REGISTRATION FORM $ Please detach and mail with payment to Council on Aging at address above Name: Phone: Address: Email: I have enclosed: q Registration fee $15 per person q Additional donation to help cover costs q I need special accommodations q I need a scholarship - call the Council on Aging at 277-8288 Advance registration is required. Please make check or money order payable to: Council on Aging, 46 Sheffield Circle, Asheville, NC 28803 Accem Scott, Keynote Speaker Accem Scott debuted his “Banging the Bones” exercises at Successful Aging 2010 to a roomful of enthusiastic partici- pants. He’s back this year as our keynote speaker. A Naturopath, Acupuncturist, and Qigong (chee- gong) teacher, Accem developed his exercises especially for his 102-year old grandmother to improve her blood flow and energy throughout the body. Music Alive, Afternoon Entertainment Mike Reeves (guitar) and Mark Levin (keyboard) have been performing together for nearly ten years. Enjoy their Sock Hop set as they recall some of the early history of "rock" from the 50s and 60s. Enjoy songs from Buddy Holly, the Everly Brothers, Hank Williams, Chuck Berry, and "the King” – Elvis. Directions to Crowne Plaza From I-240W take Exit 3B, turn right onto Resort Drive. Follow signs to Crowne Plaza. From I-240E take Exit 3B follow signs to Crowne Plaza. Join us at the Crowne Plaza! Registration Due April 18, 2011 Buncombe County Aging Coordinating Consortium presents for the ninth year May 3, 2011 Better Than Ever! Council On Aging, Inc. Buncombe County Successful Aging 9 On Cloud Nine! Successful Aging 9 On Cloud Nine!
Transcript
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$ Please detach and mail with payment to Council on Aging at address above
Nam
e:Phone:
Address:
Email:
I ha
ve e
nclo
sed:
qRegistration fee $15 per person
qAdditional donation to help cover costs
qI need
special accom
mod
ations
qI need
a scholarship - call the Council on Aging at 277-8288
Advance registration is required . P
lease make check or m
oney order payable to:
Council on Aging, 46 Sheffield Circle, Asheville, N
C 28803
Accem Scott, Keynote SpeakerAccem Scott debuted his“Banging the Bones” exercises at SuccessfulAging 2010 to a roomfulof enthusiastic partici-pants. He’s back this yearas our keynote speaker.
A Naturopath, Acupuncturist, and Qigong(chee- gong) teacher, Accem developed hisexercises especially for his 102-year oldgrandmother to improve her blood flowand energy throughout the body.
Music Alive, Afternoon EntertainmentMike Reeves (guitar) and Mark Levin (keyboard) havebeen performingtogether for nearly ten years.Enjoy their SockHop set as they
recall some of the early history of "rock" fromthe 50s and 60s. Enjoy songs from BuddyHolly, the Everly Brothers, Hank Williams,Chuck Berry, and "the King” – Elvis.
Directions to Crowne PlazaFrom I-240W take Exit 3B, turn right ontoResort Drive. Follow signs to CrownePlaza. From I-240E take Exit 3B follow
signs to Crowne Plaza.
Join us at the
Crowne Plaza!
Registration Due
April 18, 2011
Buncombe County Aging Coordinating Consortium
presents for the ninth year
May 3, 2011
Better Than Ever!
Council On Aging, Inc. Buncombe County
Successful Aging 9On Cloud Nine!
Successful Aging9
On
Clo
ud
Nin
e!
l Introduction to Social NetworkingLearn how Facebook, Twitter and YouTube are changing the world.– John Dorner, NC Cooperative Extension-Information Management Agent
12:15 – 1:15 Lunch
1:30 – 2:30 Session 3 (Select ONE)
l Cooking For One or Two: Down-sizing Your Meals – Fix that “too manyleftovers” syndrome through better planning and simple recipe changes. – Cathy Hohenstein, Extension Agent, NC Cooperative Extension
l Caregiving as a Rite of Passage We think of birth and death as rites of passage, but what about caregiving? This session will build on the positive aspects ofcaregiving, with Sharon Biggers, RN CHPN.
l Every Third Bite – Honeybees support our food supply, our lives, and our environment. Learn how to support honeybees in our area, by Laurey Masterson.
l Golf Bio-Mechanics – Improve your golf swing by perfecting your balance,flexibility, posture and power. – Dave Beijer, CarePartners Health Services
l Graceful Aging – Pain free movement that helps you remain flexible, balanced and alert: discover the Feldenkrais Method with Lavinia Plonka.
2:45 – 3:30 Entertainment and SnackPerformance by: Music Alive
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The Crowne Plaza, May 3, 2011
8:30 – 9:00 a.m. Registration and Continental Breakfast
9:00 a.m. Welcome – David Gantt,Carol Peterson and Bill Stanley,Buncombe County Commissioners
l Gardening Smarter As We Grow Wiser – Love gardening but not the chores? Mary Reeves, Buncombe County Master Gardener, shares her gardening smarter tips.
l Alphabet Soup: Clarifying Medicare Choices – A, B, C & DLearn your Medicare Alphabet, what they do, and how they all fit together. – Kenn Haring, SHIIP Volunteer with the Council on Aging.
l Project EMMA Strength Training Increase your muscle strength and improve your range of motion in this music-filled exercise session with the YWCA’s Susan MacDonald.
l Frauds, Scams, and ID TheftLearn how to recognize and protect
yourself from these serious threats. – Tom Schunk, OnTrack Financial Education & Counseling
l "Oh, Give Me a Home…." Will the home you live in today work foryou in ten years? Twenty? Join Ann Bass in a discussion of how to make choices that accommodate your changing needs.
l Gray Matter! – How the Brain Changesas We Age: the effects of stroke and how diet and exercise benefit brain health. – Dr. Jennifer Jones, Mission Neurology
11:15 – 12:15 Session 2 (Select ONE)
l Laughter Yoga: Bubbly Body/Merry Mind – Exercise your laugh muscles and reduce stress levels with Laughter Yoga. The fun will be led by “Laughing Lisa Ha-Ha Harris,” LCSW and CertifiedLaughter Yoga Leader.
l Sexcessful Aging – Panel discussion onsexuality and intimacy with Dr. Kelley Wolfe, Clinical Sexologist, PhD., RebeccaChaplin, L.S., M.A and Steve Torma, Relationship and Intimacy Coach.
l Historical Anecdotes of Asheville People, places and events from Ashe- ville’s colorful history that will amuseand surprise you, with Ben Godfrey, Grayline Trolley Tours, Asheville.
l Aging in Place – Learn how to age in place safely and happily from Certified Aging in Place builder, Andrew Riddle, WNC Aging in Place founder.
In
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ll cl
asse
s, c
onti
nent
al b
reak
fast
, ser
ved
lunc
h, a
fter
noon
sna
ck,
and
afte
rnoo
n en
tert
ainm
ent!
Wor
ksho
ps:
Cho
ose
one
wor
ksho
p fo
r ea
ch s
essi
on b
elow
Classes m
ay be limited
to available space – we will make every attempt to honor your selection.
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