Harmony of Body, Mind and Soul
A DIALOG TO CONNECT SOULS
A Newsletter of Saunvad Centre for Music and Healing
Volume 1, Issue 4 October 2014
Harmony of Body, Mind and Soul
SAUNVAD (स वा द ) A Dialog to connect souls
„Enlightenment‟ The word speaks for itself. Enlighten means to light up our inner path. The path as well as the goal are contained in the word, enlightenment. Many fig-ures come to our mind when we come across this phe-nomenon. The story of Gautam Buddha tells us his awak-ening about self. Sant Dnyaneshwar, Sant Tukaram, Ramkrishna Paramhans and many others also experienced enlightenment with their own ways to it. They achieved this in form of sanjeevan samadhi, social service, spreading awareness worship, etc. Today we are in need of such great thinkers, philosophers and their teachings too. The power of such thoughts is easily accessible to us in form of books, case studies, spir-itual discourses and also, akashic records. The current plight of our society reflects social evils such as inequality, injustice, atrocities on weaker section and greed of power. Healing techniques and energy transformation methods if practiced in masses, can prove beneficial to ignite the power of inner soul. In this disturbed physical world, let us take time to look inside where we can find a true friend who can advice us with wisdom. May the blessings of Maa Durga and lights of Diwali enlighten our lives and show us the righteous path to achieve salvation. Wish u all a very Happy Diwali !!!
- Sumant Sambrey Editor, Saunvad Newsletter
Saunvad Centre for Music and Healing
From Editor’s Desk
SAUNVAD CENTRE FOR MUSIC AND HEALING
October 2014
Volume 1, Issue 4
Special points of interest:
Law of Karma, Pg.4-5
Power of Mudras, Pg.6
सलासम, ऩचकोऴ ल मोग, Pg.7-10
Know your Tarot… , Pg.11-13
Make INDIA , Pg.14
Harmony of Body, Mind and Soul
Board of Directors for the year 2014 (formed in April 2014)
President – Dr. Manjiree Gokhale
Secretary – Ruta Gokhale
Treasurer – Dr. Manjiree Gokhale
Other Board Members - Dr. Anita Patil, Dr. Anuradha Gawade, Suhas Kulkarni
Advisory:
Advisor - Vikas Gokhale
Internal Auditor - Ruhi Gokhale
Accounts Advisor - Sanjeevani Johari
Foreign PR and Donations Advisor—Nupur Khare
Trustees: Dr. Manjiree Vikas Gokhale, Rishabh Vikas Gokhale, Ruta Gokhale.
Members of Saunvad Centre for Music and Healing
Sr.
No.
Committees Members
1 Past Life Regression Manjiree Gokhale, Sanjeevani Johari
2 Voice Culture Dr. Manjiree Gokhale, Rishabh Gokhale
3 Reiki Manjiree Gokhale, Sanjeevani Johari
4 Yoga, Other Alternative Therapies Dr. Manjiree Gokhale
5 Trust Property Rishabh Gokhale
6 Promotion and PR Rishabh Gokhale, Sanika Chavan, Surekha Limaye
7 Research Dr. Manjiree Gokhale
8 Publications and Newsletter Rishabh Gokhale, Aparna Marathe, Sumant Sambrey
9 Website Dipti Kawale
10 Library Dr. Manjiree Gokhale, Ruta Gokhale and Ranjana
Kashikar
11 Dance Ruta Gokhale
12 Music Dr. Manjiree Gokhale
13 Ecommerce Kuhoo Gupta
14 Administration Ruta Gokhale, Sanika Chavan, Reena Williams
Page 3 SAUNVAD (वला द ) Volume 1, I ssue 4
Harmony of Body, Mind and Soul
Page 4 SAUNVAD (वला द ) Volume 1, I ssue 4
LAW OF KARMA
‗Karma‘ means action. Karma is the process of cause and effect, associated with our thoughts, emotions and behaviors.
The Law of Karma works in the 3-dimentional plane, in the world we normally experi-ence.
This law helps a person in the process of learning and evolution of soul in each life time. It operates as a Universal Law, to create justice in totality. It is neither good nor bad. Karma teaches us lessons. It is not punishment. It is a self correction mechanism. It is a feed back system. It helps us to understand the inter-connection of energy and matter. It teaches us oneness between the different religions, nations, race, creed, caste, sex, etc. It teaches us to take the responsibility of all our actions in every situa-tion.
Understanding Law of Karma is a major stepping stone in our spiritual evolution.
Different types of Karma
Sanchita Karma: This is the sum total of all our Karmas, from all lifetimes. It can be manipulated and transformed.
Prarabdha Karma: This Karma is the Karma selected for the present lifetime. It is ripened Karma and cannot be easily manipulated or transformed.
Agami or Kriyamana Karma: This includes the recent additions in the Sanchita Kar-ma made by our present actions. This Karma affects the future. The formation of this Karma can be stopped by using our free will rightly.
Once we realize the continuity and eternity of our soul through many lives, we can understand that our present life character, environment, health conditions, family, etc. are all rooted in our past lives. Past life habits, traumatic experiences, thought patterns, emotions, relations and death situations all together make up our present life structure.
Misconceptions of Karma
Karma is Punishment: As stated earlier Karma is not punishment. It is a self cor-rective mechanism. It is a measure taken by our Higher Self, to teach us different lessons in different life times.
Karma is Fate or Destiny: This fatalistic approach leads us to believe that we are not
President Speaks… - by Dr. Manjiree Gokhale
Harmony of Body, Mind and Soul
Page 5 SAUNVAD (वला द ) Volume 1, I ssue 4
in control of what happens and that some higher authority plans our future. Hence, Karma is normally used as a negative term. We should however remember that always we have freedom to use our free will to let go of our attachments and thought pat-terns. This is difficult to believe initially because of our conditioning. But, it is one of the greatest universal truths that we are the writers of our life story.
Shrikrishna has said in the Bhagwat Gita: ‗Karma gets burnt and destroyed in the fire of Wisdom‘. We create ‗samskaras‘ or impressions of all our good and bad experienc-es. This creates the Karma. If by using our free will with wisdom we can erase these samskaras, we can erase all the Karmas. This understanding happens in spiritual growth.
Resolving Karmic Issues: We have Karmic ties with many people which continue for many lives till all the debts are paid off. But, we should remember that Karma can affect us only in the conditions of our ignorance. Ignorance leads to Karmic traumas. By understanding and shouldering the responsibilities of our Karmas we can resolve the Karmic issues.
Law of Karma at a glance:
Past Life make Present Life
Helpful Actions Good Environment
Hurtful Actions Evil Environment
Desires and Aspirations Capacities
Sustained Thoughts Character
Successes Enthusiasm
Experiences Wisdom
Painful Experiences Conscience
Will to Serve Spirituality
Free Will v/s Destiny: The Universal Laws have created short cut paths of evolution by granting man ‗Free Will‘. But, the hitch also lies in the substance. It is because of this free will that man gets entangled in the complexities of the Karmic Laws. This is because we are allowed to use our free will as we like – either with wisdom for evolu-tion or with ignorance for getting trapped in the cycle of Karmas. Usually we tend to use it to get trapped.
Now, by understanding the concepts of Karma we can easily understand the role of Free Will in our life. We can use the free will in either ways – to create more and more complex Agami or Kritaman Karmas or even to erase, transform and/or manipulate the Sanchita and Prarabdha. We can even use free will with wisdom to exhaust the Sanchita Karma, i.e. the Karmas in total. When free will is activated rightly in the ma-terial realm (aihik jagat) we can change our future or Kriyamana Karma. If we can
use our free will rightly to learn the spiritual values, morals and ethics, we can change our present and our past i.e. our Prarabdha and Sanchita also.
Harmony of Body, Mind and Soul
The segment ―Power of Mudras‖ speaks about information and benefits of various
Mudras. We would come across ‗Prithvi Mudra‘ this month.
Prithvi Mudra is the most common yogic mudra used in meditation. In Sanskrit,
the word ‗Prithvi‘ means earth and ‗mudra‘ means sign or gesture. This mudra re-
stores the balance between agni and prithvi tattvas.
Prithvi Mudra is supposed to equilibrate the elements of earth. This Mudra actu-
ates the root chakra, which houses our vital energy.
Benefits of Prithvi Mudra
Stimulates the Root chakra, and restores the equilibrium and trust of human
mind and soul.
Increases energy, fosters a sense of inner stability and self-assurance.
It removes chronic fatigue and strengthens the weak and tired organs of body.
Narrow mindedness and prejudices are significantly reduced by the practice of
this mudra.
Helps to elevate tolerance and patience.
Prevents inexplicable weight-loss, hair-loss and premature greying of hair.
How to do Prithvi Mudra?
Gesture : Join the tip of the thumb and tip of the ring finger and other three fin-
gers are kept open. ( See Figure)
Power of Mudras - Prithvi Mudra
Page 6 SAUNVAD (वला द ) Volume 1, I ssue 4
Quote of the Month
“You have to grow from the inside out. None can
teach you, none can make you spiritual. There is no
other teacher but your own soul.” ~Swami
Formation of Prithvi Mudra
Harmony of Body, Mind and Soul
सलासम, ऩचकोऴ ल मोग - वलकाव गोखर (सथाऩतम वलरागाय, एभ.ए (फपरोवोपी), मोगशळषक आणण वसकत अभमावक)
svaasqyaacaa ivacaar krtanaa p`qama vyaaiQa mhNajao kaya ho samajaUna GaoNao AavaSyak Aaho. yaaoga vaaisaYzamaQyao vaisaYz maunaIMnaI ramaalaa idlaolaa ]pdoSa
pahNao Aga%yaacao zrto. yaaoga vaaisaYzamaQyao saaMigatlyaap`maaNao maaNasaacyaa vyaaiQacao daona p`kar Aahot. 1) AnaaiQaja vyaaiQa 2) AaiQaja vyaaiQa.
AnaaiQaja vyaaiQa yaa baa( karNaaMmauLo Jaalaolyaa Asatat. ]da: saMsaga-janya raoga, p`duYaNaamauLo ]%pnna Jaalaolao raoga, ba^@Toiryaa, ApGaat vagaOro.
qaaoD@yaat baa( karNaamauLo AalaolaI vyaaiQa hI AnaaiQaja vyaaiQa yaa p``karamaQyao maaoDto. yaalaa ]pcaar mhNauna maNaI, maM~ va AaOYaQa %yaaMnaI
saaMigatlaI Aahot. yaa vyaaiQalaa karNa mhNajao AaplaM p``arbQa. AaiQaja vyaaiQacao karNa maa~ AapNa svat:ca Asatao Asao vaisaYz maunaIMcao mhNaNao
Aaho. yaacao prt daona p`kar saaMigatlaolao Aahot. 1) saar 2) saamaanya. saar vyaaiQanao javaL javaL sagaLoca laaok ga`asalaolao Asatat. saar
vyaaiQa mhNajao janma marNaacaM duYT cak/ , marNaaba_lacaI BaItI ikvaa AhMkar. yaalaa ]pcaar mhNajao Aa%ma&ana. Aa%ma&anaI maaNaUsa yaa sava-
@laoYaapasaUna mau@t Asatao. AaiQaja vyaaQaIcaa dusara pkar mhNajao saamaanya vyaaiQa. hI vyaaiQa doKIla kaozlyaahI baa*ya karNaaMnaI haot nasaUna
Aamacyaaca manaaomaya kaoYaacyaa ibaGaDlaolyaa AvasqaocaI AiBavyai@t Asato. yaalaaca manaaokaiyak raoga (psycho somatic diseases)
mhNatat. ]da: maQaumaoh, Asqamaa, r@tdaba, la{pNaa, A^isaiDTI, vagaOro. Aajacyaa pirisqatIt f@t 10 T@ko raoga ho AnaaiQaja vyaaiQa yaa
p`karat maaoDtat va 90 T@ko raoga ho AaiQaja vyaaQaItIla saamaanya yaa pkarat maaoDtat.
varIla itnhI p`karcyaa vyaaiQaMmaQyao yaaoga AapNaalaa puYkLca idlaasaa dotao. AnaaiQaja vyaaiQa jarI baa*ya karNaaMmauLo yaot AsalaI trI vyaaiQalaa
saamaaoro jaaNyaasaazI yaaoga saaQanaa maanaisak baL na@kI doto. %yaahI pirisqatIt jaIvanaakDo baGaNyaacaa sakara%maak dRYTIkaona yaaoga saaQanaotUna sahja
Sa@ya haotao. AaiQaja vyaaQaIcao mauLca mauLI manaaomaya kaoYaat Aaho. %yaamauLo yaa raogaaMvar yaaogaaopcaaracaI jaaoD AaQauinak vaOVkalaa idlaI jaa}
Sakto. yaa vyaaQaIlaa yaaogaaopcaar kaya pirNaama k$ Saktao ho samajaNyaasaazI AapNaalaa pMca kaoYaa%mak dohacaI saMklpnaa samajaavaUna GaoNaM
AavaSyak Aaho.
Aaplaa doh ha pMca kaoYaa%mak Aaho Asao ]pinaYadacao spYT mat Aaho. Aaplyaa DaoLyaalaa idsatao tao Annamaya kaoYa. yaa kaoYaapoxaa ivarL pNa
ivastRt Asaa p`aNaayaama kaoYa. %yaapoxaa ivarL pNa ivastRt Asaa manaaomaya kaoYa. %yaa baahorIla AjaUna ivarL pNa ivastRt Asaa manaaomaya kaoYa. yaa
baahorIla AjaUna ivarL pNa ivastRt Asaa iva&anamaya kaoYa va sarto SaovaTI AanaMdmaya kaoYa. jasao jasao maanavaI vyavahar AiQakaiQak saUxma ASaa
kaoYaaMcyaa patLIvar hao} laagatat, tsatSaI baMQanao kmaI haotat. kaya- krNyaacaI svaatM~ta vaaZto AaiNa %yaacabaraobar AiQakaiQak AanaMd
imaLu laagatao. AanaMdmaya kaoYaat kovaL AanaMdacaI paPtI haoto. hIca prmaaocca Avasqaa haoya. Aaplyaa sagaLyaa [Mid`yaadI halacaalaI Annamaya
kaoYaat caalatat. %yaalaa laagaNaarI paNaIk Sa@tI hI paNaamaaya kaoYaat vaasa krto. Aaplyaa sagaLyaa BaavanaaMcao trMga ho manaaomaya kaoYaat ]zt
Asatat. raga, WoYa, [-Yaa-, vaasanaa, AsaUyaa, poma yaa sagaLyaa Baavanaacao pkTIkrNa Aaplyaa manaaomaya kaoYaat trMgaaMcyaa $paMnaI haot Asato.
bauWIcyaa stravar jaI ivacaaraMcaI spMdnao haotat tI iva&anamaya kaoYaat haotat. pap – puNya, caaMgalao - vaa[-T, yaacao spYT ]<ar Aaplyaalaa yaa
kaoYaat imaLto. jaIvanaakDo baGaNyaacaa sakara%mak dRYTIkaona, kaozlyaahI psaMgaacao bauQdIcyaa stravar ivaSlaoYaNa , caaMgalao - vaa[-T vaogaLo
krNyaacaI naIr- xaIr bauWI, yaaca kaoYaat spMdna pavato. ha kaoYa jar saxama Asaola tr tao manaaomaya kaoYaavar hukumat caalavau Saktao va manaalaa
bauwIcyaa stravar [Mid`yaaMkDUna kama krNyaasa Baaga paDtao. [qao ek gaaoYT AapNaalaa inaiScat maahIt AsaNao AavaSyak Aaho tI mhNajao yaa sava-
kaoYaaMcaa sqaayaIBaava saai%vak gauNaa%mak Asatao. p`%yaok kaoYaalaa jar %yaapmaaNao saai%vak Aahar imaLalaa, tr to kaoYa SaaMt va samaxa haotat. yaa
sagaLyaa kaoYaaMcao ekmaokaMSaI saMtulana mhNajao ‘svaasqya’. yaapOkI kaozlaahI ek kaoYa ibaGaDlaa tr tao sagaLyaa kaoYaaMvar pirNaaMma krtao AaiNa
mhNaUnaca yaaogaaopcaarat yaa sava- kaoYaaMvar ]pcaaracao kama kravao laagato. yaalaaca ekai%mak dRYTIkaona Asao mhNatat. yaaoga Saas~acyaa p`acaIna
ga,MqaaMt AaiNa ]pinaYadaMt saaMigatlaolyaa ivaivaQa pwtIMnaI jaovha AapNa ho ]paya krtao tovha %yaalaa ‘ekai%mak yaaoga icaik%saa’ Asao mhNatat.
iva&anamaya kaoYa jar naIT kama krt nasaola tr BaavanaaMcaa ]d`ok haoNao AgadI svaaBaaivak Aaho. raga, WoSa, [-Yaa-, AsaUyaa, vaasanaa yaa sagaLyaa
BaavanaaMmauLo inamaa-Na haoNaaro taNa manaaomaya kaoYaacao svaasqya par ibaGaDivatat. ho taNa daona pkarcao Asatat. ek ta%purta yaoNaara taNa kI jaao
Page 7 SAUNVAD (वला द ) Volume 1, I ssue 4
Harmony of Body, Mind and Soul
Page 8 SAUNVAD (वला द ) Volume 1, I ssue 4
kahI kaLapurta yaotao va naMtr jaatao. yaalaa Eustress mhNatat. yaacaa sqaayaI sva$pI pirNaama maa~ Aaplyaa dohavar haot naahI. ikMbahunaa
Eustress jaIvanaatIla AaMnad ]pBaaogaNyasaazI, Aaplyaa xamatocyaa varcyaa payarIvar jaaNyaasaazI AavaSyak Asatao. ]dahrNaca VayacaM JaalaM tr
paikstana TosT ma^camaQyao yaoNaaro taNa. ho %yaa saamanyaatIla AanaMd lauTNyaasa ]pyaaogaI pDtat. tr prIxaocyaa AaQaI yaoNaaro taNa ho prIxaot caaMgalao
maak- imaLvaayalaa karNaIBaUt zrtat. ho sagaLo taNa ta%purto
Asatat va %yaacaa kaozlaahI kayama sva$pI pirNaama Aaplyaa dohavar idsat naahI. prMtu jar ho taNa mayaa-dopoxaa jaast kaL iTklao, ikMvaa varcao
var yao} laagaola tr maa~ %yaacaa pirNaama Aaplyaa SarIravar vyaaQaIcyaa $panao idsatao.yaalaa Distress mhNatat. yaa Distress mauLo
manaaomaya kaoYaacao svaasqya par ibaGaDUna jaato. ha ibaGaDlaolaa manaaomaya kaoYa paNaayaama kaoYaatIla p`aNavaahk naaDyaa MmaQyao ADqaLo ]%pnna krtao va hI
p`aNaSa@tI Ainayaimat rItInao vaahavayaasa laagato. AaplaI hI paNaSa@tI Aaplyaa sagaLyaa saMsqaa caalaivaNyaamaagaIla caotnaa Asato. hI caotnaa jar
saMpUNa- SarIrBar AitSaya inayaimat p`vaahI haot Asaola tr Aaplyaa sagaLyaa saMsqaa ]da. pcanasaMsqaa , ]%saja-na saMsqaa, Svasana saMsqaa, r@taiBasarNa
saMsqaa, majjaasaMsqaa, vaOgaro vyavaisqat kaya-rt Asatat. P`aaNaSa@tIcaI Ainayaimatta Annamaya kaoYaavar pirNaama krto va %yaacaa pihlaa phar pcana
saMsqaovar haotao va %yaamauLo AjaINa-, AitjaINa- va kujaINa- yaa samasyaaMnaa taoMD Vavao laagato. yaa samasyaaMmauLo hLuhLu Annamaya kaoYaatIla [tr saMsqaaMvar
pirNaama haotao va jaao Baaga jaast ASa@t Asaola toqao tao raogaacyaa $panao pkTtao.
varIla ivavaocanaava$na ek gaaoYT na@kI laxaat yaoto kI svaasqyaacaI saMklpnaa f@t Annamaya kaoYaapurtI mayaa -idt nasaUna tI sagaLyaa kaoYaaMnaa laagaU
Aaho. %yaap`maaNao sagaLyaa kaoYaaMcao ekmaokaMbaraobar saMtulana ho hI mah%vaacao. mhNajao yaa sava- kaoYaaMcaa sqaayaI Baava ha saai%vak gauNaa%mak Aaho. jaovha
yaa kaoYaaMcao svaasqa pUNa-pNao eki~t ir%yaa pirpUNa- haoto tovha maga Aaplaa pvaasa AanaMdmaya kaoYaakDo sau$ haotao. Aata yaaogaacyaa maaQyamaatuna yaa
p`%yaok kaoYaavar ksao ]pcaar krta yaotIla to qaaoD@yaat pahU.
Annamaya kaoYa : Aaplaa Annamaya kaoYa saudRZ rahaNyaasaazI Aahar, ivahar AaiNa ivaEaaMtI yaa tInahI gaaoYTIMcaa AByaasa k$na yaa tInahI gaaoYTI
Aa%masaat krNao AavaSyak Aaho. yaaogaamaQyao Aaharavar BarpUr cacaa- Aaho. pNa qaaoD@yaat saaMgaayacao tr Aahar saai%vak, saMtuilat va saIimat
Asaavaa. ivahar yaa Sabdat AaMnad Barlaolaa Aaho. svaasqya p`aPtI va saMvaQa-na yaasaazI kolaolyaa SarIracyaa halacaalaI mhNajao vyaayaama prMtu ivahar yaa
SabdamaQyao f@t vyaayaama Apoixat naahI tr %yaacabaraobar %yaacaa AaMnad lauTNyaacaI Baavanaa pNa Aaho. ha ivahar AasaMnaacyaaWaro saaQalaa jaatao.
karNa AasanaacaI vyaa#yaaca mauLI ‘isqar sauKma\ Aasanama\’ ASaI Aaho. yaamaQyao isqarta va AanaMd daonhI gaaoYTI saamaavalyaa Aahot AaiNa mhNaunaca
AasanaaMmaQyao kYT naahIt, vyaayaama naahI tr ivahar saaQatao. SauiQdik/yaaMWaro SarIratIla inarinaraLyaa paokLyaat saazlaolaa maL AapNa baahor
kaZtao va SarIr SauQd va hlakM krtao. Annamaya kaoYa saudRZ zovaNyaasaazI itsarI mah%vaacaI gaaoYT mhNajao ivaEaaMtI. ivaEaaMtImaQyao SaarIirk
iSaiqalaIkrNa maanaisak iSaiqalaIkrNa daonhI Apoixat Aaho. ho AapNa SavaasaanaaWaro saaQau Saktao. ASaapkaro Aahar, ivahar AaiNa ivaEaaMtI yaa
itnhI gaaoYTI AapNa yaaogaaWaro saaQaU Saktao va Aaplaa Annamaya kaoYa saudRZ k$ Saktao.
p`aNamaya kaoYa : paNaamaya kaoYaat Asama%va inamaa-Na Jaalyaanao ‘AaiQa’cao $paMtr ‘vyaaiQa’t haoto ho AapNa paihlaoca Aaho. paNaayaamaamauL o Ainayaimat
caalaNaarI hI p`aNaSai@t Aaplyaa SarIrat prt saMcaar k$ laagato va Aaplyaa ivaivaQa saMsqaanaa kaya - krNyaasa caotnaa doto. PaaNavaahk
naaDyaaMmaQaIla ADqaLo kaZNao va paNaSai@t sava- SarIrBar saMcaairt krNao, p`aNaayaamaamauLo Sa@ya haoto.
manaaomaya kaoYa : Baavanaacyaa ]d``okamauLo manaaomaya kaoYaat ivaivaQa trMga ]zt Asatat. %yaamauLo manaaomaya kaoYaacaoo svaasqya par ibaGaDUna jaato. ASaa
manaalaa SaaMt krNyaasaazI pUNa- ivaEaaMtI doNyaasaazI AYTaMgayaaogaatIla SaovaTcyaa tIna AMgaaMcaa mhNajaoca QaarNaa, Qyaana va samaaQaI yaacaa ]pyaaoga haotao.
QaarNaa mhNajaoca p`ya%napUva-k kolaolaI ekaga`ta. saaQaarNapNao manaamaQyao ekaca vaoLolaa AMnat gaaoYTIcao AMnat ivacaar caalaU Asatat. %yaat kaozohI
layabaQdta nasato va %yaamauLo manaalaa kQaIca ivaEaaMtI imaLt naahI. QaarNaomauLo manaamaQyao ekaca ivaYayaacao ivacaar yaotat. hLUhLU yaa ivacaaraMmaQaIla
ekca ek ivacaar ica<aat rahtao va manaalaa ek pkarcaI layabaQdta yao}na maga ivaEaaMtI Avasqaot paocato yaalaaca Qyaana mhNatat. Qyaanaat p@va
JaalaolaM ica<a samaaQaIt kovha ]trtM kLt naahI va ]rlyaa saurlyaa ivaYayaaMcaa ivacaar pNa qaaMbatao va mana stbQa haot pUNa- ivaEaaMtI Avasqaot paocatM.
jyaaMcyaa Baavanaa trla Aahot %yaaMnaI Bai@tyaaoga Aacaravaa. Bajana, kIt-na , sa%saMga yaat vaoL Gaalavaavaa mhNajao manaaomaya kaoYa saSa@t hao[-la.
Harmony of Body, Mind and Soul
Bajana, kIt-na yaamauLo manaatIla ]d``ok kmaI hao}na manaalaa saai%vak Aahar imaLtao. ik/yaaSaIla manaacyaa maaNasaaMnaI flaaSaaivarhIt kama k$na kma-
yaaogaat Aaplao mana rmaivalao tr to SaaMt haoNyaasa madt haoto.
ASyaap`karo manaaomaya kaoYaacao Aaraogya AapNa rajayaaoga, kma-yaaoga, Bai@tyaaoga, &anayaaoga yaaWaro ]<ama raKU Saktao. xaNaaoxaNaI haoNaaro
BaavanaaMcao ]d``ok yaamauLo barocasao kmaI haotat va manaaomaya kaoYa SaaMt vhayalaa madt krtat.
iva&anamaya kaoYa : manaaomaya kaoYaatIla ‘AaiQa’ inamau -lanaasaazI ho jao ]paya AapNa paihlao %yaa savaa-maagacao t%va mhNajao svat:cyaa sva$pacaI AaoLK
pTNao. hI AaoLK pTlaI kI jagatIla vyavaharakDo AilaPtpNao vaa ~yasqapNao pahNyaacaI klaa saaQya haoto. svat:cyaa sva$pacao ho jao &ana to
iva&anamaya kaoYaacyaa patLIvar haoto. gaIta, ]pinaYado [%yaadIMcyaa AByaasaanao va %yaavarIla icaMtna, mananaanao AapNa Aaplaa iva&anamaya kaoYa saudRZ
banavaU Saktao. manaaomaya kaoYaacao svaasqya ibaGaDvatat ASyaa Aaplyaa AavaDI inavaDI yaakDo baGaNyaacaa Aaplaa dRiYTkaona badlatao. karNa na@kI
AanaMd kSaat Aaho yaacaa baaoQa Jaalaa kI AapaoAapca AavaDI inavaDI va %yaamauLo ]zNaaro manaaomaya kaoYaatIla raga, WoSa, AsaUyaa, hYa- yaaMcao trMga
pNa kmaI haotat. caagaMlao kaya, vaa[-T kaya yaacaa p@ka baaoQa icaMtna, manana, svaaQyaaya, sa%saMga yaamauLo iva&anamaya kaoYaat haotao. iva&anamaya kaoYa
jar saxama nasaola tr sagaLo vyavahar Baavanaocyaa stravar caalatat. Baavanaot caaMgalao, vaa[-T, pap, puNya AaoLKNyaacaI xamata nasato. ivacaar,
ivavaok va saMyamaacao sagaLo vyavahar iva&anamaya kaoYaat haotat. iva&anamaya kaoYaat caaMgalao, vaa[-T, pap, puNya yaacao ivaSlaoYaNa haoto va caaMgalao kaya, puNya kaya yaacaa baaoQa haotao. iva&anamaya kaoYa jar saxama Asaola tr sagaLo vyavahar bauQdIcyaa sqaravar haotat va hIca inaScayaa%maka bauQdI
saMyamaacaI kasa Qa$na caaMgalao vaagaNyaasa, ‘sat\’ vaagaNyaasa Baaga pDto. Baavanaovar saMpUNa- inayaM~Na AaNaUna ‘sat\’ kaya yaacaa baaoQa JaalyaamauLo yaaogya
tIca kRtI GaDvaUna AaNato. ha iva&anamaya kaoYa saudRZ krNyaasaazI svaaQyaaya, icaMtna, manana yaacaI kasa QarNao AavaSyak Aaho.
maaNaUsa marNa pavalyaavar Annamaya kaoYa va paNamaya kaoYa naYT haotat va ]rlaolao 3 kaoYa mhNajaoca manaaomaya kaoYa, iva&anamaya kaoYa va AanaMdmaya kaoYa
eki~tpNao karNa dohalaa icakTlaolao Asatat. gaBa-QaarNaonaMtr saaQaarNapNao caar maihnyaat maatocyaa ]drat Annamaya kaoYa va paNamaya kaoYa
Aist%vaat yaotat. prMtu yaamaQyao svatM~ Aa%myaacaa pvaoSa Jaalaolaa nasatao va ho daona doh pUNa-pNao maatocyaa dohavar paosalao jaatat. caar maihnyaanaMtr
kQaItrI Aaplyaalaa AnaukUla Asalaolyaa dohat ha Aa%maa karNa dohacyaa$pat p`vaoSa krtao. %yaanaMtr yaa dohacaM svatM~ Aist%va jaaNavayaalaa
laagatM. Aata pacahI doh Asalaolaa jaIva Aa[-cyaa gaBaa-t vaaZt Asatao. %yaapOkI Annamaya va paNamaya kaoYa ho maatocyaa SaarIirk svaasqyaap`maaNao
vaaZtat. manaaomaya kaoYa va iva&anamaya kaoYa ho gaBaa-var saMskar k$na ivakisat krta yaotat AaiNa mhNauna gaBaa-vasqaomaQyao jar baa( vaatavarNa
AapNa saai%vak va AanaMdmaya zovalao tr %yaacaa gaBaa-var caagaMlaa pirNaama haotao.
ASaapkaro ho caarhI kaoYa jar Aaplyaa sqaayaIBaavaavar Aa$Z Jaalao va %yaaMcaM ekmaokaMmaQyao saMtulana Asaola tr saMpUNa - svaasqya paPtI imaLUna AamhI
AaMnadmaya kaoYaacyaa Waravar ]Bao rahU Saktao. varIla ivavaocanaava$na ek gaaoYT na@kI laxaat yaoto kI AaiQaja vyaaQaItUna svaasqaakDo jaaNyaasaazI
va svaasqaakDUna pUNa-%vaakDo jaaNyaasaazI yaaogaacaI kasa QarNao AavaSyak Aaho. yaaoga ha kaozlaahI vyaayaama pkar naahI tr tI jaIvanaSaOlaI Aaho.
yaaogasaaQanaa hI 24 tasa kravayaacaI saaQanaa Aaho. dudO -vaanao Aasana p`aNaayaamaapurtoca mayaa-idt AsaNaaro AsaM#ya laaok yaaogaacyaa xamatocaa puropUr
laaBa ]zvaU Sakt naahIt va jaIvanaatIla Kra AanaMd na caaKtaca SaarIirk svaasqyaacyaa strapurtaca ivacaar krtat. prMtu saMpUNa- svaasqyaasaazI
[trhI kaoYa A%yaMt mah%vaacao Aahot ho varIla ivavaocanaava$na spYT haoto. jaagaitk Aaraogya saMGaTnaonao sauQda svaasqyaacaI vyaa#yaa krtanaa f@t
SaarIirk stravarcaa ivacaar na krta maanaisak va saamaaijak straMcaahI ivacaar kolaolaa Aaho. %yaaMnaI vyaa#yaa krtanaa mhTla o Aaho kI ‘raogaacaa
ABaava mhNajao svaasqya navho, tr SaarIirk, maanaisak, va saamaaijak sauisqatI mhNajao svaasqya haoya’. saamaaijak sauisqatIcaa ivacaar ha AitSaya
yaaogya Aaho karNa jyaa samaajaat AapNa rahtao tao jar p`xaaoBak, ]d`okI, ASaaMt Asaola tr svaaBaaivakca %yaa samaajaatIla maaNasaaMcao maanaisak
svaasqya naIT AsaNaar naahI.
qaaoD@yaat, yaaoga saaQanaomauLo Aaplaa pvaasa BaaogaI AvasqaokDUna svasqa maaNasaakDo, svasqa maaNasaakDUna mahamaanavaakDo, mahamaanavaakDUna pUNa-%vaakDo
haot Asatao. AapNaa savaa-naa yaaogasaaQanaocao gaaomaTo fL laaBaao hIca p`BaUcarNaI p`aqa-naa.
Page 9 SAUNVAD (वला द ) Volume 1, I ssue 4
Harmony of Body, Mind and Soul
Page 10 SAUNVAD (वला द ) Volume 1, I ssue 4
Human race has evolved from the times of battle to a community living. Earlier only a group of few people came together for the basic needs of food, shelter and protection. Later, a sense of companionship, emotional connects and social harmony led to the formation of a community and eventually it led to Civilization. A form of living of a civilized society was later called as Culture and this revolu-tion was all over the globe. Every culture has an overlapping layer of the word ‗religion‘ that was an expression of acceptance to the Supreme. We have an underlying belief that a power exists which is responsible for the game of life & death. Many saints, gurus and scientists have also concluded that our heart beats due to existence of this cosmic power. Our society finds this power in idols; nature and even human beings. We also consider our ancestors as teachers from the past. Recently, in the month of Bhadrapada, Lord Gane-
sha was worshipped in the ळकर ऩष and वऩत ऩष was dedicated to remembrance of our ancestors.
Saunvad centre deals in healing many issues related to our day to day life. But connect of souls is beyond life and death. Many twists and turns are inherited from our family which later becomes a part of our genetics. A free Mass Healing session was conducted on the day of 'Sarvapitri avas ' by Saunvad - Centre for music and healing along with Lions club of Kopri (Thane). It was a beautiful session attended by people from various walks of life, irrespective of age.
The session was introduced by Sanika and Sumant who are active members of the Saunvad Trust. It was inaugurated by Shri.Vikas Gokhale who started by leading the audience with 'omkar' which sent positive vibrations among the audience.
After a brief introduction by Sanjeevani Johari about the workings and upcoming projects and workshops of Saunvad, Dr. Manjiree Gokhale, President – Saunvad Centre for Music and Healing started the healing session with a presentation where the audience got a gist of what Constellation Healing is all about.
Time and again we are told that 'we choose the family we are born into in our soul life". Every family has problems and issues and they will keep on repeating until we heal them. This is a golden opportunity for us to heal our loved ones, heal ourselves and any future problems which might arise in our family, thereby improving our family relations. Dr. Manjiree went on to lead the audience into deep meditation / healing, soothing our fears about emotions rising in our minds about parents, grandparents, our children etc. The session was based on the concept of healing of our family chain and changing the negative patterns to positive ones. The physical, mental and emotional problems can find a solution through this technique. A major issue of relationship crisis among any family is the communi-cation gap between generations which can find a constructive solution through Family constellation. The theory is built on the concept
of Macro to Micro. Human body comprises of the whole universe in a वकषभ form. Thus even the smallest element can be healed by
practicing such healing for oneself. Such healing does not require any will of the other person as we have a connect within us.
It was a truly rejuvenating session for all present followed by a short question-answer session which cleared the doubts of many i am sure.
Saunvad Centre is looking forward to organizing many such events for the masses as awareness about the subject is the need of the hour. Today, society is running through much emotional and mental instability and healing techniques that work on a large scale can provide a breathing space for every individual to rejuvenate his/ her life and try to make this world a better place to live.
This session reinforced in us the importance of healing - ourselves and our loved ones and also every person we come in touch with.
A wonderfully organized session. Looking forward to many more.
- Aparna Marathe
Member , Saunvad Centre for Music and Healing
अनबध A mass healing on Family constellation
Word Corner D : Dhāraṇā
Dhāraṇā (from Sanskrit धारणा dhāraṇā) is translated as "collection or concentration
of the mind (joined with the retention of breath). It is the sixth stage, step or limb of
eight elucidated by Patanjali's Ashtanga Yoga or Raja Yoga. For a detailed account
of the Eight Limbs, refer to the Yoga Sutras of Patanjali.
Harmony of Body, Mind and Soul
Page 11 SAUNVAD (वला द ) Volume 1, I ssue 4
Know your Tarot...
- By Manasi Pandey (Tarot Card Reader, Spiritual Counselor, Mentor,
Personality Groomer, Life Coach, Anchor) Company : Life N More
This section gives a monthly Tarot Reading as per Solar Zodiac sign
Aries March 21 - April 20
The losses in the past have sunk in deep, now it is time to move away from that space and look
towards the what you haves – Lamenting on loss creates further losses. The depressive, re-
morseful attitude has developed into a habit because, the grieving was not done -Cross over
the bridges of emotional and mental instabilities to get yourself grounded and stable practically
– Turn around someone, something awesome waits for you – Something wonderful is about to
happen, look at it.
Key word – „Renewal‟
Taurus April 21 -May 20
You have enough light to light up the stairs – Look and trust the guide within - Already full of
knowledge and experience yet one more degree or diploma will do – it will help you perk up the
enthusiasm which has just dimmed because of monotony – The desire to turn away from the
hula Ballou? May be you need a short break J Well when was the last time you planned a trip for
yourself?
Key word – „Rejuvenation‟
Gemini May 21 – June 20
Time to take risks, partnerships and collaborated ventures to another level – Allies will be help-
ful – Have trust and faith in your intuitive abilities – Time to begin afresh and accept and
acknowledge the power of imaginations and work hard to realize them – Health will be good
but be careful of extreme temperature changes – chances of respiratory infections.
Key Word- „Alliance‟
Cancer June 21 – July 22
This month – material stability – Reliable experiences – This month‘s hard work and invest-
ments will show results and last year long – Reaping benefits of what you have sown – Prosper-
ity and abundance with Maa‘s grace – New openings and avenues too on the card – Health
good.
Key Word – „Grounded‟
Harmony of Body, Mind and Soul
Page 12 SAUNVAD (वला द ) Volume 1, I ssue 4
Leo July 23 – Aug 22
The card for Leo says – utilize your skills and management skills to the best of your creative
capacity – The grace and charm you have will help you excel and give you a niche above others
as well – There is no limitation as such in financial, health or love life but the need to retain
balance is still there – It will be very helpful if you could incorporate a lifestyle change, as
health shows signs of imbalances in the system – Better late than sorry – Happy walking
Key word – „Balance‟
Virgo Aug 23 – Sep 22
This month is in with lots of fresh and vibrant, young energy in your life - Friendships, romantic
alliances or just simple healthy flirting – Beware of developing deep feelings for someone is
about to ring the bells of your heart with high speed, commitment issues !!
Key Word –„Emotions‟
Libra Sep 23 – Oct 22
Librans need to be prepared and grateful as results of their past efforts is about to come – You
may experience changes at full speed but you have worked hard to invite them – Now is the
time to reap what you have sown – Opportunities wait and chances to move abroad on the
cards – health good – Some may go through a higher spiritual experience which will establish
their faith in whatever happens is for the better.
Key Word – „Rewards‟
Scorpio Oct 23 – Nov 22
Dear Scorpios – You need not be ready with that defense mechanism of yours all the time –
You might feel offended and want to be on guard but a few things in life are more superficial
than real – Fear will lead you to be on guard and that is good but beware of developing judg-
ments and assumptions as tools of your mechanism – Take charge and stand guard but rest
assured no one is going to harm you – Take rest and calm down as health is under scanner for
a while now – Use aroma oils or aloe vera for that frequent headache and heaviness.
Key Word – „Smile‟
Sagittarius Nov 23 – Dec 21
The powers of the universe collectively take responsibility and charge – The nurturing feelings,
taking care or the qualities of a mother may rise – Pay attention to what your mother says or
has taught you as this is the time to use them in real – Take care and be alert of your mother‘s
health – Maa Durga showers special blessings , receive.
Key Word – „Unconditional‟
Harmony of Body, Mind and Soul
Page 13 SAUNVAD (वला द ) Volume 1, I ssue 4
Capricorn Dec 22 – Jan 19
This month comes with support, stability and trust – Your prayers are being heard – manifest
your desires with full faith in him and watch them come true – The mind may flicker and fluc-
tuate but keep calm and rooted where you are – Asking for help or advise from someone elder-
ly is also good and fruitful this month – Let go of fear and ego – invite possibilities and appre-
ciate – try to be flexible and not rigid as loosening the noose around your heart will help you
feel lighter and better and resolve old issues and problems.
Key word – „Faith‟
Aquarius Jan 20 – Feb 19
The persistence and patience you have been working with is about to give you recognition and
appreciation – Keep on with your efforts with diligence and focus on finishing your job with
finesse – Clarity of choices and persistent efforts have built up your reputation as a very fo-
cussed and trustworthy person – The future is secured rejoice – A warning though, remember
not to spill the beans before the formalities – Health good.
Key word – „Diligence‟
Pisces Feb 20 – Mar 20
Don't let the things you are worried about overwhelm you. Take it one day at a time, one hour
at a time, if you must. October comes with a little worry, anxiety but it is also time to check
whether it is real or imaginary - This is a good time to get yourself whole emotionally, so that
when you are ready for a new relationship, that the person that you attract into your life is also
whole. Don't be in too much of a hurry – Give some breathing space to your already commit-
ted relationship – At work things may seem tense but need to be discreet and prepared – Han-
dle things with calm and look out for your options is a good way to be armed.
Key word – „Preparedness‟
Q :- During a Past life regression session what is the role of healer and does it have any impact his life?
A :- In a PLR session, a healer acts as a guide for the client to solve his issues. The process starts with a
protection shield of the healing light, Masters and the supreme power. The healer can assist the client to
understand the connect between is past lives and current issues. He helps the client as a parallel support system
throughout the session. Alternate therapies like Reiki, tapping, acupressure, etc. are helpful and can be used in
PLR session. Any kind of negative impacts for both, client and healer is avoided with assistance of healing light
and presence of Masters. The session deals in transformation of negative patterns to positive patterns, healing
the inner souls of client as well as healer.
Do write your queries at [email protected]. We will definitely try to throw some light in upcoming issues.
Your queries, our answers
Harmony of Body, Mind and Soul
Page 14 SAUNVAD (वला द ) Volume 1, I ssue 4
Make INDIA
- By Trupti Sagar
Spread LOVE, Spread BROTHERHOOD, Spread PEACE, Spread HARMONY
Lets SHARE, Lets CONTRIBUTE, Lets GIVE, Lets DO
Harmony of Body, Mind and Soul
परदषण अन उतसव - डॉ. भजियी गोखर
Page 15 SAUNVAD (वला द ) Volume 1, I ssue 4
वालविननक उतवलाभधम, परदऴणाची ऐका फाग धभावचमा य नालाखारी, अधभव शा घारतोम टाग
शरीगणळाचा भोठा उतवल, आि झाराम रोकभानम शलरडफािीरा वागा ऩाश, माशन मोगम िागा अनम
णखवकाऩ अन टलाऱ मती, वलविवना श आभच भदव ढोरा लयचमा तारालयती, नाचलतो भग तमाना गदव
शळलफाच ऩोलाड गाती, तमाचमा वामाव ळौमव गाथा शळलिमतीरा भातर, ऩोऩट भनाच पोडती भाथा
शवशारढ दगाव ननघत, मशीळावयाचा लध कयणमा शलरी भातर नलयातरीरा, आभचाच िील घतो कणमाव
फोऱाफोऱात फोकाऱराम शा, डडसको दाडडमाचा पव बालक फकती? ळकाच आश, राफडलालमाचीच चारत यव
शनभानाचमा िमतीचा, एकदा उतवल शोता तवशा वागत भी काम गमभत झारी, वलशलाव भातर नककी ठला
खचमााच त शात अन ऩाम, दळवनारा तमाचमा गर गदा ठलन शनभानिी शी, तमाना तवशा ळयण गर
तन, भन, धन, धलनन, वाऱमाच श परदऴण उतवलाच आि ऩशा, शच झारम आबऴण
धाशभवक िय उतवल शोतीर, अव अधभावच परागण शनभिीच काम? तशतीव कोटी, दल घारतीर रोटागण
Harmony of Body, Mind and Soul
Page 16 SAUNVAD (वला द ) Volume 1, I ssue 4
Memory Collage
Dr. Manjiree presenting a lecture on Family
Constellation Sanjeevani Johari explaining
about Saunvad Centre
Audience at the Family Constellation Free Healing session
organized by Saunvad and Lion’s Club, Kopri-Thane Massive response to the occasion
Vikas Gokhale taking OMKAR sadhana Lion Puneet Kundra, President of
Lions Club of Kopri, Thane
Mass Healing session
Attendees of September PLR Workshop
Harmony of Body, Mind and Soul
Our Donors
Page 17 SAUNVAD (वला द ) Volume 1, I ssue 4
Saunvad Members
Manjiree Gokhale Kishori Godbole
Rishabh Gokhale Suhas Kulkarni
Ruta Gokhale Dipti Kawale
Sanjeevani Johari Sumant Sambrey
Sanika Chavan Reena Williams
Surekha Limaye Kuhoo Gupta
Supriya Hardas Sarang Nandedkar
Sangeeta Shembekar Dr. Anita Patil
Vikas Gokhale Harshada Borkar
Ranjana Kashikar Ruhi Gokhale
Shriyank Salunkhe Dr. Geeta Dalal
Sanila Suhas Limaye Madhura Limaye Tatkar
Donors :-
Sanjeevani Narnawar - Rs. 2100/-
Rohini Ghanvatkar - Rs. 1000/-
Surekha Limaye - Rs. 201/-
Kiran Telang - Rs. 100/-
◄Thanks everyone for their support - Team Saunvad.►
APPEAL for Saunvad e-Newsletter
To Authors, Healers, Therapists and Members...
Please send your articles, case studies, book reviews and other related information to [email protected] and become a contribu-
tor to Saunvad e-newsletter.
Harmony of Body, Mind and Soul
Mass Appeal
News, Schedule and Reviews
Membership Details :
We invite one and all to become a member of Saunvad Centre for Music and Healing. Be a member and help this organization
to work towards fulfilling its Mission. Membership Fees (2014-2015):
For 1 year – Rs. 1200/-
For 2 years – Rs. 2200/-
For 3 years – Rs. 3200/-
Membership Privileges:
• Free e-newsletter of Saunvad Centre for Music and Healing
• Eligible to be in the Board of Directors.
• Eligible to be a Volunteer for any of our Events and Programs.
• Eligible to send articles, book reviews, news and other related information for the e-newsletter of Saunvad Centre for Music
and Healing.
• Special benefits while arranging our workshops and events.
• Free Member Listing in the referrals sections of our official Website.
• Admission for Free and/or Discounted healing and meditation based programs and workshops especially for members.
• Exclusive access to a lot of Reference Material and Resources like Videos, Research Papers, Articles, etc., would be made
available.
Donation Details :
LETS GROW TOGETHER
Donate Generously and Wholeheartedly
Donate for a Cause - For financial assistance for those who wish to take healing sessions from us
• Towards Individual Healing Sessions Fees
• Towards Workshop Fees
• Towards Library Expenses
• Towards Awareness Program
• Towards Training Program Fees
• Towards Saunvad Trust Property, Products and Activities (like projector, books, audios, videos, programs, seminars)
• Towards our social service activities - you may mention your choice (like for children, for women, rehabilitation, police,
jail, etc)
Page 18 SAUNVAD (वला द ) Volume 1, I ssue 4
Lecture Series
on Bhakti and Yoga by Vikas Gokhale
At Chavan Datta Mandir, Naupada, Thane.
Assisted (Bhajan Recital) by Manjiree Gokhale.
Starting from 9thOct,2014 up to Diwali 2014
Timings : 4:30 pm to 6 pm Daily.
“Doctor Tumchya Bhetila” An Program arranged by Dr. Dayanand Kumbla, Thane
for awareness of Health and Welfare.
A lecture with audio-visual demos on
"Music Therapy'
by Dr. Manjiree Vikas Gokhale
Venue: Sahayog Mandir, Ghantali, Thane .
Date: Sunday, 12th October 2014
Time: 10-30 am to 12 noon
Harmony of Body, Mind and Soul
Activities at Saunvad Centre :
Workshops, training programs, Individual
Healing, group revival sessions on the subject
related to Reiki, Past Life Regression, Breath
work, Yoga, Voice Culture, Music........
Disclaimer : The opinions and interpretations expressed within are
those of the author only and may not represent or reflect the views
and opinions of Saunvad Centre for Music and Healing or their
affiliates.
Regd.Trust: E - 8545/Thane
C/o Dr. Manjiree VikasGokhale
13, Anupam CHS, Ravi Industries Compound,
Panchpakhadi, Thane - 400602
Contact : +(91)-9987764609
E-mail: [email protected]
We r on web!
Website : www.saunvad.org
Fb : www.facebook.com/groups/saunvad/
To subscribe or unsubscribe please mail us at:
SAUNVAD CENTRE FOR MUSIC
AND HEALING
References Websites :
http://www.eclecticenergies.com/mudras
http://www.indianetzone.com/38/prithvi_mudra.htm
http://mudraguide.com/index.php/mudras/basic-mudras/29-prithvi-vardhak-prithvi-mudra
http://en.wikipedia.org/wiki/Dharana
http://www.patanjaliyogasutras.net/
http://www.brainyquote.com/quotes/authors/s/swami_vivekananda.html
Page 19 SAUNVAD (वला द ) Volume 1, I ssue 4