Post-ChallengeRecipes
Spinach 2CupsRedpepper(roughlychopped) 1/4cup
Onion(roughlychopped 1/4cup
Eggwhites(6large) 1cupWholeomega-3eggs 2Low-fatswisscheese(grated) 1/4cup
Low-fatturkeydelimeat 5oz.
Garlic(roughlychopped 3clovesCinnamon 1/4tsp
OliveoilcookingspraySalsa 1/2cup
1. Preheatovento400degrees2. Allallingredientsintoablender,minusthesalsa3. Blendwellonlow4. Lightlycoatanon-stickmuffintraywithoilspray5. Evenlydistributemixtureintoeachcup,fillinghalfway
6. Bakeuntileggiscookedallthewaythrough(about20minutes)7. Removefromovenandcool,servewithsalsaandenjoy!8. Serves 1 large or 2 small (makes about 12 muffins)
Ingredients
Breakfast Quiches
Directions
AT
AT
IngredientsSalmon 5oz.Freshspinach 2cupsSmalltomatoes(smallchopped) 2Mushrooms(roughchopped) 1cupEggwhites 1cupWholeomega-3eggs 2Salt 1/4tsp.Pepper PinchParsley(chopped) 1tbsp.
Directions 1. Sautesalmon,cutinto1inchcubesandsetaside2. Pre-heatnon-stickfryingpanwithcookingsprayandaddspinach,cookuntilwilted3. Addtomatoesandmushroomsandsautefor3-4minutes4. Removefromheatandsetmixtureaside5. Whiskeggwhites,salt,pepper,eggsinalargemixingbowl6. Returnemptyfryingpantomediumheat,addeggmixture7. Stirconstantlytobreakupegg8. Onceeggiscooked,addsalmon,parsleyandvegetablemixtureServes1largeor2small
Tomato Salmon Scramble
Post-ChallengeRecipes
Mint Chocolate Shake Minttea(strong) 1/2cup
Water 1/2cup
Ice 1cupChocolatewheyprotein(equalto50gprotein) 2scoopsLow-fatplainyogurt 1cup
Flaxseedoil 1tbspSemi-sweetchocolatechips 1tbsp
1. Steepamintteabaginacupofhotwaterfor5minutes2. Squeezeremainingliquidfromteabaganddiscard3. Add1cupoficetothetea4. Combineallingredientsinablender5. Blendonhighuntilmixtureissmoothandcreamy6. Serves 1 large or 2 small
Ingredients
Directions
AT
Post-ChallengeRecipes
Raspberry Mocha ShakeHotwater 1tbsp
Instantcoffee 1tsp
Icecubes 3
Low-fatmilk 1cupLow-fatcottagecheese 1cup
Raspberries(frozen) 1cup
Chocolatewheyprotein(equal to 25g protein)1scoop
Almonds(blanched) 2tbspFishoil 1tsp
1. Mixinstantcoffeeand1tablespoonofboilingwaterinablender2. Addicecubestochillthecoffee3. Combinetheremainingingredients4. Blendonhighuntilmixissmoothandcreamy5. Serves 1 large or 2 small
Ingredients
Directions
PW
Post-ChallengeRecipes
Bonelessskinlesschickenbreast 6ozCoconutoilorbutter 1tbspOnion(thinsliced) 1/4cupTomato(largediced) 1/2cupCorn(frozenorcanned) 1/4cupFreshspinach 3cupsWholewheattortillachips(crushed) 1/3cupAgedwhitecheddar 1/2cup
1. Sautechicken,setasidetocool2. Addoilandonionstopan,stirringuntilonionsarelightlybrowned,thenaddtomatoandcorn3. Cookforoneminutemore4. Removefromheatandsetasidetocool5. Combineallingredientsinalargemixingbowl6. Drizzleoneservingofyourfavoritedressingandenjoy7. Serves 1 large or 2 small
Chicken Taco SaladIngredients
Directions AT
Post-ChallengeRecipes
Navybeans(cookedorcanned,drained) 1/2cupMilk 1cupTurmeric 1tspCoriander 1tspSalt 1tspVegetablebroth 1cupOliveoilcookingsprayGroundturkey 1lband5ozSweetonion(largediced) 1cupBabycarrots(thinsliced) 1.5cups
Asparagus(1-inchpieces) 1.5cupsGreencabbage(grated) 2cupsAlmonds(sliced) 1/2cupLow-fatagedwhitecheddar 1.5cups
1. Preheatovento350degrees2. Addthenavybeans,halfofthemilk,turmeric,coriander,andsalttoablender3. Blenduntilsmooth4. Setasideandstirintherestofthemilkandbroth5. Preheatnon-stickfryingpanandcoatwithspray6. Sautetheturkeyuntillightlybrownedandtransfertolargecasseroledish7. Addremainingingredientstodish,includingbeanmixtureandthencover8. Stirwellandbakefor25-30minutes9. Serves 3 large or 6 six small
Ground Turkey CasseroleIngredients
Directions
AT
Post-ChallengeRecipes
Bonelessskinlesschickenbreast 6ozRomainelettuce(tornintosmallpieces) 3cupsParmesancheese(grated) 1/4cupNavybeans(cookedorcanned,drained) 1cupOnion(thinsliced) 1/4cup
1. Sautechicken,setasidetocool2. Combineallingredientsinalargemixingbowl3. Drizzleoneservingofyourfavoritedressingandenjoy4. Serves 1 large or 2 small
Healthy Chicken Caesar Ingredients
Directions
PW
AT
IngredientsEggwhites 2Unsweetenedapplesauce 1/4cupVanillawheyprotein 6scoopsCinnamon 1/4tsp.Salt 1/8tsp.Oats 1/2cupNutmeal(groundmixednutsinblender) 2cupsApple(cubed) 1/4cupCookingspray
Directions 1. Preheatovento350degrees2. Mixeggwhiteswithapplesauceandbeatforaminute3. Mixprotein,cinnamon,salt,oatsandnutmeal4. Slowlystirtheeggmixtureintothedryingredients5. Incorporatemixturesandthenaddapple6. Lightlycoat9x9panwithsprayandpourmixtureintopan7. Bakefor10-15minutes,untilatoothpickcomesoutcleaninthecenterServes4largeor8small.
Apple Cinnamon Bars
Post-ChallengeRecipes
Low-fatcottagecheese 3/4cupCoconutmilk 1/4cupStrawberries(frozen) 1/2cupSplenda 1/4tsp
1. Combineallingredientstofoodprocessororblenderandpureeuntilsmooth
Serves 1 large or 2 small
Thisrecipeisbetweenapuddingandshake.Tothicken,addascoopofproteinpowder.Tothin,addalittlebitofwateratatimeuntildesiredconsistencyisreached.
Strawberry Coconut PuddingIngredients
Directions AT
Post-ChallengeRecipes
Water 1/2cupQuinoa 1/4cupTurkeysausage 6oz.Apple(core,diced) 1cupWalnuts(crushed) 1/4cupFreshspinach 3cups
1. Bring1/2cupofwatertoaboilinasmallpotonhighheat2. Addquinoa,reduceheattomedium-lowandcookfor12minutes3. Removefromheat,drainandsetasidetocool4. Cookturkeysausageinlargepotofsimmeringwaterfor10-20minutes,dependingonthickness5. Removefromwaterandthenpre-heatnon-stickfryingpan6. Lightlycoatwithcookingsprayandaddsausage7. Sauteuntillightlybrowned8. Setasidetocoolandsliceintomedallions9. Combineallingredientsinalargebowlanddrizzlewithoneservingofyourfavoritedressing10. Enjoy!11. Serves 1 large or 2 small
Quinoa, Apple & Walnut SaladIngredients
Directions PW
Post-ChallengeRecipes
Oliveoilcookingspray
Groundsirloinorextraleangroundbeef 6ozSalt 1/4tspPepper 1/8tspYellowonion(small,diced) 1/4cupRedpepper(small,diced) 1/4cupGarlic(minced) 2tspTomato(small,diced) 1/4cupBBQsauce 2tbspWholewheattortilla 1tortillaPineapple(tidbitsorchopped) 1/4cupAgedwhitecheddar(grated) 1/2cup
Texas Thin Crust PizzaIngredients
Directions1. Preheatovento400degrees2. Preheatnon-stickfryingpan,lightlycoatwithspray,andthegroundmeatandseasonwithsalt andpepper3. Sautebeefuntillightlybrownedandcookedthoroughly4. Addonions,peppers,andgarlicandsauteforanadditionalminute5. AddthetomatoandBBQsauce,stiruntilcombinedandremovefromheat6. Lightlycoatabakingsheetwithsprayandplacetortillaonthetray7. Spreadthebeefandvegetablemixtureonthetortilla8. Topwithpineappleandcheeseandplaceintheoven9. Bakeuntilcheeseismeltedandshellinnicelytoasted(about10minutes)
10. Serves 1 large or 2 small.
AT
Post-ChallengeRecipes
Spaghettisquash 4cups
Coconutoilorbutter(melted)1tbsp
Salt 1/4tsp
Pepper 1/8tspCinnamon 1/8tsp
Oliveoilcookingspray
Groundsirloinorextralean ground beef12oz
Onion(small,diced) 1cupTomatosauce 2cups
Cashews(crushed) 1/4cupParmesancheese(grated)1/2cup
Ingredients
Spaghetti Squash Spaghetti
Directions1. Prheatovento375degrees2. Cutsquashinhalfandcleanoutcenterandseeds3. Placeonabakingsheet,cutsideupanddrizzlewitholiveoilorbutter4. Seasonwithsalt,pepper,andcinnamonandplaceinoven5. Bakefor45minutesoruntiltender6. Whilethesquashisbaking,pre-heatanon-stickfryingpanandcoatlightlywithoilandaddground sirloin7. Sautesirloinuntillightlybrowned.8. Removefromheat.Addincashewsandtomatosauce.Setaside.9. Oncesquashhascooled,scoopthefleshoutandaddtosauce.10. Reheatinthefryingpanonmediumuntilwarm.Servewithparmesan.11. Serves 2 large or 4 small.
PW
Post-ChallengeRecipes
Onion(smalldiced) 1/4cupWater 2cupsLemonjuice 2tbspFennel 1tspSalt 1/2tspCodfillets 6oz
1. Bringallingredients,exceptcod,toaboilinasmallpotandthenreduceheattomedium2. Simmerfor5minutestoinfuseflavorsandthenplacefishintoliquid3. Poachfor4-7minutes,dependingonthicknessthengentlyremovefromliquidandserve.4. Serves 1 large or 2 small
Lemon-Poached CodIngredients
Directions AT
AT
IngredientsEggwhites 1cupWholeomega-3eggs 2Salt PinchPepper PinchSpinach 2cupsPumpkinseeds 1/4cupBroccoliflorets 1/4cupPeas(frozenorcanned) 1/4cupZucchini(smalldiced) 1/4cupGreenonion(smalldiced) 1/4cupGarlic(minced) 2tsp.Low-fatfetacheese 1/2cupTurkeyhamdelimeat 4oz.
Directions 1. Whiskeggwhites,eggs,saltandpeppertogetherinamixingbowl2. Pre-heatalargenon-stickpanandcoatwithspray,addspinachandsautefor10-30seconds3. Addpumpkinseeds,broccoli,peas,zucchini,onionandgarlic,sautefor1minute4. Evenlypoureggmixtureovervegetablesinpan5. Cookforacoupleminutesuntiltopofmixturebeginstobubble6. Evenlyspreadcheeseandhamontop7. Turnovenontobroil8. Placepaninovenuntileggiscooked(approx.2-5minutes)9. RemovefromovenandserveServes2largeor4small
Green Cuisine Frittata
AT
IngredientsTurkeysausage 3ozRedpepper(smalldiced) 1/4cupOnion(smalldiced) 1/4cupTomato(smalldiced) 1/4cupGarlic(minced) 1tsp.Eggwhites 1cupWholeomega-3eggs 2Salt 1/4tsp.Pepper pinchLighthavarticheese 1oz.Salsa 1/4cup
Directions 1. Cookturkeysausageandthendiceit2. Pre-heatalargenon-stickpanandcoatwitholiveoilspray3. Addredpepperandonion,sauteuntilonionsarelightlybrowned4. Addcookedsausage,tomato,andgarlicandsautefor1minutemore5. Removefrompanandsetaside6. Whiskeggwhites,eggs,saltandpeppertogetherinamixingbowl7. Poureggmixtureintopan8. Cookuntiltopbeginstobubbleandbottomisgoldenbrown9. Flipomeletandcookuntilgoldenbrownonotherside10. Transfertoaplate,placecheeseononehalf,andvegetable/sausagemixtureonother11. Foldovertocovercontents,garnishwithsalsaandserveServes1largeor2small
Rancher's Omelet
AT
Ingredients"Fettucine"Carrot 1/2cupZucchini 3/4cupBroccolistalk 3/4cup
Meat
Slicedsirloinorstir-frybeef 6oz.
SauceOnion(finelydiced) 1/4cupCoconutmilk 1/4cupYogurt 1/4cupMisopaste 1tbsp.Nutmeg pinchPepper pinchWaterorvegetablebroth 2tbsp.
Directions 1. Peelouterlayerofcarrotsanddiscard2. Peelremainderofcarrotandzucchiniandbroccoliintostrips3. Sautebeef,removefrompanandsetaside4. Pre-heatasmallpotandlightlycoatwithspray,addonionandsaute5. Mixinmilk,yogurt,miso,nutmeg,pepper-bringtoasimmerandstiruntilmisodissolved6. Removefromheat,cleanpanifnecessary7. Addcarrotandbroccoliandsautefor3minutes,addbrothorwaterandthenaddzucchini8. Sautefor2minutesmore,addsauceandtossuntilwarm9. TransfertoplateandtopwithbeefServes1largeor2small
Beef & Vegetable Fettucine
AT
IngredientsBeefSirloinsteak,sliced 6oz.Salt 2pinchesPepper 1pinchFreshmincedgarlic 1tsp.
SauteedSpinachOliveoil 1tbsp.Onion(small,diced) 1/4cupSpinach 6cupsParmesancheese(grated) 1/4cupSalt 2pinchesPepper 1pinch
RoastedGarlicGarlic 1/4cupCoconutoilorbutter(melted) 1tbsp.
Directions Beef1. Seasonbeefevenlywithsaltandpepper2. Sauteuntillightlybrowned,addgarlicandsauteforaminutemoreSpinach1. Pre-heatnon-stickpanandaddoilthenonions2. Sauteuntillightlybrowned,addspinachuntilshrunkendown3. AddroastedgarlicandparmesanRoastedGarlic1. Pre-heatoverto325degrees2. Cuttopoffbulbsandplaceonbakingsheet3. Drizzleoilorbutterontopandplaceinoven4. Roastuntillightlybrownedontop(approx.25minutes)5. LetcooluntilabletohandleandremovegarlicfrombulbServes1largeor2small
Stir Fry Beef with Spinach and Garlic
AT
Ingredients"Steaks"Groundturkey 6oz.Eggwhite 1Largeflakeoats 2tbsp.Sweetonion(finediced) 1/4cupPurehoney 1tsp.Salt pinchCumin pinchChilipowder pinchCauliflowerMashCauliflower(roughchopped) 3cupsCashews(crushed) 1/4cupCoconutmilk 1/4cupSalt pinchPepper pinchCinnamon pinch
Directions "Steaks"1. Combineallingredientstogetherinabowluntilcompletelycombined2. Formintoanovalshapeabout3/4inchthick3. Lightlycoatpanwitholiveoilsprayandplacesteaksintopan4. Cookuntillightlybrownedoneachsideandallthewaythrough
Mash1. Addallingredientstopotandbringtoboilovermediumheat2. Reduceheattolowandcoverwithtight-fittinglid3. Simmerfor15minutesandthenremovefromheat4. Pureeinblenderorfoodprocessoruntilsmooth5. Add1tbspwateratatimeifneeded
Serves2largeor4small
Salisturkey Steak with Cauliflower Mash
AT
IngredientsChickenBoneless,skinlesschickenbreastcutinto 1/4 inch strips6oz.Salt 2pinchesPepper 1pinchPaprika 1pinch
SauteedSpinachOliveoil 1tbsp.Onion(small,diced) 1/4cupSpinach 6cupsParmesancheese(grated) 1/4cupSalt 2pinchesPepper 1pinch
RoastedGarlicGarlic 1/4cupCoconutoilorbutter(melted) 1tbsp.
Directions Beef1. Seasonchickenevenly2. SauteuntillightlybrownedandcookedthoroughlySpinach1. Pre-heatnon-stickpanandaddoilthenonions2. Sauteuntillightlybrowned,addspinachuntilshrunkendown3. AddroastedgarlicandparmesanRoastedGarlic1. Pre-heatoverto325degrees2. Cuttopoffbulbsandplaceonbakingsheet3. Drizzleoilorbutterontopandplaceinoven4. Roastuntillightlybrownedontop(approx.25minutes)5. LetcooluntilabletohandleandremovegarlicfrombulbServes1largeor2small
Chicken Breast with Spinach and Garlic
AT
IngredientsSoupBaseCoconutoilorbutter 1tbsp.Butternutsquash(roughchopped) 5cupsOnion(roughchopped) 1cupFreshginger(gratedorchopped)1tbsp.Freshgarlic(minced) 1tbsp.Cinnamon 1tsp.Cumin 1tsp.Nutmeg 1/2tsp.Vegetablebroth 5cupsWater 1cup
SoupGarnishGroundturkey 1lb.10oz.Salt 2tsp.Pepper 1/2tsp.Cilantro 1/4cup
Directions Base1. Pre-heatlargepot,addcoconutoil,squash;sauteuntillightlybrowned2. Addonion,ginger,garlic,cumin,cinnamon,nutmegand2tbspofbroth;saute2minutes3. Addremainingbrothandwaterandbringtoaboil4. Cover,reduceheatandsimmeruntilsquashissoft(approx.30minutes)5. Letsoupcool,pureeinblenderorfoodprocessoruntilsmoothandpourbackintopot
Garnish1. Seasonturkeywithsaltandpepper2. Sauteturkeyuntillightlybrownedandthoroughlycooked3. AddturkeyandcilantrotosoupbaseServes4largeor8small
Butternut Squash and Turkey Soup
AT
IngredientsChickenStripsBoneless,skinlesschickenbreastcutinto1/4inchstrips 6oz.Salt 2pinchesPepper 1pinchPaprika 1pinchOmega-3egg 1Water 2tbsp.Coarsewhole-wheatbreadcrumbs 1/4cupGratedcoconut 1/4cup
Directions
1. Pre-heatovento350degrees,seasonchickenevenlywithsalt,pepper,paprika2. Whiskeggandwatertogetherinmixingbowl3. Mixbreadcrumbsandcoconutinseparatebowl4. Dipchickenintoeggmixture,thenbreadcrumbsuntilevenlycoated5. Placeonbakingpanandbakeuntillightlybrowned(approx.15minutes)
Serves1largeor2small
Baked Chicken Strips
PW
IngredientsCoconutoilorbutter 1tbsp.Onion(finelydiced) 1/2cupCarrots(peeled,finelydiced) 1/4cupBarley 1/3cupVegetablebrothorwater 1cupWater 1/2cupDriedthyme 1/4tsp.Pepper 1/4tsp.Roastedgarlic 1/4cupParmesancheese(grated) 1/4cup
Directions 1. Pre-heatmediumsizedpot,addoil,onionsandcarrots2. Sautefor2minutesandthenaddbarley3. Addbroth,water,thyme,andpepperandbringtoaboil4. Coverwithlidandreduceheattolow5. Simmerfor25-30minutesuntilmostofwaterisabsorbed6. AddroastedgarlicandcheeseuntilcheeseismeltedServes1largeor2small
Roasted Garlic Barley Risotto
AT
IngredientsSoupBaseCoconutoilorbutter 2tbsp.Onion(roughchopped) 11/2cupsFreshginger(gratedorchopped) 1tbsp.Cinnamon 1tsp.Chilipowder 1/2tsp.Babycarrots 6cupsFreshorangejuice 3/4cupCoconutmilk 1cupLow-fatmilk 3cupsSalt 1tsp.Pepper 1/2tsp.
GarnishCubedchickenbreast 1lb.5oz.Salt 1tsp.
Directions Base1. Pre-heatlargepot,add1tbsp.oilandthenonionsandsautelightlyuntilbrowned2. Addremainingoil,ginger,cinnamonandchilipowderandsautefor1minutemore3. Addcarrots,orangejuice,milks;bringtoaboil4. Reduceheattomedium-lowandcover;simmeruntilcarrotsaresoft(approx.10minutes)5. Letcoolforafewminutes,addsaltandpepperthenpureeinblenderorprocessor6. Pourbackintopot
Garnish1. Seasonchickenwithsalt,sauteinnon-stickpanuntilbrownedandthoroughlycooked2. AddtosoupbaseandreheatandserveServes4largeor8small
Carrot, Orange, Ginger Soup with Chicken
AT
IngredientsBabyspinach 4cupsRedonion 1/4cupFresh,mincedgarlic 2tsp.Chilipowder 1/4tsp.Tomato(small,diced) 1/2cupBlackbeans(cookedorcanned,drained) 11/2cupsSalt 1/2tsp.Pepper 1/4tsp.
SkewersSirloin,1-inchcubed 6oz.Cherrytomatoes 4Zucchini 4piecesRedonion 4piecesSeasaltandpeppertotaste
Directions 1. Addspinachtonon-stickpanandcookuntilwilted2. Addonion,garlic,andchilipowder;sautefor2minutes3. Addtomatoandbeansandheatuntilwarm4. SeasonwithsaltandpepperServes1largeor2small
Skewers1. Slideingredientsontoskewerusingupthesirloin2. Cookinnon-stickpanuntillightlybrownedandthouroughlycooked3. SeasonwithsaltandpeppertotasteServes1largeor2small
Black Bean Spinach w. Sirloin Skewers
AT
IngredientsPrawns(raw,peeled) 6oz.Chilipowder 1/4tsp.Salt 1/4tsp.Coconutoilorbutter 1tbsp.Fresh,mincedgarlic 1tsp.Orangejuice 2tbsp.
Directions 1. Seasonprawnswithchilipowderandsalt2. Addoiltonon-stickfryingpanandsauteprawnsuntiljustcookedthrough3. Addgarlicandsautefor1minutemore,addorangejuiceandserveServes1largeor2small
Garlic Prawns
PW
IngredientsBoneless,skinlesschickenbreast,cubed 1lb.2oz.Salt 1/2tsp.Pepper 1/4tsp.Sweetpotato(peeled,thinsliced) 2cupsSalsa 1cupBlackbeans(cooked,orcanned,drained) 11/2cupsOnion(small,diced) 1cupCorn(cannedorfrozen) 1cupPeas(cannedorfrozen) 1cupAlmonds(sliced) 1/2cup
Directions 1. Pre-heatovento350degrees2. Seasonchickenwithsaltandpepperandcookinnon-stickpanuntilbrowned3. Removeandsetaside;addsweetpotatoandsalsaandsautefor5minutes4. Layeringredientsinlarge,shallowcasseroledishstartingwithchicken,thenpotato/salsa,beans,onion,corn,peas,andalmonds.5. Bakefor25minutesthenserveServes3largeor6small
8-Layer Dinner
AT
IngredientsBabycarrots(halved) 1/2cupCauliflower 1cupWater 1/4cupPeas 1/2cupWalnuts 1/4cupSalt pinchPepper pinchCinnamon pinchSafflower pinchOliveoil 1/2tbsp.
Directions 1. Pre-heatnon-stickfryingpan,addcarrots,cauliflowerandwater2. Cookuntilwaterevaporatesandthensauteuntilcauliflowerislightlybrowned3. Addpeas,walnuts,salt,pepper,cinammon,andsafflower;sautefor2moreminutes4. Removefromheat,addoilandserveServes1largeor2small
Spiced Cauliflower
Post-ChallengeRecipes
Wholeonionslices(1/4inchthickeach) 3SmokedChickenBreastlowfatdelimeat 5oz.Spinach 3cupsTomato 3slicesParmesancheese(grated) 1.5ozWholeomega-3eggs(poachedorfriedindividually) 3eggs
ForHollandaiseSauce:Low-fatmayo 2tbsp.Plainlow-fatyogurt 1/3cupLemonjuice 1/2tsp.Dijonmustard 1/8tsp.Salt 1pinchSplenda 1pinchChilipowder 1pinch
1. Cookonioninnon-stickfryingpanuntilnicelybrowned2. Removeonionsfrompanandsetaside3. Whiskallingredientsforsaucetogetherinamixingbowl.4. Addmixturetoasmallsaucepanandheatuntilwarmbutnotboiling,setaside
6. Placeonionslicesonaplate,placeatomatosliceontopofeach.7. Evenlyplacethechicken,spinachandcheeseonallthreeslices.8. Topwithaneggandgarnishwithhollandaisesauce.
Serves1largeor3small.
Eggs BenedictIngredients
Directions
5. Addspinachtofryingpanandcookuntilatleasthalfitsoriginalsize.Removefrompanandsetaside.
AT
Post-ChallengeRecipes
Plainlow-fatyogurt 1/2cupVanillaproteinpowder 1scoopBlueberries(frozen) 2tbsp
Addallingredientstogetherandstiruntilincorporated
Serves 1 large or 2 small
Blueberry Power YogurtIngredients
Directions
AT