5K RUN FOR MENTAL STRENGTH A COLONIAL ROAD RUNNERS GRAND PRIX EVENT

Sponsored by: National Alliance on Mental Illness

and Warhill High School Cross Country Date: Saturday, June 27th, 2020

Location: Eastern State Hospital, Williamsburg, VA

5K Run/Walk: 9:00am One Mile Fun Run/Walk: 8:30am

Age Groups (Men & Women): 14 & under, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70 & over Awards: Top 3 finishers overall male and female, top 3 race walkers male and . female, top 3 finishers in five-year age groups male and female, all for 5K. Top 3 finishers overall, male and female, in one mile fun run. Ribbons to all one mile fun run/walk. Post-race fuel: Beverages (water, Gatorade), fruit (apples, bananas, oranges), bagels, etc. Entry fees: $20.00 pre-registered, postmarked by June 25th, 2020, $25.00 late and race day. Pre-register to ensure the correct t-shirt size. Race info contact: Hannah Buttner (757) 503-8658, email: hannahlb12@yahoo.com Rick Platt, Race Coordinator, Colonial Road Runners phone: (757)-345-1431 (cell), (757) 229-7375 (home), email: rickplatt1@juno.com Checks payable & mail to: Colonial Road Runners 5K For Mental Strength 8216 Old Mill Lane Williamsburg, VA 23188 – one entry form per participant please

Register online at: https://runsignup.com/runformentalstrength Or mail-in registration on back-

“Strength grows in the moments when you think you can't go on but you keep going anyway.” ~Anonymous

Directions to Eastern State Hospital From Richmond: Travel East on I-64 to exit 234-A to Rt. 199 East (Lightfoot Exit) to Williamsburg. Take Rt. 199 East to Route 612 (Longhill Road Exit). Turn left onto 612 South to 615 South. Turn right on 322 South- which is the back entrance of Eastern State Hospital (across from Williamsburg-James City County Recreation Center). Turn right on Foster Road and follow to the end for parking. (It is slightly over a mile from the Rt. 199 exit to parking.) The run begins at the pool and picnic area. From Newport News Travel West on I-64 to Exit 242-A (Busch Gardens/Jamestown exit) and Rt. 199 West. Take Rt.199 West to Route 612 (Longhill Road Exit). Turn right onto 612 South to 615 South. Turn right on 322 South- which is the back entrance of Eastern State Hospital (across from Williamsburg-James City County Recreation Center). Turn right on Foster Road and follow to the end for parking. (It is slightly over a mile from the Rt. 199 exit to parking.) The run begins at the pool and picnic area Race Course

1. Out and back course with a loop 2. Mostly flat course with two gradual hills 3. Fast course 4. All asphalt roads except 1/8 mile on hard-packed gravel/dirt road

Registration Form:

Please Print NAME: ___________________________________________ SEX: _________ AGE ON RACE DAY: ___________ ADDRESS: ____________________________________ CITY: __________________________ STATE: _________ ZIP: ___________ PHONE: ___________________________ EMAIL: __________________________________ SHIRT SIZE: (circle): S M L XL XXL RACE ENTERED (circle one): 5K Run 5K Walk One Mile Fun Run/Walk WAIVER: I know that running a road race is a potentially hazardous activity. I should not enter unless I am medically able and properly trained. I agree to abide by any decision of a road race official relative to my ability to safely complete the run. I assume all risks associated with running in the event including, but not limited to: falls, contact with other participants, the effects of weather, including high head or humidity, traffic, and the conditions of the road, all such risks being known and appreciated by me. Having read this waiver and knowing these facts in consideration of your accepting my entry, I for myself and anyone entitled to act on my behalf, waive and release the Colonial Road Runners, James City County, Eastern State Hospital, their representatives and successors for all claims or liabilities of any kind arising out of my participation in this event. I grant permission to all of the foregoing to use any photograph, motion pictures, recording or any other record of this event for any legitimate purpose. In consideration of the safety of all participants, NO baby strollers, headphones, animals on leashes, skateboards, rollerblades, or skates will be allowed SIGNATURE (parent’s signature if under 18 years old) ________________________________________ DATE: ___________

500254 _ TRADITIONS