15
7 and 30 Day Menus
7 and 30 Day Menus
cDAY 1
cDAY 2
sDAY 3
MDAY 4
sDAY 5
cDAY 6
cDAY 7
7-Day Detox Program • Designed to help you jump-start your weight management goals • Cleanse days are 1,2,6,7 • Complete Shakes and low-fat meals on days 3-5
Choose Your Program
The first step is to choose a program that best suits your needs. Our programs include Cleanse (C) days utilizing specific HealthTrim supplements, as well as Shake (S)/Meal (M) days, where you continue to take HealthTrim supplements, while consuming healthy, high fiber meals and/or shakes.
S M T W TH F S C = Cleanse Day S = Shake Day M= Meal Day
(see pages 5 – 15 for program details)
HealthTrim® 7 and 30 Day Menus
is an excerpt from the
HealthTrim Program Guide
which is currently under revision.
The complete Guide will be
available online in the near future.
Caution: Consult with your doctor before using any Genesis PURE products or beginning any weight loss program. The 7 Day Detox Program is a very low-calorie diet which may not be appropriate for all individuals. Those taking prescription medications or who suffer from health conditions such as diabetes, gout, cancer, porphyria, or metabolic disease as well as those with heart, liver, or kidney conditions should not use the program without first speaking with their doctor. Pregnant or breastfeeding women, children, and adolescents should not use the program.
It is not recommended to follow the 7 Day Detox Program for more than 7 days. Cleanse days are only recommended on days 1, 2, 6, and 7; it is not recommended to add more cleanse days. Individual caloric needs may vary. It is recommended to consult with your doctor and alter meal plans to meet your individual caloric needs.
2
30-Day Detox Program• Designed to help you gradually achive your weight management goals• Cleanse days are once each week • Complete Shakes and healthy meals on the other days
MDAY 1
MDAY 2
MDAY 3
SDAY 4
CDAY 5
SDAY 6
MDAY 7
MDAY 8
MDAY 9
MDAY 10
SDAY 11
CDAY 12
SDAY 13
MDAY 14
MDAY 15
MDAY 16
MDAY 17
SDAY 18
cDAY 19
sDAY 20
MDAY 21
MDAY 22
MDAY 23
MDAY 24
SDAY 25
CDAY 26
SDAY 27
MDAY 28
MDAY 29
MDAY 30
S M T W TH F S C = Cleanse Day S = Shake Day M= Meal Day
Caution: Consult with your doctor before using any Genesis PURE products or beginning any weight loss program. Those taking prescription medications or who suffer from health conditions such as diabetes, gout, cancer, porphyria, or metabolic disease as well as those with heart, liver, or kidney conditions should not use the 30 Day Detox Program or Healthy LIfestyle Program without first speaking with their doctor. Pregnant or breastfeeding women, children, and adolescents should also consult with their doctor before beginning either program.
While the 30 Day Detox Program may be used for more than 30 days, it is not recommended to add more than 1 cleanse day each week. Individual caloric needs may vary. It is recommended to consult with your doctor and alter meal plans to meet your individual caloric needs.
Healthy Lifestyle ProgramAfter the 7-Day or 30-Day Detox Program, continue with the Healthy Lifestyle Program, cleansing one day each month, to help maintain achieved weight and for optimal health and wellness.
MDAY 1
MDAY 2
MDAY 3
MDAY 4
MDAY 5
MDAY 6
MDAY 7
MDAY 8
MDAY 9
MDAY 10
MDAY 11
MDAY 12
MDAY 13
MDAY 14
MDAY 15
MDAY 16
MDAY 17
SDAY 18
cDAY 19
sDAY 20
MDAY 21
MDAY 22
MDAY 23
MDAY 24
MDAY 25
MDAY 26
MDAY 27
MDAY 28
MDAY 29
MDAY 30
S M T W TH F S C = Cleanse Day S = Shake Day M= Meal Day
3
Go Shopping
In preparation for your program, it is important to have your pantry and refrigerator stocked with appropriate foods. Be prepared to shop weekly for fresh fruits and veg-etables. Grains and plant-based protein can be kept dry and stored in air tight contain-ers. Animal protein can be purchased fresh or frozen and stored appropriately. Please refer to the Meal Planning Guide below to prepare your shopping list.
Meal Planning GuideIt is very important to eat healthy meals during the HealthTrim Program. Meals should be unprocessed, high in fiber and mostly alkalizing. Using the guide below, choose one item from each category to create your own meals, paying close attention to the portion recommendations. Be sure to eat a ‘rainbow’ of vegetables daily!
Water ConsumptionDrink at least 80-100 ounces (10-12.5 cups) of water treated with Alkaline Water Con-centrate on cleanse days and at least 60-80 ounces (7.5-10 cups) on non-cleanse days, depending on your body weight. General rule of thumb is to consume half your body weight in ounces of water daily; more if you are sick, active, or sweating excessively.
PROTEINpalm-size portion
CARBOHYDRATE 1 Handful
VEGETABLE2 Hands Full
FATS1-2 TBSP
OPTIONAL
Tofu
Tempeh
Nuts/seeds(1/2 palm-sized)
Beans/lentils
Fresh Fish
Chicken/Turkey
Eggs (1 egg + 1 egg white)
*If on maintenance program, may have red meat 1-2 times
per week)
Animal protein should be organic and naturally-raised
Amaranth
Barley*
Buckwheat
Bulgur
Kamut
Millet
Oats
Quinoa
Rice (brown, red, wild)
Sweet potato
*Contains gluten
For grains, may eat cooked or sprouted
Asparagus
Broccoli
Brussels sprouts
Cauliflower
Dark, leafy greens
Green beans
Mixed greens
Onion
Roots (turnip, parsnip,
carrot, radish, beet)
Snap peas
Squash
Sweet peppers
And MORE!
Vegetables should be lightly steamed, sau-
téed in olive or coconut oil or eaten raw
Oils that can be heated:
Olive oil
Coconut oil
Oils that should NOT be heated:
Flax oil
Hemp oil
Sesame
Other foods:
Nuts/seeds
Nut/seed butter
Avocado
Vegetable juice*
Mineral broth*
Herbal tea (may sweeten with Stevia)
Fruit(fist size–use low
glycemic fruits during7 & 30 day programs)
like apples, berriesgrapefruit, or pears
*For vegetable juice or mineral broth, do
an internet search for an appropriate recipe. Vegetable juice must
be ‘fresh’ and not prepared (no V8).
4
He
alth
y Li
fest
yle
Pro
gra
m
A
prog
ram
de
sign
ed
to
help
yo
u ju
mp-
star
t yo
ur
wei
ght
man
agem
ent
goal
s.
Cle
anse
da
ys
are
1,
2,
6,
and
7.
Drin
k C
ompl
ete
Shak
e an
d ea
t hea
lthy
mea
ls o
n da
ys 3
- 5
.
7-Da
y De
tox
Prog
ram
5
H
ealth
Trim
– 7-
Day
Deto
x Pr
ogra
m (
Day
s 1-
4)
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
1 -
Cle
anse
App
roxi
mat
e In
take
300-
550
calo
ries
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1 oz
. Io
nic
Ble
nd w
ith
8 oz
. wat
er, f
ollo
wed
by
1
App
etite
Che
w.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite C
hew
. O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15
-30
min
. lat
er, t
ake
4
oz. F
astin
g So
lutio
n.
Opt
iona
l: 1
serv
ing
veg-
etab
les
or m
iner
al b
roth
.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-
2 oz
. GoY
in.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.O
ptio
nal:
vege
tabl
e or
m
iner
al b
roth
bef
ore
Cap
sule
Cle
anse
.
Day
2 -
Cle
anse
App
roxi
mat
e In
take
300-
550
calo
ries
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1 oz
. Io
nic
Ble
nd w
ith
8 oz
. wat
er, f
ollo
wed
by
1
App
etite
Che
w.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite C
hew
. O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15
-30
min
. lat
er, t
ake
4
oz. F
astin
g So
lutio
n.
Opt
iona
l: 1
serv
ing
vege
tabl
es o
r m
iner
al b
roth
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-
2 oz
. GoY
in.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.O
ptio
nal:
vege
tabl
e or
m
iner
al b
roth
bef
ore
Cap
sule
Cle
anse
.
Day
3 -
Sha
ke
App
roxi
mat
e In
take
800-
1200
cal
orie
s
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 1
oz.
Io
nic
Ble
nd w
ith
8 oz
. wat
er, f
ollo
wed
by
1
App
etite
Che
w.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es, m
iner
al b
roth
, or
1-2
oz.
GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
4 -
Mea
l
App
roxi
mat
e In
take
1000
-170
0 ca
lorie
s
2 M
etab
olic
Boo
st w
ith 1
6 oz
. wat
er. 1
5-30
min
. la
ter,
eat 1
ser
ving
eac
h of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d 1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es o
r
1-2
oz. G
oYin
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet
pota
to, a
nd h
ealth
y fa
t.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
6
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
5 -
Sha
ke
App
roxi
mat
e In
take
800-
1200
cal
orie
s
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 1
oz.
Io
nic
Ble
nd w
ith
8 oz
. wat
er, f
ollo
wed
by
1
App
etite
Che
w.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
6 -
Cle
anse
App
roxi
mat
e In
take
300-
550
calo
ries
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1 oz
. Io
nic
Ble
nd w
ith
8 oz
. wat
er, f
ollo
wed
by
1
App
etite
Che
w.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite C
hew
. O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15
-30
min
. lat
er, t
ake
4
oz. F
astin
g So
lutio
n.
Opt
iona
l: 1
serv
ing
vege
tabl
es o
r m
iner
al b
roth
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-
2 oz
. GoY
in.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.O
ptio
nal:
vege
tabl
e or
m
iner
al b
roth
bef
ore
Cap
sule
Cle
anse
.
Day
7 -
Cle
anse
App
roxi
mat
e In
take
300-
550
calo
ries
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1 oz
. Io
nic
Ble
nd w
ith
8 oz
. wat
er, f
ollo
wed
by
1
App
etite
Che
w.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite C
hew
. O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15
-30
min
. lat
er, t
ake
4 oz
. Fas
ting
Solu
tion.
Opt
iona
l: 1
serv
ing
vege
tabl
es o
r m
iner
al b
roth
.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-
2 oz
. GoY
in.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.O
ptio
nal:
vege
tabl
e or
min
eral
bro
th b
efor
e C
apsu
le C
lean
se.
H
ealth
Trim
– 7-
Day
Deto
x Pr
ogra
m (
Day
s 5-
7)
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
• So
me
indi
vidu
als
achi
eve
desi
red
resu
lts b
y us
ing
plan
t-ba
sed
prot
ein
inst
ead
of a
nim
al p
rote
in.
Se
e M
eal P
lann
ing
Gui
de fo
r su
gges
tions
.
6 7
He
alth
y Li
fest
yle
Pro
gra
m
Sust
aine
d pr
ogra
m d
esig
ned
to h
elp
you
grad
ually
ach
ieve
you
r
wei
ght
man
agem
ent
goal
s. C
lean
se d
ays
are
once
eac
h w
eek.
Drin
k C
ompl
ete
Shak
e an
d ea
t hea
lthy
mea
ls o
n th
e ot
her
days
.
30-D
ay D
etox
Pro
gram
8
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
1 -
Mea
l
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
2 -
Mea
l
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
3 -
Mea
l
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
4 -
Sha
ke
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Day
5 -
Cle
anse
App
roxi
mat
e In
take
300-
550
calo
ries.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1 oz
. Ion
ic
Ble
nd w
ith 8
oz.
wat
er,
follo
wed
by
1
App
etite
Che
w.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er, 1
A
ppet
ite C
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st
with
16
oz. w
ater
. 15-
30
min
. lat
er, t
ake
4 oz
. Fas
ting
Solu
tion.
O
ptio
nal:
1 se
rvin
g ve
geta
bles
or
min
eral
bro
th.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
H
ealth
Trim
– 30
-Day
Det
ox P
rogr
am (
Day
s 1-
5)
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
8 9
H
ealth
Trim
– 30
-Day
Det
ox P
rogr
am (
Day
s 6-
10)
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
6 -
Sha
ke
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
coc
onut
wat
er, 4
oz
nut/s
eed
milk
, and
4
oz w
ater
) an
d
1 oz
Ioni
c B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n or
sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Day
7 -
Mea
l
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
Ioni
c B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk a
nd
4 oz
. wat
er)
and
1 oz
. Io
nic
Ble
nd.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
8 -
Mea
l
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
Ioni
c B
lend
..
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk a
nd
4 oz
. wat
er)
and
1 oz
. Io
nic
Ble
nd.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
9 -
Mea
l
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
Ioni
c B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk a
nd
4 oz
. wat
er)
and
1 oz
. Io
nic
Ble
nd.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
10
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
Ioni
c B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk a
nd
4 oz
. wat
er)
and
1 oz
. Io
nic
Ble
nd.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
10
H
ealth
Trim
– 30
-Day
Det
ox P
rogr
am (
Day
s 11
-15)
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
11
- Sh
ake
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
12
- C
lean
se
App
roxi
mat
e In
take
300-
550
calo
ries.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1oz.
Ioni
c B
lend
with
8 o
z. w
ater
, fo
llow
ed b
y
1 A
ppet
ite C
hew
.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er, 1
A
ppet
ite C
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke
4 oz
. Fas
ting
Solu
tion.
O
ptio
nal:
1 se
rvin
g ve
geta
bles
or
min
eral
bro
th.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Cap
sule
Cle
anse
w
ith 8
oz.
wat
er.
Opt
iona
l: ve
geta
ble
or m
iner
al b
roth
bef
ore
Cap
sule
Cle
anse
.
Day
13
- Sh
ake
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es, m
iner
al b
roth
, or
1-2
oz.
GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n or
sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
14
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
15
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
16 o
z. w
ater
, 2
App
etite
Che
ws,
w
ith 1
ser
ving
eac
h
vege
tabl
es a
nd
vege
tabl
e-ba
sed
prot
ein.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
10 11
H
ealth
Trim
– 30
-Day
Det
ox P
rogr
am (
Day
s 16
-20)
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
16
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
17
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
18
- Sh
ake
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es, m
iner
al b
roth
, or
1-2
oz.
GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es o
r
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
Day
19
- C
lean
se
App
roxi
mat
e In
take
300-
550
calo
ries.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1 oz
. Ion
ic
Ble
nd w
ith 8
oz.
wat
er,
follo
wed
by
1
App
etite
Che
w.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er, 1
A
ppet
ite C
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ta
ke
4 oz
Fas
ting
Solu
tion.
O
ptio
nal:
1 se
rvin
g ve
geta
bles
or
min
eral
bro
th.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Cap
sule
Cle
anse
w
ith 8
oz.
wat
er.
Opt
iona
l: ve
geta
ble
or m
iner
al b
roth
bef
ore
Cap
sule
Cle
anse
.
Day
20
- Sh
ake
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n or
sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les
or
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
Cap
sule
Cle
anse
with
8
oz. w
ater
.
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
12
H
ealth
Trim
– 30
-Day
Det
ox P
rogr
am (
Day
s 21
-25)
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
21
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
22
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
Ioni
c B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
23
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
24
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
25
- Sh
ake
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es, m
iner
al b
roth
, or
1-2
oz.
GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es o
r
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2
oz. c
ocon
ut w
ater
, 4 o
z.
nut/s
eed
milk
, and
4 o
z.
wat
er),
follo
wed
by
8 oz
. w
ater
.
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
12 13
H
ealth
Trim
– 30
-Day
Det
ox P
rogr
am (
Day
s 26
-30)
• P
leas
e re
fer
to M
eal P
lann
ing
Gui
de fo
r po
rtio
n re
com
men
datio
ns.
BR
EAKF
AST
MID
-MOR
NIN
GLU
NCH
MID
-AFT
ERN
OON
DIN
NER
EVEN
ING
(bef
ore
9pm
)
Day
26
- C
lean
se
App
roxi
mat
e In
take
300-
550
calo
ries.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke 4
oz.
Fas
ting
Solu
tion
and
1oz
Ioni
c B
lend
with
8 o
z. w
ater
, fo
llow
ed b
y
1 A
ppet
ite C
hew
.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er, 1
A
ppet
ite C
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ta
ke
4 oz
. Fas
ting
Solu
tion.
O
ptio
nal:
1 se
rvin
g ve
geta
bles
or
min
eral
bro
th.
4 oz
. Fas
ting
Solu
tion,
16
oz.
wat
er,
1 A
ppet
ite c
hew
.O
ptio
nal:
frui
t or
1-2
oz. G
oYin
.
1 A
ppet
ite C
hew
, 8
oz. w
ater
. O
ptio
nal:
vege
tabl
e or
fr
uit j
uice
with
Fr
uit a
nd F
iber
Mix
.
Day
27
- Sh
ake
App
roxi
mat
e In
take
800-
1200
cal
orie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, C
ompl
ete
Shak
e (w
ith
2 oz
. coc
onut
wat
er, 4
oz.
nu
t/see
d m
ilk, a
nd
4 oz
. wat
er)
and
1
oz. I
onic
Ble
nd.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed v
eg-
etab
les,
min
eral
bro
th, o
r 1-
2 oz
. GoY
in.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
16 o
z. w
ater
, 2
App
etite
Che
ws.
Opt
iona
l: bl
anch
ed
vege
tabl
es o
r
1-2
oz. G
oYin
.
Com
plet
e Sh
ake
(with
2 o
z. c
ocon
ut w
ater
, 4
oz. n
ut/s
eed
milk
, and
4
oz. w
ater
), fo
llow
ed b
y 8
oz. w
ater
.
Day
28
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
29
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Day
30
- M
eal
App
roxi
mat
e In
take
1200
-200
0 ca
lorie
s.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
pro
tein
and
who
le g
rain
, or
sw
eet p
otat
o an
d
1 oz
. Ion
ic B
lend
.
2 M
etab
olic
Boo
st w
ith
16 o
z. w
ater
. 15-
30 m
in.
late
r, ea
t 1 s
ervi
ng e
ach
of
prot
ein,
veg
etab
les,
who
le
grai
n, o
r sw
eet p
otat
o, a
nd
heal
thy
fat.
Com
plet
e Sh
ake
(w
ith 2
oz.
coc
onut
w
ater
, 4 o
z. n
ut/s
eed
m
ilk, a
nd 4
oz.
wat
er),
fo
llow
ed b
y 8
oz. w
ater
.
8 oz
. wat
er w
ith 1
ser
ving
ea
ch o
f pro
tein
, veg
etab
les,
w
hole
gra
in, o
r sw
eet p
otat
o,
and
heal
thy
fat.
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
14
He
alth
y Li
fest
yle
Pro
gra
m
A h
ealth
y w
eigh
t m
anag
emen
t pr
ogra
m d
esig
ned
to h
elp
you
mai
ntai
n he
alth
y w
eigh
t lo
ng-t
erm
. C
ontin
ue w
ith p
revi
ous
men
u
for
the
30-d
ay p
rogr
am,
exce
pt in
corp
orat
e on
ly o
ne c
lean
se d
ay
and
two
shak
e da
ys e
ach
mon
th t
o he
lp m
aint
ain
good
hea
lth
and
wel
l-bei
ng.
Hea
lthy
Life
styl
e Pr
ogra
m
Not
e: O
n m
eal
days
Com
plet
e Sh
ake
may
be
subs
titut
ed f
or a
pro
tein
-ric
h ve
geta
rian
snac
k su
ch a
s ca
rrot
s an
d hu
mm
us,
a fr
uit
and
vege
tabl
e sm
ooth
ie w
ith p
ea o
r he
mp
prot
ein,
or
a ha
lf cu
p qu
inoa
and
ste
amed
veg
etab
les.
14 15
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