Date post: | 18-Jan-2017 |
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5 MEDITATION METHODS FORPEOPLE WHO HATE SITTING STILL
JOHNKAWESKE.ORG
BY JOHN KAWESKE
1. QIGONG
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QIGONG IS AN INTEGRATION OF PHYSICALPOSTURES, BREATHING TECHNIQUES, AND FOCUSEDINTENTIONS PRACTICED FOR HEALTH MAINTENANCE,HEALING, AND INCREASING VITALITY. THE FOCUS ONINTENTION AND BREATH GIVES THE THE PRACTICE
IT’S MEDITATIVE QUALITY.
2. YOGA
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YOGA REQUIRES A FOCUSED MIND THAT UTILIZESBREATH, BODY AWARENESS, AND A TOTAL
COMMITMENT TO THE MOMENT TO PERFORM. THISRHYTHMIC SYNCHRONIZATION BETWEEN MOVEMENT
AND BREATH GIVES THIS PRACTICE A MEDITATIVEASPECT, AND IT ALSO HELPS YOU WORK UP QUITE A
SWEAT!
3. WALKING
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WHETHER YOU’RE TAKING A WALK AROUND THE BLOCK OR
CLIMBING TO THE TOP OF A TRAIL, WALKING CAN BE A FORM
OF MEDITATION, AS LONG AS YOU REMEMBER TO STAY IN
THE MOMENT.
4. EATING
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MOST PEOPLE DON’T THINK OF LUNCH TIME AS AN
OPPORTUNITY FOR MEDITATION OR MINDFULNESS, BUT IT
IS! IN FACT, EVERY MEAL CAN BE A PRACTICE IN MEDITATION
IF YOU WANT IT TO BE.
NEXT TIME YOU SIT DOWN FOR A MEAL OR SNACK, TAKE
YOUR TIME TO SAVOR EVERY BITE OF YOUR MEAL.
5. BEING IN NATURE
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THERE HAVE BEEN A TON OF STUDIES AS OF LATE ABOUT
THE BENEFITS BEING IN NATURE HAS ON OUR MINDS AND
MENTAL HEALTH.
INSTEAD OF HAVING LUNCH AT YOUR DESK (AGAIN), SPEND
YOUR LUNCH OUTDOORS IN A NEARBY PARK. ON THE
WEEKEND, TAKE A STROLL ALONG THE BEACH OR THROUGH
THE HILLS.
TO LEARN MOREABOUT JOHN KAWESKE,
PLEASE VISIT HISMEDITATION BLOG.
JOHNKAWESKE.ORG