1 0 0 0 3 2 1 3Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Lemon Ginger Turmeric Dressing 30 40 20 3 0 0 0 550 5 0 3 0

Page 7: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

S2 SEASONAL SALADS + WARM BOWLS

RUSTIC TOMATO HARVEST BOWL

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

352 765 422 47 8 0 80 1238 51 10 7 36Blackened Chicken 80 130 54 6 1 0 65 420 1 1 0 17Roasted Tomatoes 49 105 79 9 0 0 0 228 2 2 2 4Basil 7 0 0 0 0 0 0 0 0 0 0 0Goat Cheese 34 90 60 7 5 0 15 160 0 0 0 6Roasted Almonds 14 80 70 7 0.5 0 0 0 3 2 1 3Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Balsamic Vinaigrette 30 150 130 15 1.5 0 0 240 4 0 3 0

GREEN GODDESS AVOCADO SALAD

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

429 585 368 40 6 0 250 612 44 21 9 19Avocado 87 160 130 15 3 0 0 0 9 9 0 3Black Lentils 55 60 0 0 0 0 0 65 11 4 1 5Chickpeas 43 45 13.5 1.5 0 0 250 7 0 0 0 2Roasted Sweet Potatoes 39 40 5 0.5 0 0 0 150 8 1 2 1Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Raw Beets 40 15 0 0 0 0 0 30 4 1 3 1Roasted Almonds 14 80 70 7 0.5 0 0 0 3 2 1 3Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Green Goddess Ranch 30 140 144 16 2.5 0 0 300 1 0 0 1

ROASTED CARROT + FETA BOWL

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

352 560 273 30 7 0 30 1020 60 14 21 18Sumac-Roasted Carrots 65 35 9 1 0 0 0 170 6 2 3 1Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Mint 2 0 0 0 0 0 0 0 0 0 0 0Feta Cheese 31 80 60 7 5 0 30 280 1 0 1 4Roasted Almonds 14 80 70 7 0.5 0 0 0 3 2 1 3Za'atar Breadcrumbs 15 45 15 2 0 0 0 130 6 1 1 2Dried Apricots 12 50 0 0 0 0 0 5 13 2 11 1Warm Quinoa 100 120 15 2 0 0 0 5 21 3 1 4Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Lemon Squeeze 15 0 0 0 0 0 0 0 1 0 0 0Peppercorn Tahina Dressing 30 120 99 11 1.5 0 0 410 3 1 1 1

CAJUN CATFISH SALAD

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

388 425 201 22 3.5 0 50 1120 37 10 10 26Cajun Catfish (TX) 62 200 117 13 2.5 0 45 520 4 0 0 16Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Raw Corn 36 35 10 1 0 0 0 0 7 1 2 2Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Cilantro 5 0 0 0 0 0 0 0 0 0 0 0Za'atar Breadcrumbs 15 45 15 2 0 0 0 130 6 1 1 2Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Shredded Kale 43 20 5 0 0 0 0 15 4 2 1 2Sweetgreen Hot Sauce 28 10 0 0 0 0 0 170 2 1 1 1Remoulade Dressing 30 70 54 6 1 0 5 250 4 0 1 1

32nd + PARK BOWLSOMEGA MISO

BOWLServing Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

422 725 386 43 4 0 43 1073 52 10 7 34Roasted Steelhead 86 150 63 7 2 0 43 300 0 0 0 21Roasted Tomatoes 49 105 79 9 0 0 0 228 2 2 2 4Shredded Cabbage 25 10 0 0 0 0 0 5 2 1 1 0Raw Carrots 23 10 0 0 0 0 0 15 2 1 1 0Cucumbers 40 5 0 0 0 0 0 0 1 0 0 0Basil 7 0 0 0 0 0 0 0 0 0 0 0Roasted Almonds 14 80 70 7 0.5 0 0 0 3 2 1 3Baby Spinach 53 15 0 0 0 0 0 40 2 1 0 1Warm Wild Rice 95 190 24 3 0 0 0 175 37 3 0 4Miso Sesame Ginger Dressing 30 160 150 17 1.5 0 0 310 3 0 2 1

SUPER SUMAC SALAD

Serving Size (g) Calories Calories from Fat Total Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugars (g) Protein (g)

406 550 418 47 11 0 15 660 28 17 7 17Avocado 87 160 130 15 3 0 0 0 9 9 0 3Sumac-Roasted Carrots 65 35 9 1 0 0 0 170 6 2 3 1Red Onions 7 5 0 0 0 0 0 0 1 0 0 0Tomatoes 46 10 0 0 0 0 0 10 4 1 1 1Goat Cheese 34 90 60 7 5 0 15 160 0 0 0 6Roasted Almonds 14 80 70 7 0.5 0 0 0 3 2 1 3Chopped Romaine 75 15 0 0 0 0 0 5 2 2 1 1Arugula 48 15 5 1 0 0 0 15 2 1 1 1Green Goddess Ranch 30 140 144 16 2.5 0 0 300 1 0 0 1

Page 8: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

4/30 2020 FLEET INGREDIENTSINGREDIENT LISTS MENU ITEMS MAY BE SUBJECT TO STORE AVAILABILITY. UMAMI SEASONING CONTAINS SALT, ONION POWDER, GARLIC POWDER, CHILI POWDER, AND NUTRITIONAL YEAST

(umami seasoning is gluten-free and vegan)

DRESSING AND SAUCE INGREDIENTS

BALSAMIC VINAIGRETTE PESTO VINAIGRETTE (V) CAESAR DRESSING SWEETGREEN HOT SAUCE (V) PEPPERCORN TAHINA DRESSING (V)GRAPESEED OIL GRAPESEED OIL PLAIN YOGURT FRESNO CHILI PEPPER EXTRA VIRGIN OLIVE OIL

BALSAMIC VINEGAR EXTRA VIRGIN OLIVE OIL MAYONNAISE APPLE CIDER VINEGAR TAHINIDIJON MUSTARD APPLE CIDER VINEGAR ANCHOVIES ONION LEMON JUICE

HONEY BASIL PARMESAN CHEESE BELL PEPPER APPLE CIDER VINEGARSALT GARLIC LEMON JUICE CARROT DIJON MUSTARD

CRACKED BLACK PEPPER UMAMI SEASONING GARLIC TOMATO PASTE AGAVE NECTARSALT NUTRITIONAL YEAST GARLIC

CRACKED BLACK PEPPER CUMINSUNFLOWER OIL SALT

CRACKED BLACK PEPPER

LIME CILANTRO JALAPEÑO VINAIGRETTE (V) SPICY CASHEW DRESSING (V) MISO SESAME GINGER DRESSING (V) CHIMICHURRI SAUCE (V) SPICY CASHEW PESTO (V)GRAPESEED OIL GRAPESEED OIL GRAPESEED OIL GRAPESEED OIL EXTRA VIRGIN OLIVE OIL

LIME JUICE CASHEW BUTTER RICE VINEGAR APPLE CIDER VINEGAR APPLE CIDER VINEGARWHITE WINE VINEGAR AGAVE NECTAR MISO PASTE GARLIC BASIL

CILANTRO RICE VINEGAR YOUNG GINGER RED ONION GRAPESEED OILJALAPEÑO YOUNG GINGER TAMARI JALAPEÑO CASHEW BUTTER

UMAMI SEASONING CILANTRO AGAVE NECTAR PARSLEY AGAVE NECTARGARLIC GARLIC GARLIC OREGANO RICE VINEGARCUMIN SESAME OIL UMAMI SEASONING CUMIN YOUNG GINGER

LIME JUICE CRUSHED RED PEPPER SALT CILANTROUMAMI SEASONING SESAME OIL GARLIC

CRUSHED RED PEPPER SESAME OILHOT HONEY MUSTARD SAUCE LIME JUICE

GRAPESEED OIL UMAMI SEASONINGAPPLE CIDER VINEGAR CRUSHED RED PEPPER

HONEYDIJON MUSTARD

UMAMI SEASONINGCRUSHED RED PEPPER

TOPPINGS, PROTEINS, AND BASE INGREDIENTS

ZA'ATAR BREADCRUMBS * (V) ROASTED SESAME TOFU (V) SPICY SUNFLOWER SEEDS (V) PICKLED CARROTS + CELERY (V) PARMESAN CRISPSWHOLE WHEAT BREAD TOFU SUNFLOWER SEEDS CARROTS PASTEURIZED SKIM COW'S MILKEXTRA VIRGIN OLIVE OIL GRAPESEED OIL SUNFLOWER OIL CELERY CHEESE CULTURES

UMAMI SEASONING SESAME OIL UMAMI SEASONING KOSHER SALT RENNETOREGANO SCALLIONS CRUSHED RED PEPPER WHITE WINE VINEGAR SALT

THYME HOT SAUCE CUMIN PEPPERSESAME SEEDS CRUSHED RED PEPPER OREGANO

SUMAC UMAMI SEASONING PAPRIKA

HYSSOP MUSHROOMSSALT TOMATO

SOYBEAN OIL SUMACBLACK PEPPER

CRYSTALLIZED LIME

SPICY BROCCOLI (V) CHICKPEAS (V) WARM PORTOBELLO MIX (V) BLACKENED CHICKEN THIGHS THE FOLLOWING ARE MADE WITH ONLY GRAPESEED OIL, UMAMI SEASONING:BROCCOLI CHICKPEAS PORTOBELLO MUSHROOMS CHICKEN THIGHS

KALE STEMS UMAMI SEASONING BUTTON MUSHROOMS GRAPESEED OIL ROASTED CHICKENGRAPESEED OIL GRAPESEED OIL GRAPESEED OIL BALSAMIC VINEGAR ROASTED SWEET POTATOES

UMAMI SEASONING UMAMI SEASONING CHILI POWDER ROASTED STEELHEADCRUSHED RED PEPPER SALT HOT ROASTED SWEET POTATOES

CRACKED BLACK PEPPERCUMIN

CORIANDERCRUSHED RED PEPPER

BLACK BEANS (V) CAULI RICE (V) KALE-CABBAGE SLAWBLACK BEANS RICED CAULIFLOWER KALE

LIME CILANTRO JALAPENO DRESSING KALE STEMS RED CABBAGEUMAMI SEASONING RED ONION CARROTS

GARLIC GREEN GODDESS RANCHSALT LEMON JUICE

EXTRA VIRGIN OLIVE OILGRAPESEED OIL

SEASONAL INGREDIENTS

ROASTED TOMATOES (V) SUMAC ROASTED CARROTS (V) GREEN GODDESS RANCHROASTED TOMATOES CARROTS MAYONNAISE

CANOLA OIL WHITE WINE VINEGAR PLAIN YOGURTVINEGAR GARLIC GRAPESEED OIL DILL

SEA SALT SUMAC RED ONIONOREGANO KOSHER SALT BASIL

CHILI POWDER CILANTROCRAKED BLACK PEPPER PARSLEY

LEMON JUICEWHITE WINE VINEGAR

SWEETGREEN HOT SAUCEKOSHER SALT

GARLICCRACKED BLACK PEPPER

Page 9: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

TORTILLA CHIP INGREDIENTS

BOS NYC PHL CHI DMVWHOLE GROUND CORN STONEGROUND CORN FLOUR STONE GROUND CORN WHOLE GROUND CORN STONE GROUND CORN

WATER SOYBEAN OIL WATER WATER WATERSOYBEAN OIL SALT SOYBEAN OIL SOYBEAN OIL SOYBEAN OIL

SALT TRACE OF LIME SALT SALT SALT

TRACE OF LIME TRACE OF LIME TRACE OF LIME TRACE OF LIME

LA SFWHITE CORN STONE GROUND CORN Please note: Tortilla chips in all markets may contain one or more of the following: corn, sunflower, soybean, canola,

cottonseed, or rice bran.WATER WATERSOYBEAN OIL SOYBEAN OIL

SALT SALTTRACE OF LIME TRACE OF CALCIUM HYDROXIDE - FOOD GRADE

BREAD INGREDIENTS

BOS NYC PHL CHI DMVORGANIC WHOLE WHEAT FLOUR WHOLE WHEAT FLOUR WATER ORGANIC WHOLE WHEAT FLOUR WHEAT FLOUR

MALTED BARLEY FLOUR WHITE FLOUR WHOLE WHEAT FLOUR SEA SALT MALTED BARLEY FLOURFILTERED WATER WATER WHITE FLOUR LEVAIN FILTERED WATER

NATURAL WHOLE WHEAT STARTER SALT MALTED BARLEY FLOUR WATER LEVAINSEA SALT NATURAL STARTER YEAST BUCKWHEAT FLOUR

WHEAT BRAN RYE FLOURSALT

LA SFORGANIC WHEAT FLOUR UNBLEACHED WHEAT FLOUR

FILTERED WATER MALTED BARLEY FLOURSEA SALT FILTERED WATER

WHOLE WHEAT FLOURSEA SALT

INDIVIDUAL FOODS MAY COME IN CONTACT WITH ONE ANOTHER DURING PREPARATION WHICH IS NOT REFLECTED ON THIS CHART. ALTHOUGH EFFORTS ARE MADE TO AVOID CROSS-CONTACT OF ALLERGENS, SWEETGREEN DOES NOT GUARANTEE THAT CROSS-CONTACT WITH ALLERGENS WILL NOT OCCUR. BEFORE PLACING YOUR ORDER, PLEASE INFORM YOUR TEAM

MEMBER IF YOU OR ANYONE IN YOUR PARTY HAS A FOOD ALLERGY.

What has added sugar?

Agave nectar can be found in:Miso Sesame Ginger Dressing; Spicy Cashew Dressing, Peppercorn Tahina Dressing, Spicy Cashew Pesto

Honey can be found in: Balsamic Vinaigrette, Hot Honey Sauce

Page 10: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

4/30 2020 HOUSTON INGREDIENTSINGREDIENT LISTS MENU ITEMS MAY BE SUBJECT TO STORE AVAILABILITY^UMAMI SEASONING CONTAINS SALT, ONION POWDER, GARLIC POWDER, CHILI POWDER, AND NUTRITIONAL YEAST

(umami seasoning is gluten-free and vegan)

DRESSING INGREDIENTS

BALSAMIC VINAIGRETTE PESTO VINAIGRETTE (V) CAESAR DRESSING NUOC CHAM DRESSING PEPPERCORN TAHINA DRESSING (V)GRAPESEED OIL GRAPESEED OIL PLAIN YOGURT FISH SAUCE EXTRA VIRGIN OLIVE OIL

BALSAMIC VINEGAR EXTRA VIRGIN OLIVE OIL MAYONNAISE LIME JUICE TAHINIDIJON MUSTARD APPLE CIDER VINEGAR ANCHOVIES HONEY LEMON JUICE

HONEY BASIL PARMESAN CHEESE GARLIC APPLE CIDER VINEGARSALT GARLIC LEMON JUICE THAI CHILIES DIJON MUSTARD

CRACKED BLACK PEPPER UMAMI SEASONING GARLIC AGAVE NECTARSALT GARLIC

CRACKED BLACK PEPPER CUMINSUNFLOWER OIL SALT

CRACKED BLACK PEPPER

LIME CILANTRO JALAPEÑO VINAIGRETTE (V) SPICY CASHEW DRESSING (V) SWEETGREEN HOT SAUCE (V) MISO SESAME GINGER DRESSING (V) SPICY CASHEW PESTO (V)GRAPESEED OIL GRAPESEED OIL FRESNO CHILI PEPPER GRAPESEED OIL EXTRA VIRGIN OLIVE OIL

LIME JUICE CASHEW BUTTER APPLE CIDER VINEGAR RICE VINEGAR APPLE CIDER VINEGARWHITE WINE VINEGAR AGAVE NECTAR ONION MISO PASTE BASIL

CILANTRO RICE VINEGAR BELL PEPPER YOUNG GINGER GRAPESEED OILJALAPEÑO GINGER CARROT TAMARI CASHEW BUTTER

UMAMI SEASONING CILANTRO TOMATO PASTE AGAVE NECTAR AGAVE NECTARGARLIC GARLIC NUTRITIONAL YEAST SESAME OIL RICE VINEGARCUMIN SESAME OIL GARLIC YOUNG GINGER

LIME JUICE UMAMI SEASONING CILANTROUMAMI SEASONING CRUSHED RED PEPPER GARLIC

CRUSHED RED PEPPER SESAME OILLIME JUICE

CHIMICHURRI SAUCE (V) HOT HONEY MUSTARD SAUCE UMAMI SEASONINGGRAPESEED OIL GRAPESEED OIL CRUSHED RED PEPPER

APPLE CIDER VINEGAR APPLE CIDER VINEGARGARLIC HONEY

RED ONION DIJON MUSTARDJALAPEÑO UMAMI SEASONINGPARSLEY CRUSHED RED PEPPER

OREGANOCUMIN

SALT

TOPPINGS + PROTEINS INGREDIENTS

ZA'ATAR BREADCRUMBS *(V) ROASTED SESAME TOFU (V) SPICY SUNFLOWER SEEDS (V) CAJUN SHRIMP FRESH HERBS (V)WHOLE WHEAT BREAD TOFU SUNFLOWER SEEDS SHRIMP CILANTROEXTRA VIRGIN OLIVE OIL GRAPESEED OIL SUNFLOWER OIL GRAPESEED OIL MINT

UMAMI SEASONING SESAME OIL UMAMI SEASONING UMAMI SEASONING THAI BASIL

OREGANO SCALLIONS CRUSHED RED PEPPER PAPRIKA SCALLIONSTHYME HOT SAUCE CUMIN CELERY SEED

SESAME SEEDS CRUSHED RED PEPPER OREGANOSUMAC UMAMI SEASONING PAPRIKAHYSSOP MUSHROOMS

SALT TOMATO

SOYBEAN OIL SUMAC

CRACKED BLACK PEPPERCRYSTALLIZED LIME

SPICY BROCCOLI (V) CHICKPEAS (V) WARM PORTOBELLO MIX (V) PARMESAN CRISPS PICKLED CARROTS + CELERY VBROCCOLI CHICKPEAS PORTOBELLO MUSHROOMS PASTEURIZED SKIM COW'S MILK CARROTS

KALE STEMS UMAMI SEASONING BUTTON MUSHROOMS CHEESE CULTURES CELERYGRAPESEED OIL GRAPESEED OIL GRAPESEED OIL RENNET KOSHER SALT

UMAMI SEASONING UMAMI SEASONING SALT WHITE WINE VINEGARCRUSHED RED PEPPER CRACKED BLACK PEPPER

BREAD (V) TORTILLA CHIPS (V) BLACK BEANS (V) CAULI RICE (V) KALE-CABBAGE SLAWORGANIC WHEAT FLOUR WHITE CORN BLACK BEANS RICED CAULIFLOWER KALE

FILTERED WATER WATER LIME CILANTRO JALAPENO DRESSING KALE STEMS RED CABBAGESEA SALT SOYBEAN OIL UMAMI SEASONING RED ONION CARROTS

SALT GARLIC GREEN GODDESS RANCHTRACE OF LIME SALT LEMON JUICE

EXTRA VIRGIN OLIVE OIL

BLACKENED CHICKEN THIGHSTHE FOLLOWING ARE MADE WITH ONLY GRAPESEED OIL, UMAMI SEASONING:

GRAPESEED OIL

CHICKEN THIGHSGRAPESEED OIL ROASTED CHICKEN

BALSAMIC VINEGAR ROASTED SWEET POTATOESCHILI POWDER HOT ROASTED SWEET POTATOES

SALTCRACKED BLACK PEPPER

CUMINCORIANDER

CRUSHED RED PEPPER

SEASONAL INGREDIENTS

ROASTED TOMATOES (V) CAJUN CATFISH REMOULADE DRESSING GREEN GODDESS RANCHROASTED TOMATOES CATFISH YOGURT MAYONNAISE

CANOLA OIL GRAPESEED OIL MAYONNAISE PLAIN YOGURTVINEGAR GARLIC UMAMI SEASONING PICKLES DILL

SEA SALT PAPRIKA LEMON JUICE RED ONION

Page 11: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

OREGANO CELERY SEED AGAVE NECTAR BASILSWEETGREEN HOT SAUCE CILANTRO

APPLE CIDER VINEGAR PARSLEYGARLIC LEMON JUICE

UMAMI SEASONING WHITE WINE VINEGARCRACKED BLACK PEPPER SWEETGREEN HOT SAUCE

KOSHER SALTGARLIC

CRACKED BLACK PEPPER

INDIVIDUAL FOODS MAY COME IN CONTACT WITH ONE ANOTHER DURING PREPARATION WHICH IS NOT REFLECTED ON THIS CHART. ALTHOUGH EFFORTS ARE MADE TO AVOID CROSS-CONTACT OF ALLERGENS, SWEETGREEN DOES NOT GUARANTEE THAT CROSS-CONTACT WITH ALLERGENS WILL NOT OCCUR. BEFORE PLACING YOUR ORDER, PLEASE INFORM YOUR TEAM

MEMBER IF YOU OR ANYONE IN YOUR PARTY HAS A FOOD ALLERGY.

What has added sugar?

Agave nectar can be found in:Miso Sesame Ginger Dressing; Spicy Cashew Dressing, Peppercorn Tahina, Spicy Cashew Pesto

Honey can be found in: Balsamic Vinaigrette, Nuoc Cham Dressing, Hot Honey Sauce

Page 12: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

ALLERGEN CARDITEM/INGREDIENT WHEAT + GLUTEN DAIRY FISH TREE NUTS EGGS SOY

SEASONALS

RUSTIC TOMATO HARVEST BOWL X XROASTED CARROT + FETA BOWL X X X XGREEN GODDESS AVOCADO SALAD X X XCAJUN CATFISH SALAD (TX) X X X X X

32nd + Park Excl. OMEGA MISO X XSUPER SUMAC X X

PLA

TES

+ SI

DE

S

CHICKEN CHIMICHURRI XHOT HONEY CHICKEN XMISO CHICKEN + CAULI RICE XTOFU STEAK + SWEET POTATOES X XHERBY FISH + RICE X X X XHERBY SHRIMP + RICE (TX) X X X XSHROOMY ASADACAULI RICE + BEANS XSPICY PESTO SWEET POTATOES X

SHAREABLESGREEN TEAM X X X XFAMILY SPREAD X X X X X

NE

W S

EA

SON

AL/

CO

RE

IN

GR

ED

IEN

TS

GREEN GODDESS RANCH X XREMOULADE DRESSING (TX) X XCAJUN CATFISH (TX) XWHOLE CHICKEN THIGHROASTED TOFU "STEAKS" XKALE-CABBAGE SLAW X XSEASONED BLACK BEANSCAULIFLOWER RICECHIMICHURRI SAUCEHOT HONEY MUSTARD SAUCESPICY CASHEW PESTO XHOT ROASTED SWEET POTATOES

PLATES + SIDES 2020 CHEESE CARDAll cheese sold in the United States must be made from either pasteurized milk or aged for 60 days. Both processes serve to kill harmful bacteria.

Cheese DMV PHL NY BOS LA SF CHI HOU

Local Goat Cheese

Firefly Farms Kirchenburg Dairy Westfield Farm Drake Family Farms Prarie Fruit Farms Belmont Goat Cheese Pure Luck DairyAccident, MD Fleetwood, PA Hubbardston, MA Ontario, CA Champaign, IL New York Dripping Springs, TX

Goat Goat Goat Goat Goat Goat GoatPasteurized Pasteurized Pasteurized Pasteurized Pasteurized Pasteurized Pasteurized

Local Feta Cheese

Mountain View Farms Maplebrook Belfiore Cheese Co Klondike Cheese Co. Bee Tree FarmFairfield, VA Bennington, VT Berkeley, CA Monroe, WI Manor, TX

Cow Cow Cow Cow GoatPasteurized Pasteurized Pasteurized Pasteurized Pasteurized

Parmesan Cheese

BelgioiosoUSACow

Aged

Parm Crisp

Raison D'Etre BakeryUSACow

Aged, Baked

Blue Cheese

Firefly Farms Organic ValleyCentral Coast

CreameryPoint Reyes

Farmstead Cheese Co.

Carr Valley Cheese Organic Valley

Accident, MD La Farge, WISan Luis Obispo,

CAPoint Reyes Station,

CA Fennimore, WI La Farge, WICow or Goat Cow Cow Cow Cow CowPasteurized Pasteurized Pasteurized Pasteurized Pasteurized Pasteurized

Burrata (32nd + Park)

BeligiosoUSACow

Pasteurized

What has added sugar?Agave nectar can be found in: Honey can be found in:Lemon Ginger Turmeric Vinaigrette Balsamic VinaigretteMiso Sesame Ginger Dressing Hot Honey SauceSpicy Cashew Dressing Nuoc Cham DressingRemoulade Dressing

Page 13: 4/30 Plates + Sides Menu Master + Submission Document...395 530 249 29 4 0 56 1199 38 8 4 35 Roasted Chicken 78 110 17 2 0 0 56 394 0 0 0 21 Spicy Broccoli 33 25 20 2 0 0 0 110 2 1

Fleet Core Allergens (INCLUDE EVERY SEASON)

CORE MENU ALLERGENS

MENU ITEM WHEAT + GLUTEN DAIRY FISH TREE NUTS EGGS SOY

CO

RE

SALA

DS

+ W

AR

M B

OW

LS

BUFFALO CHICKEN BOWL X X X XCHICKEN PESTO PARM X X XCHICKEN TOSTADA X XFISH TACO X XGARDEN COBB X X XGARLIC CHILI SHRIMP BOWL (TX) XGUACAMOLE GREENS XHARVEST BOWL X XKALE CAESAR X X XSHROOMAMI XSPICY THAI SALAD X XVEGGIE CAESAR X X X

CO

RE

PLA

TES

+ SI

DES

CAULI RICE + BEANS XCHICKEN CHIMICHURRI XHERBY FISH + RICE X X X XHERBY SHRIMP + RICE (TX) X XHOT HONEY CHICKEN XMISO CHICKEN + CAULI RICE XSHROOMY ASADASPICY PESTO SWEET POTATOES XTOFU STEAK + SWEET POTATOES XWHOLE CHICKEN THIGH

BA

SES

ARUGULABABY SPINACHCAULIFLOWER RICECHOPPED ROMAINESHREDDED KALESPRING MIXWARM QUINOAWARM WILD RICE

DR

ESSI

NG

S /

SAU

CES

BALSAMIC VINAIGRETTEBALSAMIC VINEGARCAESAR DRESSING X X XCHIMICHURRI SAUCE XCRUSHED RED PEPPEREXTRA VIRGIN OLIVE OILHOT HONEY MUSTARD SAUCELEMON SQUEEZELIME CILANTRO JALAPENO VINAIGRETTELIME SQUEEZEMISO SESAME GINGER DRESSING XNUOC CHAM DRESSING (TX) X XPEPPERCORN TAHINA DRESSINGPESTO VINAIGRETTESPICY CASHEW DRESSING XSPICY CASHEW PESTO XSWEETGREEN HOT SAUCE

TOP

PIN

GS

ALMONDS XAPPLESAVOCADOBASILBLACK BEANSBLACK LENTILSBLACKENED CHICKEN / WHOLE THIGHBLUE CHEESE XBREAD XCAJUN SHRIMP (TX) XCHICKPEASCILANTROCUCUMBERFETA CHEESE XFRESH HERBS (TX)GOAT CHEESE XHARD BOILED EGGS XHOT ROASTED SWEET POTATOESKALE-CABBAGE SLAWPARMESAN CRISP XPECANS (TX) XPICKLED CARROTS + CELERYRAISINSRAW BEETSRAW CARROTSRAW CORNRED ONIONSROASTED CHICKENROASTED SESAME TOFU / STEAK XROASTED SWEET POTATOESSHAVED PARMESAN XSHREDDED CABBAGESPICY BROCCOLISPICY SUNFLOWER SEEDSSTEELHEAD XTOMATOESTORTILLA CHIPS XWARM PORTOBELLO MIXZA'ATAR BREAD CRUMBS X X


Recommended