Basketball

7th Grade Physical Education ClassSamantha Trapp

History James Naismith,1891, Canada American football, soccer, and hockey First ball- soccer ball Wooden peach baskets 9 players Men and women played

Basketball Game of 2 teams 5 players team Each player has 5 fouls Score ball in team basket Keep opposite team from scoring 4 quarters, 8 minutes long

Rules Game must start with 5 players No more than 5 fouls per player Jerseys must be tucked in Court 50’ by 84’ Team must wear one color Timeouts

3-1 minute 2- 30 seconds

Scoring

Ball passes through hoop (top to bottom)

2 point shots 3 point shots Foul shots

Yayyy!

Stretches Dynamic stretches Static stretches YouTube

Warm Ups Lay up lines (Right and Left) Foul line extended (Elbow) 3 man weave 2 on 1 defense Foul Shots Free shooting

Offense Your team is trying to score Set up plays to score Press break Combination of passes Opportunity to shoot Triple threat, pump fake, ball fake

Offensive Drills Running through plays Around the world “Z” drill Press break 3 man weave

Plays In bounds Offensive Press break

Shooting Form Shooting hand, elbow 90 degrees under

ball Finger tips spread apart (no palm) Elbow, forearm, wrist, hand, outward

and upward Square to the basket Jump shot, release from fingertips Follow through

Shooting form

Dribbling Finger tips, not palm of hand Used to move the ball Eyes looking at target Ball contact with ground 2 steps to get to the basket

Dribbling Drills Up and back length of court

Right hand Left hand Crossover Back step Through the legs

Static low dribbling

Passing Over head pass Chest pass Bounce pass Passes start with a ball fake Feet must stop to pass

Passing Drills Side shuffle up and down court 3 man weave Fast break drill Star drill

1

2

3

4

5

Defense Hands up (one out, one up) Zone (2-3, 3-2, 1-3-1), Man Ball, Deny, Help Press, pressuring the ball Defensive slides Keep opposite team from scoring

2-3 defense

Defense

Defensive drills Defensive slides side to side Rebounding Taps Contesting shots Boxing out Ball, Deny, Help

Fouls Hand check/Hold Block Hit Push

Violations Back court violation

10 second count Front court/ back court

Throw in Closely guarded 5 seconds in the key Travel Double dribble

Games Knock out Around the world Pig 3 on 2 defense Scrimmages

Resources http://

library.thinkquest.org/10615/no-frames/basketball/history.html

http://www.salemhigh.com/newstaff/departments/pe/basketball.htm

http://www.coachesclipboard.net/Shooting.html