Date post: | 12-Jul-2015 |
Category: |
Health & Medicine |
Upload: | martin-hancock |
View: | 848 times |
Download: | 3 times |
5 Steps To Increase
Natural HGH
Step #1
Adequate Sleep
Low Sleep =Low Energy
Lower Brain Function LOWER HGH
Decrease Simple Carbs
Step #2
Simple CarbsSpikes Blood Sugar
Raises Insulin Levels Disables HGH
Compound Exercises
Step #3
Compound Exercises
High Muscle Recruitment Improved HGH
High Intensity Exercise
Step #4
Intense Exercise
Higher Intensity = Higher HGH Levels
Step #5
Reduce Stress
Stress Reduction =Improved Breathing Muscle Relaxation
Improved HGH