Date post: | 14-Jan-2016 |
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A.
ALTERNATE KNEE LIFTS 20X
OR
ALTERNATE LEG KICKS 20X
B.
BICYCLE PUMPS 20XOR
BALANCE A BEAN BAGON YOUR HEAD FOR 20SEC WHILE TOUCHING 2 WALLS
C.
CALF LIFTS 20X
OR
CHICKEN JACKS 15X
D.
DRIBBLE A BASKETBALL 20X
OR
DO THE “TWIST” FOR 20 SECONDS
E.
ENERGIZER BUNNY HOPS20X ON THE SPOT
OR
ENERGIZER BUNNY HOPS WIDTH OF THE ROOM
F.
FREE DANCE YOURFAVOURITE MOVES (TO
MUSIC FOR 20 SECONDS –HIP HOP, FREESTYLE…IT’S
YOUR CHOICE)
G.
GLUTEAL KICKS 10XEACH LEG
OR
GRAPEVINE TO A COUNT OF 8
H.
HOP ON EACH FOOT 10X
OR
HULA HOOP FOR 20 SECONDS
I.
INTENSE MARCH ON SPOT – DOUBLE TIME
OR
IN THE AIR 180 DEGREE TURN
J.
JUGGLE FOR 30 SECONDS
OR
JOG WIDTH OF PLAYING AREA AND BACK
K.
KICK YOUR HEELS TOGETHER 10X
OR
KICK YOUR GLUTES ALTERNATING LEGS
L.
LUNGES ON EACH LEG 10X ON THE SPOT
OR
LUNGE WIDTH OF ROOM
M.
MOUNTAIN CLIMBERS 15X
OR
MODIFIED PUSH-UPS 10X
N.
NOTE YOUR HEART RATE FOR 10 SECONDS
OR
NOODLE BALNCE FOR 20 SECONDS
O.
ARM CIRCLES IN THE SHAPEOF AN “0” FORWARD &
BACKWARDOR
ARM CIRCLES IN THE SHAPEOF AN “0” WHILE JOGGING
ON THE SPOT
P.
PUSH-UPS 5X
OR
PARTIAL CURL-UPS 10X
Q.
SQUATS 10X – SLOW AND CONTROLLED
OR
SPLIT LEG SQUATS 10X
R.
RUN ON THE SPOT FOR 15 SECONDS
OR
ROTATE YOUR ANKLES 10 SECONDS EACH
S.
SPEED SKIP FOR 20 SECONDS
OR
STORK STANCE FOR 20 SECONDS
T.
TAEBO KICKS TO FRONT AND BACK 5X EACH LEG
OR
TELL 2 PEOPLE THEY ARE DOING A GREAT JOB!
U.
YOU STRETCH IT OUT – TAKEYOUR BODY THROUGH ARANGE OF MOTION OF
STRETCHES OF YOUR CHOICE FOR 1 MIN.
V.
V-SIT FOR 20 SECONDS
OR
VARY THE WAY YOU JUMP ON TWO FEET-SIDE TO SIDE, FORWARD & BACK 10X
W.
WALK ONE LAP OF ROOM
OR
WATER BREAK…QUICKLY
X.
X-JUMPS10X
OR
X-COUNTRY SKIER JUMPS 10X
Y.
YODEL FOR 10 SECONDS IN YOUR BEST VOICE
OR
YELL, “I LOVE BEING FIT” 5X
Z.
ZIG ZAG JUMPS FROM SIDE TO SIDE 10X
OR
STABILIZE YOURSELF IN THE PRONE POSITION FOR 10
SECS.