Date post: | 22-Jan-2018 |
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Healthcare |
Upload: | partha-sarthy |
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55Effective Ways Effective Ways
ToToIncrease Your Increase Your Activity LevelActivity Level
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Exercise combined with healthy eating are Exercise combined with healthy eating are easily the two most important steps that you easily the two most important steps that you can take to improve your fitness and health.can take to improve your fitness and health.
Any activity is better than none as it Any activity is better than none as it produces positive healthy changes.produces positive healthy changes.
You should always warm up your muscles You should always warm up your muscles and stretch briefly before increasing and stretch briefly before increasing activity, and don't forget to drink plenty of activity, and don't forget to drink plenty of water no matter where you exercise. water no matter where you exercise.
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Start by walking: Start by walking: Do walk every day for 10Do walk every day for 1020 minutes.20 minutes.
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Doing household activities: Doing household activities: Do vigorously perform all the household activities like cleaning house, washing clothes, doing gardening, etc. This will burn your calories and enhance your activity level.
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Using stairs: Using stairs: Use the stairs rather than using escalators or elevators. 510 minutes of climbing healthy stairs will make your heart more active with as well as you.
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Treadmill exercise: Treadmill exercise: Do you have a treadmill? Drag that equipment in front of your television so that you have to be using it in order to watch your favorite TV show. Get up and OFF the couch.
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Exergaming: Exergaming: Exergaming can help you to improve fitness.
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips
Health And Nutrit ion Care Health And Nutrit ion Care TipsTips