Nutrition Launch Step into Life takes membership to new heights with the introduction of Matt O’Neill’s Metabolic Jumpstart program. At Step into Life we don‟t have clients - we have members and we appreciate every one of our members who train with and belong to Step into Life. We aspire to provide excellent training and membership benefits to all Step into Life members and that is why we are so excited to launch the Metabolic Jumpstart program with Nutritionist, Matt O‟Neill. Matt O‟Neill‟s Metabolic Jumpstart program gives you a metabolically matched diet plan and powerful 4-week program designed to jumpstart you on your way to nutrient rich eating. It helps you automatically reprogram your eating habits and your metabolism for breakthrough results. Over 10,000 people have participated already. Step into Life members will now have access to the ideal combination of the Step into Life group outdoor personal training programs and the nutritional guidance of Matt O‟Neill‟s Metabolic Jumpstart program. All Step into Life trainers have participated in the Metabolic Jumpstart program in the same way you will have the opportunity to do and they have all attended a course with Matt O‟Neill to become Certified Metabolic Jumpstart Coaches. Your Step into Life personal trainer will now be able to provide you with support and guidance in your training and your nutrition. A Metabolic Jumpstart program is $49.95 (incl gst) paid to your Step into Life trainer and provides you with a 4-week personal program matched for your metabolic rate and desired results by Matt O‟Neill and his staff of qualified Dieticians. Special BONUS Step into Life members will also receive as complimentary, the Metabolic Jumpstart Plus support program. The support program is usually $9.95 per month but this will be FREE for all Step into Life members whilst your Step into Life membership is active. Step into Life Keysborough Phone: 0423 852 262 or 8502 8775 Email: [email protected]October 2011, Issue 61 Matt O‟Neill‟s Metabolic Jumpstart Plus support program includes access to hundreds of recipes, supermarket food ratings, mind-shift audio seminars, dozens of tip sheets, expert interviews and more. You‟ll get updates every week by email and enjoy ongoing direct access to Matt and his team via the online Discussion. Also, your monthly Step into Life Fresh Air newsletter which is available to all members will contain recipes and articles from Matt O‟Neill to help keep your nutrition goals on track. How to do a Metabolic Jumpstart? I am sure you are as excited as we are and you are keen to begin your Metabolic Jumpstart! The official launch date is October 24 th where you‟ll be able to purchase your Metabolic Jumpstart from your Step into Life trainer. Get in early, beat the rush and express your interest to your trainer for the first week of Jumpstarts! Once you have purchased a Metabolic Jumpstart from your trainer, your trainer will provide you with a code to use to register and complete your personal profile online at the Metabolic Jumpstart website. Please don‟t pay on online for your Metabol ic Jumpstart because if you do you will be considered to be a „normal‟ customer and not a Step into Life member and you will not receive your bonus Metabolic Jumpstart Plus support program, valued at $9.95 per month. Your Step into Life trainer and Metabolic Jumpstart Certified Coach will have access to your Metabolic Jumpstart report and provide you with guidance and support. Metabolic Jumpstarts are available to Step into Life members, family and friends. Now you can help a family member or friend with their health, nutrition and fitness by getting them started with Step into Life and in turn Matt O‟Neill‟s Metabolic Jumpstart. Chat to your trainer.
Transcript
Nutrition
Launch Step into Life takes membership to new heights with the introduction of Matt O’Neill’s Metabolic Jumpstart program.
At Step into Life we don‟t have clients - we have members and we appreciate every one of our members who train with and belong to Step into Life. We aspire to provide excellent training and membership benefits to all Step into Life members and that is why we are so excited to launch the Metabolic Jumpstart program with Nutritionist, Matt O‟Neill.
Matt O‟Neill‟s Metabolic Jumpstart program gives you a metabolically matched diet plan and powerful 4-week program designed to jumpstart you on your way to nutrient rich eating. It helps you automatically reprogram your eating habits and your metabolism for breakthrough results. Over 10,000 people have participated already.
Step into Life members will now have access to the ideal combination of the Step into Life group outdoor personal training programs and the nutritional guidance of Matt O‟Neill‟s Metabolic Jumpstart program.
All Step into Life trainers have participated in the Metabolic Jumpstart program in the same way you will have the opportunity to do and they have all attended a course with Matt O‟Neill to become Certified Metabolic Jumpstart Coaches. Your Step into Life personal trainer will now be able to provide you with support and guidance in your training and your nutrition.
A Metabolic Jumpstart program is $49.95 (incl gst) paid to your Step into Life trainer and provides you with a 4-week personal program matched for your metabolic rate and desired results by Matt O‟Neill and his staff of qualified Dieticians.
Special BONUS
Step into Life members will also receive as complimentary, the Metabolic Jumpstart Plus support program. The support program is usually $9.95 per month but this will be FREE for all Step into Life members whilst your Step into Life membership is active.
Step into Life Keysborough Phone: 0423 852 262 or 8502 8775
Matt O‟Neill‟s Metabolic Jumpstart Plus support program includes access to hundreds of recipes, supermarket food ratings, mind-shift audio seminars, dozens of tip sheets, expert interviews and more. You‟ll get updates every week by email and enjoy ongoing direct access to Matt and his team via the online Discussion.
Also, your monthly Step into Life Fresh Air newsletter which is available to all members will contain recipes and articles from Matt O‟Neill to help keep your nutrition goals on track.
How to do a Metabolic Jumpstart?
I am sure you are as excited as we are and you are keen to begin your Metabolic Jumpstart!
The official launch date is October 24th where you‟ll be able
to purchase your Metabolic Jumpstart from your Step into Life trainer. Get in early, beat the rush and express your interest to your trainer for the first week of Jumpstarts!
Once you have purchased a Metabolic Jumpstart from your trainer, your trainer will provide you with a code to use to register and complete your personal profile online at the Metabolic Jumpstart website.
Please don‟t pay on online for your Metabolic Jumpstart because if you do you will be considered to be a „normal‟ customer and not a Step into Life member and you will not receive your bonus Metabolic Jumpstart Plus support program, valued at $9.95 per month.
Your Step into Life trainer and Metabolic Jumpstart Certified Coach will have access to your Metabolic Jumpstart report and provide you with guidance and support.
Metabolic Jumpstarts are available to Step into Life members, family and friends. Now you can help a family member or friend with their health, nutrition and fitness by getting them started with Step into Life and in turn Matt O‟Neill‟s Metabolic Jumpstart. Chat to your trainer.
Timetable & Changes
Monday 6:00am Kickboxing
6:00pm Powerflex
7:15pm Cardio
Tuesday 6:00am Toning
6:00pm Toning
7:15pm Toning
Wednesday 6:00am Cardio
6:00pm Cardio
7:15pm Kickboxing
Thursday 6:00pm Toning
7:15pm Toning
Friday 6:00am Cardio
Saturday 8:15am Kickboxing
Don’t have your own boxing gloves? You’ll need them for cardio and kickboxing sessions
Please see pg. 8 for what you need for toning sessions & when
Local News Please see our latest Fun Run results below If you don‟t know about Bring you Biggest Buddy for October please ask your trainer. And don‟t forget to check out the members benefits page for some new local deals!
Training Club Achieving your goals at Step into Life
New Members Welcome Back!
Welcome!
Matthew Edwards
Brockwell Kong
Vanneth Kong
Nikki Lynch
Deana Jokanovic
Emily Bird
Rima Saeb
Zera Raman
Sev Kandemir
Theresa Paora
Joseph Kingi
Member Birthdays Happy Birthday!
1st – Chia Taing
3rd
– Nigel Michael 5
th – Marie Laratta
6th – Jess Edwards
8th – Jill Davis
8th – Paul Henderson
8th – Melissa Vaillant
10th – Joanne Matse 10
th – Shaz Thompson
11th – Shivani Keecha
12th – Trish Lear
12th – Suzi Cvetkoski
13th – Ainsley White
13th – Michelle Clark
20th – Jason Montgomery
21st – Donna Fincham
25th – Van Kong
25th – Cristina Cvetkoski
27th – Theresa Paora
28th – Edwin Keecha
Goal setting is a key element to gaining fitness, weight loss and improved health benefits. At all Step into Life sessions we add training points to your training club tally (you can see your total on your fortnightly performance report).
Points gained are a measure of your commitment to your training.
Ask your Trainer to help you set some time lines for your goals.
Awards achieved in September 50 points Cham Kry Chris Felix
500 points Darren Roussety Kat Armstrong James Donaldson
200 points Alex Thach Nigel Michael
Also available is Polar Heart Rate Monitors from $79.00
Many Models Available
Boxing Gloves $25 Available in S, M or L
Available in
Standard or Fingerless
Please note that if wet weather evening toning sessions & Saturday mornings will be held at Dandenong South Primary School Hall,
William Avenue, Melway Ref. Pg.90 D10
As a Gift, Please
accept 3 Free Extra
Sessions to do
before the end of the
month!
Spring Into Shape Race #1
Name Distance Time
Jess 4.2 km‟s 23.14
Aaron 4.2 km‟s 23.15
Lia 4.2 km‟s 36.45
Jules 4.2 km‟s 36.45
James 4.2 km‟s 16.51
Mark 8.4 km‟s 57.52
Dingley Dozen
Name Distance Time Name Distance Time
Brent 3km Walk 30.56 Tegan 6km 44.06
Al V 6km 48.39 Izzy 6km 27.13
Irene 6km 42.34 Ben 12km 1.12.33
Shivani 6km 39.17 Ly 12km 1.19.28
Hec 6km 37.15 Shaz 12km 1.13.33
Aaron 6km 36.20 Ange 12km 1.06.01
Jess 6km 33.54 James 12km 54.43
Gill 6km 43.28 Jojo 12km 1.04.22
Al R 6km 48.53 Mark 12km 1.19.43
Cel 6km 48.21 Kat 12km 1.13.33
Jules 6km 54.32 We had such a big clan the photo couldn‟t fit here – please check the
photo page! Lia 6km 59.10
Tegan completed the 5km Yarra Valley Grape Run in 46.10
Member Profile Katrina Armstrong
Kat has been a
member of Step into Life
Keysborough since August 2010
SiL Keysie’s Member Rewards Member of the month will either receive Double sessions* for the month or a $30 S.I.L clothing merchandise voucher*
Questions Where were you born?
Auckland, New Zealand (choice, aye bro)
What is your current profession?
Office Manager for a Building Surveyor in Hawthorn
What sports have you been involved with during your life/best achievement?
I attempted netball once and discovered that Ball Skills are not my strong point. I stuck to horse riding as a teenager, it was safer. But I think my best achievement so far has been the distances I‟ve been able to cover with my running, never, ever thought I could do it. My son Sam is so proud of what I have achieved thus far and so am I! Oh and passing our fearless leader Azza last Sunday during the Dingley Dozen was a pretty cool feeling too. He says he caught up again, but you were obviously still behind me buddy cos I didn‟t see you!
What is your favourite naughty treat?
PIZZA! There is no such thing as bad pizza. And Peanut M&M‟s for dessert.
What primary & secondary schools did you attend?
Manurewa Primary (NZ) & the nearly defunct Coomoora Secondary College (now Keysborough College)
What is the nicest thing anyone has ever done for you?
I am blessed to have great friends and family who do so many nice things for me, but probably the most recent thing would be the extent my loved ones went to, to make sure my birthday last month was very special. And James (Irish) offered to run a half marathon with me from start to finish. Would‟ve been a huge sacrifice on his part to give up the opportunity to beat his current PB and I think that‟s pretty spesh!
What would you like to achieve (fitness wise) in the next 6 months?
I want to continue to get fitter and stronger, to try new things (powerflex), to keep testing my limits to see what I am capable of – never thought I could do what I do now so who knows where I could end up? 2012 Olympics are just around the corner people
What are your Interests/Hobbies?
I really enjoy going to the movies and catching up for brekky with the girls. I love exploring the city with my darling partner Harry and I have two gorgeous yellow Labradors that make me smile every day. I really like experiencing new things and I love, love, love to laugh.
What is your favourite SiL session & what results have you seen since you started?
Cardio is my favourite because its like a box of chocolates – you never know what you‟re gonna get! I love the variety in the sessions, the people are great and I value the friendships I have made! I continue to be inspired by my fellow SiL‟ers who impress the hell out of me every week with what they can do. They never seem to let age, weight nor disability hold them back and that in turn pushes me to never quit. I love how wind, rain and really big hills seem to turn Aaron into a crazed madman and the satisfaction I get out of completing a great session. SiLK is a pretty special little community and I‟m so glad to be a part of it.
Events OCT Sun 9th
Melbourne Marathon
www.melbournemarathon.com.au
5km Run
10km Run
21.1km Run
42.195km Run OCT Sun 16th
Step into Life 10km & 21km Run
ASK YOUR TRAINER FOR DETAILS
10km Walk/Run
21km Run
BootCamp PACKAGE Spring Package begins Saturday, October 22
nd 6am
OCT Sun 23rd
Spring into Shape Series II
www.starttofinish.com.au
4km Walk/Run
8km Run
Keysie Games Competition Sat Oct 29th 9am
NOV Sun 13th
City to Sea
www.starttofinish.com.au
14km Walk/Run
NOV Sun 27th
Spring into Shape Series III
www.starttofinish.com.au
4km Walk/Run
8km Run NOV Sun 6th
XOSIZE Triathlon Series
http://www.starttofinish.com.au Tri-athlonS
Race #1 Brighton
Race #2 Mordialoic
Race #3 Elwood
Race #4 Sandringham Important Fitness Assessment 7pm Mon, Nov 28th &
6am Tues Nov 29th Motivational Benefits Meeting Sunday 1pm, January 8th
@ Keysborough Golf Club MAR Sat 3rd
Sun 4th
Tough Bloke Challenge
www.toughblokechallenge.com.au
it has the toughest chick challenge category also!
Prepare yourself the right way for supermarket shopping and you‟ll come home with a healthy hamper. Here are some tips to ensure a successful shop.
Plan your meals so you know what ingredients to add to the list
Check your pantry to check what supplies you need
Develop a routine, whether it‟s small regular shops or larger less frequent shops. Consistency helps
maintain your healthy eating pattern
Make a shopping list and stick to it to avoid impulse buying
Learn your supermarket layout so you know where to find things
Organise your shopping list to coordinate with the store layout
Don‟t shop when you are hungry, stressed, bored or rushed
Eat something before you shop or eat a healthy snack in-store
To reduce stress avoid shopping when stores are crowded
Leave the kids at home to avoid their pester power
Carry a basket for small shops, then there is a limit on how much you can buy
Choose a good trolley for big shops. Wrestling with a dodgy trolley can leave you frustrated and in need of
a quick food fix
Shop for fresh produce first and grab a couple of salads
Simply avoid the confectionary aisle if you know you‟ll come out of it with high-calorie items in your trolley
Ask for help to find items rather than wander into temptation
Choose a “confectionary-free” checkout or when at the checkout keep your eyes away from the goodies
Our new franchisees in training at the
Radisson on the Gold Coast.
Eleanor from SiL West Lakes SA has reached her 3000 training club award!!!
She is the loud one at all the events and the one who stops passer-by‟s in the street and pleads for them to come and join her in her training! A true loyal client who has been with us for over 7 ½ years! She is the one still talking as the pic is being taken!!
City to Bay SIL SA Norma Dye is from Step into Life Modbury. She is 73 yrs old and has been with Steve since day 1 of his business. On Thursday she was involved in a car crash and was admitted to hospital. Upon visiting her, Norma said that she could move her arms so she was doing fine. She was released from hospital on Friday and sure enough, got to the start line of the race.
Speaking to her after the race, in her mind she was never going to miss the 12km race and she mentioned that it was the reason she recovered so quickly. Usually there might be a bit of shock and a few weeks rest for a 73 year old that was involved in a car accident. Not Norma! She is a fine example to everyone that knows her and a great example of a „raving fan‟ within our business but today we had over 300 of them all together, proudly representing their venue.
Alex Thach
First Session - 10th May 2011
Total # of Sessions - 60
Fitness Tests - 1
BootCamps – 1 Recruits
2 Marines 2 Navy Seals
Nigel Michael
First Session – 19th January 2011
Total # of Sessions - 42
Fitness Tests – 5
Darren Roussety
First Session – 30th September
2007
Total # of Sessions - 125
Fitness Tests - 4
BootCamps – 4 Recruits
3 Marines 5 Navy Seals
11Commandos
How to get training club points? – check out your fortnightly report & see what it
will take you to make our Hall of Fame!
See how these guys did it!
This months members of training
club
Merchandise Treat Yourself to some Step into Life Accessories!!
Winter items on Special..
Sun Protector $16.50
Shoulder Bag $13.20 Toiletry Bag $7.00 Umbrella $27.50
Unisex Polar fleece ½ zip
Was $49
Now
$38.50
Unisex Polar fleece vest
Was $38
Now
$27.50
Go to www.stepintolife.com/treat-yourself.php to view more great specials!
1 teaspoon oil for cooking 165g lean beef, cut into thin strips ½ small onion, cut into thin wedges ½ tsp minced ginger 1 garlic clove, crushed ½ red capsicum, cut into thin strips 125g snow peas, halved
50g fresh baby corn, cut in half lengthways Small head broccoli, cut into florets 1 Tbs oyster sauce ½ Tbs plum sauce 1/3 roasted cashews 2/3 cup cooked rice to serve
1. Heat oil in a medium non-stick frying pan or wok over
high heat. Stir fry the meat in batches for 1-2 minutes or until browned and tender. Remove from pan and set aside.
2. Reheat wok, add onion, ginger and garlic and stir fry for 1 minute or until softened.
3. Add remaining vegetables and stir fry about 3 minutes until tender but still crisp. Add sauces and stir through.
4. 4.Return beef to the pan and stir for a minute or until heated through.
5. 5.Mix in nuts and serve with rice
MJ Nutrition – Matt O’Neill – www.MetabolicJumpstart.com
Exchanges per serve
2 0.6 2 1*
Nutrients per serve 1175kJ (281cals), 23.0g Protein, 10.0g Fat, 4.1g Saturated Fat, 19g Carbs, 3.0g Sugars, 4.1g Fibre, 167mg Sodium Source: Modified from Survival from the Active Family, AIS
Steps to Jumpstart your Metabolism!
Tired of conflicting diet advice? Re-wire your appetite and re-ignite your metabolism through Matt O‟Neills Metabolic Jumpstart. This 4 week program provides you with a complete metabolically matched diet plan, report & program.
For only $49.95 you will receive:
Body shape assessment and health risk profile
Personal calorie burning times for specific foods
Menu plan sample with meals and correct portions
Nutrition targets for kj, calories, fat, protein and carb
Daily food group exchanges
Mix & match guide
Motivational Pack posted to you with 8 daily targets, fridge cards, fact sheets and special offers
Access to My Jumpstart Online with audio guides, weekly checklists, faq‟s and discussion posts
Enhance your results with your FREE MJ Plus + program (worth $120 per year) when you sign up through a Step into Life trainer for the duration of your membership, and receive:
Weekly motivational emails and articles
Motivation Planner
MJ Recipes
Tip Sheets
Expert interviews – from hormones to intolerances
Downloads – tools and templates
Ongoing support & expert advice from Matt O‟ Neill
Access to seminars online
Supermarket foods – MJ Exchanges For more information talk to your trainer.
Toning Rotation Please note the changes in the rotation are Monthly
OCTOBER Toning Sessions are WEIGHTS
NOVEMBER Toning Sessions are BANDS
DECEMBER Toning Sessions are FITBALL
Referrals
Refer a friend and we’ll give you anything you want!
…At Step into Life® we value your patronage and the people you refer to our program. Thank you for giving a gift of good health and fitness to your friends and family by referring them to Step into Life. In return for your support, we would like to give you a gift you‟ve always wanted. Yes, anything you want - provided it can be purchased from a store which takes an eftpos machine. With our new Step into Life “Any Store” Gift card, you can use your referral gift card from us to purchase almost anything.
Refer a friend today to your trainer or another Step into Life franchise location, and for each friend who joins as a result of your referral, you will receive a Step into Life Any Store Gift Card to the value of $25.
http://www.stepintolife.com/tell-a-friend.php
Become a Trainer Get qualified
Step into Life has a fantastic opportunity for you to become a qualified Personal Trainer. We are inviting Step into Life members that would like to learn about becoming a Personal Trainer to an obligation free information session. We will tell you how easy it is for you to become a qualified Personal Trainer. Every member that attends the Info session will automatically receive a $500 voucher towards the cost of a Cert IV Personal Trainer.
Call 1 300 134 136 for more details
…Due to customer demand we have
Franchise territories available throughout Australia and New Zealand. Master Franchise available for NZ…
If you know anyone with an interest in health and fitness that would love to run their own fitness Franchise business, please let them know about this exciting opportunity. $1000 referral bonus for any one you refer that becomes a Franchise owner.
Don’t have your own?
You’ll need one.
You may purchase one from your trainer
(we provide the weights) Fitballs 55cm Blue or Green $50.
…Please support our national and local traders, and take advantage of the discounts they offer. Simply, show your Step into Life membership key ring to the staff of participating outlets.
SUBSCRIBE & SAVE OVER 43%
Treat yourself and your partner, mate or even your neighbour and subscribe to Men's Health and Women's Health magazine for JUST $26 every quarter by automatic credit card payment. You'll SAVE a massive $85 off the full price in the first year. Plus both of these fantastic magazines will be delivered direct to you FREE. Also, this offer is RISK FREE - you can cancel at anytime, no questions asked!
SAVE yourself over 43%
www.subscribetoday.com.au/8201
Members Benefits Discounts & Offers
Listen & Call in
Listen live on http://www.3am.com.au/ to the Step into Life segment with Denis Walter at
Mt Waverley Murrumbeena Mt Eliza Narre Warren Oakleigh Ocean Grove Pakenham Prahran Reservoir Richmond Ringwood Rowville Sale St Kilda Sunbury Templestowe Thornbury Torquay Vermont South Wantirna Wheelers Hill Williamstown Wodonga Yarraville New Zealand Auckland
Browns Bay
Last of the Cool Runnings
Cool Runnings Squad – Benny, Lyly, Ed, Van, Jess, Bird, Shiv, Potter, Ange, Sin, Brock, Alex
Next Package Begins October 22nd
A free massage after the Dingley Dozen run!
Our Distance Package Runners – Cindy, Irene, Kat, Jules are MIA from this photo
