5 benefits of physical activity BY LUKA AND ANGEL

Our chosen benefits of physical activity It controls weight

Exercise combats health conditions and diseases

Exercise improves mood

Exercise boost energy and maintains your fitness level

Exercise promotes better sleep

Exercise controls weight Stop excess weight gain

Harder you exercise = More calories you burn

Doesn’t cost you much time (30 minutes a day)

Exercise combats bad health conditions and diseases

Being active, boosts high-density lipoprotein (HDL)

Decreases unhealthy triglycerides (keep your blood flowing smoothly)

decreases your risk of heart diseases

Regular exercise = prevent a wide range of health problems

Exercise improves mood

30-minute walk can help your emotional health

Physical activity triggers brain chemicals that make you feel happier and more relaxed

Boost your confidence and improve your self-esteem

Exercise boosts energy

Exercise boost your endurance

Delivers oxygen and nutrients to your tissues

Help your cardiovascular system work more efficiently

When your heart and lungs work more efficiently = More energy

Exercise promotes better sleep

Can help you fall asleep faster and deeper

Losing energy from exercises = More sleep

Don’t exercise too close to bedtime (too energised to sleep)