CHAPTER 6 REVIEW

Which of the following is a nutrient-dense food?

a. Cheeseb. Pretzelsc. Carrotsd. French fries

C

What will happen if you take in more calories than

you burn?a. Your metabolism will increase.b. Your amount of stored body fat may

increase.c. Your body will excrete the excess

calories.d. You will maintain your current weight.

B

Compared to an adult of appropriate weight, an

underweight adult will have

a. More energy.b. A lower risk of heart problems.c. A higher chance of suffering chronic

fatigue.d. Better balance of hemoglobin in the

blood.

C

Body composition is the ratio of body fat to

a. Muscle.b. Bone.c. Lean body tissue.d. Cartilage and tendons.

C

One strategy in a sensible weight-management plan is

a. Keeping a food journal of what and when you eat.

b. Planning to lose two pounds a week.c. Fasting occasionally.d. Weighing yourself every day.

A

The number of calories a person takes in each day should be unaffected by

a. age.b. gender.c. body frame.d. body image.

D

It is important to drink plenty of water before and during a

heavy workout because keeping hydrated

a. helps you to perspire more.b. causes an electrolyte imbalance.c. prevents you from perspiring.d. prevents an electrolyte imbalance.

D

Which contributes to obesity?

a. avoiding fast foodb. a sedentary lifestylec. having excess muscle tissued. a balance of high-fat and low-fat foods in

the diet

B

Anorexia Nervosa

a. is not as serious as bulimia.b. usually goes away on its own.c. has consequences similar to malnutrition

and starvation.d. is serious, but not life threatening.

C

Which of the following describes a person who is

obese?a. a person with a large amount of body fatb. a person who weighs more than what is

appropriate for his or her heightc. a person who has excess muscle tissued. a person who weighs less than what is

appropriate for his or her height

A

True or False?

Athletes may be overweight due to excess muscle tissue, rather than excess fat.

True

True or False?

Adults usually need more calories than children and teens.

False

True or False?

Liquid protein diets are a safe way to lose weight permanently.

False

True or False?

Dehydration causes an imbalance of electrolytes.

True

True or False?

Vegetables, fruits, and whole grains provide all the nutrients that animal products do.

False

True or False?

Weight cycling is an effective way to maintain weight.

False

True or False?

Binge eating disorder can lead to stomach tissue damage and tooth decay.

False

True or False?

Athletes should eat a meal that is high in carbohydrates immediately before competition.

False

True or False?

Being overweight or obese can put a strain on the skeletal system.

True

True or False?

Genetic factors do not play a part in a person’s weight.

False

Matching

a person who eats mostly or only foods that come from plant sources

a. underweightb. herbal supplementc. binge eating

disorderd. weight cyclinge. vegetarian

Vegetarian

Matching

a chemical substance from plants that may be sold as a dietary supplement

a. underweightb. herbal supplementc. binge eating

disorderd. weight cyclinge. vegetarian

Herbal Suppleme

nt

Matching

compulsive overeating

a. underweightb. herbal supplementc. binge eating

disorderd. weight cyclinge. vegetarian

Binge Eating

Disorder

Matching

a condition in which a person is less than the appropriate weight for his or her height

a. underweightb. herbal supplementc. binge eating

disorderd. weight cyclinge. vegetarian

Underweight

Matching

the repeated pattern of loss and regain of body weight

a. underweightb. herbal supplementc. binge eating

disorderd. weight cyclinge. vegetarian

Weight Cycling

Matching

an extreme, harmful eating behavior that can cause serious illness or even death

a. obesityb. dietary

supplementc. megadosed. electrolytese. eating disorder

Eating Disorder

Matching

a very large amount of a dietary supplement

a. obesityb. dietary

supplementc. megadosed. electrolytese. eating disorder

Megadose

Matching

a nonfood form of one or more nutrients

a. obesityb. dietary

supplementc. megadosed. electrolytese. eating disorder

Dietary Suppleme

nt

Matching

having a large amount of body fat

a. obesityb. dietary

supplementc. megadosed. electrolytese. eating disorder

Obesity

Matching

minerals that help maintain the body’s fluid balance

a. obesityb. dietary

supplementc. megadosed. electrolytese. eating disorder

Electrolytes