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60 Second Challenge - Youth Sport Trust...60 Second Challenge How many squat jumps can you perform...

Date post: 28-Jun-2020
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Page 1: 60 Second Challenge - Youth Sport Trust...60 Second Challenge How many squat jumps can you perform in 60 seconds? Stand behind a line and jump forwards, perform a squat and repeat.

60 Second Challenge

How many squat jumps can you perform in 60 seconds? Stand behind a line and jump forwards, perform a squat and repeat.

Equipment

Achieve Gold30 Squat Jumps

Achieve Silver20 Squat Jumps

Achieve Bronze10 Squat Jumps

The Physical Challenge

#StayHomeStayActive

Squat Jumps

Just yourself and enough space on

the floor!Why not compete

against a family member?

Can you be honest when counting your

score?

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