Liver loving shopping list
listLIVER LOVING Phase SHOPPING
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PHASE 2: SHOPPING LISTLOOK FOR THE SUGAR AND SODIUM CONTENT ON ALL PACKAGEING
UNLIMITED VEGETABLESo All Leafy Greens
o Artichoke
o Arugula
o Asparagus
o Beet Greens
o Beetroot
o Bell Peppers
o Bok Choy
o Broccoli
o Broccoli Sprouts
o Brussels Sprouts
o Cabbage
o Carrots
o Cauliflower
o Celery
o Chilli Peppers
o Collard Greens
o Dandelion Greens
o Fennel
o Green Beans
o Gobo / Burdock Root
o Ginger root
o Kale
o Leeks
o Lettuce
o Mustard Greens
o Moringa leafo Onion
o Parsnips (raw only)
o Radish
o Rhubarb
o Spinach
o Sprouts
o Sweet Potato
o Swiss Chard
o Sweet Corn (Grain and a
fruit too)
o Turnip Greens
o Watercress
FRUITSo Avocado ½ a day
o Aubergine
o Apples
o Butternut Squash
o Cucumber
o Coconut
o Dates (to sweeten mylk)
o Kalamata olives
o Olives
o Okra
o Pepper
o Pea Pods
o Plums
o Pomegranate
o Pumpkin
o Tomato
o Watermelon
o Zuccini/Courgette
BERRIESo Raspberries a few
o Blackberries a few
o Strawberries a few
o Goji Berries
o Cherries
o Grapefruit
o Lemon
o Lime
o Cranberries
o Mulberries
FRESH HERBSo Basil
o Lavender
o Sage
o Dill
o Cilantro / corriander
o Oregano
o Parsley
o Rose
Liver loving shopping list
Liver loving shopping listPhase 3 Liver loving
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o Fresh Turmeric
o Fresh Ginger
o Mint
DRIED HERBSo Any
o Cinnamon
o Cumin
o Turmeric
o Vanilla Bean
o Cayenne Pepper
o Curry Powder
NUT BUTTERo Almond
o Walnut
o Brazil
OILS AND VINEGARSo Coconut Oil – can heat
o Extra Virgin Olive Oil –
cold only
o Cold Pressed Flax Oil –
cold only
o Oil of Oregano
o Braggs Apple Cider
Vinegar
o Balsamic Vinegar
o Red Wine Vinegar
o Avocado Oil- cold only
o Almond Oil – cold only
o Walnut Oil
o Sesame Oil
DAIRYo Free Range Egg 1 per day o Kefir milk (probiotic)
Cottage Cheese
o Low Fat Low Sugar
Yoghurt
o Real Butter / Pastured
MEAT / FISHo Once a week and spar-
ing, hormone free, grass fed etc.
BREADo Orgfan (gluten free crisp
bread with quinoa (if you have
to)
SUGAR AND SUGAR SUB-STITUTESo Stevia
o Coconut Nectar
o Liquid Stevia
o Xylitol
SALT & PEPPERo Celtic Sea Salt
o Himalayan Salt
SOY AND FLAVOURINGo Kikkomon light salt soy
sauce
o Marmite (can add
flavour)
o Kikkomon Naturally
Brewed soy sauce (0 sugar = )
o Braggs liquid aminos
o Coconut aminos
(replacement to soy)
o Sin Sin light soy sauce
reduced salt
TINNED FOODSo Yangban Tined Kimchi
o Hunts tinned diced
tomatoes
o Peas
o Beans
DRINKSo Green Tea
o Herbal teas
o Homemade Vegetable
Juices
o Distilled Mineral Water
o Reverse Osmosis Water
(cleanest water)
o Fruit infused water
(Orange, Strawberries, Rasp-
berries etc.)
o Vegetable infused water
(carrot, celery, cucumber)
o Green Blends
FUNGIo All
NUTS & SEEDSo Almonds (5-10 per day)
o Brazil nuts (4 a month)
o Hazelnuts (handful)o Pine Nuts (small handful)
o Pistachio (5 – 10 per day)
o Pecan nuts (5-10 per day)
o Macadamia (5-10 per day)
o Walnuts (5-10 per day)
o Sunflower Seeds (handful)o Pumpkin Seeds (handful)o Chia Seeds (handful)NOTE : WALNUT IS BEST, ALONG WITH BRAZIL - 4 A MONTH REDUCES CHOLESTEROL
Liver loving shopping listPhase 3 Liver loving
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o Sesame seeds
o Flax Seeds
o Hemp Seeds
FERMENTED FOODSo Sauerkraut
o Tempeh
o Fermented Miso
o Kefir
SAUCES AND RELISHESo Miso Paste
o Bubbies Relish (USA)
o Pickles
SUPERFOODSo Nutritional Yeast (Vit B)
o Coconuts
o Wheat Germ (Vit E)
o Lecithin Granules
(health shop)
o Raw Organic Seaweed
o All Seaweed (low sugar
only)
o Maca Powder
o Hemp Powder
o Cordyceps (for working
out = second lung)
SUPPLEMENTSo Probiotic
o Spirulina
o Blue Green Algae
o Wheatgrass powder
o Milk Thistle
o Chlorella
o Slippery Elmo Bentonite Clay Very rich in minerals and iron
o Iodine
o Fruit Pectin
o Zeolite
LEGUMES & BEANS & RICEo Adzuki beans
o Lentils (all)
o Mung beans
o Sprouted Wild RiceNOTE : ALL ARE AMAZING - GO "NUTS" AND TRY OUT BEANS"THE LIST IS TOO LONG TO LIST THEM ALL
FROZENo Frozen berries
o Frozen leaf spinach
o Frozen beans and peas
o Ice
Liver loving shopping listPhase 3 Liver loving