ORGANIC LIFESTYLE
Weight loss can be very complicated but thatdoesn't have to always be the case.
Over the coming pages I will explain the 5 mostbasic steps to achieving healthy and sustainableweight loss.
Get these 5 steps right and you will be on yourway to success
5 S IMPLY ESSENTIALSTEPS TO WEIGHT LOSS
INTRODUCTION
Welcome to my simple 5 step guide to
achieving the weight loss you have
always wanted.
Over the coming pages I will list the 5 key rules that can
make sure you not only achieve your weight loss goals but
that you achieve them in a healthy, sustainable and enjoyable
way.
These are 5 key but very basic steps that will put you on the
right path. There are many other factors to consider with
weight loss but these 5 steps will ensure you maintain a
healthy lifestyle.
Once you have read these 5 steps you might wish to
download our guide to sustained weight loss.
This is also free but expands much more on the topics briefly
discussed here.
Please visit www.mindnutritionfitness.co.uk to download your
free copy
Food QualityStep One: Unprocess your diet.
By this I mean that I want you to eat single ingredient foods.
Whole, organic food that has been grown naturally and come
straight to you. Try to find the freshest produce you can from
local farm shops and farmers markets for example.
Look to eat fresh fruit, vegetables and lean meats all from
local sources.
Try to stay out the supermarket as much as possible even
for your fruit and veg!
By filling up on organic, single ingredient foods you will
naturally push all the processed foods out from your diet.
You no longer want to be buying any food that comes from a
packet or that has gone through any form of production
processes.
FrequencyStep Two: Eat constantly
Now that you are eating good quality foods, you need to make
sure this is a regular occurance. Some people benefit from
eating 3 times a day, other people are better with 6 or 7 times a
day.
Whatever way suits you, you need to make sure you stay
regularly fuelled. You will massively hinder your weight loss if
you are going 56 hours everyday with no food.
By Eating regularly you get your body used to the consistancy
and therefore the body does not feel the need to store fat as it
expects more fuel to be added in a few hours.
This also increases your metabolism which helps you
consistantly burn more calories even when you are at rest!
QuantityStep Three: Are you eating enough?
Many people who try to lose weight make the mistake of under
eating. Now you have steps one and two sorted, you need to
make sure you are actually eating the right amount for you.
I say for you because everybody has different needs and
requirements. Making sure you are actually fuelling your body
adequately will make a big difference.
Nobody wants to go on a diet and be hungry it leads to
eventual failure. It is also vital that your body recieves the
correct amount of fuel so that it can run correctly. A fully
functioning body will be a huge benefit to anybody attempting to
lose weight.
To find out if you are eating the correct amount, contact us for a
free telephone consultation and we will be happy to talk to you
about your requirements.
MacrosStep Four: Getting the balance right
Now you are eating the correct daily calories, how do you know
you are eating the right calories?
Yes you are eating fresh fruit and 2000 calories a day but you
cannot eat 2000 calories of fruit everyday.
Macronutrients consist of Fats, Carbohydrates and Protein and
your body needs all three on a daily basis. Yes, even Carbs and
Fat!
I keep talking about body fuel and this is why. It is the
combination of Carbohydrates, Fats and Protein that fuel your
body. Without a good balance, the right balance, your body will
not function correctly.
Again, to find out your balance, please register for a free
telephone consultation.
ExerciseStep Five: Move a little bit more
Now everything is in place, you can start to burn some extra
calories and start to move a little more.
How much exercise will benefit you is purely down to how much
you currently do. If you are a very sedentary person who rarely
gets off the couch, then walking 15 minutes a day is going to ba
huge help to both your weight loss and your general health.
Some people are already quite active but are overweight due to
a poor diet. If this is you then you can maybe try some more
exhaustive training training such as HIIT (High Intensity Interval
Training.
Whatever training you embark on, be sure to get the first four
stages perfect first.
SummaryHopefully now you have a good place to start your weight loss
program.
This is the basics of all of our very successful weight loss
packages and will certainly set you on your way to a successful
weight loss journey of your own.
If you would like to expand on this you can download our larger
and more detailed 'An Introduction to Weight Loss Ebook'. You
can do this by visiting our website...
www.mindnutritionfitness.co.uk
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Take Care
Mark
