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7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK 11 · 2020. 8. 11. · v2 7 day immunity-boosting...

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3 3 2 1 1 2 ONE SENSIBLE MEAL REPLACE TWO MEALS A DAY with shakes, smoothies or bars INDULGE IN THREE SNACKS FOR MEN 200-calorie mini meals 7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK & WE'LL TAKE OFF THE WEIGHT® v2 This exclusive new 7-day meal plan places an emphasis on immunity-supporting nutrients such as Vitamins C, D and Zinc to support your health and well-being! SLIMFAST ORIGINAL Rich Chocolate Royale Creamy Milk Chocolate French Vanilla Strawberries & Cream Cappuccino Delight SLIMFAST ADVANCED NUTRITION Creamy Chocolate Vanilla Cream Strawberries & Cream Bananas & Cream SLIMFAST ADVANCED ENERGY Mocha Cappuccino Caramel Latté Rich Chocolate *Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES Men, add a 200-calorie mini meal to each SlimFast meal replacement. SLIMFAST KETO Creamy Milk Chocolate Vanilla Cream Creamy Mocha Latte Peanut Butter Chocolate Chocolate Chip Cookie Dough Fudge Brownie Batter Vanilla Cake Batter Creamy Coffee Cappuccino Whipped Triple Chocolate Nutty Caramel and Nougat Salted Caramel Macadamia Nut AVOCADO & EGG SALAD SANDWICH* GRILLED VEGGIE OMELET* HUMMUS, AVOCADO AND FETA TOAST* LEMON KALE SALAD* SPICY STUFFED SALMON FLORENTINE* GARLIC BUTTER SHRIMP* BAKED ASIAN CHICKEN THIGHS* CELERY AND PEANUT BUTTER SCRAMBLED EGGS WITH CHEDDAR CHEESE* APPLES WITH PEANUT BUTTER* SALAMI AND PROVOLONE ROLL-UPS* HAM AND CHEESE CUCUMBER SANDWICH* FENNEL SALAD WITH GOAT CHEESE* BACON AVOCADO MUFFINS* CAESAR SALAD WITH PARM CRISPS* DELI MEAT ROLL-UP PUMPKIN AND SPINACH SALAD* SMOKED SALMON AND LEEK TART* Peanut Butter Cup Fat Bomb Caramel Nut Cluster Fat Bomb Caramel Cup Fat Bomb Salted Caramel Crème Fat Bomb Shot Chocolate Mint Cup Fat Bomb Tangy Orange Crème Fat Bomb Shot OTHER LOW-CALORIE SNACK OPTIONS Enjoy SlimFast Keto Snacks as Part of Any SlimFast Plan Dark Chocolate Squares Baked Zucchini Fritters* Hard Boiled Egg Smoked Gouda Cheese Celery with Cream Cheese Baby Carrots with Spreadable Cheese Crispy Parmesan Garlic Edamame* Roasted Vegetables* Keto Crab Cakes*
Transcript
Page 1: 7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK 11 · 2020. 8. 11. · v2 7 day immunity-boosting meal plan give us a week & we'll take off the weight ® monday breakfast snack lunch

332112

ONE SENSIBLE MEAL

REPLACE TWOMEALS A DAYwith shakes, smoothies or bars

INDULGE INTHREE SNACKS

FOR MEN†

200-caloriemini meals

7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®

v2

This exclusive new 7-day meal plan places an emphasis on immunity-supporting nutrients such as Vitamins C, D and Zinc to support your health and well-being!

SLIMFAST ORIGINALRich Chocolate RoyaleCreamy Milk Chocolate

French Vanilla Strawberries & Cream

Cappuccino Delight

SLIMFAST ADVANCED NUTRITIONCreamy Chocolate

Vanilla CreamStrawberries & Cream

Bananas & Cream

SLIMFAST ADVANCED ENERGYMocha Cappuccino

Caramel LattéRich Chocolate

*Find these and other delicious, EASY recipes at SLIMFAST.COM/RECIPES†Men, add a 200-calorie mini meal to each SlimFast meal replacement.

SLIMFAST KETOCreamy Milk Chocolate

Vanilla CreamCreamy Mocha Latte

Peanut Butter ChocolateChocolate Chip Cookie Dough

Fudge Brownie BatterVanilla Cake BatterCreamy Coffee CappuccinoWhipped Triple ChocolateNutty Caramel and Nougat

Salted Caramel Macadamia Nut

AVOCADO & EGG SALAD SANDWICH*

GRILLED VEGGIE OMELET*

HUMMUS, AVOCADO AND FETA TOAST*

LEMON KALE SALAD*

SPICY STUFFED SALMON FLORENTINE*

GARLIC BUTTER SHRIMP*

BAKED ASIAN CHICKEN THIGHS*

CELERY AND PEANUT BUTTER

SCRAMBLED EGGS WITH CHEDDAR

CHEESE*

APPLES WITHPEANUT BUTTER*

SALAMI AND PROVOLONE ROLL-UPS*

HAM AND CHEESE CUCUMBER SANDWICH*

FENNEL SALAD WITH GOAT CHEESE*

BACON AVOCADO MUFFINS*

CAESAR SALAD WITH PARM CRISPS*

DELI MEAT ROLL-UP

PUMPKIN AND SPINACH SALAD*

SMOKED SALMON AND LEEK TART*

Peanut Butter Cup Fat Bomb

Caramel Nut Cluster Fat Bomb

Caramel Cup Fat Bomb

Salted Caramel CrèmeFat Bomb Shot

Chocolate Mint Cup Fat Bomb

Tangy Orange CrèmeFat Bomb Shot

OTHERLOW-CALORIE SNACK OPTIONS

Enjoy SlimFast

Keto Snacks

as Part of Any

SlimFast Plan

Dark Chocolate SquaresBaked Zucchini Fritters*Hard Boiled Egg

Smoked Gouda CheeseCelery with Cream CheeseBaby Carrots with Spreadable Cheese

Crispy Parmesan Garlic Edamame*Roasted Vegetables*Keto Crab Cakes*

Page 2: 7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK 11 · 2020. 8. 11. · v2 7 day immunity-boosting meal plan give us a week & we'll take off the weight ® monday breakfast snack lunch

v2

7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®

MONDAY

BREAKFAST

SNACK

LUNCH

SNACK

DINNER

SNACK

TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

FOR MEN FOLLOWING THE PLAN: ADD A 200-CALORIE MINI MEAL WHEN YOU HAVE YOUR SLIMFAST MEAL REPLACEMENT

Page 3: 7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK 11 · 2020. 8. 11. · v2 7 day immunity-boosting meal plan give us a week & we'll take off the weight ® monday breakfast snack lunch

SHOPPING LIST GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®

v2

DAIRY

PRODUCE MEAT

DELI

*This item is included in a mini meal recipe

Deli Ham* Deli Turkey*Genoa Salami* Hummus

SlimFast Ready To Drink ShakesSlimFast Shake or Smoothie MixesSlimFast Keto Meal BarsSlimFast Keto SnacksSlimFast Keto MCT Oil

SLIMFAST14 MEAL REPLACEMENTS NEEDED21 SNACKS NEEDED

DRY/BAKED GOODSAlmond Meal* Baking Powder* Brown Rice Coconut Flour* Dark Chocolate Squares Italian Bread Low Carb 7-Grain Bread Multi-grain Sandwich Bread Peanut Butter* Pumpkin SeedsWalnuts*

Apple*AsparagusBaby CarrotsBananaBell PeppersBlueberriesBroccoli*Cauliflower*Celery*Cherry TomatoesCubed Pumpkin*Cucumber*EdamameFresh Flat Leaf ParsleyFresh Spinach*Garlic BulbGreen BeansKaleLarge Leek*LemonLime JuiceMedium Avocados*Mushrooms*Red Onion*Romaine Lettuce*Shallot*Small Fennel Bulb*Snap PeasSpring Onions*TomatoZucchini*

Butter* Cheddar Cheese* Coconut Milk, Unsweetened Cream Cheese* Eggs* Fat Free Feta Cheese* Fontina CheeseGoat Cheese* Heavy Cream Parmesan Cheese* Pepper Jack Cheese* Provolone Cheese* Ricotta Cheese* Smoked Gouda Cheese Spreadable Cheese Wedges*Swiss Cheese, Shredded*

Bacon*Jumbo Lump Blue CrabMedium ShrimpSalmon FilletsSkinless Chicken ThighsSmoked Salmon*

CANNED GOODS/CONDIMENTS

Black Pepper* Cayenne Pepper* Chives* Creamy Caesar Dressing* Dijon Mustard* Dried Cilantro Dried Thyme* Dry White Cooking Wine Five Spice Garlic and Herb Spice Garlic Powder* Ground Ginger Ground Mustard* Hot Sauce* Maple Syrup Mayonnaise Olive Oil* Paprika* Red Chili Flakes Roasted Red Peppers Salt* Seafood Seasoning Sesame Oil Soy Sauce Sundried Tomatoes Vegetable Oil White Wine Vinegar Whole Grain Mustard*

Page 4: 7 DAY IMMUNITY-BOOSTING MEAL PLAN GIVE US A WEEK 11 · 2020. 8. 11. · v2 7 day immunity-boosting meal plan give us a week & we'll take off the weight ® monday breakfast snack lunch

1Week

2Week

3Week

4Week

Chest(Inches)

Waist(Inches)

Hips(Inches)

Weight(Pounds)

Di�erencevs. Last Week

v2

PROGRESS TRACKER GIVE US A WEEK& WE'LL TAKE OFF THE WEIGHT®


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