A combination of child like playfulness and yogic deep breathing

Laughter Yoga was founded in 1995 in Mumbai by Cardiologist Dr Madan Kataria whilst writing an article for a health magazine.

Founded in Ireland in 2003

Anti Stress Relaxes all the musclesExpands all the blood vessels and sends

more blood to the extremities and other muscles.

A good bout of laughter releases the level of stress hormones epinephrine and cortisol.

It has been said that it is a good form of meditation and relaxation.

Strengthens the immune system.Researchers have found that after laughter

therapy there is an increase in antibodies in the mucous of the nose and respiratory passages which creates a protection against viruses, bacteria and other organisms.

Best Aerobic exerciseAccording to Dr William Fry of Stamford

University 1 minute of laughter is equal to 10 minutes on a rowing machine.

Depression..Anxiety..Psychosomatic Disorders

Laughter is an aid and support against all of these.

High Blood Pressure and Heart DiseaseLaughter improves blood circulation and

decreases the risk of forming clots.Natural Pain killerLaughter increases the level of endorphins in our

body which are natural pain killers. Helps with arthritis, migraine, fibromyalgia etc.

Alleviates Asthma and BronchitisIt improves the lung capacity and oxygen

levels in the blood.Improves Stamina in athletes

Internal joggingIts been compared to magic fingers that

massage the internal organs.

Good for actors and singersMakes you look YoungerBuilds ConfidenceSocial GlueAnd Much More

Because some people can over exert themselves while laughing it may not be suitable for the following conditions

Hernia, Piles, Heart Disease with chest PainRecent Surgery, Prolapsed Bladder or

WombPregnancy with history of miscarriage, Eye

Complications, Cold or Flu.Anyone experiencing discomfort during the

session should stop immediatly.

Value Based

Fun

Yogic

Each has a meaning related to life.

Used to create more joy and laughter in every situation.

The inner child remembers to play and have fun.

Using simple stretching and movement based on Yoga.

ClappingGibberishGreetingCocktailOne MetreLawn MowerMobile PhoneLion LaughterSilly Me

ArgumentForgivenessGradientHot soupNo MoneyJackpotSilentAppreciation Share it

Thank you for sharing your laughter with me here today.

For more info on classes and corporate events.

Call Mary on 074 9734952/Mobile 086 3880044www.laughteryogaireland.org