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5 PILLARS OF HEALTH & FITNESS 1SLEEP/RECOVERY W ATER€¦ · 5 pillars of health & fitness 1 2...

Date post: 11-Jun-2020
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Page 1: 5 PILLARS OF HEALTH & FITNESS 1SLEEP/RECOVERY W ATER€¦ · 5 pillars of health & fitness 1 2 sleep/recovery w ater up to 8 hours per night 4 bottles per day 3nutrition follow your

5 PILLARS OF HEALTH & FITNESS

12SLEEP/RECOVERY

WATERUP TO 8 HOURS PER NIGHT

4 BOTTLES PER DAY

3NUTRITIONFOLLOW YOUR MEAL PLAN

4WORKOUTMOVE EVERY DAY

5STRESS MANAGEMENTYOGA & MEDITATION ARE GREAT!

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