60 & Better is a monthly newsletter published by Douglas County Senior Services, Inc. for seniors and those who care for them in Douglas County, Kansas.
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December 2013 MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent and active in their homes and communities. VISIT US AT WWW.DGCOSENIORSERVICES.ORG Volume 40 No. 12 INSIDE Message from the Executive Director ������������ PG 2 Calendar of Events ���������������������PG 7 Senior Meals Menu ��������������������PG 8 Legalese ���������������������������������������PG 9 Leisure and Learning Featured Events �����������������������PG 10 This group photograph was taken during the DCSS Quantrill’s Raid Bus Tour Friday, Oct 25 in front of the monument memorializing Raid victims at the Oak Hill Cemetery in Lawrence. ATTENTION ALL SENIORS! In case of bad weather please listen to KLWN 1320 AM radio for closing of senior center, meals and activities. Information will also be available on TV station KMBC Channel 9 and cable channel 6. A new vehicle arrived at DCSS Oct. 29. The newest addition to the Senior Wheels fleet is a beautiful 2013 Dodge Caravan equipped with a wheel chair ramp for accessibility. Provided by a grant from the Kansas Department of Transportation, it replaced a larger 2001 model which was energy inefficient and had many maintenance issues. The new van gets much better gas mileage and offers a more comfortable ride. DCSS Executive Director Kristin Scheurer refers to it as “the grand gem of the fleet.” Driver Chip McConnell was at the wheel for the Caravan’s maiden voyage and was very impressed with all the bells and whistles. “I’ve discovered if I push a button, the door closes itself,” he said. That’s just one of the many high-tech amenities. The first passenger to ride in the new vehicle was Vera McHenry, who has been riding with Senior Wheels for two and a half years. When asked what she thought of the van, she commented, “I like that new car smell!” The Senior Wheels program provides nearly 800 rides each month throughout Douglas County. Tina Roberts, who works with Senior Wheels describes those rides as “medical, nutritional and personal in nature. For example, we take seniors to see their doctors, do their grocery shopping, and get their hair done.” Senior Wheels operates Monday through Friday. Rides may be scheduled as far in advance as 7 days or as little as 48 hours. To schedule a ride in Lawrence, Eudora or Lecompton, call Senior Wheels at 865-6925. To schedule a ride in Baldwin City, call 594-3376. Come ride with us! SENIOR WHEELS ADDS NEW MINIVAN DCSS Senior Wheels driver Chip McConnell offers his arm to passenger Vera McHenry after the “maiden voyage” of our brand new minivan. AARP Tax-Aide will once again be offering free tax assistance at the Douglas County Senior Services building, starting on Monday, February 3, 2013. Taxes will be offered on an appointment-only basis again this year. Starting on Tuesday, January 21, appointments may be made by calling 785-856-0365. Please look for more details in our January edition. INCOME TAX ASSISTANCE
Transcript
December2013
MISSION: To create opportunities that allow Douglas County residents 60 years and older to remain independent
and active in their homes and communities.VISIT US AT WWW.DGCOSENIORSERVICES.ORG
Volume 40 No. 12
INSIDEMessage fromthe Executive Director ������������ PG 2 Calendar of Events ���������������������PG 7Senior Meals Menu ��������������������PG 8Legalese ���������������������������������������PG 9Leisure and LearningFeatured Events �����������������������PG 10
This group photograph was taken during the DCSS Quantrill’s Raid Bus Tour Friday, Oct 25 in front of the monument memorializing Raid victims at the Oak Hill Cemetery in Lawrence.
ATTENTION ALL SENIORS!In case of bad weather please listen to KLWN 1320 AM radio for closing of senior center, meals and activities. Information will also be available on TV station KMBC Channel 9 and cable channel 6.
A new vehicle arrived at DCSS Oct. 29. The newest addition to the Senior Wheels fleet is a beautiful 2013 Dodge Caravan equipped with a wheel chair ramp for accessibility. Provided by a grant from the Kansas Department of Transportation, it replaced a larger 2001 model which was energy inefficient and had many maintenance issues. The new van gets much better gas mileage and offers a more comfortable ride. DCSS Executive Director Kristin Scheurer refers to it as “the grand gem of the fleet.” Driver Chip McConnell was at the wheel for the Caravan’s maiden voyage and was very impressed with all the bells and whistles. “I’ve discovered if I push a button, the door closes itself,” he said. That’s just one of the many high-tech amenities. The first passenger to
ride in the new vehicle was Vera McHenry, who has been riding with Senior Wheels for two and a half years. When asked what she thought of the van, she commented, “I like that new car smell!” The Senior Wheels program provides nearly 800 rides each month throughout Douglas County. Tina Roberts, who works with Senior Wheels describes those rides as “medical, nutritional and personal
in nature. For example, we take seniors to see their doctors, do their grocery shopping, and get their hair done.” Senior Wheels operates Monday through Friday. Rides may be scheduled as far in advance as 7 days or as little as 48 hours. To schedule a ride in Lawrence, Eudora or Lecompton, call Senior Wheels at 865-6925. To schedule a ride in Baldwin City, call 594-3376. Come ride with us!
SENIOR WHEELS ADDS NEW MINIVAN
DCSS Senior Wheels driver Chip McConnell offers his arm to passenger Vera McHenry after the “maiden voyage” of our brand new minivan.
AARP Tax-Aide will once again be offering free tax assistance at the Douglas County Senior Services building, starting on Monday, February 3, 2013. Taxes will be offered on an appointment-only basis again this year. Starting on Tuesday, January 21, appointments may be made by calling 785-856-0365. Please look for more details in our January edition.
INCOME TAX ASSISTANCE
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A LETTER FROM THE EXECUTIVE DIRECTOR
This is an exciting time to join Douglas County Senior Services (DCSS) as executive director. Getting behind the DCSS mission to help seniors remain independent in their homes and in their communities is one I embrace. DCSS is a community of people who are passionate about the work they do. My heartfelt thanks go out to everyone who made my first week on the job, a truly memorable experience.
WHY I LOVE SERVING SENIORS
When I was first asked why I wanted to work with seniors, my eyes welled with tears. For nearly
three years I had the pleasure of working with the senior residents at Bridge Haven Assisted Living and Memory Care in Lawrence. It was there that I fell in love with serving seniors. As I’ve matured, I’ve grown to realize that elders have expertise, wisdom and compassion to share. My friends at Bridge Haven taught me many important life lessons, one of which I feel compelled to share with you.
On a sunny November afternoon at Bridge Haven Memory Care, Thelma, a spunky 98-year-old, was flipping through the pages of a “Woman’s Day” magazine. I stopped to say hello, and to ask if she was excited about Bridge Haven’s upcoming annual Thanksgiving party. She responded by saying, “Did you know that perms have come back into fashion?” She said it with such authority that I giggled like
a school girl. Who knew she was such a fashionista? In preparation for the big party, we made sure Thelma got her perm. Her new tight, white pin curls looked fabulous!
Thelma shared valuable wisdom I hold close to my heart. If you take the time to listen, seniors will tell you what they need and desire. Thelma was clear she wanted a perm, but what she really taught me is that girls want to look good and feel good at any age.
On Thanksgiving Day, I snapped Thelma’s picture. She looked radiant. Her laugh filled the room and her smile is forever imprinted in my mind. For me, it was an honor to have taken her last picture enjoying family, friends and sporting her sassy new perm. It is moments like these that make serving seniors worth every minute.
A VISION FOR DCSS
The Boomer Generation, born between 1946 and 1964, is the largest generation of Americans. Soon they will be retiring at a rate of approximately 10,000 a day until 2030. For Lawrence and Douglas County that means it’s time to prepare for a new breed of retirees who are rewriting the rules. Already these trendsetters are looking for unique ways to get involved in their communities. They aren’t embracing the Florida-Arizona axis of retirement to the extent their parents did. Instead Boomers are attracted to communities with large universities for intellectual stimulation, continued learning, and for affordable housing. They are also technologically savvy because they’ve been using digital technology in their workplaces, and they have entrepreneurial aspirations. Nearly 21
percent of new U.S. businesses started in 2011 were launched by entrepreneurs age 55 to 64.
Douglas County Senior Services is ideally positioned to start crafting services that appeal to these newcomers. Since the senior center is a central agency for people over age 55, it makes sense that it is a single source for information about local services.
I encourage you to stay involved in all the wonderful programs and activities currently offered at Douglas County Senior Services. In the coming months, I invite you to dream with me about future possibilities. If you have an idea that meets a need for retirees and seniors in our community, I want to hear from you.
Thanks to everyone for a warm welcome to DCSS. I look forward to growing together.
Kristin Scheurer
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The Medicare Part D Open Enrollment Period ends December 7. It is important to reevaluate your Part D (prescription) coverage each year, as plans change and so may your medications. If you have not already done so, appointments are available at Douglas County Senior Services at the times listed below. Please call 842-0543 to schedule your appointment.
Staff and Volunteers will also be at the following locations to help Medicare
beneficiaries on a first come, first served basis:
• Thursday, Dec� 5, 9 a�m�- 12 p�m� at Drury Place at Alvamar
Please bring your Medicare card and a list of your current medications, including dosage information.
Medicare beneficiaries who are computer savvy can compare Prescription Drug Plans on the Medicare website (www.medicare.gov).The site is convenient and easy to navigate. Help is also available by phone at 1-800-MEDICARE (1-800-633-4227). For more information please contact the DCSS Community Services Department, 785-842-0543, or toll free at 1-877-295-3277.
MEDICARE PART DOPEN ENROLLMENT ENDS DEC. 7
WELCOME TO MEDICAREMeeting December 11Are you new to Medicare? Do you have questions? Douglas County Senior Services will present a “Welcome to Medicare” meeting on Wednesday, December 11 from noon to 1 p.m. Community Services Program Assistant and Senior Health Insurance Counseling for Kansas (SHICK) Coordinator Criss Tomlin will give an overview of Medicare and answer questions. Participants are free to bring their lunch or reserve one through our Senior Meals program. For more information please contact Criss Tomlin, SHICK Coordinator at Douglas County Senior Services, 785-842-0543 or toll free 1-877-295-3277.
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For many of us the option of giving a gift card to that relative or friend that seems to already have everything or never seems to like anything seems to be the perfect answer to a tough situation. The answer may be so perfect to so many people, the National Retail Federation predicted gift cards sales to reach nearly $30 billion in 2012, so maybe these little plastic cards are worth a closer look. Did you know you need to be careful that the card you are purchasing has not been tampered
with? Did you know gift cards expire? Is it better to give the receipt with the card or is that a bad idea? As with every consumer product, some choices are better than others and you must do your research before you make your final selection. I want to make certain you know what to watch for and how to dodge any gift card scams this holiday season.
For starters, there are two different styles of cards. The first is a retail gift card that is sold by retailers
and restaurants and they can only be used with the particular establishment (or in some cases associated group) it was purchased from. An example would be a Target or McDonald’s gift card. The other type of card is a bank gift card such as a Visa or MasterCard. You can use this type of card anywhere that form of payment is accepted.
I want to make certain you were aware that effective August 22, 2010 consumers gained many protections thanks to rules passed by the Federal Reserve. Some of the key changes and what you will want to keep in mind both as a consumer and for your gift-recipients are as follows:
• Limits on expiration dates. The money on your gift card will be good for at least five years from the date the card is purchased. Any money added to the card later must also be good for at least five years. • Fees disclosed. All fees must be clearly disclosed on the gift card or its packaging. • Limits on fees. Gift card fees are usually subtracted from the money on the card. Under the new rules, many fees are limited. See here for the details: Federal Reserve:
Fee Limits or http://www.federalreserve.gov/consumerinfo/wyntk_giftcards.htm
When you are ready to hit the shops for your gift cards, there are several tips that will help ensure you are actually getting what you think you are purchasing.
• Avoid buying gift cards from online auction sites. What may seem like a great deal may be counterfeit or may be stolen. These sites are best avoided for gift card purchases. • Verify what fees, if any, will be deducted from the card if you purchase it and then shop for your best deal. You do not want high fees to eat up your gift-giving budget. • Before you purchase a card look it over closely. Have any of the protective stickers been removed? Have any of the protective codes been scratched off? If so, pass them over and report them to the store. You only want to purchase a card that has not been tampered with and this is a time when you want to give the recipient your original receipt so they can verify the card’s purchase in case it is lost or stolen. • Consider the stability of the business. If the business files for bankruptcy or goes out of
business the card may be unusable or worth less than you planned. If you receive a gift card, be a wise consumer with your card.
• Treat your card like cash and keep it in a safe place. If it is lost or stolen, report it to the issuer immediately. Some issuers will replace lost/stolen cards for a fee if you have the proper documentation. • Use your card as soon as you can. Many people forget they have gift cards or misplace them. Using them sooner rather than later will help prevent this.
I hope this information about gift cards was helpful to you. As always, for general consumer protection information, please contact my consumer protection division at 785-330-2849. We are always ready to serve the citizens of Douglas County.
(Some of the information in this article was obtained from the Federal Reserve Board and Federal Trade Commission and is not intended to provide legal advice. Legal advice can only be provided in an attorney-client relationship. This information must not be relied on as a substitute for obtaining legal advice from a licensed attorney.)
Giving Gift Cards This Holiday Season?Tips to Get the Most Bang for Your Buck A Letter From District Attorney Charles Branson
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SERVING LAWRENCE, LECOMPTON,
EUDORA,& BALDWIN CITY
RESERVATIONS AND INFORMATION call
785-865-6925
Senior Wheels strives to meet the transportation needs of customers who are 60 years or older in Douglas County. Accompanying spouses & caregivers are also eligible to ride at no additional charge.
Our drivers provide Door to Door assistance.
RESERVATIONS ARE REQUIRED FOR ALL RIDES except for fixed stops.
SCHEDULE EARLY: Due to a heavy demand for transportation, rides may be scheduled as far in advance as 7 days or as little as 48 hours.
You should be ready to board 15 minutes prior to your scheduled ride.
Daily fixed stop: 1:15 PM Monday through Thursday from the Lawrence Senior Center.
COST: $ 3.00 for each one way trip within the city limits of each community.
$15.00 for trips outside of the city limits. (Example: a one way trip from Eudora to Lawrence) For detailed policy information, please call 785-865-6925 and ask for a Policy Manual.
Baldwin City has a Volunteer Transportation Program.
For Reservations or information about rides in Baldwin City call 785-594-3376.
AICR HEALTHTALKKaren Collins, MS, RD, CDNAmerican Institute for Cancer Research
Q How can I avoid overeating in response to people pushing food at me during family
gatherings?
AFamily dynamics vary, so an approach that works in one family might not do well in
another. Is your family one in which eating rich foods in large amounts is seen as an essential part of gatherings, and not doing so is met with resistance? Rather than making a major statement that you don’t want to eat that way, you might try to let your healthy eating quietly fly under the radar. Especially if you are busy helping, or not sitting right next to the person most likely to push food at you, your lack of overeating may go undetected if you don’t make a big deal of it. If people do urge you to take more than you are comfortable eating, try for responses that don’t put them on the defensive. You might compliment the food and say that you are so full you’d like to wait until later for more. If you refuse in a way that makes others feel guilty by implying that they are eating excessively, or that the food they have served you is unhealthy, they may be offended and push further. Remember that the health impact of a food varies with its portion. If you help with serving, you can choose the portion that’s right for you. Try to find some vegetables or other healthful choices to savor slowly, so that if others are going back for third or fourth portions, you still have something to munch. Don’t let other people derail your efforts to take care of your health. Nevertheless, try to be sensitive when you are dealing with people for whom you know refusing food feels like you are refusing their love.
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Anyone 55 and over is welcome to participate in these fun and friendly activities. Groups listed below meet as specified. There are no fees required for most of these groups. Some supplies/equipment are provided. Programs are dependent upon donations. Please contact the department for further information on these activities.
LAWRENCE SENIOR CENTER745 Vermont St.; Phone: (785) 842-0543Kathryn Newman, Dining Center Coordinator
Every Day...Pool & Coffee: 8 a.m.-5 p.m., Pool Room
Monday...Beginning Spanish - Emphasis on Grammer: 1-2 p.m., Board RoomGames: 1:30 - 4:30 p.m., Dining Center
WE WANT YOUR INPUT!Please let us know if you are interested in starting an activity at your dining center. We can provide the materials, equipment, and facilities needed to implement a program tailor-made to fit your dining center situation. Contact the Leisure and Learning Department for details.
Have you been retired for at least one year? Are you 65 or older? If so, you are invited to participate in a study of life in retirement. Staff members from the Gerontology Center at the University of Kansas would like to learn more about people’s activities and what daily life is like.
Interviews with volunteers will be conducted in their own living quarters and will last between 60 and 90 minutes. All matters discussed in the interviews will remain confidential.
If you are interested in participating in this study or would like further information, please contact the Life in Retirement Project office at (785) 864-0665.
KU STUDYSEEKING PARTICIPANTS
ONGOING GROUPS AND DROP-IN ACTIVITIES
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2013
2 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center.
3 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins at 785-228-0400.
4 Older Womens League (OWL), 2-3:30 p.m., Kenneth Doud Room, United Way Building, 2518 Ridge Court. Social time begins at 1:30.
11 Welcome to Medicare Meeting, 12 to 1 p.m., Lawrence Senior Center. Informational meeting for those new to Medicare. For information call 842-0543.
13 Alzheimer’s Caregiver Support Group, 1-2:30 p.m., KU Center for Research, 1315 Wakarusa, Second Floor, Room 214. This support group is for families caring for early to late stage Alzheimer’s disease. Contact: Jeanne Reeder or Michelle Niedens (913) 831-3888.
14 Fibromyalgia & Myalgic Encephalomyelitis/Chronic Fatigue Syndrome Support Group, “Focus on Improvement.” Location
varies. Please call Rachel at 979-5393 or Jean at 865-0016 for information.
16 DCSS Caregiver Support Group, 2:15-3:45 p.m., Lawrence Senior Center. 17 Parkinson’s Support Group, 2 p.m., First Presbyterian Church. Holiday Program. For more information call 865-2450.
17 Stroke Support Group, 4 p.m., Lawrence Memorial Hospital. For more information call 785-505-2886.
17 Grief Support Group, 10:30 a.m., Pioneer Ridge,4851 Harvard Road, in association with Grace Hospice. For information call Dave Jenkins at 785-228-0400.
18 Douglas County Coalition on Aging (DCCOA), No meeting this month.
20 Low Vision/Blind Outreach Ministry Dinner, 5:30 p.m., Immanuel Lutheran Church and Student Center, 2104 Bob Billings Parkway (15th and Iowa St. adjacent to KU Campus). This group meets for dinners, social and speaker events, as well as day
trips. RSVP encouraged for purpose of dinner reservations. Anyone in the community that is blind or has low vision is welcome. For information call 843-0620.
24 & 25 DCSS CLOSED for Christmas Holiday
27 Alzheimer’s Caregiver Support Group, 1-2:30 p.m., KU Center for Research, 1315 Wakarusa, Second Floor, Room 214. This support group is for families caring for early to late stage Alzheimer’s disease. Contact: Jeanne Reeder or Michelle Niedens (913) 831-3888.
The University Bridge Club of Lawrence meets Saturdays from 6:30 to 9:30 p.m. Contact Cora at 842-5567 for more information.
The Breast Cancer Support Group meets every Monday (except holidays) at 5:30 p.m. at Presbyterian Manor, 1429 Kasold. For information, call 842-5250 or 840-2768.
If you would like your meeting listed in the calendar of events, please contact DCSS at 842-0543.
DECEMBER 2013 CALENDAR OF EVENTSDCSS Board of Directors
On the go? In a hurry? No time to sit and eat? Senior Meals Grab & Go is the answer!
Carry-out meals are available to seniors age 60 and over and their spouses who need a fast, nutritious meal on the go. Call any Senior Dining Center at least a day in advance
to reserve your meal, and it will be ready to Grab & Go.A donation of $2.75 per meal is suggested. For more information about the Senior
Dining Center nearest you, see the listings in this newsletter. Home delivered meals for homebound seniors are also available.
Call the Senior Meals Program at 842-0543 for information.
“Grab & Go”Senior Carry-out Meals Available
Monday, December 2 - BBQ Pulled PorkTuesday, December 3 - Chicken FajitasWednesday, December 4 - Smothered SteakThursday, December 5 - Chicken and NoodlesFriday, December 6 - Broccoli and Cheese Casserole with Pork
Monday, December 9 - MeatloafTuesday, December 10 - Parmesan ChickenWednesday, December 11 - Sweet and Sour PorkThursday, December 12 - Spaghetti and Meat SauceFriday, December 13 - Chicken enchiladas
Monday, December 16 - Stroganoff MeatballsTuesday, December 17 - Glazed HamWednesday, December 18 - Chicken Supreme CasseroleThursday, December 19 - ChiliFriday, December 20 - Pork with Sage Gravy
Monday, December 23 - Caribbean ChickenTuesday, December 24 - CLOSED for HolidayWednesday, December 25 - CLOSED for HolidayThursday, December 26 - Chicken LasagnaFriday, December 27 - Beef Stew
Monday, December 30 - Southwest ChickenTuesday, December 31 - Sloppy Joes
(Menu subject to change without notice.)
DECEMBERMenu Entrées
Please call by 11 a.m. on the day before to make a reservation. All meals are served by Noon. All DCSS Dining Centers meet accessibility guidelines established by the Americans with Disabilities Act (ADA). A donation of $2.75 per meal is suggested. To cancel a meal at any of the dining centers please call 785-842-0543 and leave a message.
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LEGALESE
Q: Can you give me the short version of what changes in Medicare are included in the Affordable Care Act (a/k/a Obamacare)?
A: Yes, the very short version is: There are only a few changes, and most of them have been implemented already with no problem: Added preventive care benefits, changes to how doctors and other providers are paid by Medicare, and Part D changes will save you money if you have very high prescription drug costs. Some changes will increase Medicare spending and some changes will decrease spending. Spending will be lower as a result of lower payments to Medicare health plans, hospitals, and other providers. At the same time, more money is being spent to provide people on Medicare with free coverage for some preventive services and to close the coverage gap in the Part D prescription
drug benefit. Taking into account all of the law’s changes, spending on Medicare is expected to decrease by $716 billion between 2013 and 2022.
Otherwise, Medicare is not part of the Health Insurance Marketplace, so you don’t need to do anything to keep your Medicare benefits.
Probably the most apparent change for most people is a gradual shrinking of the “donut hole,” that is, the coverage gap in Part D prescription drug benefits. For the first time since the inception of the program, the 2014 defined standard Part D prescription drug benefit will have lower co-payments and a lower deductible than in 2013. This gap in coverage is being phased out between now and 2020, reducing the prescripton drug coverage gap so that Part D beneficiaries have smaller out-of pocket costs.
Next year - 2014 - participating drug companies are required to provide a 52.5% discount on covered brand-name drugs for
Medicare beneficiaries who are in the donut hole. The discount for generic drugs in 2014 will be 28%. All the manufacturers of all medically necessary brand-name drugs have agreed to participate in this discount program. So any brand-name drugs you need must be reduced by 52.5% and any generic drugs you need must be reduced by 28% when you get to the donut hole. You don’t have to take any action to receive the discount, either. The reduction is automatically provided to you at your pharmacy, including a mail-order pharmacy.
The Affordable Care Act also made some changes to the Medicare Advantage program. This program is an alternative to traditional Medicare, where people on Medicare can choose to enroll in a private plan, such as an HMO or PPO, to receive your Medicare-covered benefits. The law reduced payments to these plans to bring them closer to the average costs of traditional Medicare and included new protections for people enrolled in Medicare Advantage plans. Plans are now limited in how much cost
sharing they can charge enrollees for certain services, and there are new limits on how much plans can spend on administrative expenses and profits.
Depending on the type of doctor you see and the type of care you receive, the Affordable Care Act may have changed the amount Medicare pays. The law increased the payments that Medicare gives to primary care providers by 10%, including primary care doctors, nurse practitioners, and physician assistants, for all primary care services that they provide to people with Medicare. The law also increased the payments by 10% to general surgeons who practice in areas that are underserved, such as rural and low-income communities, for major surgical procedures that they perform on people with Medicare. These additional payments from
Medicare started in 2011. Those of us with long memories know that Medicare wasn’t all that popular at its beginning. The Affordable Care Act was designed primarily to address the problem of lack of coverage of younger people. But because seniors already have access to health insurance - publicly financed health insurance - you need not be worried about Obamacare’s rocky roll out.
(Editor’s Note: Molly M. Wood is a partner at Stevens & Brand, L.L.P., in Lawrence, Kansas. If you have a legal question or concern, call your attorney, or you may contact the Kansas Elder Law Hotline, a toll-free legal advice and referral service for Kansas Seniors, 1-(888)-353-5337. The Elder Law Project attorney is available by appointment in Douglas County at the Lawrence Senior Center, 842-0543.)
by Molly Wood
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Leisure and Learning CataLogue Leisure and Learning CataLogueLeisure and Learning Catalogue - Course Description
Call 842-0543 to enroll
Douglas County Senior Services offers diverse continuing education courses, health and fitness classes, workshops, seminars, tours, and special events for active Douglas County residents age 55 and over. Year-round drop-in activities are also listed in this publication. Call 842-0543 to enroll, suggest a new program, volunteer to teach a class, or be a
tour director. Fill out the registration form in this newsletter and mail it with your check (payable to Douglas County Senior Services) to: Douglas County Senior Services, Leisure and Learning Department, 745 Vermont St., Lawrence, KS 66044. Walk-ins are welcome.
Refund or Credit? A full refund or credit will be given for all classes, events or trips 30 days prior to the class or event, except theater tickets that are bought in advance and are non-refundable. Less than 30
days prior, refunds will be given for medical hardships, approved emergencies, and events canceled or rescheduled by the department. A 10 percent administrative charge will be deducted from refunds for cancellations less than one week in advance.
Partial class scholarships may be available for seniors who qualify. Scholarships will be considered upon completion of application in the Leisure and Learning office.
Reasonable accommodations can be made for special needs. Registration must specify needs. Registrant must provide information at time of enrollment.
Please note that certain classes are co-sponsored with and located at Lawrence Parks and Recreation Department.
FEATURED DECEMBER ACTIVITIES
Popcorn FridaysEvery Friday, 1:30-3:30 p.m. Fee: None, but donations accepted. Location: Lawrence Senior Center.
Join us each Friday
afternoon to enjoy a bag of freshly popped popcorn, just like you’d get at the movie theater. What a perfect snack to start off the weekend.
Group Getaways Travel ShowFriday, December 6, 1:30-3 p.m. Fee: None. Location: Lawrence Senior Center.
Join Darla Bass, Tour Director for Group Getaways, for a travel show as she discusses upcoming trips for 2014. Darla offers a variety of tours, all using the best motorcoaches and hotels available to ensure the highest quality of trips. Learn about early booking discounts and other special rates for the tours that interest you. Please register by Thursday, December 5.
Welcome to Medicare Wednesday, December 11, 12 - 1 p.m. Fee: None. Location: Lawrence Senior Center.
Join us for an information session about Medicare. We’ll discuss the parts of Medicare, the choices to be made and the deadlines to make those decisions. If you have questions or are new to Medicare, this seminar is for you.
Holiday Cookie Swap PartyTuesday, December 17, 1 -2:30 p.m. Fee: None. Location: Lawrence Senior Center.
We’re baking up a good time and want you to join us for a delicious and fun Holiday Cookie Swap here at the Lawrence Senior Center! Please bring 3 dozen of your favorite holiday cookie and the recipe to share. We will sample the cookies along with coffee and hot chocolate, and everyone will leave with a boxed assortment of 2 dozen cookies to enjoy! Please RSVP at 842-0543 with what type of cookie you will be bringing by Wednesday, December 11.
DAY/SHORT TRIPS
For reservations please contact Rebecca Clancy at 842-0543. Detailed fliers available at the Lawrence Senior Center.
Join us for a marvelous matinee getaway as we head to the Thelma Moore Community Playhouse, home of the Chamber Players Community Theatre
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Leisure and Learning CataLoguein Garnett. This theatre has grown into one of the largest running dinner theaters in Kansas. “Dixie Swim Club” follows the stories of five unforgettable women whose friendships began many years ago on their college swim team. As their lives unfold and the years pass, these women increasingly rely on one another, through advice and raucous repartee, to get through the challenges that life flings at them. This hilarious and touching comedy includes lunch. EARLY BOOKING BONUS: If your payment is received by no later than January 6, you will be entered in an onboard drawing for a gift valued at over $50!
Chicken-n-Pickin’ Ranch: Duling Family Dinner TheaterTuesday, March 25. Fee: $79. Pick-up/Drop-off location: Lawrence.
This “Fried Chicken Getaway” takes us to the tiny community of Walnut, located in Southeast Kansas. Owner Karen Duling will treat us to a fabulous fried chicken meal with all the fixin’s- cooked the old fashioned way in a cast iron skillet. After lunch we will enjoy two hours of wholesome entertainment. The show
features a new band and includes classic country music, storytelling, and comedy. EARLY BOOKING BONUS: If your payment is received by no later than January 22, you will be entered in an onboard drawing for a gift valued at over $50!
EDUCATION, HOBBY & FINANCE
Computer 101- ages 60 and upTuesdays, January 14- February 18, 6:30 - 7:30 p.m. Fee: $35. Location: River Front Plaza Computer Lab. Instructor: Andrew Torres.
This course is designed for those with little or no computer experience. We use hands-on training to help you become more comfortable while operating computers. You will learn terminology, parts of the computer, use of the mouse and keyboard, and get a general understanding of the computer. Register at the Community Building, 115 W. 11th St., 832-7930.
Fundamentals of Estate PlanningTuesday, February 18, 2 - 3:30 p.m. Fee: None. Location: Carnegie Building. Instructor:
Robert Ramsdell.
Death is a certainty, incapacity a possibility. You need to plan for both. Fundamentals of Estate Planning will help you create those plans. The class covers what happens under intestate succession if you die without a plan; the uses of a Will or Revocable Living Trust; an overview of probate administration; the impact of estate and gift taxes; non-testamentary transfer options, such as holding property in a joint tenancy; powers of attorney for financial and healthcare decision-making; Living Wills and Do Not Resuscitate Directives; and a very general overview of how limitations on Medicaid eligibility might affect your assets. The presentation lasts about an hour, followed by an open question-and-answer period.
Basic Personal Finance and InvestingThursday, February 20, 2 - 3:30 p.m. Fee: None. Location: Carnegie Building. Instructor: Robert Ramsdell.
In our IRA/401 (k) world, you are responsible for your own financial destiny. Basic Personal Finance and Investing will help
you chart that course. The class provides an overview of financial planning considerations, including: financial goal setting; investment options such as stocks, bonds, mutual funds, and ETFs; risk tolerance and capacity; and diversification, asset allocation, and rebalancing of an investment portfolio. While the focus is on saving and investing for retirement, the principles apply to other long-term financial goals, such as saving for a childís college education. The presentation lasts about an hour, followed by
an open question-and-answer period.
Making Computer Videos *NEW! - ages 60 and upSaturdays, February 22- March 1, 2 - 4 p.m. Fee: $25. Location: River Front Plaza Computer Lab. Instructor: Andrew Torres.
This class will show PC users how to make DVD videos of special occasions such as reunions, parties, vacations, weddings and birthdays. Participants will learn to incorporate still photographs or
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movie clips with captions and narrations and how to add music to enhance the DVD production. Students must bring pictures, movie clips, music, recordings on a flash drive or other devices, such as a DVD, CD, smart phone with cord or secure digital camera cards with USB adapters to the first class. Register at the Community Building, 115 W. 11th St., 832-7930.
Lawrence Historical Homes TourWednesday, April 23, 10 a.m.- 12 p.m. Fee: $15. Location: Lawrence Senior Center. Instructor: Katie Armitage, co-author of “Nineteenth Century Houses in Lawrence, KS.”
Travel through 100 years of Lawrence history. You will see and learn about two early homes from 1858, the Italianate style houses of the 1870s and 1880s, the large Victorian houses of the 1890s, the four squares of the 1900s, and finally consider the 1956 hyperbolic paraboloid house, now listed on the National Register of Historic Places. Co-sponsored with Parks and Recreation. For more information or to register
please contact Jo Ellis at (785) 832-7920.
Beginning Spanish- Emphasis on Grammar Mondays, 1-2 p.m. Location: Lawrence Senior Center Board Room. This course will stress some of the basics of the Spanish language and useful words and phrases.
Beginning Spanish- Emphasis on ConversationsWednesdays, 1-2 p.m. Location: Lawrence Senior Center Board Room. This course is for beginners wanting to learn Spanish- no prior knowledge of Spanish required. Please bring your own English to Spanish dictionary.
ART
Acrylic Painting ClassSaturdays, 9:30 a.m. - 12 p.m. Fee: $20 per session. Location: Lawrence Senior Center. Instructor: Lori Dalrymple (local area and national artist).
Join Lori as she teaches acrylic painting to students of all levels of expertise. No need to pre-register. Supplies not included. If you already have supplies please bring them and if you are starting out and need assistance in getting
supplies, please call Lori at 785-917-0118.
Downtown Tuesday PaintersTuesdays, 9 a.m.-1 p.m. Location: Lawrence Senior Center Conference Room.
Bring your painting project and supplies and join the Downtown Tuesday Painters.
HEALTH & FITNESS
Yoga for Every BodyTuesday, January 7- February 25, 3 - 4 p.m. Fee: $24. Location: Lawrence Senior Center Conference Room. Instructor: Susan Rieger. Maximum: 12
This gentle yoga class encourages freedom in all the joints of the body, increases core and leg strength, improves balance, and leaves the participant feeling mentally and physically relaxed and restored. Previous participants report feeling stronger, having more energy and sleeping better. Please bring a yoga mat and wear clothes which allow you to move easily. Please enroll by Monday, December 30.
Stepping On Thursdays, January 9 - February 20, 1:30-3:30 p.m. Fee: $25.
Location: Babcock Place, 1700 Mass. St. Maximum: 14.
Stepping On is a workshop offered in Lawrence by a partnership between Lawrence Memorial Hospital, the Lawrence Douglas County Housing Authority, and Douglas County Senior Services, Inc. Stepping On is a community-based workshop offered once a week for seven weeks where participants learn balance and strength exercises as well as develop specific knowledge and skills to prevent falls. This program is conducted by trained and certified instructors and features community experts that will discuss topics relevant to decreasing your risk of falls.
*NEW
Arthritis Foundation Exercise ProgramTuesdays and Thursdays, February 4 - March 27, 9:30-10:30 a.m. Fee: $15. Location: Lawrence Senior Center.
The Arthritis Foundation Exercise Program is a community-based, recreational group exercise and education program designed specifically for people with arthritis and related
diseases. The program’s multiple components help reduce pain and stiffness, and help maintain or improve mobility, muscle strength and functional ability. Each class includes a variety of exercises, endurance-building routines, relaxation exercises, and health education topics. Individuals from basic to advanced capabilities will benefit from the program. This class is conducted by a trained and certified instructor in partnership with the local Arthritis Foundation chapter and Lawrence Parks and Recreation. Please register by Monday, January 6.
Please Note: If you are registering for one of the exercise programs below, please make the check payable to: Lawrence Parks and Recreation
Aerobic Dance Exercise - ages 60 and upMondays, Wednesdays and Fridays, January 6 - March 7, 8:50 - 9:50 a.m. Fee: $62. Location: Holcom Rec. Center. Instructor: Nicki Listerman.
Join our friendly class and move to lively music while you reap the many health benefits of aerobic conditioning. Increase your stamina and agility,
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Leisure and Learning CataLogue Leisure and Learning CataLoguewhile improving your immune system and cardio pulmonary function through dancing. Enhance your balance, flexibility and muscle strength during the toning and stretching segment of class. Come be part of this group and gain the benefits. Register at the Community Building, 115 W. 11th St., 832-7930.
A.M. Walking ClubNeed exercise? Then come down to the East Lawrence Rec. Center from 7-10 a.m., Monday through Friday. You’ll get your heart pumping and have a great time building friendships with fellow walkers. FREE! For more information, contact Ross Schraeder at (785) 832-7950.
Arthritis Foundation Tai Chi - ages 60 and up Mondays and Fridays, January 6 - March 7, 10 - 11 a.m. Fee: $46. Location: Community Building. Instructor: Susan Pomeroy.
This program is designed to improve the quality of life for people with arthritis using Sun style Tai Chi, one of the four major recognized styles of Tai Chi. This style includes agile steps and exercises that
may improve mobility, breathing and relaxation. The movements donít require deep bending or squatting, which makes it easier and more comfortable to learn. Register at the Community Building, 115 W. 11th St., 832-7930.
Cycling - Pedal Pushers - ages 60 and upFridays, January 10 - March 7, 12-12:45 a.m. Location: Community Building. Fee: $34. Instructor: Vicki Lysen.
This is a beginers’ class designed for older adults. Indoor cycling can increase your endurance and strength in your lower body, core and upper body. Individuals are responsible for the intensity of their own workouts. Bikers can modify their cycling resistance and pace according to their current fitness levels. Register at the Community Building, 115 W. 11th St., 832-7930.
Fitness for Life - ages 60 and upMondays, Wednesdays and Fridays, January 6 - March 7, 10 - 11 a.m. Fee: $62. Location: Holcom Rec. Center. Instructor: Melanie Johnson.
Physical fitness is
especially important for mature men and women. Class helps coordination, improves circulation, fortifies heart and lungs, and improves muscle tone. Register at the Community Building, 115 W. 11th St., 832-7930.
Pilates Silver - ages 60 and upTuesdays and Thursdays, January 7 - March 6, 8:30 - 9:30 a.m. Fee: $46. Location: Holcom Rec. Center. Instructor: Pat Middaugh.
Pilates is a modern approach to body conditioning that will keep you on the cutting edge of times. Class will focus on core muscles such as hips, thighs, and abdominals that will strengthen and tone by stretching. Main principles include following motion, breathing, flexibility, precision, centering and control. This class not only strengthens your body but your mind as well. Register at the Community Building, 115 W. 11th St., 832-7930.
Senior Strength Training - ages 60 and upMondays, Wednesdays and Fridays, January 6 - March 7, times vary with beginner and advanced
Strength Training for seniors is effective for improving balance (preventing falls), strengthening major muscle groups and increasing muscle mass and bone density. Class is designed to include functional movement patterns to enhance daily living activities. A variety of strength training equipment will be used, including universal machines, free weights and resistance tubing and bands. Class includes a warm-up period and post-workout stretch. NOTE: A physician’s release is required prior to beginning of class. Register at the Community Building, 115 W. 11th St., 832-7930.
Tai Chi - ages 60 and upWednesdays, January 8 - March 5, 10 - 11:10 a.m. Fee: $32. Location: Community Building. Instructor: Susan Pomeroy.
This ancient Chinese movement improves strength, flexibility, concentration and balance by combining
gentle physical movement and mental discipline. Slow movements also strengthen muscles and joints, not to mention reduce stress, fatigue and the risk of falls due to increased balance. Register at the Community Building, 115 W. 11th St., 832-7930.
Wii What’s all the talk about Wii? Come join us in this fun, interactive game. It works your muscles, lifts your mood and it’s good for older adults. Call 842-0543 if interested.
Yoga - ages 60 and upMondays, January 6 - March 3, 9:30 - 10:45 a.m. Fee: $39. Location: Community Building. Instructor: Annie Wilsey.
A less vigorous beginner’s class adapted for older adults. Stretch stiff muscles and learn to correctly align your spine through slow, progressive traction. While using the full capacity of the lungs through correct breath, you will completely oxygenate the body and the brain, improving blood circulation and your sense of well being. Register at the Community Building,
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115 W. 11th St., 832-7930.
Zumba Gold - ages 60 and upTuesdays and Thursdays, January 7 - March 6, 9:30 - 10:30 a.m. Fee: $46. Location: East Lawrence Rec. Center. Instructor: Susan Pomeroy.
A completely new program designed for the active senior. Zumba is a fun, effective and simple fitness system that will maximize calorie output, fat burning and total body toning. The explosive Latin rhythm creates a fun atmosphere that delivers results, as well as a “feel happy” workout! You can still enjoy Zumba even if you have limited mobility. Register at the Community Building, 115 W. 11th St., 832-7930.
ENTERTAINMENT
Theatre Lawrence Dress Rehearsal “Wrong Window”Thursday, January 16, show starts at 7:30 p.m. Fee: None. Location: Theatre Lawrence.
A tribute to the Master of Horror, Alfred Hitchcock, in a comedy whodunit. New York couple Marnie and Jeff think they spy their neighbor do away with his wife. After they draw their torn curtain, the lady vanishes. The bumbling witnesses sneak into their neighbor’s apartment- 39 steps away - and the fun begins. Amid multiple door-slammings, body-snatchings, and a frantic flashlight chase scene, two questions remain: Who killed Lila Larswald? And if she’s not dead then who is it? The craziness plays out on a set that allows the
audience to be present in one apartment, while viewing the action in its neighboring unit across the way. Note: Due to limited number of available dress rehearsal tickets, only 2 tickets will be allowed per request. Tickets will be distributed after a random drawing a week before the dress rehearsal date.
New Theatre Matinee
“Smokey Joe’s Café: The Songs of Leiber & Stoller”Wednesday, August 20, 2014, 10:30 am - 4:00 p.m. Fee: $60. Transportation provided from Lawrence Senior Center.
Four years running on Broadway, “Smokey Joe’s Café” is a compelling rock n’ roll musical revue encompassing the songs of Leiber and Stoller, the
inventors of this music genre. Their timeless songs provide the basis for this electrifying entertainment that had critics raving and audiences stampeding the box office during its record-breaking Broadway run. The show features some of the greatest songs ever recorded including: On Broadway, Hound Dog, Jailhouse Rock, Stand By Me, Spanish Harlem, Love Potion #9, Young Blood, Yakety Yak, Iím A Woman and Kansas City. As always the price includes transportation, a gourmet lunch buffet, and the show.
TRAVEL CLUB
Please contact Rebecca Clancy, DCSS Leisure and Learning Specialist, at (785) 842-0543 for more information on the following trips. Detailed fliers are also available
at the Lawrence Senior Center.
Dallas & Fort WorthApril 3-7, 2014Per person rate: Double- $449, Single- $569
This 5 day, 4 night trip includes motorcoach transportation, 8 meals, guided tour of Dallas, admission to the Sixth Floor Museum, admission to the exciting Southfork Ranch (site of the famous television show “Dallas!”), admission to the brand new George W. Bush Presidential Library and Museum, guided tour of Fort Worth, and an exclusive dinner party. Detailed flyers available at the Lawrence Senior Center, and on our website under Leisure and Learning at www.dgcoseniorservices.org. Final payment is due February 1, 2014.
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Did you know that with every purchase using your Lawrence GiveBack card, you can make an automatic donation to Douglas County Senior Services? There are over 50 participating merchants and that adds up to a lot of opportunities for you to use your card and help local charitable organizations, including DCSS. Wonít you help us, please?
If you don’t already have a card, you can get one at the Lawrence Senior Center or at any of the participating merchants. Then, head to LawrenceGiveBack.com and activate your card. It is quick and easy, and a wonderful way to give back while you are shopping ñ without costing you anything extra!
DO YOU “GIVEBACK”?
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Signature required.
PLEASE NOTE: All Dances are held from 6 to 9 p.m. at the Eagles Lodge, 1803 West Sixth Street. Admission for dances is $5 per person. Everyone welcome.
• SUNDAY, DECEMBER 1 Country Melody
• SUNDAY, DECEMBER 8 Dr. Cook’s Medicine Show
• SUNDAY, DECEMBER 15 Good Ole Boys
• SUNDAY, DECEMBER 22 Borderline Country
(Business Meeting 5 p.m.)• SUNDAY, DECEMBER 29
Barbed Wire
O.U.R.S.(Oldsters United for Responsible Service)Dances • December 2013
Leisure and Learning CataLogue
All Rehearsals and Concerts are held at 4 p.m. on Fridays, unless otherwise noted. Rehearsals are held at the Lawrence Senior Center, 745 Vermont. Band Director John Towner encourages anyone interested in playing to join. Dues are $5 for the year. Contact John Towner at 785-865-3519 or 785-865-8851 (cell), or by email at [email protected].
Printer: Lawrence Journal-World609 New HampshireLawrence, KS 66044
Douglas County Senior Services, Inc., is funded by Douglas County Mill Levy • Older Americans Act through the Jayhawk Area Agency on Aging • Kansas Department on Aging • Kansas Department of Transportation • special grants • project income • fund-raising activities • and your donations.
Douglas County Senior Services, Inc. does not discriminate on the basis of race, religion, age, sex, color, ancestry, national origin, disability, sexual orientation or size. If you feel that you have been discriminated against, you have the right to file a complaint with Douglas County Senior Services. 842-0543. (TDD: 1-800-766-3777). Toll free: 1-877-295-DCSS (1-877-295-3277)On the web: dgcoseniorservices.org
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