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5 Steps To A Happier Day

Date post: 19-Feb-2017
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5 Steps To A Happier Day Brought to you by: MaidPro Phoenix Central
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Page 1: 5 Steps To A Happier Day

5 Steps To A Happier Day

Brought to you by: MaidPro Phoenix Central

Page 2: 5 Steps To A Happier Day

1. Do Something For Someone

Kindness does as much for you as it does for someone else. Buy the meal of the person behind you in line. Take someone coffee. Write a letter.

Page 3: 5 Steps To A Happier Day

2. Take Time To Breathe

Take a walk, enjoy music, pick up your favorite coffee.

Page 4: 5 Steps To A Happier Day

3. Surround yourself with positive people.

Happiness is contagious. Talk to people who make you laugh and encourage you.

Page 5: 5 Steps To A Happier Day

4. Be Active

Walk, run, garden… Being active makes you scientifically happier

Page 6: 5 Steps To A Happier Day

5. Laugh, A Lot

Find a way to laugh every day. Laughter helps reduce pain, stress and conflict.

Page 7: 5 Steps To A Happier Day

A clean home makes everyone a little happier.

Page 8: 5 Steps To A Happier Day

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