Seasonal Allergies: Four Steps to Relief 757 Norland Ave, Ste 105 Chambersburg, PA 17201 (717) 217-6790 MAY 2015 Ah, spring! The perfect time to get outside for long walks in the neighborhood, hikes in the hills, and gardening. But that ―ah‖ can quickly become ―ah- choo‖ if you’re one of the 36 million Americans with seasonal allergy problems. The runny nose, itchy eyes, and congestion – all typical allergy symptoms – can slow you down and make you miserable. While there have been no dramatic advances recently in al- lergy treatment, you can take a number of steps to minimize the misery. 1. Know Your Allergy Triggers: Triggers, or allergens, can vary by region, but two main culprits are to blame for many seasonal allergy problems: Ragweed and other weed pollens. Ragweed is a stubborn plant and grows easily in fields, along roadsides, and in va- cant lots. A plant can produce a billion pollen grains in a season, and the grains can travel up to 400 miles because they are so lightweight. Molds. Outdoor molds grow in heavy vegetation, hay and straw, and are found in raked leaves. Outdoor molds in- crease after rain, too. Predicting how bad an allergy season will be is an inexact sci- ence, but there are some general links with weather. More rain usually means more pollen. Outdoor mold can increase, too, with moisture. So if you live in an area struck by flooding or heavy rains in the spring or summer, you can probably expect a worse-than-usual allergy season. 2. Take Measures: It may sound obvious, but avoiding the allergens is the number one measure suggested by allergy ex- perts. There are many steps you can take to eliminate or mini- mize your exposure to allergens and improve seasonal allergy symptoms: Wear a protective mask when doing yard work. Keep allergens out of your indoor environment by using HEPA filters in air conditioners to better trap pollen spores. And be sure to change your filters often. Protect your eyes. Wear sunglasses when outdoors to re- duce the amount of pollen coming into the eyes. Wash your hair at the end of the day to wash out pollens. Get outside early in the morning or late in the day, when pollen counts are typically lower. Recognize that pollen counts are typically higher on a hot, windy, sunny day com- pared with a cool day without much wind. 3. Avoid Foods that Trigger Your Symptoms: If you have seasonal allergies to ragweed, be aware that eating certain foods may trigger your symptoms. About one-third of people with seasonal allergies will have a cross-reaction to certain foods. Foods that might provoke symptoms in those with rag- weed allergies include bananas, cucumbers, melons, zucchini, sunflower seeds, and chamomile tea. 4. Get Treatment: There are a variety of medications to im- prove your seasonal allergies. Many are approved for use in children. Topical nasal sprays, available by prescription, work well. They contain medications called corticosteroids, which work by reducing inflammation and are minimally, if at all, absorbed. The sprays are typically used daily, before and during allergy season. Oral antihistamines are another option. Some are available over-the-counter while others require a prescription. Many over-the-counter allergy options contain a combination of drug ingredients that may include a decongestant. Decon- gestants may elevate blood pressure and heart rate, so check with your doctor before taking. Try an all-natural route. NATURAL D-HIST is our best selling allergy treatment. It contains the most effective natural allergy-fighters known to man: Quercetin : an anti-inflammatory and histamine- blocker, its effect on allergies is unmatched by any other natural substance. Vitamin C : proven to significantly lower symptoms of allergies, colds, and asthma. Stinging Nettle : forms an antihistamine effect. Bromelain : reduces inflammation by inhibiting kinin formation (the cause of swelling and pain). N-Acetyl-Cysteine (NAC) : breaks down the viscosity of mucous better than any other natural substance. Many people have had success with this product, and there is even a ver- sion specifically for children. We are so sure it will work for you, we offer a money back guarantee. If it doesn’t work, bring the bottle back with your receipt, and we will refund your money. God’s created an amazing world to be enjoyed. Don’t let seasonal aller- gies keep you inside. Please feel free to stop by the pharmacy and ask if you need more information. Our staff will be happy to help. Wayne Myers, Pharm. D. So whether you eat or drink or whatever you do, do it all for the glory of God. - 1 Corinthians 10:31
Transcript
Seasonal Allergies: Four Steps to Relief
757 Norland Ave, Ste 105 Chambersburg, PA 17201 (717) 217-6790
MA
Y 2
015
Ah, spring! The perfect time to get outside for long
walks in the neighborhood, hikes in the hills, and
gardening. But that ―ah‖ can quickly become ―ah-
choo‖ if you’re one of the 36 million Americans
with seasonal allergy problems. The runny nose, itchy eyes,
and congestion – all typical allergy symptoms – can slow you
down and make you miserable.
While there have been no dramatic advances recently in al-
lergy treatment, you can take a number of steps to minimize
the misery.
1. Know Your Allergy Triggers: Triggers, or allergens, can
vary by region, but two main culprits are to blame for many
seasonal allergy problems:
Ragweed and other weed pollens. Ragweed is a stubborn
plant and grows easily in fields, along roadsides, and in va-
cant lots. A plant can produce a billion pollen grains in a
season, and the grains can travel up to 400 miles because
they are so lightweight.
Molds. Outdoor molds grow in heavy vegetation, hay and
straw, and are found in raked leaves. Outdoor molds in-
crease after rain, too.
Predicting how bad an allergy season will be is an inexact sci-
ence, but there are some general links with weather. More rain
usually means more pollen. Outdoor mold can increase, too,
with moisture. So if you live in an area struck by flooding or
heavy rains in the spring or summer, you can probably expect
a worse-than-usual allergy season.
2. Take Measures: It may sound obvious, but avoiding the
allergens is the number one measure suggested by allergy ex-
perts. There are many steps you can take to eliminate or mini-
mize your exposure to allergens and improve seasonal allergy
symptoms:
Wear a protective mask when doing yard work.
Keep allergens out of your indoor environment by using
HEPA filters in air conditioners to better trap pollen spores.
And be sure to change your filters often.
Protect your eyes. Wear sunglasses when outdoors to re-
duce the amount of pollen coming into the eyes.
Wash your hair at the end of the day to wash out pollens.
Get outside early in the morning or late in the day, when
pollen counts are typically lower. Recognize that pollen
counts are typically higher on a hot, windy, sunny day com-
pared with a cool day without much wind.
3. Avoid Foods that Trigger Your Symptoms: If you have
seasonal allergies to ragweed, be aware that eating certain
foods may trigger your symptoms. About one-third of people
with seasonal allergies will have a cross-reaction to certain
foods. Foods that might provoke symptoms in those with rag-
weed allergies include bananas, cucumbers, melons, zucchini,
sunflower seeds, and chamomile tea.
4. Get Treatment: There are a variety of medications to im-
prove your seasonal allergies. Many are approved for use in
children.
Topical nasal sprays, available by prescription, work well.
They contain medications called corticosteroids, which
work by reducing inflammation and are minimally, if at all,
absorbed. The sprays are typically used daily, before and
during allergy season.
Oral antihistamines are another option. Some are available
over-the-counter while others require a prescription. Many
over-the-counter allergy options contain a combination of
drug ingredients that may include a decongestant. Decon-
gestants may elevate blood pressure and heart rate, so check
with your doctor before taking.
Try an all-natural route. NATURAL D-HIST is our best
selling allergy treatment. It contains the most effective
natural allergy-fighters known to man:
Quercetin: an anti-inflammatory and histamine-
blocker, its effect on allergies is unmatched by any
other natural substance.
Vitamin C: proven to significantly lower symptoms of
allergies, colds, and asthma.
Stinging Nettle: forms an antihistamine effect.
Bromelain: reduces inflammation by inhibiting kinin
formation (the cause of swelling and pain).
N-Acetyl-Cysteine (NAC): breaks down the viscosity
of mucous better than any other natural substance.
Many people have had success with
this product, and there is even a ver-
sion specifically for children. We are
so sure it will work for you, we offer
a money back guarantee. If it doesn’t
work, bring the bottle back with
your receipt, and we will refund
your money.
God’s created an amazing world to
be enjoyed. Don’t let seasonal aller-
gies keep you inside. Please feel free to stop by the pharmacy
and ask if you need more information. Our staff will be happy
to help.
Wayne Myers, Pharm. D.
So whether you eat or drink or whatever you do, do it all for the glory of God. - 1 Corinthians 10:31
Page 2 WWW.NORLANDRX.COM
Located in Shippensburg, the Drew Michael Taylor Foun-
dation was founded after the death of three-year-old Drew
Michael Taylor on June 13, 2006. The organization aims to
provide educational opportunities and grief and loss support
programs for children, teens, and their families.
Find out more by visiting drewmichaeltaylor.org.
I broke my finger today…
But on the other hand I am completely fine.
Why did the guy get fired from the orange juice factory?
Because he couldn’t concentrate.
What are Bio-Identical Hormones? Many of you have heard of hormone replacement therapy (HRT). But do you know what bio-identical hormone
replacement therapy (BHRT) is? Is there a difference? If so, why does it matter?
I am frequently asked these questions. There are many differences between HRT and BHRT, but the biggest
difference is that traditional HRT utilizes synthetic hormones. Synthetic hormones are defined as synthetic chemical compounds
that mimic the activity of hormones produced in the body but differ in structure from hormones that occur naturally in the body.
Bio-identical or ―natural‖ hormones are also synthetic chemical compounds that mimic the activity of hormones produced in the
body; however, they have the exact same structure as hormones that occur naturally in the body...
Which is why drug manufacturers do not produce bio-identical hormones. The fact that bio-identical hormones have the
exact same molecular structure as naturally occurring hormones means that drug manufacturers cannot patent them.
The drug manufacturers usually obtain synthetic hormones from animal sources,
namely horses (using pregnant mare urine). Bio-identical hormones are usually sourced
from plants, namely soy and yam. Synthetic hormones are also typically stronger than
naturally occurring human hormones and are without natural pathways to be broken
down and eliminated safely from the human body. Bio-identical hormones typically
have a similar efficacy to their naturally occurring counter-parts and the body does
have natural elimination pathways.
Bio-identical hormones are often associated
with compounding, but not all bio-identical
hormones require compounding: progesterone
and estradiol are both available as manufactured products. While they are limited in
their dosage size and some may contain peanut oil (an allergy concern for some), they
may be a viable option for certain women. Compounded bio-identical hormones offer
the advantage of individualized dosing. Based on saliva testing, a compounding
pharmacy can make the dosage specific to your hormone levels with the ability to
eliminate unwanted chemicals.
What about safety? There is no shortage of controversy surrounding this topic.
Proponents for bio-identical hormones claim that they are safer than comparable
synthetic and nonhuman versions of HRT, while the US Food and Drug Administration
and The Endocrine Society claim there is little or no evidence to support claims that bio-
identical hormones are safer or more effective.
According to a review of published papers identified from PubMed/MEDLINE, Google
Scholar, and Cochrane databases, physiological data and clinical outcomes demonstrate
that bio-identical hormones are associated with lower risks, including the risk of breast
cancer and cardiovascular disease, and are more efficacious than their synthetic and
animal derived counterparts.* Further randomized controlled trials are needed to
delineate these differences more clearly (Kent Holtroft, 2009).
If you would like more information, please join me for our FREE Hormone
Replacement Seminar on Tuesday, May 26th, from 7-8pm.
* The Bioidentical Hormone Debate: Are Bioidentical Hormones (Estradiol, Estriol, and Progesterone) Safer or More
Efficacious than Commonly Used Synthetic Versions in Hormone Replacement Therapy? Kent Holtorf, MD http://www.postgradmed.com/index/php?article+1949
“March of 2009 was a new beginning for me. I had taken a salvia test in February that year and, based on the results, got a prescription for a bio-identical hormone cream.
Before I began using the compounded cream, I was tired all the time and had no energy. I was moody, had low sex drive, and low self esteem. It didn’t take much to “set me off.” All due to a hormonal imbalance.
In just 2-3 three weeks I began to notice a change. I started to have more energy and less mood swings. I felt good about myself. It’s been two years since starting the compounded cream. I feel young, vibrant and ener-getic. I feel good about myself. Thank you.”
- Ethel Brogan
Stacie Kramer, Pharm. D.
Page 3 WWW.NORLANDRX.COM
Biblical Health Tip…
The Pathway to Contentment
There is no doubt that stress and anxiety are damaging to
your health. When you are content with life it is good for
both your body and mind. Here is what the Bible has to say
about being content.
Proverbs 19:23 – The fear of the Lord leads to life: Then one
rests content, untouched by trouble.
To be content, fear (respect) the Lord. The Apostle Paul
learned the secret of contentment:
Philippians 4:12-13 – I know what it is to be in need, and I
know what it is to have plenty. I have learned the secret of
being content in any and every situation, whether well fed or
hungry, whether living in plenty or in want. I can do every-
thing through him who gives me strength.
Do you want to be content? …
Put your trust and hope in Jesus.
Stop in soon for the best selection.
Sale includes Lottie Dotties and
Ginger Snaps.
May 1st-15th.
Seminars run from 7-8pm at the Summit Health Center. Seating is limited. Please reserve your spot: (717) 217-6790 or [email protected]
DIABETES SWEET SPOT
True or False? Join us as we debunk the myths of diabetes. This seminar is also being offered on Wednesday, May 20th, at the Chambersburg Senior Center starting at 10:30am. Dr. Stacie Kramer will be presenting at the Senior Center, so you can choose what works best for your schedule.
Speaker: Dr. Erin Brennan, R. Ph.
DEALING W/ MENOPAUSE
If you or a loved one are suffering from hot flashes, insomnia, painful intercourse, sleepless-ness, irritability, etc., please join us to learn more about what treat-ment options are avail-able and which one may be the best fit for your situation.
Speaker: Dr. Stacie Kramer, R. Ph.
THE POWER OF OMEGA 3s
Omega 3s are good fats and probably the most important nutrients you can take. Come hear how Omega 3s counter inflammation and ten other health issues. Sam-ples and literature will be available. A questions and answer session will be included.
Speaker: Michael Hennessey, Health Educator, Wildberry Education
AGING GRACEFULLY
Dynamic guest speaker, Tracy Kreider, will be joining us to present Aging Gracefully. You won’t want to miss her fun presentation style. Please be sure to reserve your spot as this seminar is sure to fill-up quickly. This seminar will run 7-8:30pm.
