42.2km / 21.1km / 10km / 5km / 2km

AUGUST 25, 2013

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EVENT ORGANISERS

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As Minister for Sport and as theMember for Buderim I am againexcited to support the secondannual 7 Sunshine Coast Marathonfor 2013.

It is heartening to see many localsgetting involved and the greatcommunity support towards raisingmuch-needed funds for RonaldMcDonald House Charities and The Westpac Foundation.

The marathon is a fantastic opportunity to show off thebeautiful Sunshine Coast to the thousands of competitorsthat participate every year, while helping the local area.

I am actively working with the Government to get moreQueenslanders to get involved in recreation and sportactivities.

It is important to give children access to sportingopportunities wherever they may be, which can beachieved by helping to support sport from the grass rootslevel.

The Honourable Steve Dickson MP - State Member for BuderimQueensland Minister for National Parks, Recreation, Sport and Racing

Page Information

4 Event 2013

5-6 Start times + timing chips

7-9 Course maps + road closures

9 Race precinct + pre-race information

10 Parking

11 Start, finish, recover

12 Sunshine Coast attracts world’s best

13 Ambassadors 2013

14 Corporate need for speed

15 Our Everyday Heroes

16 Train, Run, Celebrate

17-18 Cutoff times + pacers

20-21 Prize money + entertainment

23 7 Sunshine Coast Marathon timetable

24 FAQ + check list

WELCOME CONTENTS

THE GUIDE

Welcome to the second annual 7 Sunshine Coast Marathon & Community Run Festival. It gives us greatpleasure to bring you yet another wonderful opportunity to enjoy everything the region has to offerwhile raising money for charity. Last year’s stunning debut attracted almost 5000 runners over fivedistances and $150,000 was given back to local charity groups including the event’s major beneficiaryRonald McDonald House Charities.

In our second year we’ve attracted even more runners from across Australia and 20 different countries.The already scenic beachfront course has been extended taken out the back streets and corners makingit even faster and more picturesque than ever. It’s also a fully recognised AIMS qualifying event allowingrunners to submit their times to qualify for international marathon events such as the Boston Marathon.

We’ve added extra events including Cricky’s Onesie Runsie and the Trade Secret Thong Run to providefamilies, businesses and the community to enjoy the evening atmosphere of the Sunshine Coast whileraising significant funds for charity.

We’re grateful for the ongoing support from our major sponsor partners including Channel 7Queensland, McDonald’s and Westpac and recognise the essential backing of the QueenslandGovernment, Sunshine Coast Regional Council, Sunshine Coast Destinations and the Sunshine Coast

Airport in helping make this a must-do event and destination. It’s with this support we’ve been able to build on the event’s inaugural success toattract regional, national and international guests.

I’d like to take the opportunity to thank new and returning competitors, their support crew and families, the hundreds of volunteers who make thisevent possible and the Sunshine Coast community, which has embraced this as an iconic event for its ability to show off the region as one of thecountry’s favourite holiday and now event destinations. I wish everyone an enjoyable run festival and the best of luck in your chosen event.

Jason Crowther7 Sunshine Coast Marathon event organiser

Atlas Multisports managing directorwww.atlasmultisports.com.au

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Competitor informationIn only its second year the 7 Sunshine Coast Marathon & CommunityRun Festival is fast becoming an iconic south east Queenslandsporting event.

Offering five distances and attracting thousands of runners of allages and abilities it offers people the chance to enjoy perfectwinter running conditions, a festival atmosphere and much more.

Whether you’re attempting your first fun run, seeking to achieve apersonal best or out to support your business or a charity wecongratulate you on your effort so far and wish you the best for agreat race.

We hope you enjoy this comprehensive competitor booklet. Itprovides you with the essential information to enjoy your weekendand how to make the most of the event.

Whether you’re a runner, walker, spectator or volunteer, the 7Sunshine Coast Marathon Competitor Guide has maps, timetables,answers to frequently asked questions, registration information andmuch more.

Facebook + TwitterStay in touch with pre- and post-race announcements via our Facebookpage. You’ll find answers to the most frequently asked questions, receiveevent updates, the fundraising tally, exclusive sponsor specials forcompetitors and training tips.

www.facebook.com/sunshinecoastmarathon

www.twitter.com/7SCMarathon

InstagramShare your 7 Sunshine Coast Marathon experience with the rest of therunning community via photos on Instagram. Follow us atwww.instagram.com/atlasmultisports and #sunshinecoastmarathon

PhotosOnce again Marathon-Photos are the event’s official photographersaiming to get each participant in action as well as crossing the finishline. Runners need to display their race number on the front of theirshorts or shirt to be identified. A link to race day photos will be available onsunshinecoastmarathon.com.au.

FundraisingOn behalf of the event’s major beneficiaries Ronald McDonald HouseCharities and the Westpac Foundation thank you to all the runners andtheir supporters for their efforts so far. Last year we gave back morethan $150,000 for local community groups and plan to exceed that in2013. You can see the tally, top fundraisers and donate to a competitorvia the Everyday Hero Sunshine Coast Marathon page.

YOUR GUIDE SOCIAL MEDIA

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ResultsEvery runner eagerly awaits their results. Preliminary results will bemade available as soon as possible after each distance via SportsTiming Australia and a link will be shared via social media and thewebsite.

Complete times and runner certificates will be made available within24 hours of the completion of the event. Please seewww.sunshinecoastmarathon.com.au for the results link.

THE GUIDE

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REGISTRATION

Race Start TimesIt is recommended you arrive at the race precinct with at least an hourbefore your race start. Leave yourself enough time to find a park, walk tothe race precinct, drop your belongings at the bag tent, go to the toiletand find your way to the start area. Remember roads are closed so if youmay have to wait for an earlier event to pass before being allowed tocross the road.

Please listen to course marshals and be respectful of volunteers who aredoing a specific job to ensure the day runs smoothly for everyoneinvolved.

Aim to get to the start area 10-15 minutes before your scheduled guntime to settle your nerves and soak up the atmosphere.

Registration + Race NumberCollectionRegistration and race number collection must be done prior to SundayAugust 25. There will be no registration facilities on race morning.

Each person must collect their own race pack. If a friend or familymember is picking up the registration pack please provide a proof ofregistration or confirmation of entry. Please have some form ofidentification ready, drivers license or passport.

Registration location:

Mantra Mooloolaba Beach, reception and ground floor function rooms.Corner of Venning Street and Mooloolaba Esplanade, Moolooolaba.

Registration times:

Friday August 23: 1pm - 7pm and Saturday August 24: 11am - 5pm

There is plenty of parking available for competitors picking upregistration. There’s restricted parking along the beachfront, in an open-air carpark off Brisbane Road or underneath the Mantra Mooloolaba,where entry is via Coles Supermarket.

Late Registrations + TransfersLate entries, race changes and race transfers for ALL races will beavailable but only at the late registration desk at the Mantra MooloolabaBeach. Transfers and registrations will only be accepted for those eventswhich have not reached maximum capacity.

Please note there is no same day registration, transfer or numbercollection for any races.

Race NumbersAll runners must wear their allocated a race number during their event.Your race number has a ChronoTrack B-Tag attached to it, which is yourtiming device for the event. Competitors can check they have beenallocated the correct bib and number when exiting registration.

Each bib has a coloured panel that corresponds with your event andrace distance. You must wear your race number to have your timerecorded and acknowledged as a competitor. Unfortunately we areunable to provide replacement race numbers if you forget to bring it onrace day.

Race Number Instructions:1. Make sure your race number is clearly visible on the front of your

shirt or singlet. Do not cover it with a jacket, runner belt, waterbottle etc.

2. Your race number needs to be pinned in all four corners. Do notfold, bend or wrinkle it.

3. Do not try and peel off the timing chip, which is attached to theback of your race number.

4. There is a tear-off tag at the bottom of your race number that youcan attach to a bag with your belongings to leave at the baggagetent.

5. Any medical conditions that may affect you during the eventshould be clearly detailed on the reverse of your race number,along with emergency contact details.

6. Your race number does NOT need to be returned after the race.

Online entries are open until Thursday

August 22, closing at 5pm.

www.sunshinecoastmarathon.com.au

If you still want to run and take part

there’s no reason not to with

registrations open for all distances until

Saturday August 24.

Entries for the Onesie Runsie and

Trade Secret Thong Run will be

accepted up until 15 minutes before the

start gun.

STILL WANT TO ENTER?Walk or run there’s a distance for everyone.

All children under 12 in the 2km must be

accompanied by a paying adult. You can run with

your child if you’ve already run in a previous

distance. Just wear your existing bib number!

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Friday August 23 Time

Cricky’s Onesie Runsie 5:00pm

Trade Secret Thong Run 5:10pm

Sunday August 25 Time

Wheelies Race 5:55am

Channel 7 Marathon 6:00am

McDonald’s Half Marathon 6:20am

Westpac 10km 9:00am

Love & Partners 5km 10:15am

QLD Government 2km 11:00am

COURSE MAPS MARATHON

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Marathon runners will complete four laps and will collect three wrist bands before finishing.Half marathon runners will complete two laps and are not required to collect wrist bands.

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10km runners will complete one lap. 5km runners complete a half lap.Runners for ALL distances start facing south.

WESTPAC 10KM LOVE & PARTNERS 5KM

4.30am-7.30am

Alexandra Headland

Mooloolaba Esplanade to Buderim Avenue

Beach Terrace to Brisbane Road

Maroochydore

Melrose Parade (between Sixth

Avenue and Alexandra Parade)

Slip lanes - 40km/hour speed limit

● Duporth Avenue travelling north from Beach Road to

Picnic Point Esplanade

● Alexandra Parade from Pacific Terrace to Okinja Road

travelling north (provides access to Mari Street Parking).

Cotton Tree

The Esplanade

Duporth Avenue to Picnic Point Esplanade

Maroochydore

Memorial Avenue and Beach Parade

Kingsford Smith Parade (between Sixth

Avenue and Alexandra Parade)

Maroochydore

Sixth Avenue (south between Melrose

Parade and Memorial Avenue)

4.30am-12.30pm

Alexandra Headland

Alexandra Parade and Aerodrome Road

(between Buderim Avenue and Sixth Avenue

in both directions)

Maroochydore

Sixth Avenue (both directions between

Aerodrome Road and Melrose Parade)

ROAD CLOSURES QLD GOVERNMENT 2KM

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4.30am-12.30pm

4.30am-12.30pm

4.30am-12.30pm

4.30am-12.30pm

4.30am-12.30pm

4.30am-12.30pm

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Special Access ParkingLimited parking is available for disabled athletes and supporters withrestricted mobility within the event precinct. Disabled parking stickersmust be displayed or shown to course marshals to access this area infront of the Alex Surf Club.

Pedestrian AccessThe race precinct is in easy walking distance to a number ofMooloolaba, Alexandra Headland and Maroochydore hotels.

Please ask the reception at your hotel or place of accommodation fordirections to the precinct to allow enough time to walk before racestart. It is recommended athletes and their support crew walk wherepossible to avoid unnecessary traffic delays. The start line is a 10-minute (1km) walk north from Mantra Mooloolaba Beach, the officialrace hotel.

Course ManagementThe course will be manned by Queensland Police and a specialist roadmanagement company, along with SES and volunteers.

Road closures and detours will be in clearly shown, please follow alldirections given by the event management team and be patient asthey assist your movement around the course without disrupting orendangering runners or the general public.

Public TransportAll buses within this area will be redirected between 4am and 1pm onSunday, August 25.

PARKING

Race PrecinctThe Race Precinct is located adjacent to the finish line in theAlexandra Headland park, north of the Alex Surf Club and Skate Park.Here you will find toilet facilities, the information tent, volunteer tent,bag drop off, presentation area, merchandise tent and markets.

The VIP tents, corporate area and public grandstand overlook thefinish line and home straight.

The Daydream Leisure Marketplace is north of the race precinct andis accessible from both ends of the park and open to all members ofthe public from 8am-2pm.

RACE PRECINCT

ParkingParking for the event is available directly opposite the eventprecinct on Mari St, Alexandra Headland. Access to Mari Stcan be gained from a left turn from Pacific Terrace onAlexandra Parade and following a slip lane especially designedfor this event.

A gold coin donation is asked for upon entering, with allproceeds going directly to the Alexandra Headland Surf LifeSaving Club. Other on-street parking is available aroundAlexandra Headland.

Please be mindful of businesses and residents within the areawhen parking. Please treat them kindly, park in designatedareas, do not block drive ways or park on any verges. Yourassistance is greatly appreciated.

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Start LineRunners will head south for their respective distances with turnaroundsclearly marked on the course maps (see pages 7-9). The start line will beclearly visible with a giant red arch above the timing mat. The arch issouth of the Alex Surf Club.

Finish LineAll runners will enter the finish chute on their final lap (depending ondistance) and run under the red finish arch over the timing mats torecord their time. Please proceed through the chute to the recovery areafor refreshments, medals and t-shirts (half and full marathon only).

If you need medical attention please alert your nearest volunteer whowill assist you to the first aid tent immediately.

ToiletsToilet facilities found at the start line and along the course.

Recovery AreaWater, Infinit Nutrition, podiatry services, massage and First Aid will beavailable immediately after the finisher chute. Volunteers will be onhand to guide runners into the area which is immediately to your left asyou exit the finish chute.

Finisher MedalsEvery runner who finishes the event, nomatter what distance, will be rewarded fortheir efforts with a limited edition medal.The medals represent awonderful achievement nomatter what place youfinished and can be collectedwhen exiting the recoveryarea.

Finish ShirtsFinishing a half or full marathon is noeasy feat. Runners who complete therace will receive a limited editionfinisher shirt recognising the event, year and distance. Runners mustshow their bib to collect their respective shirt in the recovery area.

Daydream Leisure MarketplaceBuskers, food and a chillout zone where competitors and supporterscan sit and relax during and after their events can be found within theDaydream Leisure Marketplace, north of the skate park.

Information TentRunners can get answers to last minute questions at the InformationBooth, which will be clearly signposted and located adjacent to theAlex Surf Club.

PresentationsThe first three male and female runners of eachrace will be presented with their awardswithin 15 minutes of the third place gettercrossing the line. Presentations will bemade at the dais adjacent to themerchandise tent. Age group winnerswill be notified by email and prizes canbe collected from the merchandise tent.

Sunstate Scooter DrawAll competitors are entered in the random draw to win a Piaggio Zip50cc Scooter and six months registration thanks to SunstateMotorcycles in Maroochydore. Feel like you’re on a permanent holidaywith the super cute and very economic scooter.

The winner will be drawn in the presentation area on the completion ofall races at approximately 12.30pm. The winner does not need to bepresent to claim the prize.

MerchandiseA selection of limited edition 7 SunshineCoast Marathon 2013 merchandise will beavailable at registration and the Allez Sporttent within the race precinct. A range ofmen’s and women’s running singlets andt-shirts, will be available for purchaseuntil stocks last. A range of Brooksfootwear specials along withnutrition, eyewear, visors and sockswill also be available for purchase.

START AND FINISH LINE MERCHANDISE

Spectators

This year spectators have an

even better vantage point at

the public grandstand, which

will be located just before the

finish arch

This year’s elite field has grown thanks to international recognition

Name: Margie Atthow

Race: 5km

PB: 17:17

Name: Michael Shelley

Race: 10km

PB: 27:49Name: Claire Geraghty

Race: 10km

PB: 34:25Name: Patrick Nispel

Race: Half marathon

PB: 1:07:37

Name: Joel Kiplimo

Race: Marathon

PB: 2:11:54

Speed, climate and atmosphere have attractedsome of the world’s best distance runners tothe second 7 Sunshine Coast Marathon.

The course was recently certified by theinternationally recognised marathon bodyAIMS and the prize purse also doubled helpingto attract further enquiries from internationaland elite runners.

“To receive such high levels of enquiry fromelite runners across the world to come andcompete at our event in only its second year isexciting,” Atlas Multisports managing directorJason Crowther said.

“We want the course to be appealing tobeginners and social runners who want toenjoy the spectacle and atmosphere but wealso see it as being an enjoyable and fast coursefor professional and elites too.”

Leading runners include marathoner, KenyanJoel Kiplimo, who previously won theBlackmores Sydney Marathon in 2011 and has apersonal best time of 2:11:54 for the distance.

Fellow Kenyan Sam Kipkoech (2:13:01) whowon the Brisbane Marathon this month in 2:31is expected to be among the lead runners whilein the women’s event Sunshine Coast runnerRoxie Fraser hopes to defend her 2012 title.

In the half marathon Brisbane runner PatrickNispel, who set a new personal best of 1:07:37at last month’s Gold Coast Asics Half Marathon,will use the event to further consolidate hispreparation for the Melbourne Marathon inOctober and his long-term goal of representingAustralia at the 2016 Olympics.

Gold Coast-based Commonwealth Gamesmarathon silver medallist Michael Shelley willadd some extra speed and a little glamour tothe 10km event with a personal best time of27:59 and previous wins at the prestigiousCity2Surf and Gold Coast Half Marathon.

Event organisers haven’t ruled out thepotential of one day holding a race that attractsa calibre of runners that could challengeAustralia’s best marathon time.

“There is no doubt that the course is fast andexciting. With the right conditions andtemperature it’s not impossible to think that itcould one day allow a runner to break theelusive 2:10 mark on Australian soil,” MrCrowther said.

“These are ambitious yet achievable goals forthis event, but it’s an exciting prospect. Wehope it helps create an iconic community eventthat thousands of people continue to enjoy foryears to come.”

ELITE FIELD

Sunshine Coast joinslist of BQ qualifiers

The 7 Sunshine Coast Marathon is a

qualifying race for international races such

as the Boston Marathon. Race entries for

the world's oldest annual marathon event

are capped and require would-be

competitors to complete a highly

competitive application process.

To find out what your qualifying time is see

the Boston Athletic Association’s website.

Sunshine Coast attracts World’s best

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Name: Josh Minogue

Charity: Youngcare

Distance: Half marathon

Name: Jordan MercerCharity: Noosa Seahorse Nippers

Distance: 10km

Name: Hayden Smith

Charity Ronald McDonald

House Charities

Distance: 10km

Name: Rebecca Ohlwein

Charity: Heart Foundation

Distance: 5kmName: Casey Munro

Charity: Melanoma Institute

Distance: Half marathon

For the 7 Sunshine Coast Marathon ambassadors training for theirrespective sports might be one thing but it’s quite another for those notused to the mental and physical demands of endurance running.

But it hasn’t stopped any of them from setting high expectations ofthemselves with surf life savers such as Josh Minogue and JordanMercer looking forward to the half marathon and 10km eventsrespectively.

Mercer, fresh from her third consecutive win at the world paddle boardchampionships in July, even toyed with the idea of running the fullmarathon before opting to give her body a bit of a rest after the six-hour 52km paddling event.

The current lifesavers join former Kellogg’s Ironman Hayden Smith andprofessional triathlete Casey Munro, who are relishing a speedyshowdown with some of the coast’s young guns.

“The event gives me an opportunity to promote exercise and getinvolved in what has fast become an iconic community event,” Smithsays.

“I ran the full marathon at the inaugural event last year and loved it. Ihope the event can help make Australians that little bit healthier.”

Minogue, who has twice finished 3rd in the gruelling Coolangatta Gold,has expressed an interest in switching to the long course triathlonscene.

He has entered the inaugural Sunshine Coast 70.3 in September andwill use the 7 Sunshine Coast Marathon running festival to test his legs.

Other ambassadors include Active Living managing directors Dan andNadine Sullivan, who have incorporated pre-dawn walks up MountCoolum and Tough Mudder as part of their race preparation and up-and-coming triathlete Rebecca Ohlwein, who will lead an all femaleteam of elite athletes in the 5km event.

AMBASSADORS 2013

Ambassadors run for a reason

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Getting up early is no problem for husband and wife personal trainers Dan and Nadine

Sullivan. The directors of Activeliving The Wellness Company regularly incorporate

challenging walks up iconic Sunshine Coast landmark Mount Coolum to take in the

spectacular 360-degree views and sunrise. Recently they had an extra purpose, encouraging

participants to donate money for Ronald McDonald House Charities. More than 55 people

joined them for the walk, helping to raise $300 towards their $1500 goal.

“If there weren’t charities like Ronald McDonald House all these children and their families

would go through these traumatic events without any support,” Nadine said.

“We’ve got about 60 people taking part in the event and there’s such a joyous feel about it.

It’s not competitive, everyone just wants to be part of it because it’s local. It’s given them a

goal and an extra purpose to get out, get fit and healthy and enjoy where we live. Seeing

that enthusiasm from people is what inspires us to continue doing what we do.”

PHOTO: Lisa Rosevear. The Active Living Wellness Team on top of Mt Coolum.

It’s the early bird that catches the fundraiser

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Corporate Need for SpeedSPM Investment founder and director MarkDarling doesn’t run a typical investmentcompany.

The self-described sports fanatic may haveworked 80-hour weeks for more than 20 years tobuild his business but his love for sports coupledwith the Sunshine Coast lifestyle has seen himstart to channel some of that intensity intohealth and fitness.

In the inaugural 7 Sunshine Coast Marathon,Mark proudly led Team SPM to win the Love &Partners Corporate Cup with a combined time of2:05:14. The team was made up of 13competitors, including his three children all agedunder 10 who placed highly in their agecategories.

“Having these kind of sporting outlets has notonly helped me improve my health and fitnessbut it’s had a tangible impact on the business,”Mark said.

“We did so well in the running, it was a real thrillto see the kids getting involved and doing welland it’s been great to see our employees,families and clients wanting to take part as well.”

Mark’s involvement with local events andathletes (he is the naming sponsor of the

National Road Cycling team Pensar SPM) is hisown philanthropic way of giving back to thecommunity.

“We recently changed our business hours toallow people time to enjoy the great things theSunshine Coast has to offer whether it’s going tothe beach before the sun sets or fitting in anexercise class,” he said.

“It’s great to see how it’s impacted onproductivity and enjoyment. Staff are gettinginto the cycling and running. You can’t put avalue on having a healthy and happy workplace.”

Last year 120 teams took part in the inauguralCorporate Cup.

Some of this year’s biggest corporate teamsinclude: Ray White, Westpac, McDonald’s,Halcyon Homes, Mantra, SPM InvestmentGroup, Atlas Multisports, Miss Motivate andBrown Consulting.

Love & Partners 5kmCorporate Cup

Teams with a minimum of fiverunners are able to enter withthe combined time of the firstfive team members taken intoaccount to find the winningteam.

The team with the lowest totalis the overall winner.

The winning team receives aperpetual trophy and a plaque.

Love & Partners Corporate Cup2012 Results

Place Team Time1 Team SPM 02:05:142 Love & Partners 02:09:56

3 Riverside ChristianCollege 02:17:28

LOVE & PARTNERS CORPORATE CUP

From Zero to Hero for HaddanBrisbane media advisor Kate Haddan didn't set a lofty ambition whensetting out to raise money for her first half marathon.

The 29-year-old who is raising money for the Cerebral Palsy League ofQueensland started out with a modest target of $500. But when thatwas surpassed within 24 hours she lifted the bar, not once, not twice butseveral times over.

"I was blown away by the response, support and encouragement frommy family and friends," she said after raising $5500 with a week still togo before race day.

Kate's charity recognises the support the organisation provided heryounger brother Freddie, who passed away in 1999 aged 11 from thedebilitating disease.

"I've got some great friends, family and colleagues and I think they seethis as a way to pay tribute to my brother who so many had a lot to dowith," she said.

"I get quite emotional about it but it's happy tears. Ithink he's had something to do with it and my

training. I am so excited about running my firsthalf marathon. It's about doing something I'venever done before.

"The money raised can help so much. $1000 willbuy someone with cerebral palsy a walker and

$150 will pay for an hour of therapy. It's so niceto see how much that means and what that

provides for people like Freddie."

EVERY DAY HEROES

Why we run for a reasonLast year the 7 Sunshine Coast Marathon returned in excess of

$150,000 to local community groups including the event’s major

beneficiary Ronald McDonald House Charities. The marathon is just

one way we can raise valuable funds and awareness for those who

need our help. We thank all those Everyday Heroes for putting in the

time and effort to raise money as well as those who have supported

them every step of the way. We couldn’t do it without your help.

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Post-Race WrapPick-up a copy of The Sunshine Coast Daily onMonday August 26 for a full wrap up of theweekend’s race results and pages of photos.

Last year’s edition sold out so don’t miss out onseeing if you or your team made headlines. Enjoy extendedcoverage and photo galleries at www.sunshinecoastdaily.com.au

READ ALL ABOUT IT

Pre-Race PreviewThe event’s print media partner, The Sunshine Coast Daily willpublish a comprehensive race preview on Friday August 23. Thesix-page special will include stories on competitors and the eventas well as course maps, an event timetable and road closures.

Be sure to pick up your copy from your local newsagentsor supermarket to get full coverage of the event.

Event mementoEnjoyed your race? Celebrate your running holiday and yourefforts with an event t-shirt or singlet. The limited edition runninggear is available online or instore at Allez Sport Mooloolababefore, during and after the race. If you miss them at the expodrop in and see the guys at 34 Brisbane Road, Mooloolaba.

Queensland Government 2km RunStart Time: 11am

Official Cut Off Time: 1 hr (participants must be finished by midday)

Finisher Reward: Each finisher will receive a commemorative medal.

Please note: Entrants under the age of 12 must be accompanied by anadult for the entire event. Parents can run with their children free ofcharge if they have participated in an earlier event. They must retaintheir bib number for the duration of the 2km event.

Love & Partners 5km RunStart Time: 10.15am

Official Cut Off Time: Entrants must be finished by midday.

Entrant Gift: Each entrant receives a 2013 Sunshine Coast Marathondrink bottle.

Finisher Reward: Each finisher receives a commemorative medal.

Please note: Entrants under the age of 12 must be accompanied by anadult for the entire event.

Westpac 10kmStart Time: 9am

Official Cut Off Time: Entrants must be finished by midday. Runnersmust make the 6.4km mark by 11am (Picnic Point turn around).

Entrant Gift: Each entrant receives a 2013 Sunshine Coast Marathonvisor.

Finisher Reward: Each finisher receives a commemorative medal.

Please note: Entrants must be a minimum of 12 years of age on raceday.

McDonald’s Half MarathonStart Time: 6.20am

Official Cut Off Time: 3 hours

Entrants gift: Each entrant receives a 2013 Sunshine Coast Marathonvisor.

Finisher reward: Each finisher receives a commemorative medal andfinisher’s shirt.

Please note: Entrants must be a minimum of 15 years of age on raceday.

Channel 7 MarathonStart Time: 6am

Official Cut Off Time: 6 hours

Entrants gift: Each entrant receives a 2013 Sunshine Coast Marathonvisor.

Finisher reward: Each finisher receives a commemorative medal andfinisher’s shirt.

Please note: Entrants must be a minimum of 18 years of age on raceday.

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Cut off timesEach event distance has an official cut off time to ensure thefestival runs smoothly, runners aren’t impeded and the roads arereopened to the public as required by event permits.

It is the participant’s responsibility to ensure they finish within theofficial cut off time to avoid disqualification. Course officials havethe authority to warn participants or remove them from the courseshould their safety be jeopardised or event progress compromised.

Cricky’s Onesie Runsie (1km)

Start time: 5pm, Friday August 23Start and finish at Loo With A View, MooloolabaEntrant gift: Trade Secret OnesiePlease note entries are capped at 100 runners.

The Trade Secret Family Thong Run (1km)

Start time: 5.10pm, Friday August 23Start and finish at Loo With A View, Mooloolaba

Entrant gift: Trade Secret ThongsRunners are encouraged to wear a “Onesie”.

Please note entries are capped at 500 runners.

EVENT TIMES

PacersPacers may look like they’re having fun with their big smiles and brightballoons attached to their back while surrounded by a group of serious-faced runners. But it’s a job that requires the utmost concentration andresponsibility as they carry the goals and expectations of people aroundthem, it requires some serious mental and physical strength not tomention a generous sense of humour.

Among the pacers at this year’s 7 Sunshine Coast Marathon isrenowned Brisbane distance runner Bruce "Digger" Hargreaves, 60, whowill lead the 4hrs30min group in what will be his 125�� marathon.

Learn how to get the most out of following a pacer by using this helpfulFAQ guide compiled by Bruce.

Q: How do I find or recognise a “pace bus” on race day?

A: Pace Runners can be identified by their “Pacing Flag/Balloon” whichshows the pace group’s (pace bus) target time. You can find thempositioned in an appropriate position in the start pack, which reflectstheir proposed finish time.

Q: Will a pace runner go by “gun” or “chip” time?

A: Where there are two pacers, the lead pacer will be targeting “guntime”, when the starting gun is fired. The second pacer will runaccording to “chip time” and will start their watch when they cross thetiming mat at the start line.

Q: Do pacers run even splits?

A: No. There will be a delay when crossing the start line (this variesdepending on the crowd size and start position). Once the field spreadsout a pacer will run even mins/kms. In the marathon a pacer aims to getto the 30km mark with a small time buffer (one to two minutes) as aslowing in pace is expected during the last 12.2km.

Q: Will the pacers help me achieve my goal?

A: Pacers will encourage and help you towards your goal and that’s allthey can do. Don’t use them as a substitute for missed training sessionsin the build-up to the race, nor can you expect them to compensate foran overly optimistic opinion of your fitness and ability. If you set arealistic goal, plan and complete a suitable training program then apacer will be an asset to you by stopping you going too fast too early (ortoo slow too early).

EtiquetteWhen you are in a group around a pacer(pace bus) treat it like a football or cricketteam. Everybody has the same goal, and likea team, everybody looks out for each other.

When running in a group remember:

● Runners are encouraged not to jostle or push nearbyrunners.

● Give fellow runners enough running room.

● Try to avoid stopping suddenly or changing directionwithout warning to avoid anyone tripping andfalling.

● At drink stations, particularly early in therace, it will be very crowded, but it’s importantthat not only do you get a drink, but yourfellow runners get a drink. If you are close tothe drink table take a drink in each hand andpass the second drink to a fellow runner whomay have missed the table.

● Do not monopolize the pace runners’ time.All Pace Runners will talk to you and theirexperience will be helpful to you but be wary ofsharing the brain’s trust around.

● You can help a pace runner by calling outkilometre markers when reached.

● Calling out that an aid station is up ahead.

● Remember pace runners are athletes just likeyou except they are there to help you achieve your goal. On rareoccasions when they run into difficulty and can not finish the race if youare feeling okay don’t hesitate to share or take over his/her dutiesparticularly if you’re running well.

Get to know your pacerMarathon

Time Pacer

03:00:00 Gerard Balnaves

03:15:00 Ron Aimer

03:30:00 Mandy-Lee Noble

03:45:00 Steve Gamble Winston Ng

04:00:00 Mark Emr Matt Archer

04:15:00 Phil Skurrie Carole Wingreen

04:30:00 Blair Venn Bruce Hargreaves

Half marathon

01:24:00 Scott Farrell

01:30:00 Grant Callaghan Michael Bray

01:45:00 Marc Barallon Kristin Lawrence

02:00:00 Reginald Hogan Michaela Murray

02:15:00 Kristin Raw Sue Adams

If you set a realistic goal andexecute a suitable trainingprogram then a pacer will bean asset to you by stoppingyou going too fast too early(or too slow too early).

PACING AND RACE ETIQUETTE

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Aid StationsThe multi-loop course provides several aid station opportunities forathletes no matter what their distance. There will be four mannedaid/water stations in total, one every 2.5km. Volunteers will distributewater and Infinit Nutrition electrolyte. Please show courtesy to otherrunners and volunteers, be patient if the station is busy and call outclearly if you are in distress and need assistance.

Special NeedsThere will be one special needs table on course at Aid Station 1 (Seecourse map). Runners who want to drop a bottle need to clearly mark itwith their race number and leave it at the information desk on racemorning no later than 5.30am. Special needs will be available on laps 2-4of the marathon only (12km, 22km and 32km).

Prize MoneyPrize money for 2013 will be paid in equal amount for male and femalecompetitors who place either 1st, 2nd or 3rd in the marathon, halfmarathon or 10km.

An incentive will also be paid to the overall winner (male and female) ineach event, if they complete the course in the times shown. Only oneincentive is payable per event.

Age GroupsMarathon: 18-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs,50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

Half marathon: 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

10km: 12-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

5km: 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 21-24yrs, 25-29yrs, 30-34yrs,35-39yrs, 40-44yrs, 45-49 yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

2km: Wheelchair, Wheelchair (need a companion), 5-10yrs, 11-14yrs, 15-17yrs, 18-20yrs, 20-24yrs, 25-29yrs, 30-34yrs, 35-39yrs, 40-44yrs, 45-49yrs, 50-54yrs, 55-59yrs, 60-64yrs, 65-69yrs, 70-74yrs, 75-79yrs, 80+

Age group winnersWinners in each category will be awarded with a first place medal andproduct prize from our sponsors, which will be mailed out.

GOLD COAst AiRPORt mARAtHOn

Distance Place PrizeMoney

Timebonus

TimeMale

TimeFemale

Marathon 1 $1500.00 $2000.00 2:16:00 2:34:00

2 $600.00 $1500.00 2:20:00 2:38:00

3 $400.00 $1000.00 2:24:00 2:42:00

Half 1 $1000.00 $1000.00 1:03:00 1:12:00

2 $400.00 $750.00 1:05:00 1:14:00

3 $200.00 $500.00 1:07:00 1:16:00

10km 1 $600.00 $1000.00 00:30:00 00:32:00

2 $200.00 $300.00 00:31:00 00:33:00

3 $100.00 $200.00 00:32:00 00:34:00

RESULTS 2012Marathon Male2:29:27 Adam Fitzakerley Sunshine Coast

Female2:49:43 Roxie Fraser Sunshine CoastHalf Male1:13:53 Cameron Binet Sunshine Coast

Female1:22:22 Harriet Smith Sunshine Coast10km Male33:37 Neil Labinsky Sunshine Coast

Female34:26 Clare Geraghty Brisbane5km Male15:52 Peter Bock Sunshine Coast

Female19:07 Paula Speed Sunshine Coast2km Male7:25 Ayden Gray Sunshine Coast

Female7:25 Tayla Clegg Sunshine Coast

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AID STATIONS

FinishersEvery finisher will receive a commemorative finisher medal and thoserunners who have completed the half or full marathon distances willreceive a finisher’s shirt. Proceed through the recovery area to receiveyour finisher gifts available to those who show a race bib to volunteers.One per competitor.

PRIZE MONEY

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Alexandra Headland Parklands

Sunday August 25: 8am-2pm

Free admission

The Daydream Leisure Marketplace 2013 provides families, supporters and runners aunique opportunity to relax, cool down, purchase food and drinks throughout theevent.

The marketplace will take place on Sunday August 25 from 8am-2pm in the parklandadjacent to the start and finish line. The marketplace is free to attend with dozens ofstall holders showcasing a range of Sunshine Coast products and a chill-out area withfree massages and prize giveaways thanks to Daydream Leisure Furniture.

Claude’s Food

Squadley’sGourmetCalamari

Ambul 8

Milly Lilly Toys

Fairy’s Floss

Whippy Ice Cream

A Little Creative

MissMotivate

Goodlife Health Clubs

Enough

Whippy Icecream

Colour Pop Cosmetics

Cotton Tree Markets

Simply PiesBakehouse

M.A.D Popcorn

LS Comms

Vintage Clothing

Simports 101

Mrs Bean QLD

Froffas Vintage Coffee Carts

MARATHON MARKETPLACE

VolunteersMore than 400 volunteers from the Sunshine Coast volunteer theirtime to assist with the setup, delivery and packup of the 7 SunshineCoast Marathon.

A crucial component of the event and we would not be able to run itwithout their help.

Community events such as this provide much needed funds to localorganisations, schools, social groups and surf clubs who donate theirtime.

In return for helping out volunteers receive a Ray White Volunteersshirt and a monetary donation that goes back into the SunshineCoast’s community groups.

Please show your appreciation on course if you receive care,attention and encouragement from a willing volunteer. They wantyou to succeed just as much as you do.

This year’s volunteers come from: Atlas Multisports Training,McDonald’s Sunshine Coast, Johnson Control, Maroochydore SLSCCadets, Lanhams Mitre 10, Ray White, Alex Rotary Club, Westpac,Alex SLSC and ADF Cadets.

Did you know more than 400 volunteers will be

helping out at this year’s 7 Sunshine Coast Marathon?

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Date Event Location Time

Friday August 23 Registration Mantra Mooloolaba Beach 1pm - 7pm

Merchandise Expo Mantra Mooloolaba Beach 1pm-7pm

Cricky’s Onesie Run registration Mantra Mooloolaba Beach 4pm - 4.45pm

Trade Secret Thong Runregistration Mantra Mooloolaba Beach 4pm - 5pm

Cricky’s Onesie Run start Loo with a View 5pm

Trade Secret Thong Run start Loo with a View 5.10pm

Pasta night Alex Surf Club 6pm - 9pm

Infusion Bistro Dinner Maroochy RSL 6pm-9pm

Saturday August 24 Registration Mantra Mooloolaba Beach 11am - 5pm

Merchandise expo Mantra Mooloolaba Beach reception 11am - 5pm

Pasta night Alex Surf Club 6pm - 9pm

Infusion Bistro Dinner Maroochy RSL 6pm-9pm

Sunday August 25 Information and bag checkopens Race Precinct, Alex Headlands Parkland 5am

Daydream Leisure Marketplaceopens Race Precinct, Alex Headland Parklands 8am

Wheelies and handcrank race Alexandra Parade 5.55am

Marathon start Alexandra Parade 6am

Half marathon start Alexandra Parade 6.20am

10km start Alexandra Parade 9am

5km start Alexandra Parade 10.15am

2km start Alexandra Parade 11am

Post-race party Alex Surf Club, Bluff Bar 11am

Sunstate Motors Scooter draw Race Precinct 12.30pm

Event closes, roads reopen Alexandra Parade 1pm

EVENT TIMETABLE

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ASK A SILLY QUESTION AND GET A SERIOUS ANSWER.For other event Q&A see Facebook or ask the information desk.

Q: Can I change race distance?A: Yes until the field is full or up until the entry close date. Please seethe late entry desk at registration.

Q: How can I enter?A: All entries must be completed online before 5pm, Thursday August22. Friday and Saturday entries will be taken in person at registration atMantra Mooloolaba Beach.

Q: Are wheelchair entrants allowed?A: Yes wheelchair entrants are able to take part in the 2km event and ifneeded can be accompanied by a helper.

Q: Why are children under 12 required to be accompanied by a payingadult?A: For the safety of the child, other participants, the public and raceofficials all children under 12 will need to be accompanied by a payingadult. If you’ve already run a race there’s no need to enter again, justkeep your race bib.

Q: Why do adults accompanying children need to pay an entry fee?A: For insurance purposes all entrants/participants need to be anofficial entrant.

Q: When do race entries close?A: Entries close at 5pm Saturday August 24.

Q: Can I request a refund?A: As per the terms and conditions on the event website a refund maybe applicable.

Q: Can I transfer my entry to another person?A: No, transfers from one entrant to another are not allowed. Underno circumstances is another person allowed to run under someoneelse's entry. This voids your insurance and will result in both peoplebeing excluded from further events.

Q: Are race packs mailed out?A: No, all race packs must be collected in person by the entrant or afriend or family member provided they have a copy of your registrationconfirmation. This can be a print out or email on a phone.

Q: Are there cut off times for the events?A: Yes, please see page 17 of the competitor guide or the event websitefor all cut off times for individual distances.

Q: When should I get to the start?A: Runners are advised to get to the race precinct with at least an hourto spare before the start of your race. Allow enough to time find a park,walk to the start, store your bag, go to the toilet and warm up.

Q: Where do I leave my gear on race morning?A: A gear tent will be provided. Please clearly mark your bag with yourrace number (this is the tear off tag on your race bib) and leave at thetent, which will be between the Alex Surf Club and the skate park.

Q: Do I need to return my timing chip?A: No, we use a timing chip that is disposable so you do not need toreturn it.

Q: What nutrition will be on course?A: Infinit Nutrition Australia is the on course nutrition. They will providea custom-endurance blend for runners along with water.

Q: Is the course on roads or the footpath?A: The entire race is on closed roads for maximum comfort and raceenjoyment.

Q: I’d like to have a gel or other nutrition can my family or friends handit to me while I run?A: Yes runners are allowed to take nutrition from friends but it’sadvised they pick a spot either side of the finish area as this area will bevery busy with spectators.

Q: My parents want to watch, where’s a good spot for them?A: There is a grand stand open to the public overlooking the finish areaotherwise there are lots of parks, cafes and open areas along thecourse that make great vantage points.

Q: Can I dress up and run in a costume?A: Of course you can! This year we have Storm Troopers, Super Heroesamong others. Make sure you consider hydration as the morning willbe cool but will heat up quickly.

Q: Is this the best competitor guide ever?A: Yes.

● Lay or pack your run gear, shoes, bib,nutrition, visor, sunglasses and suncream outthe night before.

● Work out what time your event starts and planto arrive with an hour before the gun goes toallow yourself time to park, check in your bags,go to the toilet and have a warmup.

● Work out what you’re having for breakfastbefore the event (don’t try anything new onrace day).

● Sip on water all weekend and a littleelectrolyte because it’s going to get warm.

● Take something old to wear over your runsinglet to stay warm before the gun goes.

● Say hello to your fellow runners.

● Pin your race number to your shirt the nightbefore.

● Make sure you know where your friends andfamily will be on course and how you’ll findeach other afterwards.

● Double check your start time.

● Go to the toilet before you arrive. Go to thetoilet again just in case.

● Carry some water with you before your eventto avoid dehydration.

● Get in a light warmup and a couple ofstretches.

● Enjoy the sunrise and think about how invitingthe beach is going to be when you cross thefinish line.

Race day checklist

FREQUENTLY ASKED QUESTIONS

PREMIUM PARTNER

EVENT PARTNERS

SPONSORS

MEDIA PARTNERS

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MERCHANDISE, PRIZE AND ACCOMMODATION SPONSORS

EVENT ORGANISERS

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SPONSORS