Extra 84 Beginners Poses
ARHANTA
YOGA
ARHANTA YOGA
10. VeerbhadrasanaWarrior IV
12. VeerbhadrasanaWarrior V
11. VeerbhadrasanaWarrior VI
1. ArdhchandrasanaHalf Moon
2. TrikonasanaTriangle II
6. VeerbhadrasanaWarrior I
7. VeerbhadrasanaWarrior II
9. VeerbhadrasanaWarrior III
Arhanta Yoga Ashrams
HANTA
YOGA
5. Tadasana IIInterlock Fingers
8. YudhasanaFighting Warrior
ARHANTA YOGA
4. Vrikshasana IITree with Half Lotus
3. Parvartita TrikonasanaTwisted Triangle
ARHANTA
YOGA
17. TuladandasanTabletop Pose
ARHANTA YOGA
13. NatrajDancers Pose
23. ParvotanassanBending to Knee
14. Garudasana IEagle
15. Garudasana IIFlying Eagle
20. ParshavottanasanHands in Prayer in Back
24. Parshav padottanasanHands to Ankles
16. UtkatasanChair with Heels Down
22. UttanasanStanding Forward Bend
18. Uppasthabadha Uttasana90 Degree Forward Bend
19. Pratyak UttasanaBack Bend
21. Uthita YogmudraStanding Yog Mudra
Arhanta Yoga Ashrams
2
ARHANTA YOGA
ARHANTA
YOGA
27. Uthita HastpadangushthasanStanding Hand to Toe
28. MurgasanaRoster Pose
25. Parsarita PadottasanaForward Bend, Feet Apart,
Head on Floor
26. Parsarita Padottasana IIWith Hand Variation
ARHANTA YOGA
29. SiddhasanaMasters Pose
30. SukhasanaEasy Sitting Pose
ARHANTA YOGA
31. SwastikasanaSwastik Pose
32. ArdhpadmasanaHalf Lotus
33. VajrasanaDiamond Pose
ARHANTA YOGA
34. VeerasanaSitting Warrior
ARHANTA YOGA
35. BrahmcharyaasanaCelibacy Pose
36. Veerasana IIHero with Hips of heels
Arhanta Yoga Ashrams
3
ARHANTA YOGA
38. Upavishta TadasanSitting Mountain Pose
39. Upavishta GarudasanSitting Eagle
37. SinghasanaLion Pose
48. kurmasanaTurtle
45. Bhaddhakon asanaButterfly Pose
46. Rocking Baby /Leg Craddle
43. Malasan
42. Kagasana40. Mandokasan 41. Mandok asana II
44. Mandook asanaJumping Frog
Arhanta Yoga Ashrams
4
47. Feeding Baby +Holding Opposite Leg
58. Sidana Yog MudraSitting Yoga Mudra
59. Bidala TulanaOn All Fours
60. Bidala Tulana IIExtending opp. Arm and Legs
49. Nishadita asanSquatting Pose
51. JanusheershasanForward Bend
52. Parvartit Janusheershasan 54. Vipreetkarni
56. NaukaasanaBoat
57. MerudandasanHolding Ankles
on the Floor
65. PrapadasanaOn one Toe andPrayer Position
53. Parshav PaschimottasanaTwisted Forward Bend with
Crossed Hands
Arhanta Yoga Ashrams
5
55. UtthanpadasanaHolding Leg Raise
in 45 Degree
61. MarjaryasanaCat
62. Marjaryasana IICow
64. Anjneyasana /Hanumanasana
65. UshtrasanaCamel
67. PoornaBhujangasana
King Cobra
66. KapotasanaPigeon
72. Chakra asanaWheel Pose
Arhanta Yoga Ashrams
6
70. VyagrahasanaOn 4s, Knee to Nose
71. Vyagrahasana IITiger Pose Extended Chest
63. Parighasana /Gate Pose
69. UrdhvamukhaShwanasana
Upward Facing Dog
68. AdhomukhaShwanasana
Downward Facing Dog
73. GarbhasanaWomb Pose
74. Karnpeed asanaPlough with Knees Bend
75. Karnpeed asana IIWith Legs one Side
76. Suptakon asana IIHands to Ankles with Feet
Apart in Plough
78. Jathata PravittanasanaLiying on Backand Spiral Twist
79. JathataPravittanasana II
Spiral Twist with Knee Straight
84. Ekpad SheershasanaSingle Leg Head Stand
77. UrdhavmaukhaPaschimottasana
Forward Bend on the Back
81. Ard MatseyasanaFish with Heels to Hips
80. Supta VirasanaSleeping Warrior
7
83. VashishthasanaSide Table
82. Akarn DhanurasanaShooting Bow
Arhanta Yoga Ashrams