7/30/2019 680 MN N MN VIT NAM - PHN 4

1/166

Cm Tm B Sn NngNguyn Liu cho tht sn nng:

3 tablepoons x bm

3 tp ti ln1 b hnh (ly phn trng, ct khc)3 tablespoon nc mm ngon3 tablespoon syrup (hay mt ong)3 tablespoon du n1/2 teaspoon tiu

Cch p tht sn:Cho tt c vo my food processor, xay chonhuyn. Cho sn vo container, hn hp vo o u, vo p qua m. Sn nh dng

ci na m m tng ming gia v c thmvo trong.

Ngy hm sau nng, trong lc nng, thnh thong pht ln ming tht mt t mt ong (syrup)pha vi t nc, du n, lm ming tht vng, v khng b kh....

Mn tht nng ny, n vi mn Cm Tm B Sn Nng, gm c Cm Tm + B Th t + ChTrng +Tu H Ky Bc Tm + m hnh + salad + vi lt da leo + nc mm pha... v.v...

Mn ny n tng ng nh mn Cm Sn B Ch rt ngon.

Mn Cm Sn B Ch

7/30/2019 680 MN N MN VIT NAM - PHN 4

2/166

Cm Tay Cm 1

Cch Lm:

Nguyn Liu:1/2 lb go vo ri cho ro1 tsp salted butter1 ci i hay ln g thi ht lu to8 ci nm ng c ngm ri ct lm 41 c hnh ty thi ht lu to

p tht: 2 tp ti bm1 c hnh ta bm1/2 tsp tiu1/2 tsp ng1/2 tsp mui2 tsp du ho1/2 tsp du m1/2 tsp x du1 tsp nc2 tsp du n2 tsp cooking wine

1 tsp bt nng

Trn tht vi gia v trn p t nht 1 ting th tht vi thm v ngon.

C xng g th nu nc dng, cn khng th si chicken broth.

Nu cm trong ni t vi nc dng g 1 tsp butter.

* Bc cho nng ln cho tht p v xo cho chn ri cui cng cho hnh ty v nm vo xokhong 2 pht. Ri cho 3/4 cup nc dng g vo v quy 1 t bt nng vi nc cho v cho sxt.

Ly 1/2 g xo cho v ni cm trn u, y np vn la nh khong 5 pht cho thm. Ri cho1/2 phn g xo cn li ln trn l xong.

Bonus: Ly nc dng g cho 1 t ci xanh v t gng lm canh n km cho kh. V nu muc thm sauce chan v t cm tay cm, th chm thm nc soup g vo phn *.

7/30/2019 680 MN N MN VIT NAM - PHN 4

3/166

Cm Tay Cm 2Nguyn liu:

1 bt cm trng 3 con tm s 2 con nghu 20g mc ng 20 c chm 1 qu trng g 20g u bo 20g bp ht 20g c rt 20g hnh ty 5g gng ti 5 cng hnh l 100g x lch xoong 2 tha c ph ht nm 1 tha c ph ti bm 4 tha sp du n.

Cch Lm:

1. Hnh l ct khc, gng gt v xt si. Tm bc nn v, nghu luc ly nhn, mc v c xtming va n. Bc cho nng, cho t du vo, b tt c hi sn vo xo ln cho thm v va chnm va n, sau b ti bm vo cho thm.

2. Bc cho ln cho nng ri cho du n, gng si, hnh l, ti bm vo phi cho thm, p trng nh tan trng chn v ti ra ri b cm vo chin, nm ht nm va n. Cho cm vo thv sp hi sn ln trn, n km vi rau x lch xoong.

7/30/2019 680 MN N MN VIT NAM - PHN 4

4/166

Cm Tht Heo Tht G XoNguyn liu: - 250g tht nc vai- 250g tht thn g- 200g c ci- 100 u H Lan,- 100g nho kh- 10 ci nm ti- Du n- Ti- Ht nm tht g- Nc tng.

Cch lm:

1. Tht heo, tht g ra sch, kh nc, p vi cht ht nm tht gi, sau bm nh.2. Cc loi rau, c s ch sch. C ci nm ti thi ht lu. Ti bc v, bm nh.3. Cho mt mung du vo cho cho ti vo phi thm, ri cho tht heo vo xo 5 pht. Cho tip tht gvo o u tay cho n khi hai loi tht cng chn va th mc ra bt, gim.4. Cho thm du vo cho, cho u H Lan, nm ti, vo xo 3 pht, cho tip c ci vo o nhanh ri hn hp tht vo xo cng. Nm gia v, khi cc nguyn liu chn th cho nho kh vo o ri tt bp.5. By mn n theo kiu cm a. Hoc c th by ra a n nng vi cm cng vi trng p la v chty chin.

7/30/2019 680 MN N MN VIT NAM - PHN 4

5/166

Cua Lt St Ti tNguyn liu: - Cua lt 4 con (150g)

- Hnh ty ct ht lu ln, ti bm nhuyn- t qu kh, t bt- Hnh l ct khc khong 2 cm- Lng trng trng

Thc h in:Cua lt lm sch, vt cua cho ra bt nc m

trong cua. Nhng qua lng trng ri em chin. thm ti cho hnh ty + hnh l vo, o cho hti. Cua sau khi chin, vt ra cho ro du ri vo hn hp va xo trn cho ngm vo cua. S

cng, cho ra a c lt x lch di. Rc ng ltrn.

7/30/2019 680 MN N MN VIT NAM - PHN 4

6/166

Cua Rang Me 1Nguyn Liu:

- Cua tht chc 600gr (nu mua cua ng lnh

c cht sn ri, rt tin)- 1 gi me khng ht loi Thailand, nu si lc

nc me khong hai chn n cm.- ng- ti bm- tiu- bt ngt (ty )- mui- nc ht iu mu.- cooking wine (ty )

Cch lm:

* Cua ra sch dng cn dao dp s cng cua cho v (khi nu gia v thm vo tht cua s ngonhn); nu mun, c th p cua vi mui, ti bm, tiu, 1h cho gia v thm.

* Bc cho ln bp, cho nng cho mt chn n cm du n vo, cho cua vo chin vng vt ra

* li mt t du chin cua trn bp, b ti bm vo phi cho thm, nc me lc vo. Bng, mui, nc ht iu mu, nm va n c v ngt ngt chua chua + cooking wine (ty ) la nh cho sauce me snh li, sau b cua chin vo, sc cho nc sauce quyn vi cua; bc xung cua ra a n nng vi cm trng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

7/166

Cua Rang Me 2Nguyn liu:

2 con cua ln, 100gr m tht (hoc du Oliu) 50gr hnh tm bo, 1 c hnh ty ch dc lm 8 ming, 100gr me (vt dm ly nc) 2 mung canh hnh ti bm, 3 mung canh ng, 1 mung canh tiu, 1 mung c ph bt ngt, 3 mung c ph

bt nm.

Cch Lm:1. Cua tch mai, b ym, ch ra sch, x i.

2. p gia v (trng), hnh ti bm, hnh tm phi vng, m phi, tp ring.3. Cho cua vo cho du chin vng thm (mai chin ring), cho ng vo o s, cho nc mvo xo cho thm, cho hnh ty, tp m, hnh phi.4. Cho cua ra a, p mai ln cho p.

7/30/2019 680 MN N MN VIT NAM - PHN 4

8/166

Cua Rang MuiNguyn liu:

- 4 con cua tht

- 1/2 Lt nc lnh- 4 Mung cafe mui- 5 Tp ti p dp- 1 chn du n hoc m- 2 Mung cafe ti bm nh- 1/2 mung cafe tiu- 1 Mung soup gim- 1 Mung canh du ho- 1 Mung cafe ng- 1/2 mung cafe mui- 1/2 Mung cafe bt ngt- 1/2 Mung cafe xuyn tiu, rang v xay nhuyn nh tiu (Mua tim thuc Bc, ty )

- 1 Mung cafe du mNc chm:

Tiu+ c hnh bm nhuyn + mui + chanh + ng.

Cch Lm:

Cua ra sch, tch ly mai ring (Mai cua cng ra cho sch). G ym v phn d b.Cng lp dp ,cht cua lm 2 hoc lm 4 tu.

Ho 1/2 lt nc lnh + 4 mung cafe mui, cho cua vo ngm 2 gi cua va n. Vt cua ro.

Trn chung:

Ti bm nh + Tiu +Gim + Du ho + ng +mui + Bt ngt + Xuyn tiu + du m.

Bc cho m nng si, cho vo vi tp ti p dp cho thm, vt ti ra b. Cho mai cua vo chivng, vt ra ring. Kb tht cua v cng cua vo chin cho vng u. Gp cua ra da. bdu trong cho ra, ch cha li 2 mung soup.

Cho hn hp gia v trn u v cho du. Khi gia v si, cua vo trn u cho cua thm giv. Xo ln la chng 10 pht n 15 pht.

C th n nh vy hay chm cua vi nc chm: Tiu + c hnh bm nhuyn +mui + chanh +ng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

9/166

Cua st kim hngNguyn liu:

- Cua 1 con

- L c ry ti- B, hnh ty- Sa t- du ho- nc tng

Thc h in:

Cua lm sch, xc qua ru vang. Cho hnhp: L c ry, b, hnh ty, sa t, du ho,nc tng vo xc u. Cho nc dng vo,un si i nc st li, nm va n ri xo

kh li mt ln na. Gp ra a.

7/30/2019 680 MN N MN VIT NAM - PHN 4

10/166

Cua Xo CayNguyn liu:

12 con Blue Crab

1 Tbsp brown sugar6 tp hnh l ct khc1 ming gng bng ngn tay ci thi nh4 tp ti bm nh2 Tbsp light soy sauce1/2 cup Sherry hay rice wine2 Tbsp 1/2 du ho1/4 tsp bt ngt hay l 1/2 tsp ng4 tri t ti thi ra hay ty 4 Tbsp du n1 cup chicken broth quy vi 1 Tbsp cornstarch

Cch lm:Ra sch cua, ly gch ra ring, cht cua ra lm hai. Bc cho ln cho nng, cho 4 Tbsps dvo ri b gng v ti vo xo cho thm. Cho cua vo xo cho gn chn, cho gch cua vo xokhoang 1 pht, b ht vt liu cn li vo trhnh l, xo cho chn, nm theo , cho hnh l vo qua o li l xong.

Mn ny dng vi cm hoc l n khng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

11/166

Cua Xo Hnh GngNguyn Liu:

-4lb cua

-1/2 chn bt bp, bt nng hoc bt m-1 mung cafe tiu trng xay-1 b hnh l (khong 5-6 tp)-1 nhnh gng ln gp i ngn tay ci-1/2 chn nc lo hoc nc l-2 mung cafe bt nng-1/4 mung cafe du m-cht mui, ng, bt ngt-du n

Cch lm:

Cua b gch lm sch ro, cht ming tu thch. 1/2 chn bt trn chung vi tiu v cht mucho cua vo trn tht u cho bt o u ri chin vng (chin ngp du) ro du.

Hnh ct khc, gng thi ming hoc ch. Nc lo quy chung vi 2 mung cafe bt nng v dm. Bt cho ln bp cho cht du vo du nng cho gng vo xo thm ri cho cua vo cng vhnh.

Xo la ln nem cht mui, ng, bt ngt cho va n ri cho hn hp nc lo vo o u, va c li l c.

Ghi Ch

Cua sng xo cng c (khng cn chin trc) nhng nu chin trc s ngon hn v tht

ro v thm hn.

7/30/2019 680 MN N MN VIT NAM - PHN 4

12/166

u C-ve Xo Tht BNguyn liu:1 pounds u c-ve1/2 pounds tht b

50 g hnh ty4 ming ti bmht nm, tiu, bt nng, nc mm, du n.Cch Lm:Tht b ra sch, ro nc, thi ming mngp 1 tha c ph ht nm, 1/2 tha c ph tiu,1/2 tha c ph bt nng. u c-ve tc x, rasch, ct khc di khong 5-6cm, trng qua nsi cho chn ti. Hnh ty bc v, thi mi.

Phi thm ti bm trong 1 tha sp du n, cho th

b vo, khi tht chn ti cho u c-ve v hnh tvo xo. Nm 1 tha c-ph ht nm, 2 tha c-pnc mm, o u, tt bp.

By ra a, rc cht tiu.

7/30/2019 680 MN N MN VIT NAM - PHN 4

13/166

u C-ve XoX Xu

Nguyn liu:

- 300 gr tht x xu thi ming va

- 400 gru c ve, thi khc 5 cm

- 50 gr hnh tm

- 3 mung canh du n

- mung c ph ng vng

- Ht nm g

Cch lm:

1) t cho ln bp, i du si cho hnh

vo phi thm, cho hnh vo phi thm,

cho u c ve vo xo khong 5pht cho tip tht x xu vo o u, thm t nc u khng kh.

2) Nm va ming vi ht nm g, du ho v ng theo khu v.

3) Cho hnh ng vo o u by ra a. n nng km vi nc tng v t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

14/166

u a Tht BmKhi trng u qua nc si, bn hy nmvo mt t du n, mn u a s mm vgic mu xanh t trng rt ngon mt.

Nguyn liu:

- 300gru a (u que)- 200gr tht nc vai- 1 mung canh nc tng- 1 mung canh bt ng- 1 mung c ph hnh kh bm nh- Ht nm, du n

Cch lm:

1. u a tc x, ngm ra sch, ct khckhong 7cm. Tht nc vai bm nh, p htnm. Ha bt ng vi t nc lnh.

2. un si nc, nm t du n, ht nm chou a vo trng chn, vt ra, ro.

3. Bc cho ln bp, phi thm hnh, cho tht nc vai vo xo, nm nc tng, tht chn, xungbt ng, un si. By u a ra a, xc tht bm ln v thng thc.

7/30/2019 680 MN N MN VIT NAM - PHN 4

15/166

u a Xo TiNguyn liu:

- 300gr u a, nn chn loi ti

non u ngt hn.- 1 c ti ln.- 1 tha c ph ti bm nh.- 1 tha sp tng t.- 1 tha sp nc tng.- Ht nm, tiu, du n.

Cch lm:

1. Tc b x hai u u a, ra sch,thi khc va n.2. Lt v ti, p gip.3. un nng du n, phi thm ti, cho u a vo xo. Nm ht nm, nc tng.4. Cho ti p gip vo, o nhanh tay di la ln u c xanh.

Thng thc:

Dn u a ra a, dng nng vi cm. Mn ny c th chm km nc tng hoc tng t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

16/166

u HChin Tm Nc Mm HnhNguyn Liu:

- 1 hp u h (loi thng hay non ty )

- Hnh l- Nc mm ngon- du n- 1 t ng

Cch lm:

- u h ct ming xo hay hnh vung, hnh chnht, dy khng 2cm.

- Hnh l ra sch v ct nhuyn.

- Pha nc mm vi ng v mt cht nc sicho bt mn.

- Cho du tht nng, cho tng ming u vo chin, u khng dnh vo cho kh tr v dv (b), nn dng a y nh cho ming u tip xc vi mt cho nng v tri trong cho d

u vng v n phng ri tr cho u vng u.

- Cho hnh l vo trong chn nc mm pha sn.

- u chin vng vt ra, nhng ngay vo chn nc mm. u ang nng ht nc mm rtnhanh, vt ra , xp ln a.

Mn ny rt ngon, d n, khng c nhiu cht bo. Dng chung vi rau mung luc, chm tnBc, ly nc luc rau vt chanh lm canh, n km qu c mui.

7/30/2019 680 MN N MN VIT NAM - PHN 4

17/166

u h chng tht Vt liu:1 hp tofu mix ca Nht1/2 cup tht heo nc xay3 tai nm mo ngm cho n, bm nh2 Tablespoons soy sauce2 Tablespoons shredded gingers

1 mung xp du mng trang tr

Cch lm:Cho du vo cho cho nng, xo gng s scho tht, nm mo, soy sauce vo xo cho ch

Tu h lm theo li ch dn bn ngoi hp, clm 2 lp. Ly mung ln mc 1 lp tu h cvo t (loi c th microwave c), cho mlp tht, cho lp tu h cn li ln trn, rc ltht cn li trn mt, cho vo microwave npht, dn ra n vi cm nng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

18/166

u h chng tng

Vt l iu:

- 1 ming tu h

- 3 or 4 tai nm mo- 1 nhm kim chm- Tng ht- Bn tu- Tu h ki- 1 ming gng nh- Cn- Ti ty or c kiu (ti bnh thng cng ok)- Gia v: nc tng, ng, mui, bt ngt,tiu

Cch lm:Tu h trng qua nc si, ro, sp v ci t.nm mo ngm mm, xt ming nh va n.Kim chm ngm mm, lt nhy v gc b , r sch ct gt li.Bn tu trng v nc si 1 - 2 ln cho mm, xong cho ra ci r ro nc.Gng xt si, cn xt khc nh va n.Tu h ki ngm mm, x hay xt ming va n.Ti bm nhuyn.

Bc cho lln bp, cho du vo , du nng cho ti, gng vo o vi tua, cho 2 - 3 tbsp tng hvo xo u ln, cho nm mo + kim chm + tu h ki + ng + bt ngt + nc tng + ticn, cho thm cht nc si vo nm nm li cho va n, phi c nc th khi cho bn tu vo khng bi kh.

Sau khi cho bn tu vo, trn u cho bn tu thm, trt ht hn hp trong cho vo ci t sn tu h. Xp thm vi cng gng + cn + tiu trn mt. Cho t tu h vo ni hp (chng)khong 15 - 20 pht.

*** Lc cho hn hp trong cho vo t tu h, canh sao trong cho cn nc tng kha kh, trong lc hp tng s thm vo tu h.

Ghi ch: Tng ht mua v, trt ra ci h khc ln hn, cho ng vo, cht xu bt ngt(optional), ly chic a o vi vng. Xong y kn li, vi thng sau n mi ngon, cho tndu li bt, chkhng thi tng mn lm.

7/30/2019 680 MN N MN VIT NAM - PHN 4

19/166

u HKho Xt CurryNguyn liu:

1 vu h chin 3 ming ct vung nh1/2 c hnh ty ct ht lu

3 tp ti + 2 c hnh tm bm nh3-4 mung s bm1 mung t bm trong h (loi lm nc m1 tbsp x du1 tbsp ung1 tbsp bt nm g hoc thmui cng uc

nhng mui th dng t thi, ko mn).1 tbsp curry powder1/2 table spoon Red Curry Pastedu n

Cch Lm:

Phi ti hnh cho thm cho hnh ty + s v tao s, sau cho u h + gia v curry + x du +ng + mui + t v, mix nh u ln, sau nm li gim la low cho gia v thm trong h c 3-5 mins. la low thi, ko chy, nh trn ln 1 vi ln, nh tay thi ko u h nt. S nm li cho hnh l v.

Dng vi cm trng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

20/166

u HMm Chin Dn ( tiu chun ngon nh nh hng) Vt Liu:- 1 hp u h loi soft, pasteurized.- 1 gi bread crumbs hay bread flakes

- 1 t mui- Lng trng trng (quy u), nm 1 t mui

Chun b sn:- 1 t ng lng trng trng (quy u)- 1 t ng bread crumbs (bp cho mn nu

thch, nguyn s gin hn)- 1 cho du si (la ln)

Cch Lm:

u h lnh ct ming vung 3/4 inches

(nh hnh chp, ng ct mng hay dy qu khin s mt tnh dn hay mt tnh mm v mi thm u nnh c bit ca n).Cho du n khong 1/4 b dy ming u h (3/16 inches). Ch cho si (ln la) ttcthn dng tay g nhng ming u h ct sn (hy kho tay v u h mm, d v), nhng 6 mvo lng trng trng, ri ln vo bread crumbs u h cho u 6 mt, th vo cho. Chin tngm, mi m chin 6 hoc 8 ming mt ln ty theo rng ca cho chin, i vng th tr bn

Khi chn, nu cho c v gn m th ln , ri b vo r c lt khn giy thm bt du, kn sp ra a.

Sauce Chm: (dng n vi cm)

Ba mung canh x du, 1/2 c ph ng, ba mung nc, hai mung canh hoisin sauce (ty )t dm (ty , nu thch mt t chua), vi git du m, v vi lt gng gi nt em trn u nm nm thm bt mn ngt ty theo thch ca mi nh.

*** Cng thc ny theo tiu chun nh hng. Nh ng ngi th c l mua vi hp u h mi, rt va ming v n rt ngon.

7/30/2019 680 MN N MN VIT NAM - PHN 4

21/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

22/166

u HNhi Tht ChiNguyn Liu:

(a) 4 ba u h, medium firm

vi cng ng

(b) 1 lb tht heo xay1/2 c hnh ty2 c hnh ta1/2 tsp mui1 tsp tiu1/2 tsp ng1 Tbsp cornstarch1 Tbsp soy sauce

Cch lm:

Bp trn u tht heo xay vi tt c hn hp nguyn liu (b)

u h ct lm 4 ming vung hoc hnh tam gic, trn ming paper towel cho ro nc. Mivung hoc ming tam gic th khot phn u h gia ra, sau khi khot Ly 1/2 phn u htha gia u h ra th bp trn chung vi hn hp (b), nhi hn hp tht vo chu khori em i chin du nng 375 F, khi u h nhi c chin chn vng vt ra.

By u h nhi tht chin ln trn mt da, ri vi cng ng cho p mt. n vi cm nng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

23/166

u HNon Kho Thp CmNguyn liu (dnh cho 4 ngi n):

- Bn ba u non- 10 gr gng- 20 gr hnh ty- 30 gr u bo (u H Lan)- 50 gr c rt- 6 tai nm ng c.- Mt tri t - Hai tha sp du n- Mt tha c ph tiu- Mt tha c ph bt bp- Mt tha c ph du m (du vng)- Ba tha c ph tng en- Mt tha c ph tng ht

- Hai tha c ph ht nm

Cch Lm:Gng co v, xt si. t xt ht lu nh. Hnh ty, c rt xt ht lu. Nm ng c ngm mmxt nh. u ph xt ming qun c khong 2 cm.

Lm nng cho, cho du vo, xo gng, hnh ty v tiu tht nhanh tay. Cho tng en v tht vo nu cng vi mt t nc lm nc st. Khi si, cho c rt, u ph, u bo v nm vonu chn, nm ht nm cho va n.

Lm c bng bt bp. Thm du m vo khuy tan cho thm. Mc ra t trang tr ng, n nngcm..

** u non kho vi hnh ty, c rt, u H Lan... s l mt mn n th v cho ba cm gia nca bn, nht l khi bn chn ngn vi nhng mn khc.

Theo MonngonVietNam

7/30/2019 680 MN N MN VIT NAM - PHN 4

24/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

25/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

26/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

27/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

28/166

u h rang muiVt l iu:

1 ming u h 14oz

3 tp hnh l ct khc6 tp ti bm nh1-1/2 tsps mui (hay ty )2 tsps tiu1 tsp bt ti1/2 tsp ng v hng2 tri t ti hay jalapeno (ty )1 t bt ngt hay ng (ty )Bt cornstarchDu chin

Cch lm:

u h ct thnh 14 ming vung, cho ro nc, p vi bt ti, 1/2 tsp mui v 1/2 tsp ti khong 1 ting. Du cho nng 360F, chm u h vo cornstarch ri chin 2 ln cho vnggin. Cho 1 t du vo cho xo ti cho thm ln, cho hnh l vo o qua li 1 t, cho u h vtt c gia v cn li, sc ln cho u, nh nm theo nh.

7/30/2019 680 MN N MN VIT NAM - PHN 4

29/166

u HSt L H

Nguyn liu:

- 5 ming u h

- 2 mung canh nc tng

- 1 mung c ph t bt

- L h

- Du n, ht nm

Cch lm:

1. u h xt ming mng khong

1cm, ro. L h ra mt na xt khc,

mt na bm nh.

2. Bc cho ln bp, un si du, cho u h vo chin vng. gp ra, ro du.

3. Cht bt du trong cho ch

lng mt, cho t, l h bm nhuyn vo phi thm, nm nc tng, ht nm, cho u h chin, l

vo o u cho ngm u gia v, xc ra a.

*** Trc khi chin, xp u h ra r cho ro nc lc chin khng b bn du, mn n lithm v gin.

7/30/2019 680 MN N MN VIT NAM - PHN 4

30/166

u HSt TiNguyn Liu: 1 ba u h (khong 1 lb), ct ming va n cho ro nc

3 teaspoons bt bp (cornstarch)1 cup nc g (chicken broth)3 tablespoons hc x du (dark soy sauce)1 tablespoon dm to (cider vinegar)1 tablespoon ru Whisky hay XO, hay ru trng2 teaspoons ng1/8 teaspoon muiDu n4 hay 5 tp ti, bm nhuyn1 ming gng khong 1 inch, bm nhuyn1 teaspoon du m (sesame oil)Vi cng hnh l, ct khc

Cch Lm:

u h chin vng, vt ra cho ro du.

bt bp + 1 cup chicken broth vo 1 ci t, trn u. Sau x du, dm, ru, ng vmui vo trn u qua bn.

Bt cho ln bp cho nng, b du vo i du nng, sau b ti vo phi cho hi vng, knb gng vo phi cho thm. Ri t bt bp hn hp vo quy u cho n khi nc sauce hi li, b du m vo trn u. Xong ri b u h chin sn vo cho o u ln, nm nm lcho va n, sau b hnh l vo trn u, ra da n vi cm nng.

Chc tt c n ngon.

7/30/2019 680 MN N MN VIT NAM - PHN 4

31/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

32/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

33/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

34/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

35/166

Da Leo Trn Chua CayNguyn liu:

- 1/2kg da leo

- 100g kh c thiu- 1 tri t ti- 1 nm rau rm

- Nc trn: 1 tha c ph ht nm + 1/2tha sp nc mm + 1 tha sp ng +1/2 tha sp nc ct chanh + 1/2 tha spti, hnh bm. Tt c cho vo chn trnu.Cch Lm:

- Da leo ra sch, nguyn v, x dc, b rut, xt mng. Cho vo t ln, rc 1/2 tha mutrn u ri x li ro- t ti bm nhuyn. Rau rm ra sch xt nhuyn. Kh c thiu nng chn, xt si.- Cho da leo, kh c thiu, rau rm, t vo th, chan nc trn ln trn, trc khi n trn u

Trnh by:- Gp da leo trn chua cay vo da, trn thm kh c thiu v t xt si.

7/30/2019 680 MN N MN VIT NAM - PHN 4

36/166

Da Leo Xo Tht BmNguyn liu:

- 1/2 kg da leo

- 200g tht nc dm- 100g c rt- 2 tha c ph ht nm- 1 tha c ph ng- 1/2 tha c ph tiu- 1 tha sp du n

Cch Lm:

1. Chun b-Da leo ct lt mng, c rt v hnh trng bm nhuyn-Hnh l, ng r nht, ra sch

- Tht nc dm bm nhuyn, p vi ht nm, tiu, ng v u hnh bm.2. Ch bin-t cho ln bp, cho du vo, phi hnh cho thm. Cho tht vo xo chn, cho c rt vo xothm 3 pht na, nhc xung-Cho hnh l xt nhuyn vo, trn u. Xc tht ra da-Tip tc cho da leo vo xo chn.

3. Trnh by: Xp da leo ra da, cho tht bm ln.

7/30/2019 680 MN N MN VIT NAM - PHN 4

37/166

i Gt L St NmNguyn liu:

- 6 ci i g

- 200g nm rm thi mng- 2 tha c ph ht nm.- 1 tha sp du ho.- 2 tha c ph du m en.- 2 tha sp ru trng.- 2 tha c ph mt ong.- 1/2 bt nc dng pha vi 1/2 tha sp

bt nng.- 1 tha sp tng c.- 1 c hnh ty bm nhuyn.- 2 tha sp du n.

Cch Lm:

- i g ra sch, dng dao kha cho. p g vi ht nm, du m, mt ong, ru trng t nh30 pht tht g ngm v mm.- t g vo khay nng, thnh thong pht nc p g trong lc nng. Nng nhit 25cho n khi g vng.- Lm xt nm: t cho ln bp, cho 2 tha sp du n vo un nng, cho hnh ty vo xothm. Tin n, cho nm vo, nm 1 tha c ph ht nm, 1 tha sp du ho, hn hp nc dpha bt nng. Nu si hn hp, cho tng c vo nm li va n, tt bp. Khi no dng, ri xny ln i g.

7/30/2019 680 MN N MN VIT NAM - PHN 4

38/166

i G NngNguyn liu:

- 4 ci i g

- 1 mung canh nc ct chanh- 1 mung canh nc tng- 1 mung canh du n- 1 mung c ph ti bm nh- ng, ht nm

Cch lm:

1. Trn u nc ct chanh, nc tng,du n, ng, ti.

2. i g lt b da, kha u, cho vo t hn hpgai v trn p khong 20 pht.

3. Pht du u ln khay nng, by i g ln nng trn bp ga khong 15 pht, lt mt chochn vng u.

7/30/2019 680 MN N MN VIT NAM - PHN 4

39/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

40/166

ui B HmNguyn liu:

- 1 ci ui b (800gr)- 300 gr c rt- 200 gr cn ty- 1 nhnh gng, gi dp- 1 mung c ph hnh kh,bm nh

- 1 mung c ph ti bm nh- 2 mung canh ru vang- Ht nm, du n, tiu- 1 mung c ph nc ct chanh

Cch lm:

1. ui b lm sch, cun giybo nng vng, ra qua, khahai t mt, cho vo ni nclnh cng vi s v gng un siu, cht b nc. p ui bvi gng, ru vang, nc ct chanh, ht nm, tiu khong 1 gi.

2. C rt gt v, xt khc 4 cm. Cn ty chn nhng cy to, b bt l, r, xt khc 4 cm.

3. Bc ni ln bp, phi thm ti, hnh cho ui b vo hm khong 1 gi, cho c rt vo hm tip. Kui b chn mm, cho cn ty vo, xc ra t.

Thng thc:

Mn nyn v

i c

m nng hoc bnh m rt ngon.

7/30/2019 680 MN N MN VIT NAM - PHN 4

41/166

ch Chin BVt l iu:

- 8 i ch ti- mui, tiu, nc mm- 1/2 tha ng v hng- du chin- 1 mung canh b ti

Cch lm:

i ch p gia v mui, tiu, ti, ng v hngkhong 2 ting. chin ngp du khong 10 phtng chin lu qu kh tht ht ngon. Ly ra khibp chan b ti ln mt ch. Chm vi mui tiuchanh, lt x lch soong vi ca chua v da leo,

hnh ty ngm dm ng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

42/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

43/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

44/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

45/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

46/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

47/166

French dip (Roast BeefSandwich)

Nguyn liu:

1 package Adolph's meat marinade1/3 cup red wine1/3 cup soy sauce & nc lnh

2 - 3 lbs top sirloin or round roast beef

1 1/2 cup beef brothNmHnh ty xt mngBnh m

Cch Lm:

Trn gi bt, ru, soy sauce v nc lnh cho u. Ra tht v ly ci xin (na) m chungquanh ming tht v b vo p khong 2 - 3 ting, qua m th ngon hn.

Preheat oven 400 F. Chin s ming tht xong b vo 1 ci khun vo oven 10 pht, vn nh xung 350 F. y giy foil ln trn tht, nng khong 1 ting hoc cho n khi no tht 120 l c. Ly tht ra da cho hi ngui.

nc beef broth vo trong ci khun nng tht, bt ln bp nu cho si khong 5 pht, nunc tht trong da th vo nu cho si ra ci t.

Xo hnh ty v mushroom vi t b, ring.

Tht xt cho tht mng. Bnh m trt t b, b ln cho nng cho nng ri b tht, mushroom vhnh ty vo. Mc nc chm vo chn, dng chm Roast Beef Sandwich.

7/30/2019 680 MN N MN VIT NAM - PHN 4

48/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

49/166

Cc mn n t g c c tc dng b i b rt tt cho ph n ang mang thai hoc sau khsinh, ngi gi yu, km n, tr em ci xng; ngi va b bnh mt thi gian di...

G c cn c tn l g ng tro, v chn c 5 ngn. Tht g c thm, ngon hn tht g thng vrt giu dinh dng, c nhiu axt amin cn thit cho spht trin ca c th.

Theo y hc phng ng, g c c da mu en, lng mu trng nn i vo can thn ca conngi, rt b v tt cho thn (thn l gc ca c th) v phi. c bit, tht g c khng gy ngnh cc loi g khc, li c kh nng gip mau lnh xng.

Vin Chn nui Quc gia phn tch cht lng tht g c. Kt qu cho thy hm lng cht s(gip b mu) rt cao, chim 8%, gp i so vi g ri. Hm lng ca mt saxt amin cng cahn g ri.

Mn g c tim thuc bc c xem l rt b dng. Nhiu hng thc phm cn chbin mn nng hp. Cc v thuc thng c dng l nhn sm, k t, thc a, to tu...

Ph nang mang thai hoc sau khi sinh; ngi gi yu, km n; tr em ci xng; ngi va

bnh mt thi gian di... nn n cc mn g c (g 4-5 tun tui) tim thuc bc, g c hm nhsm hoc tim vi nm linh chi.

Tuy nhin, cng cn lu l g c rt giu cht m, ngi ln mi tun ch nn n 2 ln, mi l1 con (200 g), tr em tun n 1 ln, mi ln na con.

7/30/2019 680 MN N MN VIT NAM - PHN 4

50/166

G Bp Rau RmNguyn liu:

- 500gr tht g- 1 m rau rm- 1 c hnh ty (c nh)- 1 mung c ph mui rang- 2 mung c ph ng- tri chanh- 1 tri t, bm nhCch lm:1. G ra sch, luc chin, lc b

xng, x nh da v tht.

2. Hnh ty lt v, xt lt mng. Raurm nht b gc, ra sch, xt nh.Chanh vt ly nc ct.

3. Trn u tht g vi mui rang, ng, nc ct chanh, khong 5 pht cho gia v ngm Rc rau rm, t bm, trn u, by ra a.

7/30/2019 680 MN N MN VIT NAM - PHN 4

51/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

52/166

G Chin IndonesiaNguyn liu:

- 600gr tht ln g- chn nc ct da- 1 mung c ph t bt- 1 mung c ph g ri- 1 mung c ph ht ng (ht mi)- 1 mung c ph s, bm nh- 3 mung canh nc ct canh- Bt nm, du n

Nc chm:- 50gr b- 2 mung c ph t, bm nh- 3 mung canh nc ct chanh- 2 mung canh ng- Ng (mi), bm nh- Bt nm* Trn u tt c cc loi gia v trn vi nhau,nm nm va ming.

Cch lm:

1. G lm sch. Thi ming vung, xin vo nhng xien g tm du n.

2. Trn u nc ct da cng vi t bt ,s, bt ng, ng, c ri v bt nm, cho nhng xin tht vp khong 30 pht.

3. un nng du trong cho, cho nhng xin tht vo chin vng u.

7/30/2019 680 MN N MN VIT NAM - PHN 4

53/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

54/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

55/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

56/166

G nu nm kiu PhpNguyn liu :

- 10 i g, b da

- 2 mung c ph du n- 1 c hnh ln bm nh- 150 gr tht i heo thi nh- 250 gr nm rm- 2 chn ru vang - 2 mung sp nc l- 2 mung sp rau mi ct nh- Ti bm nhuyn

Cch ch bin:

- un nng du. Cho c hnh v ti vo phi thm. Sau cho i g vo v chin u cc mt.Vt tht ra.- Cho tht heo v nm vo cho. un khong 1 pht. tht g tr li vo cho, cng vi ru.Nu si, bt la. y np li, nu 1 ting na cho tht g chn mm.- Khuy bt bp vi nc. ttvo cho. un si v nu cho nc st c li. Nu tip 3 phThng thc: Dn tht g ra a. Rc rau mi ln trn trang tr. Dng nng vi cm v rau xlch.

7/30/2019 680 MN N MN VIT NAM - PHN 4

57/166

G Nu NhoNguyn liu:

- Tht i g: 500g- Nho ti: 300g- Nc nho hp: 100ml- Thm: 1/4 tri bm nh- Hnh tm: 100g- Hnh tm bm: 1 mung c ph- Cn ty: 30g- Hnh bor: 30g- C hp: 1 mung xp- Ru vang : 1 mung xp- B: 10g- Bt nm g: 1/2 mung c ph- Mui: 1/4 mung c ph

- Tiu: 1/4 mung c ph

Cch ch bin:

1. G cht ming va n.2. p g vi hnh tm bm, mui, tiu, bt nm khong 20 pht cho thm.3. Nho ti lt v nguyn tri phn na, phn cn li bm nh. Cn ty, hnh bor ra schct on 2cm.4. Cho c hnh tm vo cho xo vi b hi vng, cho c hp, thm, nho bm nh vo, sau g vo xo cho n lc sn tht.5. Cho nc nho v nc dng vo nu cho mm g ri cho nho tri, cn ty, bor vo.6. Sau cng cho ru vang vo, nm li cho va n. G nu nho n vi bnh m v mui tiuchanh.

7/30/2019 680 MN N MN VIT NAM - PHN 4

58/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

59/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

60/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

61/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

62/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

63/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

64/166

G Om NmNguyn liu:

- 600 gr tht g (1 i g)

- 10 tai nm thng (nm hng)- Hnh ti- 1 nhnh gng- 1 mung c ph ru trng- 1 mung canh nc mm- Ht nm, tiu

Cch lm:

1. G ra sch, cht ming to

cbao dim, p vi nc mm,

tiu, ht nm, r

u tr

ng kho

ng

5 pht ri cho vo l vi sng, t ch

grill khong 8 pht, c na

thi gian th lt mt cho

vng u.

2. Ngm nm trong nc nng khong 5 pht, vt ra ro. Hnh ti nht b cung v l ch ly ph

c trng.

3. Cho nm, gng, hnh ti vo t g, nc xm xp, cho vo l vi sng, t ch Micro khon

10 pht.

7/30/2019 680 MN N MN VIT NAM - PHN 4

65/166

G Quay Mt OngNguyn liu:

- 1,4 kg g gi

- 2 mung c ph hnh kh, bm nh

- 1mung c ph ti, bm nh

- 1 mung c ph gng bm nh

- 2 mung c ph ng v hng

- 2 mung c ph bt nm g

- 3 mung c ph nc tng (x du)

- 2 mung c ph ng

- 1 mung c ph nc ct chanh

- 2 mung c ph nc mt ong

- Bt nm, tiu

Cch lm:

1. G m moi, lm sch, dng giy thm laukh, cht bu, nht chn vo bng g.

2. Trn u ti, hnh, gng vi ng v hng, x du, ng, bt nm g, tiu v bt nm, pu c trong bng v ngoi da ca g khong 30 pht.

3. Trn u mt ong v nc ct chanh to mu cho g.

4. Trc khi quay, lau sch da g, pht nc ct chanh v mt ong ln mnh g. Cho g vo l,chn ch Micro, t thi gian 30 pht. Sau chuyn sang chn ch Grill, t 10 pht,c 5 pht ly ra lt mt khc cho vng u.

7/30/2019 680 MN N MN VIT NAM - PHN 4

66/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

67/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

68/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

69/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

70/166

The neck cavity can be stuffed with parsley and tied closed with thin skewers and string.

5Rub either melted butter or olive oil all over the outside of the turkey. Sprinkle salt generously all o

the outside of the turkey (or have had it soaking in salt-water brine before starting this process).

Sprinkle pepper over the turkey.

6Place turkey BREAST DOWN on the bottom of a rack over a sturdyroasting pan big enough to catch all the drippings. This is the main

difference between the way mom makes turkey and everyone else.

Cooking the turkey breast down means the skin over the breast will notget so brown. However, all of the juices from the cooking turkey will falldown into the breast while cooking. And the resulting bird will have the

most succulent turkey breast imaginable.

Add several sprigs of fresh (if possible) thyme and rosemary to the outside of the turkey.

7Chop up the turkey giblets (gizzard, heart, liver). Put into a small saucepan, cover with water, add s

Bring to simmer for an hour or so to help make stock for the stuffing (see stuffing recipe).

8Put the turkey in the oven. Check the cooking directions on the turkey packaging. Gourmet turkeys

often don't take as long to cook. With the turkeys mom gets, she recommends cooking time of about minutes for every pound. For the 15 lb turkey, start the cooking at 400 F for the first 1/2 hour. Then

reduce the heat to 350 F for the next 2 hours. Then reduce the heat further to 225 F for the next hour hour and a half.

If you want the breast to be browned as well, you can turn over the bird for the last 15-20 minutes ofcooking, at an oven temp of 300F. (Oven must be at least 250F for browning to occur.) Note that if

you do this, you will have a higher risk of overcooking the turkey breast. We never worry aboutbrowning the breast.

Start taking temperature readings with a meat thermometer, inserted deep into the thickest part of the

turkey breast and thigh, a half hour before the turkey should be done. The dark meat in the thigh shoube about 175 F. The white meat in the breast should be 160 F to 165 F. If you don't have a meat

thermometer, spear the breast with a knife. The turkey juices should be clear, not pink.

9Once you remove the turkey from the oven, let it rest for 15-20 minutes. Turn the turkey breast side

up to carve it.

7/30/2019 680 MN N MN VIT NAM - PHN 4

71/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

72/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

73/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

74/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

75/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

76/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

77/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

78/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

79/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

80/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

81/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

82/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

83/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

84/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

85/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

86/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

87/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

88/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

89/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

90/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

91/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

92/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

93/166

Steam chicken until very tender. Remove meat from bones and shred. Discard fat and skin.Sprinkle 3 teaspoons of the salt over the cabbage and set aside.

Heat oil in a small skillet over high heat. Add onion and cook until browned and crisp but not bu

Mix vinegar (lime juice), ginger, sesame oil, sugar, and remaining 1 teaspoon salt in small bowl

Wash cabbage and drain on paper towels or in colander. Pour vinegar mixture over cabbage, theadd chilies and cilantro. Stir in chicken pieces and onion.

7/30/2019 680 MN N MN VIT NAM - PHN 4

94/166

Gi B Thi( Thai Beef Salad)

Nguyn Liu:

- 1 pound tht b ( nguyn ming p t muitiu em nng va chn, ngui, thi mng

- 1 qu English cucumber (thi mng, khoanh trhoc thi di ming ty )

Nc sauce:

1 cy s, thi mng1 1/2 tablespoons go rang vng, gi nh (optional)5 tp ti, thi mng1/2 c hnh ty , thi mng

1 qa chanh xanh, vt nc4 tablespoons nc mm 3 con cua2 - 3 qa t him, thi nh2 teaspoons ng3 cng hnh l, thi nhNg, ct khcL chanh Thi, thi mng (nu khng c th dng hng qu)1/2 cy rau salad (head lettuce)C chua

Cch Lm:

Tht b nu mun n ti th nguyn ming p t mui, tiu em nng va chn, ngui, t

mng. Nu thch n hi chy chy th ct ming khong 1 inch, p mui tiu em nng, ngui. B vo t ln vi da leo.

Trong 1 ci t khc, trn s, go rang, ti, hnh ty, nc chanh, nc mm, t, ng, v hnl. Sau vo t tht b, da leo trn u. B ng v l chanh (hng qu) vo o cho u,nm nm cho va n. Sp ra da rau kbn, ct c chua xp cho p.

7/30/2019 680 MN N MN VIT NAM - PHN 4

95/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

96/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

97/166

Gi C SngNguyn liu:

C lc phi l ti 200g hnh ty 100g u phng (hoc thnh), gng, t gia v: gim, ng, mui

Cch Lm:

1. Lm hn hp gim ngm c, nc, ng, mui pha chua va.2. C ct v hnh ty ct lt mng. Ngm c, hnh ty vo hn hp 10 pht, vt ra ct kh, cha.3. Tri u phng rang (hoc thnh rang xay nhuyn), t gng si mng rc ln, dng bnh trncun vi bn, rau, chui, khv da leo.

Cch lm nc chm:

B u phng khuy tan u vi t nc, cho ng, nc mm, nc ct chanh vo khuy tan,nm va n. Dng vi t t ti bm nhuyn.

7/30/2019 680 MN N MN VIT NAM - PHN 4

98/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

99/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

100/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

101/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

102/166

ingredients.

In another small bowl, mix the hoisin sauce, peanut butter, chilli sauce and peanuts.

Serve rolled spring rolls with the hoisin sauce mixture.

7/30/2019 680 MN N MN VIT NAM - PHN 4

103/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

104/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

105/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

106/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

107/166

Gi u kh b gan chy 1Vt l iu:5 bl tht b mua loai round beef nh tim xt theochiu di dy khong 5 li hay (1/4 inches)2 cup xi du Kikoman

2 c ti bc v1 cup ng1/2 mung cafe ng v hng10 cnh hi luc ly na cup1 b x1 mung cfe mu 1 mung canh t ming1 mung canh m rang snTt c gia v trm v t cho vo my xaynhuyn v p chng 3 ting cho ngm. Tri lnv c bc giy bc nng trong l khong 250 khong 4 ting, mi ting li tr tht mt ln cho

n khi tht kh dn. Sau khi tt l, trn vi tming v m.Gan chy2 lb gan b xt dy khong 1/2 inches1 mung canh bt ti1 mung cafe mui1 mung canh du ho1/8 mung cafe ng v hng1/2 cup ng1/2 cup ncp tt c gia v vo gan b khong 1 ting. Xp vo khay c lt giy bc, nng khong 350 khong 45 pht. Phi y lc gn cht, ng b kht.

Nc chm gi u :1 cup x du Kikoman1 cup dm1 cup ng2 cup nc lnh1 c ti xay nhintng t hiu con g

Trnh by: Gi u bo sn, ra sch, bp ro by ln da, xp gan chy, v kh b ln trn vi rau hngquct nh, khi dng chan nc chm v xt tng .

---------------------------

* * C 3 cch lm nc tng t cho gi u , chn cng thc hp k hu v. Bm vo

7/30/2019 680 MN N MN VIT NAM - PHN 4

108/166

Gi u kh b gan chy 2

Nguyn Liu:

- 1 tri u xanh non (hoc mua loi bo sn ch c bn)

- 1 lbs gan b- 1 lbs phi b- tng t- hc x du- x du thng- Rau qu(thi nh)- ti- dm - tai vi (qu i hi)- Kh b (tu ) hoc xem bi kh b

Cch Lm:u bo, bp vi t mui nu n lin (hoc ngm vi nc lnh + 2 tsp vi n tru khong 15pht, sau ra nc lnh, cho tht ro nc)

- Gan, ph i b: Ra sch trng s nc si, thi ming va n, ri p vi 1/2 TSP ti xay+ 1 TSp hc x du+ 2 TSp x du thng+ 2 TSP ng+ 1 stp bt ngt+ 1/2 tsp mui

thm khong 1 gi, Cho tt c vo 1 ci cho bng, khong 1 1/2 cupsnc v 3 bng hi, t xu (a pinch) ng v hng, nu si ri cho la nh li, ncn ht nc (ging nh c kho t)

- Nc dm:** 1 TSP hc x du** 1 TSP x du thng** 1/2 TSP dm ** 2 TSP ngTt c hn hp cho ln bp nu cho tan ng th c.

** tng t ( cho v trc hay sau khi nu nc chm cng c )

--------------

* * C 3 cch lm nc tng t cho gi u , chn cng thc hp k hu v. Bm vo

-------------------------------------------------------------------------------------------------------------

7/30/2019 680 MN N MN VIT NAM - PHN 4

109/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

110/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

111/166

Gi G X Phay 1

Vt l iu:1 con g i b2 c hnh tm lnRau rm, cht ng gai

1 mung ri canh nc mm2 mung c f tiu ht p dp2 mung c f mui.chanh, mui tu phng rang gi nh

Cch lm:Luc g trong vng 15 pht, ri tt bp g nm trong nc nng thm 45 pht na, ly g rkhi ni ngui, g tht, b xng.Ct hnh mng, ct rau rm, ng gaiCho tht g vo t, hnh, rau rm nc mm, mui, tiu.Trn u ln, rc u phng rang gi nh, thm hnh phi v ti phi ln mt gi nu thch, c th

n km vi bnh trng m nng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

112/166

Gi G X Phay 2Nguyn liu:

- c g luc (khi luc nh thm gia v cho thtthm v ngt) x ming va n.- 1 c hnh ty bo mng- rau rm, rau thm, rau hng qu, ct nh.- hnh phi- lm nc mm t, ti, ng, chanh nm thcvi ngt v chua, sao cho nc mm sn st trngi mi ngon.

Cch Lm:

* Trn tht g vi nc mm pha. Rau v hnh ty khi no n mi cho vo, nm li thy val c.

7/30/2019 680 MN N MN VIT NAM - PHN 4

113/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

114/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

115/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

116/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

117/166

Gi li heo

Vt liu:

Li heorau thmdm,nc mmmuingchanh, thnh c tm ln

Cch lm:

Li heo mua v bc nc si luc s cho lp my trng ni ln, luc chng 5 pht, sau manra co lp trng b i. Luc li heo vi nc mui cho chn, canh chng ng li qu chn

mt ngon. Ct mng li theo chiu ngang, trn chung vi chanh, mui, nc mm ng cho v, ct vi lt i ln mt v thm ming chanh mng. Hnh c ct mng ngm dm ng, trchung vi rau thm, ng gi, rau rm, hng qu, rc u phng ln mt. Chm thm nc mmti t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

118/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

119/166

Gi Mng TyNguyn liu- 200gr mng ty

- 200gr mc ng- 1 c c rt- 1 c hnh ty- 1 c ci radi- 2 tha sp gim- 2 tha ng- ht nm- rau thm thi nhuyn.

Thc h in

Mng ty ra sch, tc v mng bn ngoi, ct khc va n, chn qua nc si. Mc ct kha

vy rng, luc chn ti.C rt, c hnh gt v, thi si. C ci radi bo mng.Trn u cc nguyn lin trn. Cho gim, ng vo. Nm ht nm.Cho hn hp ra a, xp mc ln, rc rau thm thi nhuyn.

Thng thc

Dng km vi nc tng pha t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

120/166

Gi Mc Vi Nc Me(Thai Squid Salad)

Nguyn Liu:

- 1 pound mc lm sch ct ming

A) 2 tablespoons nc me chua2 tablespoons nc chanh hay nhiu hnnu mun chua1 1/2 tablespoons nc mm ngon2 tp ti bm nh2 teaspoons ngTng t hay t tri thi nh

B) L qu, ng ct khc1 cup hnh ty thi mng

Cch Lm:Trn 6 thk trn (A) trong 1 ci t qua bn.

Bt ni nc vi t mui cho si, luc mc cho chn vt ra cho ro, ngui. Sau b mc vonc me (A) trn u. Ktip trn (B) gm l qu, ng v hnh ty vo. Nm nm cho va n.

Chc tt c n ngon.

7/30/2019 680 MN N MN VIT NAM - PHN 4

121/166

Gi nm hoa chuiNguyn liu: * 1 Hoa chui ti (c bn ti ch VN)* 1/2 lb tm ti, 1/2 lb tht heo ba ch hay tht heo nc

* Rau thm nh hng cy, ng* Vi mung u phng rang* Vi mung canh ht m (sesame) rang* Vi mung mm tm* Hai tri chanh ti* Ti ti* Cht ng

Cch Lm:

Hoa chui mua v lt b my l gi i, mang hoa chui ln tht sc thit mng, ngm nc vo g 1/2 ting hay cho vi mung canh gim pha nc lnh cho ra cht m, cht nh Ly ra ra

thit sch bng nc lnh, ro nc. Rau thm ra sch sc nh. Tm lt v, ly t sng lluc va chn ti x lm ha Tht heo luc chn sc mng.

Dng 1 ci ni cho vi tp ti ti bm nhuyn trn vi mm tm, chanh vt nc. Cho hoa churau thm v bp v trn u, nm cht ng, nm chua mn cho va ming n. Cho vi muncanh m rang v trn cho u. By gi ln di ln, t tm, tht heo ln trn, rc u phngrang ln trn, sc vi ming t ln trn.

Mn ny n chi hay nhu u ngon, nhiu cht fiber. n va ngon ming, li c sng vui vtrng th, khng b bnh ung th by b nh nhng ngi hay n Hamburger hay beefsteak v qu nhiu cht cholesterol.

7/30/2019 680 MN N MN VIT NAM - PHN 4

122/166

Gi Rau MungNguyn Liu:2 b rau mung100g tp

50g tht nc5 c hnh ti'm1 tri chanh2 mung sp nc mm1 mung sp ngTi, t, bt ngtu phngRau thm1/2 chn dm

Cch lm:

Giai on 1:

Rau mung lt b l, cng gi, ct khc, ch nh ngm vo ncTp lt v, ch i theo chiu dc nu con nh th nguyn, rt b cht trn sng lng. Rs qu Nu si 1/2 chn nc cho tht vo luc chn xong cho tp vo lucTht xt mngC hnh lt v, ra sch, xt mng, ngm nc cho bt cay (nu ngm dm cng tt)u phng rang vng gi hi ntRau thm lt ra sch

Giai on 2: Lm nc chmTi: bc v, gi nhuynt b ht, gi nhuynChanh gt b v, tch nhng mi chanh dm ly nc chua

Trn chanh + ti + t + ng + dm + bt ngt quy cho tan u- chnc nm vo nm chva ming

Giai on 3: Trn giVt rau mung + c hnh ro ncTrn rau mung + c hnh cho u, vo da bn sp tht + tp ln mtRi nc mm ti t ln trn, ri rau thm + u phng ln mt chng n s trn , bnhphng tm.

7/30/2019 680 MN N MN VIT NAM - PHN 4

123/166

Gi rau mung tht bNguyn liu: - 1 b rau mung- 1 c hnh ty

- Gim, ng- 1/2 lb tht b, thi mng- Nc mm ngon- Ti, t, ng- Rau thm- u phng rang, ga nh

Cch Lm:Rau mung ct phn ngn c l dnh xo,ch ly cng rau mung, b khc ga, ch nhngm nc.

Hnh ty thi mng ngm vi gim ng chobt hng.

Tht b p vi tiu, ti, t nc mm.

Ti, t ga nhuyn.

Chanh gt b v, tch mi chanh dm ly ncchua. Trn nc chanh, ti, t, ng, gimquy cho tan u. nc mm vo nm chova ming.

Bt cho ln bp cho nng, b t du vo xo

tht b va chn ti nhc ra, 1 bn.

Vt rau mung, c hnh ra cho ro. Trn rau mung, c hnh v 1 t rau thm cho u, vda. Sp tht b ln mt, ri nc mm ti t ln trn, ri rau thm, u phng ln trn. Khi ntrn u.

7/30/2019 680 MN N MN VIT NAM - PHN 4

124/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

125/166

Trn tt c: su ho, c rt, xoi, tht, da.- Gi 2 mung canh ng y + ti + t cho nhuyn, trn u vo hn hp trn, nm thnuthy lt mi ri thm 1 t nc mm ngon cho m (cc bn ch v su ho v c rt ngm mui nn c sn v mn), rc u phng, t xt ch ln trn.- n km bnh trng m, hoc cng c th nhng bnh trng v cun gi bn trong km theo r

x lch v da leo xt mng, b thm vo cun 1 t bnh trng m nng cng l v ngon minnu cun bnh trng th cn c thm mt chn nc mm chm.

** Cc bn ch l mn ny ch dnh cho nhng ai thch v n c xu ho thi! Chc cc bnthm mt mn gi tht d lm, n rt ngon vi gi r khng ng!

--------------------------------------------------------------------------------------------------------------

7/30/2019 680 MN N MN VIT NAM - PHN 4

126/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

127/166

Gi Tri DaNguyn liu200g tm s, 3 tri da leo, 1 c c rt, 50g dano, hnh phi, u phng rang, ng, rau thm, 1mung canh nc mm, ng, nc ct chanh, tibm, t bm.Cch lmTm luc chn, bc v. Da leo ra sch b lm 4,lng b rut, ct cho.C rt gt v ra sch, thi si.Trn u hn hp nc mm, ng, nc ctchanh, ti bm, t bm lm nc trn gi.Cho tt c cc nguyn liu vo t ln.Chan nc trn gi ln trn, dng a trn u.Thng thc

Gp gi ra a, rc hnh phi, u phng rang lntrn, khi n trn u. Chm nc mm chua ngt,dng km bnh phng tm.

7/30/2019 680 MN N MN VIT NAM - PHN 4

128/166

Gi Vt Bp CiVt l iu:- Rau thm, rau rm- 1 cy Bp ci bo mng

- 1 c hnh tm ct mng ngmdm ng

- Mt con vt luc hoc i vt luc- 2 c gng gt v 1 lb- hnh shallot (c tm nh)

ct mng - phi vng- u phng rang gi nh- nc mm- dm- ng- mui

Cch lm:- Trn bp ci bo mng vi cht dm, cht ng, trn chung vi hnh dm, xong, cho rau thrau rm trn s qua cho u. (Nu thch, gi c th trn thm m vt luc ct mng).- Vt luc cht ming mng, by trn mt da bp ci.- Nc mm pha chung vi ng + gng gi nt, ti xay, chanh, t, nm cho va n.- Rc u phng ln mt gi v hnh phi.

Mn Gi Vt Bp Ci c thn km chung vi mn Bn Mng Vt, s rt hp khu v v ngonming.

7/30/2019 680 MN N MN VIT NAM - PHN 4

129/166

Gi Xoi

Nguyn liu:

- 2 tri xoi xanh khong 2 pounds

- 1 con mc ng loi to khong 1 pound- 1 c hnh ty trng- Rau thm: 1 b rau rm hay rau ng gai- 1/2 chn u phng rang- 1 tri chanh- Nc mm- ng- 3 tp ti, 1 tri t him

Cch lm:

- Xoi xanh gt v, xt si khong 1/2 inch cho vo thau ln trn. Nu xoi khng c chua

vt 1/2 tri chanh vo trn u.- Mc luc va chn trong nc si. Vt ra ro xt si to c nh si xoi ri trn chung vo thxoi.- Hnh c xt thit mng. 1/2 em phi trn du cho vng, vo chn. 1/2 ca hnh cn li trchung vi xoi.- Rau thm ra sch, xt nhuyn.- u phng rang m nhuyn.- Pha nc mm: 3 tp ti v 1/2 tri t m nhuyn trong t snh. Cho vo 2mung canh 1 mung canh nc mm, 2 mung canh nc lc v 1/2 tri chanh vo. Khuy tht u. Nm li cho nc mm ngt ngt mn mn.- 1/2 tri t cn li xt lt, trn vo xoi.- Chan 2 mung canh nc mm ti t vo xoi, mc, trn u tay.- By Gi Xoi ln a to, cho rau thm, u phng, hnh phi ln mt gi.

- Chm thm nc nc mm nu thch.- Gi xoi c th n km vi bnh phng tm chin dn.

7/30/2019 680 MN N MN VIT NAM - PHN 4

130/166

Hi Sn Hp ThmNguyn liu:

- 1 qu thm

- 100gr tm ti ra sch- 100gr s ip- 100gr mc ng- nc tng- ht nm tht heo- maggi, tiu, ng, du n

Thc h in:

Ct 2/3 qu thm, khot rut bn trong lm thng, 1/3 cn li lm np. Tm bc v chaui, ra sch s ip ro nc. Lm sch mc ng, thi ming kha vy rng. p cc loi sn vi ht nm tht heo cng tiu, ng cho va n. Cho hi sn vo qu thm va khot ru

ri cht du n, t ln bp khong 20'.Th ng thc: Dng nng km vi nc tng maggi pha vi lt t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

131/166

Hnh Ty Nhi Tm NngC hnh trng nn lm ni bt mu cam ng catm. V ngt ca con tm bin cng rt hp vi v ngtca hnh ty va chn ti

Nguyn liu:

200g tm s2 c hnh ty1 tha c ph ti bm1 tha c ph ng ty xt nhuyn1 tha c ph ht nm tha c ph tiu tha c ph t bt1 tha c ph du n

Cch Lm:

- Tm ra sch, lt nn v, xt ht lu.- Hnh ty lt v, ra sch, ct hai u, moi rut

hnh, kho lo gi li 2 lp ngoi cng- Ly rut hnh va moi ra xt ht lu- Bc cho nng, phi thm ti ri cho tm v hnh ty vo xo chn, nm nm ht nm n

khi va n, rc ng ty vo, tt bp- Cho nhn vo hnh ty, t vo l nng khong 10 pht. Trang tr vi ng ty v t bt.

7/30/2019 680 MN N MN VIT NAM - PHN 4

132/166

Hn xc bnh trng 1Nguyn Liu:

- Hn ra sch, vt ro, p cht mui

- Hnh ty xt ht la- Ti bm nh- Hnh l xt nh- u phng rang gi nh- M rang ln cho thm- Cht mm ruc cho v cht nc, lc b c- Rau rm (hoc rau qu, ty )- Chanh- Bnh a nng (bnh trng)

Cch Lm:

Bt cho nng cho phi hnh ti, hnh ty ln cho thm, cho Hn vo o nhanh tay, nh laln cho ng ra nc. Nm cht ng, bt ngt (nu mun), ri nc mm ruc v. Nm nmli cho va n. Xong cho hnh l, m rang, u phng v o u, nhc xung, trn rau rm snhuyn v, cht t st nh nu mun n cay. lc dn ra vt thm mt t chanh.

Nng bnh a ln, dng bnh a xc n chung vi mn hn trn gi n

7/30/2019 680 MN N MN VIT NAM - PHN 4

133/166

Hn xc bnh trng 2Nguyn liu:

- 500 g hn co v- Nc mm + t + ti (*)- Bnh trng nng- 1/4 tri thm (thi ht lu)- Hnh l.

Cch ch bin:- Hn ra sch ro.- Khdu (*) sau cho hn vo o u. tip theo cho hn hp gia v (ng, bt ngt (ty tiu, t mu mi thmt mung cafe, nm mui cho va n) la nh khong 20 pht cho hro nc. Tip cho thm thi ht lu vo xo thm khong 3 pht. Cho vo mt mung cafe

nc mm t ti, nm nm va n, thm hnh l thi nhuyn.Cch dng:

Cho ra da dng km vi bnh trng nng, chun b thm mt chn nh nc mm t ti cho vn.

7/30/2019 680 MN N MN VIT NAM - PHN 4

134/166

Honh Thnh Chin

Nguyn Liu:

1 gi bnh honh thnh

2 con cua tht2 lbs tm nh1 b s lch son1 lng trng ghnh hngtiung, bt ngt (ty )mui

Cch lm:

Cua: hp chn, g ly tht

Tm: ra sch, bm nh vi c hnh

Trn tm, cua, hnh, tiu, ng, mui cho va n. Tri l honh thnh ra cho nhn vo gia,thoa lng trng 2 bn l honh thnh cho dnh, gi li.

Chin honh thnh : Cho du va la, honh thnh vo chin vng.

Trnh by:

s lch son vo da, gp honh thnh ln trn, chm vi plum sauce hay tng x mui.

7/30/2019 680 MN N MN VIT NAM - PHN 4

135/166

Honh thnh x xu

Nguyn Liu:

Xng g

1 b ci ngt (loi ln)1 lb x xu1/2 lb tht heo bm1 /2 lb tm xay nhuyndu ho, sesame oil, mui1 c hnh ty thi mnghnh ng, hnh hng phi, tiu, t , xdu, chanh1 hp gia v nu honh thnh (loi 4 vvung vung trong 1 hp )1 gi wonton wrap

Cch lm :

Xng g ra sch , cho vo ni hm vi nc. Cho t mui vo cho bt ni ln vt u cho nlo trong. Cho 4 vin gia v honh thnh vo ni, nm nm cho tht va n. la si riu riu, cc hnh ty thi mng vo cho thm.

Trong lc th trn tht heo, tm, du ho, sesame oil, mui, tng, tiu, trn u. Xong gvo wonton wrap. Bc ni nc lnh ln bp un si, luc qua honh thnh, khi honh thnh chn ni ln, v dng vt vt honh thnh ra b vo da, nh ti du n vo, ko n dnh chm.Cn thn hn, th ng chng cht honh thnh ln nhau, n s b dnh kh g lm. Ch xp 1 lln da, qua 1 bn.

Rau ci ra sch ct khc.

X xu (mun t lm, hoc mua tim khong 1/2 or 1 lb), thi mng.

Trc khi n, vn la ni nc lo ln cho si, th honh thnh vo, cho rau ci vo. Nu chngor 3 pht th mc ra bt, cho x xu vo, hnh ng ri ln, cho t hnh hng ln, rc tiu, dn n nng. Vt ming chanh, thm chn x du cay chm honh thnh. n ti u mi lm ting cho ht honh thnh, v rau vo ni nc lo. V nu n khng ht honh thnh s n,trng, nhn, khng ngon, v rau b chn qu, ht mu xanh ti, khng cn hp dn na.

Chc cc bn c t honh thnh x xu n cho m bng nha.

7/30/2019 680 MN N MN VIT NAM - PHN 4

136/166

(Cng thcTh t X Xu, bm vo hnh)

7/30/2019 680 MN N MN VIT NAM - PHN 4

137/166

Hoa Sp L St C Chua

Hoa l (sp l) l loi rau rt tt cho sckhe, n cha nhiu vitamin v khongcht, c li cho tiu ha, d chbin, nngon ming m khng b bo.

Vt l iu:

Hoa l trng 1 cyC chua chn 2 quMui, ng, dmketchup

Cch lm:

Hoa l trng ct ming va n em ra sch C chua thi nh

un mt t nc si ri cho hoa l vo chn t ni ln bp cho mt cht xu du n vo

7/30/2019 680 MN N MN VIT NAM - PHN 4

138/166

trong 23 pht, vt ra ro nng, cho c chua thi nh vo un. Nm thmui, tha ng, tha dm vo

- o u n khi c chua mm, bn c th cho thm mt t ketchup mua sn st c v p hVa un va trn u n khi hn hp snh li l c.

- Tip n cho hoa l chn vo cho st, un thm 2 pht na ri tt bp.

Mc ra bt n nng.

St c chua mn ngt s lm cho mn raun hn, hoa l cha nhiu nc rt ph hcho cc bn ang mun gim cn

Ngun:afamily.channelvn.net

7/30/2019 680 MN N MN VIT NAM - PHN 4

139/166

HTiu, M (Kh/Nc)

Vt liu:(Cho 10 t m, h tiu)

2 hp m kh Canada (cng nh ln tu thch)2 gi h tiu hiu u bp ti kh cng nh (trong tlnh) lb x xu ct mng cup hnh l ct nh, 1 lb gi sng1 cup h ct khc bng na ngn tay4 l x lch x nh bng 2 qu chanhTiu bt, m ttX du, dm , t ct nh ngm chua vi dm ngPhn nc lo n ring trong chn nh:4 lon chicken broth, 4 lon nc lnh con mc nng x nh cy c ci kh mu nu m ct mng nhng 0 t khcMui ng bt ngt cho va , nu trong vng 45 pht

1 chn du bp hay 1 cup m nc1 chn tp m (nu 0 s cholesterol)1 c ti bm nh + 5 c hnh shallot bm nh, phi ln vi du lynn cho thm vng

Tht bm b ln mt m: 1 lb tht nc dm bm nh (trn chung vi ci bc tho) mung caf mui (hay nhiu hn ty )

2 mung canh ci bc tha mung caf bt nng mung caf tiu1 chn nc lnhTht nc dm bm ra trn vi ci bc tho, tiu, mui, bt nng cho u, ly nc nu si ln chtht vo o u, nu cho si li chng 5 pht l xong

Phn sauce chan vo m kh:2 mung canh du ho

7/30/2019 680 MN N MN VIT NAM - PHN 4

140/166

4 mung canh x du1 mung canh du m2 cup nc lc1 mung canh ngCht xu bt ngt, cht tiu bt2 mung canh m nc hoc du phi vi hnh ti

Tt c cho vo 1 ni nh nu si ri tt laCch lm: Chia u m v h tiu ra lm 10 phn cho 10 t. Bc 1 ni nh nu nc si trng 1 vt cho 1 t, ra nc lnh trng li ri lc cho ro nc, ri trng nng li, vy nc, chan 1cht xu du thng vi hnh ti phi nu mun n h tiu th trng thm h tiu, trng gi hchan tht bm ln mt, b cht tp m, hnh ti phi vng vo, chan nc sauce, xp x xu lnmt, rc hnh l, x lch. Khi n nm t, dm , n thm m tt nu thch, v mc 1 chn nhnc lo rc hnh l v tiu bt, cht ci bc tho ln n km vi m kh. Thm bnh tm chinmng nu thch.

7/30/2019 680 MN N MN VIT NAM - PHN 4

141/166

HTiu MThoVt Liu :- Xng heo (xng ng th ngon v cng)- 1lb thit xay- 1/2 tm (nu n nhiu th 1 lb)- 1 ci gan- 1 v trng ct 24 ci, nu khng c ti th

dng 1 lon trng ct- 1 b cn tu nh- 1 b hnh l- 2 tri chanh- 1 b h- 1 bc gi (t nhiu tu slng ngi n)- 2 mung canh c ci mn ct nh ca chin- 2 c ci trng- ng, nc mm, bt ngt, du lynn- du ho (hoc x du) + gim + du m

Cch lm:

- Bc 1 ni nc lo to tu thch, nu chosi, v nu thch cho vo 1 c hnh ty ch lmt, ng c ch t. Nu cho si th cho gia vvo, thng th cho vo khong 2 mung ncanh y, nu thy ni nc lo cha mithm v ngt th cho thm vo. Xong th nucho si, cho tan gia v, la nh li, v nmcho va n, thm nc mm, ng, bt ngtkhi cn. Nm va n th thi, vn la nhnc lo sc v ngon.

- th t xay: cho ln cho t du cho nng, xongcho vo 2 mung canh ci mn. Kn cho thtvo xo, ri cho vo t ng, t bt ngt, xola cao cho sn, khi chn th nm cho va n,nu khng va n th nm thm gia v. Xong tt la b qua 1 bn.

- X xu mua v thi ming mng vo a.

- Gan luc vi 1 cht mui + vi lt hnh ty (cho c v thm), va chn ti vt ra, thi mingmng.

-Tm: ch lng, lt v, ch mui, ra sch ro nc (c th trng tm khi no n cng cn khng th trng ht 1 lc by ra da, trng trong ni nc lo). Trng tm ro ri cho vcng a vi gan.

-Trng ct ti: th lut chn ri bc b v. Cn trng ct lon: th nu ni nc si nh ln, btrng ct vo trng s ri ra g cho ro nc v b 1 bn a cng vi gan, tm.

- Cn: ra sch ct, ly phn cng, ct nh nh ct hnh, cho vo 1 chn. Cn phn l th ct ddi ging ct h, vo a.

7/30/2019 680 MN N MN VIT NAM - PHN 4

142/166

- Hnh l: ra sch, phn trng th ct khc di di, phn l th ct nh. Cho vo 1 chn. Ri cvi ming chanh chung 1 bn.

- H: ra sch, ri ct khc di di, chung vi cn.- Gi: ra sch, ro nc chung vi h + cn.

Cch nu nc lo:

- Xng heo ra cho sch, cho ni nc si va thi, si ln th cho ton b xng vo trng sri b nc, ra sch, cho sch mu tanh.

- Ly 1 ni nc to, nu si. Cho vo xng heo + 2 ci c ci trng, bo v ra sch. Nu cho ln ri cho la nh xung si ttcho n khi no xng mm. Trong qu trnh th ht b bcho sch v trng nc lo. Khi xng mm th nm gia v vo cho va n th thi. Khi no n tmc cho vo t h tiu.

Trnh by:

H tiu nc:- Khi no n th mi trng h tiu. Cho 1 ni nc va, y nc nu si. Dng ci gi li trng h tiu nh vy n ngon hn, h tiu mm mi na. B h tiu vo gi, trng vo ncang si, r cng h tiu mm th sc cho ro nc ri b vo t.- Kn cho vo t 1 mung canh tht bm, vi lt x xu, 2 ci trng ct, 4 con tm, vi lt gacho ln trn 1 nhm l h v 1 nhm cn ct nh.- Cho nc lo ang si vo t, rc tiu, hnh phi, by vi l cn ln mt t cho p v ngon m

H tiu kh:- *Nc st h tiu kh: 1 tsp du ho + 1 tsp dm + vi git du m, khuy u (cho 1-2 t).- Chun b t h tiu vi tt c mi mn by trn mt t nh trn, thay v cho nc lo vo,chng ta cho 1 mung st h tiu kh* vo. Khi n trn ln cho nc st thm u vi si h ti

Nc lo tht nng c vo mt chn ring vi mt t hnh ng v cn l, va n h tiu khngi ta va hp thm nc dng.

--- Mn H Tiu M Tho, dn ra n vi gi + chanh, nu ai thch hnh cho vo t hnh l. Dn kbn 1 chn nc mm vi t xanh hay ct nh, v h tng t.

-------------------------------------------------------------------------------------

HTiu Min Nam

7/30/2019 680 MN N MN VIT NAM - PHN 4

143/166

Nguyn liu: (cho khong 7 t

- Xng ui heo : 500gr- Gan heo: 100gr- Ct heo : 1 qu ro- Tim heo: na qu

- Mc ng ti: mt con 250gr- Tht x xu 100gr- Tm s : 7 con to- H tiu kh 500 gr hoc m,

m si trong, dai, trong Naml m ti.

- Hnh l: 1 nm- Ti bm nh phi vng- Ci tho mn (loi ci tho b

nh, mui mn ca ngi Ho- C ci mui: 3 c (loi c c

mui mn nguyn c cangi Hoa)- C ci ti : 1 c ln- Gi sng, rau cn ty.

Ch bin nh sau:

Nu nc dng:Xng ui heo cht nh, trn qua nc si ri nc i cho ht mu tanh. Cho vo ni ln hnh la, cho vo mt cht hnh c p dp v cht mui, ht bt cho nc trong. C ci muct lm t, ra sch cho mn, c ci ti gt v, ct lm t, tt c ch c ci cho vo ni ndng hm chung vi xng heo cho n khi xng nhth lc b xng v c ci cho nc dntht trong. Nm nm cho va n, lu c ci mui mn ri nn ch cho thm cht mui thingi Nam th nn nc dng hi ngt ng. Gini nc dng nng trn bp.

Ch bin cc loi nguyn liu khc:- Tim heo thi ming mng, to trn nc si cho chn.- Gan heo thi ming tht mng, to, un nc tht si b vo trn chn cho gan c gin- Ct heo thi ming mng, cng trn chn. Mun ct heo c trng v gin th troc khi nu 1gi thi ct ra ngm vo mt t lnh, cho cht mui, khng cho nc m tchy ra, cvo t lnh gicho lu chy, khi no n mi b ra trn chn.- Tm luc chn, bc v.- Mc x i, dng dao kha qu trm, thi ming to bng 2 ngn tay, luc chn ln.- Tht x xu thi lt mng.

Trnh by:- H tiu nc: Trn h tiu trong mt ni nc si cho chn, cho vo t, sp ln mt t cc longuyn liu, mi thvi ming, cho hnh l ct nh, mt tha caf ti phi, mt tha caf ci thmui, sau chan nc dng nng ln. H tiu Min Nam n vi gi sng, rau cn ty.

- H tiu kh: Cng trn h tiu v sp xp mi thnh trn, sau trn li t h tiu bngnc dng nng, cht ht nc dng li, sau mi cho hnh, ti v ci tho ln mt. Khi n htiu kh ngi ta ri t hc x du ln v trn u, nc dng tht nng c vo mt btring, va n h tiu kh ngi ta va hp thm nc dng. Mn h tiu ngon nht l nc dnnc dng phi trong, ngt v thm mi c ci. Nu thch c th cho thm gi gia v h tiu bybn siu th.

7/30/2019 680 MN N MN VIT NAM - PHN 4

144/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

145/166

H Tiu Xo P adthai Nguyn Liu:

-6 oz bnh ph kh nh trong hnh (loi nyrt ngon) ngm trong nc m vt ra r khibnh du xung- u h

- 1/3 cup tm kh ngm bm s qua- 2 oz me paste- 2 tbsp nc mm hiu 3 con cua- 1 tbsp lng ng- 1 tbsp paprika (mu p)- 1 tbsp nc tng Maggi (mn nht ty )- 1 ci trng- 1 c ci mui c 1", xt cng nh s ht m- 1 tp ti xt lt- 1 nm gi (t thi)- hnh l- nu thch cho thm tm + h

Cch Lm:

- Pha chn sauce trc:Me cho v chung 1 cup nc nu si vi do, lc ly nc b xc me, cho vo nc mm, nctng, paprika, ng.

- Cho t du vo cho + 3 lt ti phi vng. tm kh vo xo 3 giy. Mc ra t. Cho thm x dthi sau p ci trng v cho, dng sng khuy nhanh tay cho trng nt ra. Trng va hi cho tm kh vo li, xo lon x ln tt la mc ra t.

- Ra ci cho cho du phng, ti phi vng. h tiu v xo nhanh tay cho thm du khong Cho 5 tbsp nc sauce vo trc cvic dng a xo nh, h tiu khng d b nt u. Khi n

rt vo h tiu hi kh nm thnu v cn lt mi cho thm sauce vo, ng lo cho thm 1, 2mung canh sauce na cng khng lm h tiu nho u.

- H tiu hi ro l cho tm kh, trng, u h, c ci, hnh l vo, xo thm 1 pht. Tt la mtrn gi vo. Xi u ln. Cng h tiu lc ny ro v dai, khng b dnh chm. Khi n rc uphng thm. Nu thch chua hn th nn chanh vo sau.

7/30/2019 680 MN N MN VIT NAM - PHN 4

146/166

Loi bnh ph ny n rt ngon, dai, khng d b nt.

7/30/2019 680 MN N MN VIT NAM - PHN 4

147/166

HTiu Xo Thp CmBinNguyn liu:

- 300g h tiu dai, (m trng ti "optional")

- 100g gi.- 100g h.- 300g tm bc th.- 200g tht ba ch.- Mui- Tiu, chanh, t- Nc mm ngon- du n- Bt ngt (hoc ng "ty ")- ti

Chun b:H tiu, m cho vo ni trng va chn vt ra, ct ngn va n.Gi: ra sch, ct ngn 5cm.Tm: bc v, rt ch en cha ui ch mui, ra sch ro.Tht: ra sch, xt mng.

Thc h in:Ti phi vng cho tht vo xo, tht sn li cho t vo xo. Khi tt cchn nm li, tiu, mui, bt ngt, nc mm.

Bc cho khc, ti p dp phi vng cho gi, h vo, o u cho htiu, m vo xo. Xc u nm li tiu, bt ngt, mui.

Tr nh by: Cho h tiu ra da, xp tht, tm, rc tiu xung quanh. Dn km chnnc mm chanh t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

148/166

H Tiu Xo Th t B Nguyn Liu:- H tiu ti

p tht 15 pht:-1/2 lb b sirloin steak, xt lt dy c1/8"

-1 tsp du olive-1/4 tsp tiu trng-1/8 tsp bt ti-1/2 tbsp sherry-1 tbsp oyster sauce-1 tsp ng-1 tsp bt bp

-4 nm trng xt lt dy 1/8"-1 chn nm king oyster xt lt-2 b ci bokchoy, hoc ci ln (ci r)-1 c carrot xt lt-1/4 c hnh trng to

Pha sauce:-1 tbsp Kikkoman nc tng hay loi m (nu c hc x du thay thmu sauce p hn)-1 tbsp du ho-1 tsp bt bp cho sauce kh, 1/2 tbsp cho sauce t-1 tsp ng-6 tbsp nc lc cho sauce kh nu t hn th 2/3 cup nc-1/8 tsp bt ngt (optional - ty )-1/8 tsp nc mu kho c tht nu dng nc tng thng

Cch Lm:

Pha chn sauce xong ri un sauce ln va sn st tt la.

-Cho 1 mung canh du u phng vo cho, i du tht nng bc khi cho tht vo xo tht vchn, tm bng mc ra cho vo ci t.

-Cho ci, c rt, nm, c hnh vo cho xo 1 pht cho ra ci thau.

-Ra cho sch, cho nng cho 3 tbsp du phng vo v cng i cho du bc khi mi cho 4 lti phi va vng, cho h tiu vo xo ln u 2 ci khi bnh cn cng. Sau rn h tiu 5 giyht cho tr b... lm vi ln nh vy cho bnh h tiu hi rm cho.

-Cho tht v rau, nm vo. Ht cho vi ln, cui cng cho nc sauce vo v dng sn vi a nh tay vi ln v xc cho cho sauce thm u cht.

7/30/2019 680 MN N MN VIT NAM - PHN 4

149/166

Kh qua (mp ng) chng

Nguyn Liu:3 tri kh qua no trn1 lb tht heo xay

1 ln bn tu ngm mm bm nh1 t nm mo ngm mm bm nh2 tp hnh l ct nhti + hnh tm bm1/2 c hnh ty nh ct ht lu1/2 c hnh cn li b xung quanh kh qua nng cho thmcht du ho, bt nm + tiu + ngcht du olive

Cch Lm:

Kh qua ct khc moi rut ra sch.

Trn tht vi gia v trn vi cht du olive cho u. Nm va n hi mn m cho d n cm. Sau cht xu cho tht thm ri mi dn vo kh qua.

Khi chng th dng cho hay ni non stick. m tht xung y cho. y np li chng vi lmedium low. Nh canh c 10 pht, hay c th t hn, xem thcoi chy cnh cha th lt mt kili. Khi kh qua vng 2 mt m mnh n a d th, nu qua cha mm th gim bt lcho n mm ko la cao qu s b chy tht. Mn ny n vi cm v x du t s rt ngon.

7/30/2019 680 MN N MN VIT NAM - PHN 4

150/166

Khqua nhi tht hpVt l iu:

- Kh qua (mp ng) 1 qu- Tht heo xay 100 gr- Nm hng- Mc nh- Gng- X du- Mui tiu.- Mt t bt ng

Cch lm:

Nm hng mc nhngm n,thi nh; gng ra sch, bm nh.

Tht cho ra bt, trn vi gng, nmhng, mc nh, mt tha bt ng,1 tha mui tiu, 10 pht cho

ngm.

Mp ng ct dc lm i, nrut b i.

Dng tha nhi tht vo gia

qu mp.

t ni hp ln bp, un si nc

gn si cho mp nhi tht vohp.

un khong 1015 pht l c.

Tht chn, tt bp, ly mp

a, ct ngang thnh nhiu khonh v thng thc lc nngChm vi x du v t cay.

7/30/2019 680 MN N MN VIT NAM - PHN 4

151/166

Mp ng tnh mt, gip cho da d mn mng, rt tt cho ch em.

Ngun:afamily.channelvn.net

7/30/2019 680 MN N MN VIT NAM - PHN 4

152/166

KhQua Trng Trng(Bittermelon Omelette)

Nguyn liu:

- 1 tri kh qua (bittermelon)- 1/2 c hnh- 4 tri trng- 1 mung nc mm ngon- 1 mung ng- 1/2 mung tiu- T mui- Du n

Cch Lm:

- Kh qua ra sch, b theo chiu dc, b rut, ct ming cho mng.

- Hnh c cng ct cheo mng nh kh qua, trn chung c hai vi nhau.- 4 tri trng nh u ln. Cho nc mm, ng, mui v tiu vo trng trn u cho mnm va n.- cho ln bp, loi khng dnh cho, cho mt t du n, cho hnh + kh qua xo ln cho thkhi va chn ti, cho hn hp trng tri di ln trn mt hnh v kh qua, v hy tr mt cho tcc tri u n. y np, vn la nh li, khong vi pht v bc ra khi bp.

Mn ny n vi cm nng s rt ngon ming.

7/30/2019 680 MN N MN VIT NAM - PHN 4

153/166

KhQua Xo Trng 1Nguyn liu:

- 2 tri kh qua

- 1 qu trng g

- 1 mung cf hnh kh, bm nh

- Bt nm, du n

Cch lm:

1) Kh qu ngm trong nc lnhkhong 10 pht, vt ra, trngqua nc, b i, b rut, xtlt mng. (Nu bn mun gim

ng th xt lt mng ri pvi t vn khong 15 pht).

2) p trng ra t, nm 1 chtbt nm, nh bng ln.

3) Bc cho ln bp, un nng du, cho trng vo trng, lng u mt cho lm sao cho trngcng mng cng ngon. Cho trng ra a, ngui, xt si.

4) Bc cho ln bp, phi thm hnh, cho kh qua vo xo, nm bt nm, cho trng vo o uby ra a.

-------------------------------------------------------------------------------------------------------------

KhQua Xo Trng 2Nguyn liu:

- 300g kh qua (mp ng)- 1 qu trng vt- 1 mung sp m- 50g c hnh tim- 1 mung sp nc mm- ng- tiu- bt ngt (hoc ng)

Cch Lm:

Giai on 1: sa son

Kh qua: ra sch, ch i, mc b rut v ht, xt mng theo chiu ngangTrng vt: p trng vo chn quy cho trng trng v trng tan u, rc tiuC hnh: lt v, ra sch, xt nh

7/30/2019 680 MN N MN VIT NAM - PHN 4

154/166

Giai on 2: xo

Bc cho m nng, cho c hnh vo xo thm, kh qua vo xo va chn ti, nm nc mmbt ngt cho va n. Ri trng vo, trn u. Trng va ro, nhc xung, rc tiu.

By ra da, sp ng ln mt. Dn n ngay!!!

-------------------------------------------------------------------------------------------------------------

7/30/2019 680 MN N MN VIT NAM - PHN 4

155/166

Lu B Sa TNguyn liu:

- 3 lbs ui b

- 2 lbs tht b mm, nc- 4 cy x- 2 c hnh loi nh- 1/2 chn x bm- 2 mung c ph ti bm- 1/2 chn t kh- 1 vm si 6 vt (m trng) hoc min- 1 b cnh b xanh, loi to lm da chua.- 1 b hnh l.- Du n- 1 hp u h non (Firm)- Gia v: ng, mui, bt nm.

Cch Lm:-M si: Ly ra gi bt v si m cho ri ra. Bt nc ln tht si cho 1 mung canh du n vonc, trn s m trong nc si v ly ra x sch bng nc lnh. Cho thm t du n vo m, tru si m khng b dnh vo nhau.-u h non xt ming khong 2 ngn tay.-Ci b xanh: Ra sch, ct khc khong 3 inches.-Hnh l: ct bu ui, ra sch, ct khc nh ci xanh.-Tht b nc: Ct mng, ra da bn nhng ti vi nc lu.-Sa T: Bt cho ln bp cho 1/2 chn du n vo, ch nng, phi ti s cho thm, cho x vo pvng chung vi ti, cui cng cho ht t kh vo cng 1 mung c ph bt nm, rc t bt iumu ln cui cng cho snh.-Xng ui b v 4 khc x ra sch b l, chi, c hnh , 1 lon nc da soda hiu Coco

nm t mui, v bt nm. Cho tt c vo ni slowcooker, nc lp xp mt xng, hm n mm. Nm nm nc lo cho va n.-Sang nc lo ra ni lu, by ln bn, nm t Sa Tnhiu t ty .-M si by ra t, hnh l ln trn.-Nhng tht b ti, ci b xanh v u h non vo nc Lu B Sa T.-Chm tht vi tng en v tng t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

156/166

Lu C

Nguyn liu:

- 200g c bc m- 0,5 lt nc- 100g bn cng ln- 30g me

- 2 qu trng ct- 1 c hnh ty nh- 1 mung canh du iu- Gia v: mm ruc, nc mm.- Rau: rau rm, hng li, da leo.

Cch lm:

S ch: Trng ct luc chn b v 1/2 c hnh ty cn li ct mng, rau rm v hng ct nhring, da leo ct nh

Ch bin: Bc nc si cho nc me v mui vo nc ri luc chn c, vt c ra g tht c ring. Phn xng c cn li xay hoc gi nh ri lc li ly nc b xc. 1/2 c hnh ty bmnh xo vi du iu, nm vo mt mung mm ruc, xo s, cho vo ni nc c. Nm li nc c v va n.

Trnh by: Bn trn cho nng vo t, xp trng ct, da leo v rau thm, trn t c gx

chan nc c ngp bn.

7/30/2019 680 MN N MN VIT NAM - PHN 4

157/166

Lu C Hi

Nguyn liu:

- C hi: 1 con

- Xng hm: 0,5 kg (xng g hoc heo)- u h Nht: 1 hp- Sa t: 1 l- ng: 10 g- Ci tho: 0.5 kg- Ci xanh: 1 kg- Nm hng: 20g- Gng: 30 g- C chua: 100g- Bn: 1 kg- Tiu , mui, bt ngt, x du

Cch Lm:

- Xng nu vi 2 lit nc sch, lc k.- C hi lm sch, b da, phi l, st thnh tng ming va n.- u h ct nh.- Ci tho, ci xanh, c chua ra sch.- Nm hng ngm nc vo go, ra sch, ct chn.- un si li nc dng, sau cho sa t, gng thi ch, nm nm vi x du, ng, mui, btngt (ty ) cho va ming.- Cho c vo nu si t pht. Sau th nm hng v c chua ct 4 vo.- Xp rau ra a, nu si lu, trng rau v n km vi bn.- Lu c v cay ca sat, v chua ca c chua... n mi v rt thanh.

7/30/2019 680 MN N MN VIT NAM - PHN 4

158/166

Lu C Lc

Nguyn liu:- Xng heo: 500g- C lc: 300g

- M ht lu: 50g- Bc h: 2 cy- u bp: 5 tri va- C chua: 2 tri- Bn: 500g- S bm: 1M canh- Ti bm: 1m caf- Thm: tri- Me: 500 ng- Rau m + ng gai: 500 ng- Gia v: mui + ng + bt ngt + nc mm + hnh phi

Cch Lm:

Giai on 1: chun b+ C lc lm sch ct khoanh va n+ Xng heo nu nc dng+ Bc h, u bp, c chua ct va n+ Rau m ng gai ct khc nh+ Me lc b ht

Giai on 2: nu+ Phi ti thm, b x bm vo, x vn thm b c lc vo tr qua li, c sn li thm 1,5 lt ndng, un si --> nc lu+ Nm: 2M canh me + 1m caf mui + 4m ng + 4m bt ngt + 1m nc mm

Giai on 3: trnh by+ Xp vo lu u bp, bc h, thm, c chua, cho nc lu vo rc rau m ng gai, hnh phi, lt t ln ln mt+ Lu c lc n vi bn + nc mm ti t mn.

Yu cu thnh phm- Nc c v chua ngt va n- C khng nt, dy mi thm ca s + rau m ng gai.

7/30/2019 680 MN N MN VIT NAM - PHN 4

159/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

160/166

Lu CuaNguyn liu:

- 1kg cua tht.

- 100g tm kh.- 2 con tm mc va.- 200g nm rm bp.- 2 mung sp bt nng.- 1/2kg xng heo hm ly 3 lt nc dng.- 1 c hnh ty trng bc v ct dc lm su.- Tiu, mui, ng, bt ngt, 8 tp ti.- 100g hnh tm bo mng phi vng.

Cch Thc:

Chun b:Cua: lm sch, p dp cng ln, cht lm 4 p tiu + mui + ng + bt ngt + ti bm. Xs + gch cua.Tm kh: ngm nc, xo s + nm gia v cho vo nc dng.Kh mc: nng s ct ming va n cho vo nc dng.Nm: gt sch, ngm bt nng 10 pht x sch xo s + gia v cho vo nc lo.

Thc h in:Nu si nc dng tr li, cho cua + hnh ty + nm + ti phi + hnh tm phi + gia v .Nm li va n.

Trnh by:Cho tt c vo lu. Dn km da m hp hoc bn. Rau b xi, rau nht + ci b xanh... + chnnc mm nguyn cht + t thi khoanh.

7/30/2019 680 MN N MN VIT NAM - PHN 4

161/166

Luui BMn lu ny v cng n gin nhanh gn m b dng. Vy ngy ch nht bn "khao" c nh mba tht ngon v m cng nh.

Cch 1: n gin nhtNguyn liu:

1 ci ui b (700g)2 c c-rt3 cy s,3 qut sng6 c hnh tm1 c ring1 c gng1 tha sp bt me

5 l kh thmc hprau cimng ti

Thc h in:

ui b phn to cht khoanh dy 1cm, phn nh cht khc di 3cm. Trng s trong nc si cgng p gip khmi, vt ra, ra sch. S cy b phn l, ct khc di 5cm. t sng thi i theo chiu ngang. C-rt gt v, ta hoa, thi khoanh dy 0,5cm. Hnh tm bc v, nguyc. Ring thi lt dy 0,2cm. Ci, mng ti nht ra sch.

Cho ui b, c-rt, s, t, c ring, hnh tm, l kh thm, 4 tha sp c hp, 2 tha sp tngvo ni p sut. ngp nc, nu trong 20 pht, tt bp. thm 10 pht ri m np. Nm 2tha sp nc mm, 1/2 tha sp bt nm, 1/2 tha c-ph mui, bt me, 2,5 tha sp ng.

Cho ra ni lu, dn km rau v bnh ph (hoc m).

Thng thc:

Nhng rau v bnh ph vo ni lu trong khi n.

Luui BNu bn cu k hn th c th chbin theo cch th hai, nhn chung cch ny khng khc c

1 nhiu, mt snguyn liu rau cc thm bt v qu trnh ninh nu cng tn thi gian hnHy chn cch ny nu bn c nhiu thi gian v nh t chc mt ba tic lu vi bn b v hhng ng nh.

7/30/2019 680 MN N MN VIT NAM - PHN 4

162/166

Cch 2: "Cht" hn

Nguyn liu:

- 1/2 kg ui b

- 4 tp ti- 2 c ci trng- 2 qut- 300g xng heo- 1 qu chanh- 4 m rau mng ti- 3 c s- 1 c gng- Tng bn (tng Bc)- Bt ngt, ht nm, ng, mui

Thc h in:

Cht ui b, xng heo ra tng ming va n, ra sch ro.

p xng heo vi 1/2 tha c ph mui, 1 tha c ph ht nm, 1 tha c ph bt ngt 15 phcho thm gia v.

p ui b vi 1/2 tha c ph mui, 1 tha c ph ht nm, 1 tha c ph bt ngt cng vi 3

sp dp 15 pht cho thm gia v.

xng heo p vo ni p sut + 200ml nc lnh hm khong 10 pht ch ngui m nmc xng heo ra.

ui b p vo ni p sut + 200 ml nc lnh hm khong 15 pht ch ngui m np vt ht ui b ra, nc xng heo hm + c ci trng ( gt v ra sch ct khc kho5cm ri chi) + gng nng chn p dp vo ni thm nc cho va n, nm gia v vaming (hi nht 1 cht), ch c ci va chn ti vt ra cho sang lu ui b, xng heo hm nh+ c ci + nc dng vo lu dn ln bn n.

Rau mng ti ra sch ro. Khi dng nhng vo ni lu ang si n km bn.

Bm nhuyn ti, t cho vo 1/2 chn tng bn vt chanh (nu bn khng thch tng th dngnc mm cng rt ngon), nm bt ngt, ng cho va ming lm nc chm ui b rt tuy

St - aFamily

7/30/2019 680 MN N MN VIT NAM - PHN 4

163/166

7/30/2019 680 MN N MN VIT NAM - PHN 4

164/166

Lu G Anho Vt l iu: 1 con G li b5 tri chanh4 chn nc da soda (2 lon)1 lon chicken broth2 cup nc lnh

1 tbsp du m1 tsp x du tsp tiu ht tsp tiu xay1 tbp ng ct trng tsp ng/bt ngt (ty )5 tsp mui bt5 ht x mui5 c hnh nh1/2 c hnh trng ln1 tsp ti phiHnh l phn trng

Cch lm:

Nc da, nc lnh, nc dng g, 1 mung cafe mui, ng/bt ngt (ty ) vo soong ncho tan ra. nc chanh ttv soong nm nm phn chua ngt tu theo thch khu v. Kn x mui, ti phi, tiu ht vn la nh gia v ra nc thm.

G ngm 3 mun cafe mui v nc 15 pht, ra g sch cht ra tng min 3 phn vung ..Trng tht g s bng nc si, ra r ra nc lnh ro nc. Hnh, ti m nh, tiu c,mui, ng/bt ngt (ty ) p tht g khong 1 ting cho thm gia v.Hnh, ti bm nh cho tht g vo xo s , ri tht g v ni sp. Ch cho sp si ln nm nli cho va n. Cho g vo lu by hnh l thi ch v ln trn mt cho p

Lu Anh o C Mau thng n chng vi bn v lt rau di bn.

C th n vi cc loi rau nh :Rau mun , Napa, S lch Xon, Ci xanh.

Lu thng dng chm vi mui tiu hay mui t.

7/30/2019 680 MN N MN VIT NAM - PHN 4

165/166

Lu G Nu Nm 1Nguyn liu:

G ta: 1 con, xng g: 1/2 kg, nm rm, nm ng c, nm m, nm bo ng, nm hong t, nm kim

chm mi th100 g hay 150 g. u hnh: 100 g, hnh tm, hnh ba r mi th50 g, bn go: 250 g. Bt nm, sa ttm, bt ngt, nc mm,

mui, du n, gng, tiu, t, ti bm mithmt lng va .

Cch Lm:

1. G cht khc 5 cm p vi bt nm v sa ttm, khong 15 pht cho thm, xo vi ti bv hnh tm bm cho tht va gn chn.

2. Xng g un vi 3 lt nc khong 30 pht lm nc lu. Hnh ba r ct xo cho vo ninm bt canh, bt ngt, nc mm, mui, du n va n.

3. Cc loi nm ra sch. u hnh ct khc 5 cm. Bn go ngm nc cho mm. Hnh tm ctnh, phi vi du n rc ln bn go.

4. Dn tht g xo ra a oval ln, trang tr cc loi nm xung quanh, c th rc thm gng, t tsi v ng ln trn tht g. un si nc lu, dng n u th th tht g v nm vo. Dng nvi bn go v nc mm t.Mn lu g nu nm khng nhng gip bn thay i khu v m cn rt mt v b dng.

7/30/2019 680 MN N MN VIT NAM - PHN 4

166/166

Lu G Nu Nm 2Nguyn liu: (4 phn n):

- G ta: 1/2 con

- xng g: 1/2 kg- nm rm, nm ng c, nm m, nm bo ng, nm kimchm

(mi th100 g hay 150 g)- u hnh: 100 g- hnh tm, hnh ba r (mi th50 g)- bn go: 150 g- Bt nm, sa ttm, bt ngt, nc mm, mui, du n- gng, tiu, t, ti bm (mi thmt lng va )Cch Lm:- G cht khc 5 cm p vi bt nm v sa ttm, khong 15 pht cho thm, xo vi ti bv hnh tm bm cho tht va gn chn.

- Xng g un vi 3 lt nc khong 30 pht lm nc lu. Hnh ba r ct xo cho vo ni,nm bt canh, bt ngt, nc mm, mui, du n va n.

- Cc loi nm ra sch. u hnh ct khc 5 cm. Bn go ngm nc cho mm. Hnh tm ct