500 Smoothies Juices Illustrated[Orion Me

8/10/2019 500 Smoothies Juices Illustrated[Orion Me

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uintet Book

lished by Sellers Publishing, Inc.

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t our Web site: www.rsvp.com E-mail: [email protected]

BN: 978-1-4162-0703-0

Smoothies & Juicescopyright 2011 Quintet Publishing Limited. All rights reserved under International and Pan-Ame

yright Conventions. By payment of the required fees, you have been granted the non-exclusive, non-transferable right t

ess and read the text of this e-book on-screen. No part of this text may be reproduced, transmitted, down-loaded, decom

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lishing, Inc. e-books.

tember 2011

s book was conceived, designed, and produced by Quintet Publishing Limited, 6 Blundell Street, London N7 9BH, Unite

gdom

naging Editor: Donna Gregory

torial Assistant: Robert Davies

igner: Dean Martin

Director: Sofia Henry

tography: Ian Garlick

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ntents

roduction

mple smoothies

eakfast blends

grant infusionsalth tonics

ce boosts

ends for kids

lkshakes

ck and frosty

ughty but nice

ozy blends


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ntroduction

e are all constantly reminded that we dont get enough fruit or vegetables into our d for most of us, its true. There is sucient evidence that shows us that people canness, ght cancers, lose weight, have better skin and hair, and are generally healthey eat a large variety of fruit and vegetables every day.

ur bodies need fresh foods. The human body doesnt deal well with the processed at saturates our superstores these days, and more and more people are beginninalize this. Unfortunately, though, with our busy lifestyles, it can be hard to ll our bth what they need.

moothies and juices oer a surprisingly varied way of getting our ll. An 8-ounce glaoothie or juice can be a way of getting 4 or even 5 of our daily fruit or vegertions into our system. A smoothie is portable and you can drink it on the go, meaere are no excuses for missing breakfast again. Making smoothies and juices is a

ay of using up fruit or vegetables that are beginning to go past their best. Some of tcipes can even be eaten as desserts.

th a selection of creamy milkshakes, indulgent naughty but nice drinks, and even ozy blends, there is a blended drink here to suit everyone and every occasion.

t lets not forget that the most important benet of anything we eat or drink is plead there is little better than drinking the nectar of sweet fragrant fruits. Have you unk the juice of freshly pressed apples? Let me tell you that there is nothing sweeter

erything that an apple is: crisp, dry, and sweet, but where apples can be hard to digeruit, they glide down easily as a juice. Delicious!


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quipment

enders or smoothie makers

is so important to get a good quality blender when making a smoothie. Try to ndat has an ice-crushing setting on it, as this will help you make frozen cocktails or d frosty drinks. Smoothie makers are a fun concept and do the job well, but are a bitmmick and standard blenders often have more power. Hand blenders can work fo

mpler fruit smoothies but will be no match for the icy ones.

ntrifugal juice extractorsice extractors come in various qualities and styles, but the best you can get ofessional-standard centrifugal juicer. They make a ner juice and remove more pulpt the best out of the fruit or vegetables that you put through them. The cheaper comcers are great for people on a budget, but if you think youre going to be serious acing, I would suggest spending the money on a better quality one.

rus juiceren though you can juice citrus fruit in a centrifugal juicer if you peel it, it is importave a citrus juicer on hand for when you only need a little bit of citrus juice and ed to use the larger equipment.

dded glasses and portable cupsidded glass or portable cup can be stored in the fridge to keep any juice or smoothie

nt drink, or you could use it to carry a freshly made smoothie to work with you.


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sealable plastic bagsop up your fruit the night before and pop it in the freezer in a resealable plastic bag

xt day put the frozen fruit straight into the blender with some yogurt or juice and an icy smooth drink.

easuring spoonsusing measuring spoons you are guaranteed to get the right amount of each ingreo your drink, making sure you get the flavor perfectly balanced.

e cream scoops good to have an ice cream scoop on hand to make it easier to scoop ice cream or fr

gurt for the frostier drinks.


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ngredients

esh fruit and vegetables

uits and vegetables that are available to you seasonally will taste best, but pretty mfruits and vegetables can be juiced.

ozen fruit

ady-frozen fruit is great if something you want is out of season. Either defrost them waking juices or use them frozen for making smoothies.

ied fruitsied fruits are great in smoothies and some milkshakes, but make sure they are noy. If they are, soak them in some water, juice, or alcohol for a few minutes before usi

nned fruitwith frozen fruit, some canned fruits are great as an alternative to expensive fruits

chees or out-of-season fruits like apricots, although the real thing will always makest drinks.

gurteek yogurt is the mildest and creamiest of all the yogurts and I feel it makes theoothie, but avor is a matter of taste, so use whichever yogurt you like best. Vegane non-dairy yogurt and enjoy any of the recipes in this book.

ttled juices

r those of you with little time, its a good cheat to have a bottle of freshly squeange or apple juice in the fridge.

e cream and frozen yogurtsimple vanilla ice cream or plain frozen yogurt is a great base for most milkshakzen smoothies, but do play around with some of the amazing avors you can get tys, such as ginger and white chocolate, to make some really exciting drinks. Soyeam and frozen yogurt are widely available, meaning that those who avoid doducts can still enjoy a thick and creamy smoothie.

ewell-stocked ice compartment in your freezer is essential when making any dr

pecially the frozen cocktails and thick, icy shakes in this book.

gar syrupu will need this when making some of the alcoholic cocktails in the last chapteepare it, simply stir 2 cups sugar into 2 cups water and place in a pan over a low hr until the sugar is dissolved, bring to a boil, and boil rapidly for 4 minutes. Let en place in a sealed container in the refrigerator and use as needed.


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coholshether it be rum, vodka, or tequila thats your drink of choice, you will nd a fruity bgo with it. Feel free to mix a couple of tablespoons of alcohol into any of the drins book you may discover your new favorite party drink.


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mplemoothies

moothies are sweet, blended drinks made from fresh fruit. The possible permutatiouit are endless and this chapter will inspire you to try dozens of them. Fruit doesnt

be the only ingredient some of these recipes include milk or yogurt to thicken

nk and make it more filling.


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each and raspberry smoothie

variations

is classic combination relies on the sweetness of a ripe peach to work well but bee peach is not overripe, or it will have an unpleasant taste.

each, pitted and quartered

up raspberries

up plain low-fat yogurt

up milk

t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a d serve immediately.

rves 1


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anana and strawberry smoothie

variations

is is a seriously rich yet healthy smoothie that has become a classic because the svors of banana and strawberry are perfectly complementary.

anana, peeled and quartered

up strawberries, hulled


up milk


rves 1


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rawberry and apricot smoothie

variations

is smoothie slips down with no problem at all. It is one of those classic combinationsnnot fail to please.


pricots, halved and pitted


up milk

p. honey (optional)


rves 1


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um and passion fruit smoothie

variations

is combination makes a deliciously creamy smoothie with a wonderful color.

ed or purple plums, halved and pitted

p of 2 passion fruit, sieved


up milk


rves 1


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ango and passion fruit smoothie

variations

e astringent avor of passion fruit cuts through the rich sweetness of mango, lightee effect of this aromatic smoothie.

medium mango, pitted, peeled, and cut into chunks

p of 2 passion fruit


up milk

t all the ingredients in a blender. Blend for 1 minute or until smooth. Pour into a grinkle a few passion fruit seeds over the top of the smoothie if desired and smediately.

rves 1


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ackberry and raspberry smoothie

variations

e deep purple color of this smoothie is picture-perfect.

up blackberries

up raspberries


up milk

p. honey (optional)


rves 1


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ueberry and strawberry smoothie

variations

ke advantage of the fresh wild blueberries available in late summer if you can.

up blueberries



up milk


rves 1


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apaya and mango smoothie

variations

thick and sustaining smoothie, but delicately fragrant with the scents of tropical fruit

up peeled papaya chunks

up peeled mango chunks


up milk


rves 1


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elon and kiwifruit smoothie

variations

e vivid green of this drink is as refreshing as its vibrant sweetness.

up honeydew melon chunks

iwifruit, peeled


up milk


rves 1


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ackberry and blackcurrant smoothie

variations

e classic woodland flavors make this the perfect fall smoothie.

up blackberries

up blackcurrants


up milk


rves 1


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ations

ach and raspberry smoothie

base recipe

ach, raspberry, and mint smoothieepare the basic recipe, adding a few fresh mint leaves to the blend.

ach and orange smoothieepare the basic recipe, replacing the raspberries and milk with cup orange juice.

spberry and orange smoothieepare the basic recipe, but omit the peach and milk, increase the quantity of raspbe1 cup, and add cup orange juice to the blend.

ach, raspberry, and orange smoothieepare the basic recipe, omitting the milk and replacing it with cup orange juice.


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ations

rawberry and apricot smoothie

base recipe

spberry and apricot smoothieepare the basic recipe, omitting the strawberries and replacing them with the antity of raspberries.

awberry, apricot, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.

awberry, apricot, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.

awberry, peach, and apple smoothieepare the basic recipe, omitting the milk and apricots and replacing them with ple juice and 1 pitted and quartered peach.


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ations

um and passion fruit smoothie

base recipe

um, passion fruit, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.

um smoothieepare the basic recipe but omit the passion fruit.

um, passion fruit, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.

um and orange smoothie

epare the basic recipe, omitting the milk and replacing it with the same quantitange juice. Omit the passion fruit also.

um and rhubarb smoothieepare the basic recipe, omitting the passion fruit and replacing it with cup steubarb.


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ations

ango and passion fruit smoothie

base recipe

ango, passion fruit, and lime smoothieepare the basic recipe, adding a squeeze of lime juice to the blend.

ango, passion fruit, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.

ango, passion fruit, and pineapple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitneapple juice.

ango, passion fruit, orange, and pineapple smoothieepare the basic recipe, omitting the milk and replacing it with 1 tablespoon orange d 2 tablespoons pineapple juice.

ango, passion fruit, and rose water smoothieepare the basic recipe, adding teaspoon rose water to the other ingredients.


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ations

ackberry and raspberry smoothie

base recipe

ackberry smoothieepare the basic recipe, omitting the raspberries and increasing the quantitackberries to 1 cups.

spberry smoothieepare the basic recipe, omitting the blackberries and increasing the quantitspberries to 1 cups.

ackberry and orange smoothieepare the basic recipe, omitting the raspberries and milk, and replacing them withps blackberries and cup orange juice.

spberry and orange smoothieepare the basic recipe, omitting the blackberries and milk, and replacing them withps raspberries and cup orange juice.


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ations

apaya and mango smoothie

base recipe

paya smoothieepare the basic recipe, omitting the mango and replacing it with an extra cup pap

paya and lime smoothieepare the basic recipe, omitting the mango and replacing it with an extra cup pad a squeeze of lime juice.

ango, papaya, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.

ango, papaya, and pineapple smoothie

epare the basic recipe, omitting the milk and replacing it with the same quantitneapple juice.


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ations

elon and kiwifruit smoothie

base recipe

elon, kiwifruit, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.

elon, kiwifruit, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.

elon, kiwifruit, and pineapple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitneapple juice.

wifruit smoothieepare the basic recipe, omitting the melon and adding 1 extra kiwifruit.


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ations

ackberry and blackcurrant smoothie

base recipe

ackberry, blackcurrant, and orange smoothieepare the basic recipe, omitting the milk and replacing it with the same quantitange juice.

ackberry, blackcurrant, and apple smoothieepare the basic recipe, omitting the milk and replacing it with the same quantity of ace.

ackberry and blueberry smoothieepare the basic recipe, omitting the blackcurrants and replacing them with ueberries.

ackberry and apple smoothieepare the basic recipe, omitting the blackcurrants and milk, and replacing them wittra cup blackberries and cup apple juice.


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reakfast blends

thick and fruity smoothie is perfect for breakfast. Substantial, lling, and healthy, e meals in a glass and a perfect start to your day.


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pricot breakfast smoothie

variations

e oats in this breakfast smoothie provide a slow release of energy throughoutorning, helping to keep you satised until lunch. The oats also add a creamy textue smoothie.

pricots, halved and pitted

up apple juice


p. honey

bsp. rolled oats

ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately.

rves 1


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ueberry, raspberry, peach, and orange smoothie

variations

is delicious wake-up combination will have you wanting to set your alarm just that earlier.

up blueberries

up raspberries

each, halved and pitted

up orange juice


p. honey


rves 1


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anana, peach, and strawberry smoothie

variations

ring the summer months try putting the fruit into the freezer the night before you ms smoothie. This ensures it is really cold and refreshing by breakfast time.


each, halved and pitted

trawberries, hulled

up orange juice

p. honey


rves 1


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arnival smoothie

variations

the name suggests, this smoothie has a Caribbean avor. Its sure to perk up orning routine.

p and juice of 1 passion fruit (sieve if preferred)

mangoes, peeled and diced

up pineapple juice


razil nuts

ace all the ingredients into a blender and blend for 1 minute. Pour into a glass and smediately. Garnish with a piece of fresh pineapple if desired.

rves 1


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o bananas smoothie

variations

thick and filling smoothie to set you up for a day at the office.

bananas, peeled and quartered

bsp. smooth peanut butter

up milk


rves 1


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ake-up juice

variations

e zesty avors of this citrus combination are guaranteed to kick-start your day as weur tastebuds.

rapefruit, peeled

ranges, peeled

mon, peeled

t all the ingredients through a juice extractor. Pour into a glass and serve immediau can also make this juice in a citrus juicer wih halved fruits.

rves 1


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pple and orange juice

variations

is is perhaps the most traditional and familiar of all fruit juice combinations and od reason.

hole apples

ranges, peeled

t the apples and oranges through a juice extractor. Pour into a glass and mediately.

rves 1


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ectarine and raspberry juice

variations

e sunny avor of this juice is a perfect remedy for days when the weather is anytt tropical.

ectarines, halved and pitted

up raspberries

t the nectarines and raspberries through a juice extractor. Pour into a glass and smediately.

rves 1


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ocha breakfast smoothie

variations

caeine pick-me-up softened with the smooth, rich avor of cocoa. Try warming the ntly for extra comfort.


bsp. powdered cocoa

bsp. (1 shot) espresso

up milk (cold or hot)

ace all the ingredients into a blender. Blend for 1 minute or until smooth. Pour inass or coffee mug and serve immediately.

rves 1


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ountry breakfast smoothie

variations

ing stewed fruit is a novel approach to smoothie making, but this fruit adds a mevor that you dont get from fresh fruits.

pple

ear

up chopped rhubarb

up blackberries

ueeze of lemon juice

p. honey


el, core, and chop the apple and pear. Place all of the fruits into a saucepan wblespoons water, the lemon juice, and the honey. Bring to a boil, then turn down mmer. Poach the fruit for 10 minutes or until it is tender. Remove from the heat and

ol. Place the stewed fruit into a blender with the yogurt. Blend for 1 minute or ooth. Pour into a glass and serve immediately. Drizzle a little extra honey over


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oothie if desired.

rves 1


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ations

pricot breakfast smoothie

base recipe

ach and banana breakfast smoothieepare the basic recipe, omitting the apricots and replacing them with 1 peach annana.

ueberry breakfast smoothieepare the basic recipe, omitting the apricots and replacing them with 1 cup blueberri

ricot and wheat germ breakfast smoothieepare the basic recipe, omitting the rolled oats and replacing them with 1 tablesheat germ.

ricot and strawberry breakfast smoothie

epare the basic recipe, omitting 1 apricot and replacing it with 4 hulled strawberries


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ations

ueberry, raspberry, peach, and orange smoothie

base recipe

ueberry and orange smoothieepare the basic recipe, omitting the raspberries and peach, and increasing the quantiueberries to 1 cup.

ueberry and peach smoothieepare the basic recipe, omitting the raspberries and increasing the quantity of bluebe cup and the peach to 1 halved and pitted peaches.

spberry, apricot, and orange smoothieepare the basic recipe, omitting the blueberries and peach, and replacing them wlved and pitted apricots.

ueberry, raspberry, peach, and apple smoothieepare the basic recipe, omitting the orange juice and replacing it with the same quaapple juice.


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ations

anana, peach, and strawberry smoothie

base recipe

nana and peach smoothieepare the basic recipe, omitting the strawberries and adding an additional pittedlved peach.

nana, peach, and strawberry yogurt smoothieepare the basic recipe, omitting cup orange juice and replacing it with cup pw-fat yogurt.

nana, apricot, and strawberry smoothieepare the basic recipe, omitting the peach and replacing it with 2 pitted and haricots.

nana, peach, and blackberry smoothieepare the basic recipe, omitting the strawberries and replacing them with ackberries.


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ations

rnival smoothie

base recipe

ssion fruit and mango smoothieepare the basic recipe, omitting the Brazil nuts and banana, and increasing the quapassion fruit to 2 fruits.

stralian smoothieepare the basic recipe, replacing the Brazil nuts with 5 macadamia nuts.

opical smoothieepare the basic recipe, omitting the Brazil nuts.

paya and passion fruit smoothieepare the basic recipe, omitting the Brazil nuts and chopped mango, and replacing

th seeded and chopped papaya and a squeeze of lime juice.

xed nuts carnival smoothieepare the basic recipe, adding 4 walnut halves and 3 blanched almonds to the gredients.


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ations

bananas smoothie

base recipe

wheat and bananasepare the basic recipe, adding 1 teaspoon of wheat germ to the blender along withher ingredients.

bran and bananasepare the basic recipe, adding 1 teaspoon of bran to the blender along with the ogredients.

y go bananasepare the basic recipe, replacing the milk with the same quantity of soy milk.

nuts and bananasepare the basic recipe, adding 1 tablespoon of your favorite nuts to the blender ath the other ingredients.

bananas and chocolateepare the basic recipe, adding 1 tablespoon chocolate spread to the blender along e other ingredients.


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ations

ake-up juice

base recipe

se water wake-up juiceepare the basic recipe. When you have poured the juice into a glass, add 1 teaspoonater and stir well to mix.

ange-flower water wake-up juiceepare the basic recipe. When you have poured the juice into a glass, add 1 teasange-flower water and stir well to mix.

nger wake-up juiceepare the basic recipe, adding a 34-inch chunk of peeled gingerroot to the ingredfore passing them through the juice extractor.

nger and chili wake-up juiceepare the basic recipe, adding a 34-inch chunk of peeled gingerroot and 12 a sed chili to the ingredients before passing them through the juice extractor.

nt wake-up juiceepare the basic recipe, adding 6 fresh mint leaves to the ingredients before passing rough the juice extractor.


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ations

pple and orange juice

base recipe

ar and orange juiceepare the basic recipe, omitting the apples and replacing them with 3 pears.

neapple and orange juiceepare the basic recipe, omitting the apples and replacing them with 1 cup pneapple chunks.

neapple and apple juiceepare the basic recipe, omitting the oranges and replacing them with 1 cup pneapple chunks.

neapple and pear juice

epare the basic recipe, omitting the oranges and apples and replacing them with 1eled pineapple chunks and 2 pears.


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ations

ectarine and raspberry juice

base recipe

ctarine and strawberry juiceepare the basic recipe, omitting the raspberries and replacing them with 5 hawberries.

ctarine and blackberry juiceepare the basic recipe, omitting the raspberries and replacing them with 1 ackberries.

ctarine and blueberry juiceepare the basic recipe, omitting the raspberries and replacing them with 1 ueberries.

ctarine and plum juiceepare the basic recipe, omitting the raspberries and replacing them with 3 pittedlved purple plums.

ctarine and apricot juiceepare the basic recipe, omitting the raspberries and replacing them with 2 pittedlved apricots.


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ations

ocha breakfast smoothie

base recipe

ffee breakfast smoothieepare the basic recipe, omitting the powdered cocoa.

ppuccino breakfast smoothieepare the basic recipe, omitting the powdered cocoa. When serving, sprinkle the toe glass with powdered cocoa.

ch mocha breakfast smoothieepare the basic recipe, adding 2 tablespoons heavy cream to the ingredients bending.

uble shot mocha breakfast smoothie

epare the basic recipe, adding another shot (2 tablespoons) of espresso to the ingredfore blending.

ocolate orange breakfast smoothieepare the basic recipe, omitting the espresso shot and replacing it with 1 tablespoon e marmalade, thinned down with 1 tablespoon hot water.


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ations

untry breakfast smoothie

base recipe

iced country smoothieepare the basic recipe, adding 1 teaspoon mixed spice to the stewed fruit before blen

ewed rhubarb, apple, and pear smoothieepare the basic recipe, omitting the blackberries.

ewed apple and blackberry smoothieepare the basic recipe, omitting the rhubarb and pears, and replacing them with anople and an additional cup blackberries.

ewed pear and apple smoothieepare the basic recipe, omitting the rhubarb and blackberries, and replacing them

additional apple and pear.


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andarin, lemongrass, chili, and mint juice

variations

ding chili to fruit juice might sound bizarre but in small quantities it provides a without excessive heat.

mandarin oranges, peeled

mongrass stalk, trimmed

long red chili, seeded

esh mint leaves

t all the ingredients through a juice extractor. Pour into a glass and serve immediatel

rves 1


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chee, raspberry, and rose water fizz

variations

e delicate scent of rose water adds an even more exotic note to the unusual combinalychees and raspberries.

ups peeled and pitted lychees

up raspberriesp. rose water

up soda water

t the lychees and raspberries through a juice extractor. Stir in the rose water. Pour inass, top off with soda water, and serve immediately.

rves 1


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neapple, lemongrass, and cardamom crush

variations

rdamom is most familiar in Western kitchens as a spice used in curries and Asian-hes. Yet in south Asia and the Middle East, it is commonly used in sweet preparationand it works wonderfully as a warm aromatic in Asian-flavored juices like this one.

pineapple, peeled

alk lemongrass, trimmed

ds from 2 cardamom pods

ce of lime

t the pineapple and lemongrass through a juice extractor. Pour into a blender withrdamom seeds and lime juice, and blend for 30 seconds. Pour into a glass and smediately.


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rves 1


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ectarine, clementine, and orange-flower water juice

variations

e soothing flavor of orange-flower water completes a fabulous fruity trio.

ectarines, halved and pitted

ementines, peeled

sp. orange-flower water

t the nectarines and clementines through a juice extractor. Pour into a glass, mix inange-flower water, and serve immediately.

rves 1


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apaya, strawberry, and pistachio smoothie

variations

e addition of pistachio nuts brings a taste of the East to these summer fruits.

mall papaya, peeled and seeded


up shelled unsalted pistachios


up milk

ace all the ingredients into a blender and blend until smooth. Pour into a glass and mediately.

rves 1


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range, date, and orange-flower water smoothie

variations

anges and dates are combined in many traditional Moroccan recipes. Here is a smoth the same North African flavors.

t and juice of 2 oranges

ried dates, pitted


sp. orange-flower water

ace all the ingredients into a blender and blend until smooth. Pour into a glass and mediately.

rves 1


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reen tea, apple, and grape juice

variations

t only is green tea reputed to have considerable health benets ; it also blends perfth fresh fruit to make unusual juices.

inch maccha (green tea) powder

up boiling water

pple

up seedless green grapes

x the maccha powder with the boiling water and leave in the fridge to cool. Puple and grapes through a juice extractor. Mix the juice with the green tea and serve.

rves 1


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rapefruit, basil, and strawberry crush

variations

ree fresh foods with very dierent avors acidic, herbal, and sweet rprisingly well because of their shared aromatic quality.

rapefruit, peeled


esh basil leaves

t the grapefruit and strawberries through a juice extractor. Pour into a blender withsil and blend for 30 seconds. Pour into a glass and serve immediately.

rves 1


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atermelon and strawberry juice

variations

y this juice in the summer when both fruits are at their peak of ripeness and sweetne

ups peeled and chopped watermelon


t the watermelon and strawberries through a juice extractor. Pour into a glass and s

mediately.

rves 1


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ations

andarin, lemongrass, chili, and mint juice

base recipe

andarin, lime, lemongrass, chili, and mint juiceepare the basic recipe, adding the juice of lime.

ange, lemongrass, chili, and mint juiceepare the basic recipe, omitting the mandarin oranges and replacing them with 3 panges.

ango, lemongrass, chili, and mint juiceepare the basic recipe, omitting the mandarin oranges and replacing them with 2 eled and chunked mango.

apefruit, lemongrass, chili, and mint juiceepare the basic recipe, omitting the mandarin oranges and replacing them with peapefruit.


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ations

chee, raspberry, and rose water fizz

base recipe

chee, strawberry, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of strawberries.

chee, blueberry, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of blueberries.

chee, redcurrant, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of redcurrants.

chee, blackberry, and rose water fizzepare the basic recipe, omitting the raspberries and replacing them with the antity of blackberries.


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ations

ango, coconut, and lime smoothie

base recipe

ango, coconut, chili, and lime smoothieepare the basic recipe, adding seeded red chili before blending.

ango, coconut, mint, and lime smoothieepare the basic recipe, adding 8 fresh mint leaves before blending.

ango, coconut, basil, and lime smoothieepare the basic recipe, adding 8 fresh basil leaves before blending.

ango, coconut, chili, mint, and lime smoothieepare the basic recipe, adding seeded red chili and 6 fresh mint leaves togredients before blending.

ango, coconut, pineapple, and lime smoothieepare the basic recipe, omitting the mango and replacing it with cup peneapple chunks.


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ations

neapple, lemongrass, and cardamom crush

base recipe

neapple, lemongrass, and chili crushepare the basic recipe, omitting the cardamom and replacing it with 1 seeded red chi

neapple, lemongrass, and mint crushepare the basic recipe, omitting the cardamom and replacing it with 8 fresh mint leav

neapple, lemongrass, and ginger crushepare the basic recipe, omitting the cardamom and replacing it with a 1-inch pieeled gingerroot.

neapple, ginger, and chili crushepare the basic recipe, omitting the cardamom and lemongrass, and replacing them 1-inch piece of peeled gingerroot and seeded red chili.


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ations

ectarine, clementine, and orange-flower water juice

base recipe

ach, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 2 peaches.

ango, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeledopped mango.

neapple, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeledopped pineapple.

paya, clementine, and orange-flower water juiceepare the basic recipe, omitting the nectarines and replacing them with 1 cup peeledopped papaya.

ctarine, clementine, and rose water juiceepare the basic recipe, adding teaspoon rose water to the juice extractor along e other ingredients.


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ations

apaya, strawberry, and pistachio smoothie

base recipe

paya, strawberry, and mint smoothieepare the basic recipe, omitting the pistachios and replacing them with 6 fresh aves.

paya, strawberry, and rose water smoothieepare the basic recipe, omitting the pistachios and replacing them with a dash of ater.

paya, raspberry, pistachio, and mint smoothieepare the basic recipe, omitting the strawberries and replacing them with the antity of raspberries.

paya, blackberry, pistachio, and mint smoothieepare the basic recipe, omitting the strawberries and replacing them with the antity of blackberries.


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ations

ange, date, and orange-flower water smoothie

base recipe

ange, raisin, and orange-flower water smoothieepare the basic recipe, omitting the dates and replacing them with cup raisins.

ange, apricot, and orange-flower water smoothieepare the basic recipe, omitting the dates and replacing them with 5 dried apricots.

ange and apricot smoothieepare the basic recipe, omitting the dates and replacing them with the same quantied apricots. Also omit the orange-flower water.

ange and date smoothieepare the basic recipe, omitting the orange-flower water.


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ations

een tea, apple, and grape juice

base recipe

een tea and apple juiceepare the basic recipe, omitting the grapes and increasing the quantity of apples ples.

een tea and peach juiceepare the basic recipe, omitting the grapes and apples, and replacing them with 3 paches.

een tea and mango juiceepare the basic recipe, omitting the grapes and apples, and replacing them with 1eled and chopped mango.

een tea and pineapple juiceepare the basic recipe, omitting the grapes and apples, and replacing them with 1eled and chopped pineapple.


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ations

apefruit, basil, and strawberry crush

base recipe

ange, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 3 peeled oran

andarin, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 5 peandarin oranges.

ple, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 3 apples.

neapple, basil, and strawberry crushepare the basic recipe, omitting the grapefruit and replacing them with 1 cups ped chopped pineapple.


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ations

atermelon and strawberry juice

base recipe

atermelon, strawberry, and mint juiceepare the basic recipe, adding 8 fresh mint leaves to the ingredients before passing rough the juice extractor.

atermelon, strawberry, and basil juiceepare the basic recipe, adding 8 fresh basil leaves to the ingredients before passing rough the juice extractor.

atermelon, strawberry, and chili juiceepare the basic recipe, adding seeded red chili to the ingredients before passing rough the juice extractor.

atermelon, strawberry, and lemongrass juiceepare the basic recipe, adding 1 trimmed lemongrass stalk to the ingredients bssing them through the juice extractor.


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ealth tonics

juices and smoothies are rich in vitamins and minerals, but the fruit-packed ones ch this chapter will offer a particularly strong boost to your immune system.


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axi C

variations

res the ultimate pick-me-up for when you feel a cold coming on. This juice is packedvitamin C in its strongest and purest form.

up blackcurrants

up redcurrants

iwifruit, peeled

ranges, peeled

t the blackcurrants, redcurrants, kiwifruit, and oranges through a juice extractor. o a glass and serve immediately.

rves 1


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he energizer super juice

variations

is vegetable juice combines sweet roots and gentle greens, providing a tasty viterload.

ooked beet, peeled and trimmed

arrots, peeled and trimmed

ups baby spinach

ucumber


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angover cure

variations

excellent hydrating juice to get you back to peak performance to face the day ahead

pple

arrot, peeled and trimmed

elery stalks, trimmed

nch piece of peeled gingerroot

cups mixed dried berries and currants


rves 1


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abetic juice

variations

is juice, which has the comforting avors of a fruit crumble, is particularly beneciaabetics, as cinnamon is believed to have a positive effect on the digestive system.

pples

ears

ch of ground cinnamon

t the apples and pears through a juice extractor. Pour into a glass and sprinkle wnch of cinnamon. Serve immediately.

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eansing juice

variations

y this juice to help detoxify your system when you are feeling slightly the worse for wlight flavor means that you can help cleanse the body while enjoying a refreshing dr

pples

up peeled honeydew melon chunks

ucumber

up watercress

up wheatgrass (optional)


rves 1


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old remedy

variations

anuka honey has antibacterial properties which will help you recover from a cold.

mons, peeled

n. piece of fresh gingerroot, peeled

bsp. manuka honey

up boiling water

ig fresh rosemary

t the lemons and ginger through a juice extractor. Put into a large mug and mix withanuka honey, boiling water, and rosemary. Let it steep for 5 minutes and drink.

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ummy mummy juice

variations

res an ideal juice for expectant mothers, as its full of folic acid, which is essentirture both mother and baby.

mall broccoli florets

pples

ce of lime

t the broccoli and apples through a juice extractor. Pour into a glass. Stir in the limed serve immediately.

rves 1


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ower smoothie

variations

irulina is a true super food. Packed full of antioxidants and rammed with vitamins, ial health benets. As it is not to everyones taste, I have added it to a delicious smoomake it more drinkable.


up mixed berries, plus 2 to garnish

up plain low-fat yogurt, plus 1 tsp. to garnishup orange juice

bsp. spirulina powder

ace all the ingredients into a blender and blend for 1 minute or until smooth. Pour iass and serve immediately. Swirl in an extra teaspoonful of yogurt and place two rries in the glass to garnish.


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rves 1


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gestion smoothie

variations

is ber-rich smoothie will aid your digestion system, and aside from its health benetes wonderful.


runes, pitted

up orange juice


ace all the ingredients into a blender and blend for 1 minute or until smooth. Pour iass or mug and serve immediately.

rves 1


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ations

axi C

base recipe

per Cepare the basic recipe, omitting the black- and redcurrants, and replacing them wp blackberries and 1 cup strawberries.

opical Cepare the basic recipe, omitting the black- and redcurrants, and replacing them wp chopped mango and 1 cup chopped papaya.

alth plus Cepare the basic recipe, omitting the kiwifruit and adding another orange.

wifruit and orange juiceepare the basic recipe, omitting the black- and redcurrants, and increasing the quakiwifruit to 4 and the oranges to 3.


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ations

e energizer super juice

base recipe

a-day juiceepare the basic recipe, adding 1 seeded red bell pepper before passing the ingredrough the juice extractor.

inach and cucumber juiceepare the basic recipe, omitting the beet and carrots, and increasing the quanticumber to 1 whole cucumber.

icy super juiceepare the basic recipe, mixing in tablespoon Worcestershire sauce and a dasbasco sauce before serving.

et, spinach, and cucumber juiceepare the basic recipe, omitting the carrots and increasing the quantity of the beetall beets.


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ations

angover cure

base recipe

xed berry, lemon, and ginger juiceepare the basic recipe, omitting the apple, carrot, and celery, and increasing the quamixed berries and currants to 2 cups. Add a peeled lemon before putting

gredients through the juice extractor.

xed berry, apple, and ginger juiceepare the basic recipe, omitting the carrot and celery, and increasing the quantixed berries and currants to 2 cups.

xed berry and apple juiceepare the basic recipe, omitting the carrot, celery, and ginger, and increasingantity of mixed berries and currants to 2 cups and the apples to 2.

xed berry, orange, and ginger juiceepare the basic recipe, omitting the carrot and celery, and increasing the quantixed berries and currants to 2 cups. Add 2 peeled oranges before putting the ingredrough the juice extractor.


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ations

eansing juice

base recipe

cumber and watercress juiceepare the basic recipe, omitting the apples and melon, and adding an extra cucum

ple and melon juiceepare the basic recipe, omitting the cucumber and watercress. Replace them with anople and an extra cup melon chunks.

ple and cucumber juiceepare the basic recipe, omitting the watercress and melon, and adding an extrcumber.

cumber and mint juiceepare the basic recipe, omitting the apples, watercress, and melon. Increase the quacucumber to 1 whole cucumber and add a few leaves of fresh mint.


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ations

ld remedy

base recipe

ange cold remedy

epare the basic recipe, omitting the lemons and replacing them with 1 large peange.

ange and lemon cold remedyepare the basic recipe, omitting 1 lemon and adding 1 orange.

apefruit cold remedyepare the basic recipe, omitting the lemons and replacing them with 1 peeled grapefr

tra-strength cold remedyepare the basic recipe, adding 1 tablespoon French brandy to the mixture before leato steep.


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ations

ummy mummy juice

base recipe

occoli, celery, and apple juiceepare the basic recipe, omitting 1 broccoli floret and adding 1 celery stalk.

occoli and lime juiceepare the basic recipe, omitting the apples and adding another 6 broccoli florets.


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ations

ower smoothie

base recipe

wer smoothie with mixed greensepare the basic recipe, omitting the spirulina and replacing it with 1 tablespoon meens powder.

wer smoothie with guaranaepare the basic recipe, omitting the spirulina and replacing it with 1 teaspoon guara

wer smoothie with aloe veraepare the basic recipe, omitting the spirulina and replacing it with 1 tablespoon ra juice.

wer smoothie with manuka honeyepare the basic recipe, omitting the spirulina and replacing it with 2 teaspoons maney.


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ations

t-burner smoothie

base recipe

t burner with green teaepare the basic recipe, omitting the apple juice and replacing it with cup diluted ga.

rry apple smoothieepare the basic recipe, omitting the aloe vera juice and the guarana.

iry fat burnerepare the basic recipe, omitting the apple juice and replacing it with cup plain lowgurt.

t burner with gingerepare the basic recipe, adding 1 teaspoon peeled and grated gingerroot to the ingredfore blending.


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se and shine

variations

wonderful juice with the warm kick of ginger to liven up your breakfast smoothie.

pples

arrots, trimmed

nch piece of fresh gingerroot, peeled



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oot juice

variations

e juices vibrant intensity of color means that it will always impress and so wieet, nutty flavor.

arge beets, trimmed

arrots, trimmed

nch piece fresh gingerroot, peeled



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ure juice

variations

is thirst quencher is light, refreshing, and easy to drink. An Ogen melon would licious choice, but any green-fleshed melon will do.

ucumber

up honeydew or Ogen melon, peeled and diced

elery stalk, trimmed

esh mint leaves


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elon medley

variations

ese three sweet melons make a magical combination that is perfect for kids and ake.

arge slice of watermelon, peeled and diced

arge slice of cantaloupe melon, peeled and diced

arge slice of Ogen or honeydew melon, peeled and diced


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range, mango, and lime juice

variations

youve never tried freshly squeezed mango juice, youre in for a real treat with this js one of my favorites.

ranges, peeled

rge mango, peeled, pitted, and cut into chunks

ce of lime

t the oranges and mango through a juice extractor. Pour into a glass and top o with

me juice. Serve immediately.


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rves 1


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ranberry, apple, and orange juice

e tart avor of cranberries is very refreshing, and it makes this juice a real th

encher.

up cranberries

pples

ranges, peeled


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arrot, apple, celery, and beet juice

variations

r those who are a little frightened of beet juice, this is the perfect drink to getquainted. It is sweet, light, and easy to drink.

arrot, trimmed

pple

elery stalk, trimmed

mall beets, trimmed


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utumnal juice

variations

e mellow avors of this juice, as well as the fact that the fruits are all harvested inl, make it particularly suitable for drinking at that time.

pples

ears

up blackberries


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egetable juice

variations

is is a meal in a glass: full of flavor, vitamin C, and essential minerals such as iron.

roccoli floret

elery stalks, trimmed

arrot, trimmed

ed bell pepper, cored and seeded

omatoes

up loosely packed parsley leaves

up watercress

ch of salt


rves 1


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ations

een goddess

base recipe

ple and kiwifruit green goddessepare the basic recipe, omitting the pear, spinach, and cucumber. Replace them wditional apple and 1 extra kiwifruit.

ple and pear green goddessepare the basic recipe, omitting the celery, spinach, and cucumber. Replace them wditional apple and 1 extra pear.

cumber, apple, and celery juiceepare the basic recipe, omitting the pear, spinach, and kiwifruit. Replace them wditional apple and an extra cucumber.

inach, cucumber, and celery juiceepare the basic recipe, omitting the apple, pear, and kiwifruit. Increase the spinachndfuls, the cucumber to 1 whole cucumber, and the celery to 3 stalks.


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ations

ot juice

base recipe

rrot and ginger juiceepare the basic recipe, omitting the beets and increasing the quantity of carrots to 5.

et, orange, and ginger juiceepare the basic recipe, omitting the carrots and replacing them with 3 peeled orange

et and carrot juiceepare the basic recipe, omitting the ginger.

et and ginger juiceepare the basic recipe, omitting the carrots and adding another large beet.


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ations

ure juice

base recipe

elon and cucumber juiceepare the basic recipe, omitting the mint and celery, and increasing the quantitcumber to cucumber.

elon, cucumber, and mint juiceepare the basic recipe, omitting the celery and increasing the quantity of cucumber cumber.

cumber, apple, and mint juiceepare the basic recipe, omitting the melon and celery, increasing the quanrtitcumber to cucumber, and adding 2 whole apples.

cumber and celery juiceepare the basic recipe, omitting the melon and mint, and increasing the quantiery to 2 stalks and the cucumber to cucumber.


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ations

elon medley

base recipe

elon and rose water juiceepare the basic recipe, mixing in 1 teaspoon rose water after pouring the juice inass.

elon and orange-flower water juiceepare the basic recipe, mixing in 1 teaspoon orange-ower water after pouring the jo a glass.

elon and mint medleyepare the basic recipe, adding 6 mint leaves before putting the ingredients throuce extractor.

elon and strawberry juiceepare the basic recipe, adding 6 large hulled strawberries before putting the ingredrough a juice extractor.


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ations

ange, mango, and lime juice

base recipe

ango and lime juiceepare the basic recipe, omitting the oranges and adding another mango.

ango and passion fruit juiceepare the basic recipe, omitting the oranges and adding another mango. Add the juipassion fruit along with the lime juice.

ango and pineapple juiceepare the basic recipe, omitting the oranges and adding 1 cup diced pineapple.

ango, pineapple, and passion fruit juiceepare the basic recipe, omitting the oranges and adding 1 cup diced pineapple. Addce of 2 passion fruit along with the lime juice.


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ations

rrot, apple, celery, and beet juice

base recipe

rrot, beet, and celery juiceepare the basic recipe, omitting the apple and adding an extra carrot.

rrot, apple, and beet juiceepare the basic recipe, omitting the celery and adding an extra apple.

et and celery juiceepare the basic recipe, omitting the carrot and apple. Replace them with an extra d 1 more celery stalk.

rrot, celery, beet, and pear juiceepare the basic recipe, omitting the apple. Replace it with 1 peeled and cored pear.


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ations

utumnal juice

base recipe

ple, pear, and raspberry juiceepare the basic recipe, omitting the blackberries and replacing them with 1 spberries.

ple, pear, and strawberry juiceepare the basic recipe, omitting the blackberries and replacing them with 1 cup hawberries.

ple, pear, and blueberry juiceepare the basic recipe, omitting the blackberries and replacing them with 1 ueberries.

ple, pear, and orange juiceepare the basic recipe, omitting the blackberries and replacing them with 1 pange.


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ations

getable juice

base recipe

getable juice bloody maryepare the basic recipe. After putting the ingredients through a juice extractor, mixblespoons vodka, tablespoon Worcestershire sauce, a couple of dashes of Tabas

rinkling of celery salt, a squeeze of lemon juice, and a generous grinding of black pep

getable juice virgin maryepare the basic recipe. After putting the ingredients through a juice extractor, mix blespoon Worcestershire sauce, a couple of dashes of Tabasco, a sprinkling of celeryqueeze of lemon juice, and a good grinding of black pepper.

getable juice with a spicy kickepare the basic recipe, adding 1 teaspoon chili sauce and a generous grinding of b

pper to the juice before serving.

getable juice with a zingy kickepare the basic recipe, adding 1 teaspoon lemon juice and 1 teaspoon lime juice tgetable juice before serving.


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lends for kids

can sometimes be hard to get children to appreciate nutritious fruits and vegetablese recipes in this chapter are all so delicious that theyll be clamoring for more! Siuble, triple, or quadruple the ingredients to make enough to satisfy the whole family


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pple, blackcurrant, and elderflower juice

variations

charmingly old-fashioned favorite that appeals as much to children today as it als done.

pples

up blackcurrants

bsp. elderflower cordial

t the apples and blackcurrants through a juice extractor. Pour into a glass and mix iderflower cordial. Serve immediately.

rves 1


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. clements juice

variations

ranges and lemons, say the bells of St. Clements, goes the old nursery rhyme. Hermple, classic combination with a citrussy tang.

range, peeled

ementines, peeled

mon, peeled

t all the ingredients through a juice extractor. Pour into a glass and serve immediau can also use a citrus squeezer for this recipe.

rves 1


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each melba smoothie

e classic Peach Melba, reconstructed: a simple peach smoothie with a raspberry cpled through, giving each sweet mouthful a sour edge.

the coulis

up raspberries

ueeze of lemon juice

p. honey

the smoothie

eaches, peeled, pitted, and quartered


up milk

ace the coulis ingredients in the blender and blend until smooth. Pour out and set asiu do not want any seeds, pour the coulis through a mesh strainer. Dont worry a

ashing the blender, as it will give the peach smoothie a lovely pink color.

ace the smoothie ingredients into the blender and blend the mixture for 1 minute or


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eanut butter and jelly smoothie

variations

is all-American sandwich favorite transfers beautifully to a sweet smoothie that kidsve as a special lunch treat.


bsp. strawberry jelly

bsp. smooth peanut butter


up milk

t all the ingredients into a blender and blend until smooth. Pour into a glass and mediately.

rves 1


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hocolate marshmallow cloud shake

variations

velvety rich chocolate shake dappled with soft bubbles of marshmallow a comfoat for kids.

cups chocolate ice cream

bsp. milk

bsp. chocolate sauce

up miniature marshmallows

ace the chocolate ice cream and milk into a blender and blend until smooth. Pour inwl and swirl in the chocolate sauce and marshmallows. Pour into a glass and mediately.

rves 1


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anana and toffee smoothie

variations

is irresistibly rich smoothie is made sweet by the dulce de leche and satiny smooth bgurt.

bananas, peeled and quartered

bsp. dulce de leche


up milk

nger cookie

ace the banana, dulce de leche, yogurt, and milk into a blender. Blend for 1 minutil smooth. Pour into a glass and crumble the cookie on top.

rves 1


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neappleade

variations

tangy twist on old-fashioned lemonade, this is perfect for pouring out of a tall pitcheong summer afternoon.

pineapple, peeled

up soda water

t the pineapple through a juice extractor. Pour into a glass and top off with soda wa

rves 1


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rawberry and nectarine fizz

variations

ding soda water to fresh juice makes a small amount of fruit go farther. This reciod in place of champagne for those who dont want to drink alcohol but have sometcelebrate.


ectarines, halved and seeded

up soda water

t the fruit through a juice extractor. Pour into a glass and top off with the soda wate

rves 1


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rawberry cheesecake smoothie

variations

is smoothie looks like a cheesecake in reverse, with the crunchy cookie on topeamy fruit filling underneath.


bsp. strawberry jelly

up mascarpone


p. vanilla extract

nger cookie

t the strawberries, jelly, mascarpone, yogurt, and vanilla extract in a blender. Blend nute or until smooth. Pour into a glass and crumble the ginger cookie on top.

rves 1


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onster juice

variations

e spooky green makes this juice perfect for Halloween but kids will love it whae time of year.

iwifruit, peeled

up seedless green grapes

up honeydew melon, peeled and chopped

reen apples


rves 1


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ations

pple, blackcurrant, and elderflower juice

base recipe

ple and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with 1 extra ap

ple, blackberry, and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with the antity of blackberries.

ple, raspberry, and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with the antity of raspberries.

ple, strawberry, and elderflower juiceepare the basic recipe, omitting the blackcurrants and replacing them with the antity of strawberries.


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ations

clements juice

base recipe

ange and clementine juiceepare the basic recipe, omitting the lemon and replacing it with 1 extra peeled orang

ementine, lemon, and lime juiceepare the basic recipe, omitting the orange and replacing it with 1 peeled lime anaspoon sugar.

ange and lemon juiceepare the basic recipe, omitting the clementines and replacing them with 2 extra peanges.

andarin and lemon juice

epare the basic recipe, omitting the orange and clementines, and replacing them weled mandarin oranges and teaspoon sugar.


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ations

ach melba smoothie

base recipe

awberry and raspberry swirl smoothieepare the basic smoothie recipe, omitting the peaches and replacing them with the antity of strawberries.

ach and blueberry swirl smoothieepare the basic coulis recipe, omitting the raspberries and replacing them with the antity of blueberries.

ango and raspberry swirl smoothieepare the basic smoothie recipe, omitting the peaches and replacing them with 1opped mango.

nana and raspberry swirl smoothieepare the basic smoothie recipe, omitting the peaches and replacing them withnanas.


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ations

anut butter and jelly smoothie

base recipe

anut butter and raspberry jelly smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of raspberry jelly.

anut butter and blackberry jelly smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of blackberry jelly.

anut butter and blackcurrant jelly smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of blackcurrant jelly.

anut butter and marmalade smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of orange marmalade.

anut butter and chocolate smoothieepare the basic recipe, omitting the strawberry jelly and replacing it with the antity of chocolate spread.


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ations

ocolate marshmallow cloud shake

base recipe

hite chocolate marshmallow cloud shakeepare the basic recipe, omitting the chocolate ice cream and replacing it with the antity of white chocolate ice cream.

hite chocolate and strawberry swirl shakeepare the basic recipe, omitting the chocolate ice cream and replacing it with the antity of white chocolate ice cream. Replace the chocolate sauce with strawberry sau

ocolate swirl shakeepare the basic recipe, omitting the marshmallows.

ocolate orange marshmallow cloud milkshakeepare the basic recipe, omitting the chocolate sauce and replacing it with the antity of rind-free marmalade, thinned down with 1 tablespoon warm water.

ocha marshmallow cloud milkshakeepare the basic recipe, adding 1 shot (2 tablespoons) espresso.


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ations

neappleade

base recipe

neappleade with mintepare the basic recipe, pouring the pineappleade into an iced glass and topping sh mint leaves.

angeadeepare the basic recipe, omitting the pineapple and replacing it with 3 peeled oranges

pleadeepare the basic recipe, omitting the pineapple and replacing it with 3 apples.

monadeepare the basic recipe, omitting the pineapple and replacing it with 3 peeled lemons1 tablespoon sugar after putting the lemons through the juice extractor.

erryadeepare the basic recipe, omitting the strawberries and replacing them with 1 cup perries.


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ations

rawberry and nectarine fizz

base recipe

awberry fizzepare the basic recipe, omitting the nectarines and increasing the quantitawberries to 2 cups.

spberry and nectarine fizzepare the basic recipe, omitting the strawberries and replacing them with the antity of raspberries.

ctarine fizzepare the basic recipe, omitting the strawberries and replacing them with an additnectarine.

awberry and raspberry fizzepare the basic recipe, omitting the nectarine and replacing it with 1 cup raspberries


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ations

rawberry cheesecake smoothie

base recipe

ackberry cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them withme quantities of blackberries and blackberry jelly.

spberry cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them withme quantities of raspberries and raspberry jelly.

ubarb cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them withme quantities of stewed, sweetened rhubarb and rhubarb jelly.

nilla cheesecake smoothieepare the basic recipe, omitting the strawberries and jelly, and replacing them wittra cup mascarpone.


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ations

onster juice

base recipe

onster juice with wormsepare the basic recipe, adding some jelly worms to the glass for an extra scare.

d monster juiceake the monster juice using 1 purple plum, 1 cup seedless red grapes, 1 cup choatermelon, and 3 red apples instead of the fruits listed in the basic recipe.

ape and kiwifruit juiceepare the basic recipe, omitting the green melon and apples. Add an extra kiwifruit aore cup of grapes.

elon and grape juiceepare the basic recipe, omitting the kiwifruit and apples, and increasing the quantiapes to 1 cups and the melon to 1 cups.


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milkshakes

here the principal ingredient of a smoothie is fresh fruit, in a milkshake it is rich, cream. All the drinks in this chapter are delightfully smooth and frothy.


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anana milkshake

variations

is milkshake, which we all grew up on, never loses its charm.


cups vanilla ice cream

bsp. milk


rves 1


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aspberry and white chocolate milkshake

variations

oose the best-quality ice cream you can find, as it makes a real difference here.

up raspberries

cups white chocolate ice cream

bsp. milk


rves 1


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ixed berry milkshake

variations

e flavors of mixed berries make a wonderfully cooling summer drink.

up each of blueberries, blackberries, strawberries, and raspberries

cups vanilla ice cream

bsp. milk


rves 1


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ear, chocolate, and ginger milkshake

variations

ar with chocolate is an inspired combination that has consistently found favor. ooth shake is sure to become one of your favorites.

nch piece of fresh gingerroot

pe pear


bsp. milk

el and grate the ginger. Peel and chop the pear. Place all the ingredients into a bled blend for 1 minute. Pour into a glass and serve immediately.

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hocolate and orange milkshake

variations

delicious variation on the standard plain chocolate shake.

ce of 1 small orange

ted rind of orange


bsp. milk

bsp. cornstarch

t all the ingredients into a blender and blend for 1 minute. Pour into a glass and mediately.

rves 1


152/225

rawberry and mint lassi

variations

e lassi is a milk and yogurt shake from India. It is every bit as cooling as you wpect.

trawberries, hulled

up milk


p. sugar

esh mint leaves


rves 1


153/225

ango and cardamom lassi

variations

is lassi has an authentic Indian avor as it pairs the favorite fruit of the subcontith a traditional Indian spice.

ds from 2 cardamom pods

mango, peeled, pitted, and cut into chunks

up milk


p. sugar (optional)

ind the cardamom seeds slightly with a mortar and pestle. Place all the ingredients iender and blend for 1 minute. Pour into a glass and serve immediately.

rves 1


154/225

atermelon and strawberry milkshake

variations

ace all the ingredients into a blender and blend until for 1 minute or until smooth. o a glass and serve immediately.

up peeled watermelon chunks


up vanilla ice cream

bsp. milk

lkshakes are sometimes seen as the preserve of children, but this light and fragrant sll be appreciated by adults too.

rves 1


155/225

ations

anana milkshake

base recipe

nana malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the ingredients bending.

nana and peanut butter malt shakeepare the basic recipe, adding 1 tablespoon malt powder and 1 tablespoon peanut bthe ingredients before blending.

nana and chocolate milkshakeepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of chocolate ice cream.

nana and chocolate malt shakeepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of chocolate ice cream. Also add 1 tablespoon malt powder to the ingredfore blending.


156/225

ations

spberry and white chocolate milkshake

spberry and white chocolate malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.

hite chocolate milkshake

epare the basic recipe, omitting the raspberries and increasing the quantity of ice c1 cups.

hite chocolate malt shakeepare the basic recipe, omitting the raspberries and increasing the quantity of ice c1 cups. Add 1 tablespoon malt powder to the other ingredients before blending.

uble chocolate milkshakeepare the basic recipe, omitting the raspberries and adding cup white chocolat

eam and 1 tablespoon chocolate chips to the other ingredients before blending.


157/225

ations

ixed berry milkshake

base recipe

xed berry malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.

xed berry and rose water milkshakeepare the basic recipe, adding 1 tablespoon rose water to the other ingredients bending.

xed berry and chocolate milkshakeepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of chocolate ice cream.

xed berry and ginger ice creamepare the basic recipe, omitting the vanilla ice cream and replacing it with the antity of ginger ice cream.


158/225

ations

ar, chocolate, and ginger milkshake

base recipe

dulgent pear, chocolate, and ginger milkshakeepare the basic recipe, topping the milkshake with 1 crumbled ginger cookie just brving.

ar, chocolate, and ginger malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.

ar and chocolate milkshakeepare the basic recipe, omitting the gingerroot.

ar and double chocolate milkshakeepare the basic recipe, omitting the gingerroot. Top the milkshake with 1 teasocolate sprinkles just before serving.


159/225

ations

ocolate and orange milkshake

base recipe

ocolate orange malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the other ingredients bending.

nt chocolate milkshakeepare the basic recipe, omitting the orange zest and juice, and replacing them with aops of mint extract. Increase the quantity of ice cream to 1 cups.

ocolate and coffee milkshakeepare the basic recipe, omitting the orange juice and zest, and replacing them waspoon good-quality instant coffee granules dissolved in 1 tablespoon boiling water.

ocolate and toffee milkshakeepare the basic recipe, omitting the orange juice and zest, and replacing them wblespoon dulce de leche.


160/225

ations

rawberry and mint lassi

base recipe

awberry, mint, and rose water lassiepare the basic recipe, adding 1 teaspoon rose water to the other ingredients bending.

awberry lassiepare the basic recipe, omitting the mint.

awberry and rose water lassiepare the basic recipe, omitting the mint and adding 1 teaspoon rose water to the ogredients before blending.

awberry, lychee, and rose water lassiepare the basic recipe, omitting the mint and adding 1 teaspoon rose water and 4 ped pitted lychees to the other ingredients before blending.


161/225

ations

ango and cardamom lassi

base recipe

ango lassiepare the basic recipe, omitting the cardamom.

ango and lemongrass lassiepare the basic recipe, omitting the cardamom and replacing it with lemongrass sely chopped.

ango and chili lassiepare the basic recipe, omitting the cardamom and replacing it with seeded red ch

ango and mint lassiepare the basic recipe, omitting the cardamom and replacing it with 4 fresh mint lea

ango, cardamom, and coconut milk lassiepare the basic recipe, omitting the milk and replacing it with the same amounconut milk.


162/225

ations

atermelon and strawberry milkshake

base recipe

atermelon and strawberry malt shakeepare the basic recipe, adding 1 tablespoon malt powder to the ingredients bending.

atermelon, strawberry, and rose water milkshakeepare the basic recipe, adding 1 teaspoon rose water to the ingredients before blendin

atermelon milkshakeepare the basic recipe, omitting the strawberries and increasing the quantitatermelon to 1 cup.

atermelon and raspberry milkshakeepare the basic recipe, omitting the strawberries and replacing them with 1 spberries.

neydew and strawberry milkshakeepare the basic recipe, omitting the watermelon and replacing them with an eantity of honeydew melon.


163/225

hick and frosty

ese thick shakes and smoothies are especially good when chilled and served ice-any of them contain crushed ice as a thickening and cooling ingredient making t right for a hot summer day.


164/225

ango, pineapple, and papaya ice cream smoothie

variations

wonderfully exotic liquid ice cream.

mango, peeled and pitted

up pineapple chunks

mall papaya, peeled and seeded

up vanilla ice cream

e cubes


rves 1


165/225

hocolate and pistachio smoothie

variations

tachios combine wonderfully with lots of ingredients, especially chocolate. Try this d a satisfying and delicious treat.

up shelled unsalted pistachios


bsp. milk


rves 1


166/225

hite chocolate and apricot smoothie

variations

u can use either fresh or soft dried apricots in this recipe. The soft dried fruit make ghtly stronger flavor, but are equally delicious.

up soft dried apricots or cup fresh pitted apricots

cups white chocolate ice cream

bsp. milk


rves 1


167/225

int chocolate chip smoothie

variations

nt-flavored chocolates are a classic after-dinner treat. Here is a liquid version.

cups mint chocolate chip ice cream

bsp. milk

bsp. chocolate chips

t all the ingredients into a blender. Blend for 1 minute. Pour into a glass and smediately.

rves 1


168/225

ocha frosty

variations

ee and chocolate always a popular combination is especially good in freshing and sustaining thick shake.

p. instant coffee granules dissolved in 1 tbsp. boiling water

up chocolate ice cream

bsp. milk


rves 1


169/225

anana, pineapple, and coconut frosty

variations

is really refreshing drink will bring a taste of the Caribbean to your kitchen.


up peeled pineapple chunks

up coconut ice cream

up coconut milk


rves 1


170/225

aspberry and pinea

Date post:	02-Jun-2018
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500 Smoothies Juices Illustrated[Orion Me

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