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A Healing ToolkitFor Your Cancer RecoveryThelma Jones, MC, FACP Options For WellnessHealth is a self-help process and not a do it yourself project

Thelma Jones, MD. FACP Thelma Jones, MC, FACP - Options For Wellness

DISCLAIMER

Nothing I am saying: 1) Is designed to diagnose, treat, cure, or prevent any illness, 2) Is meant to contradict your health care provider. People will hear different things about what works and doesnt work. Feel free to come to your own conclusions. We share certain characteristics. Each person is unique, has their own story and requires individual guidance. These are general guidelines and not specific. Always follow the advice of you health care practitioner. Thelma Jones, MC, FACP - Options For WellnessCANCER

A disease of modern living

Lifestyle factors

Cancer can be viewed as a chronic disease like diabetes and heart disease Thelma Jones, MC, FACP - Options For WellnessCauses of CancerAre

More attributable to environmental factors(what we eat and how we think)

than attributable to genetics

Thelma Jones, MC, FACP - Options For WellnessCauses

Inflammation (Cause of most illness)

External and Internal toxins

Nutritional deficiencies and/or excesses

Stress

Thelma Jones, MC, FACP - Options For WellnessCauses - External

Household cleanersAirTap water ChlorineInflammatory chemicals in fatPesticidesMercury

Thelma Jones, MC, FACP - Options For WellnessCauses - Internal

Our thoughts

Thelma Jones, MC, FACP - Options For Wellness

Obesity

Inflammatory chemicals in fat tissue

Thelma Jones, MC, FACP - Options For Wellness

Nutrition

Let thy food be thy medicine and thy medicine be thy food

HippocratesThelma Jones, MC, FACP - Options For Wellness

Diet + Supplements

Nutrition

Thelma Jones, MC, FACP - Options For Wellness11Nutritional

excesses and/or deficiencies contribute to 85% - 95% of all illnesses

Thelma Jones, MC, FACP - Options For Wellness12Foods to Avoid

Sugar

Feeds CancerIncreases InflammationIncreases insulinThelma Jones, MC, FACP - Options For Wellness

Foods to Avoid

White foodsGMOsTrans-fatsNon-organicHigh fructose corn syrupDirty dozenPackaged foodsDairyGlutenAcid

Thelma Jones, MC, FACP - Options For WellnessFoods to Eat

Decrease inflammation Anti-oxidant Help immunityThelma Jones, MC, FACP - Options For WellnessFOODS TO EAT

Organic (Pesticides are carcinogenic)Gluten freeDairy freeAlkalineColored dietCruciferous vegetablesCertain fruit (berries)MushroomsRaw foods

Thelma Jones, MC, FACP - Options For WellnessFOODS TO EAT

JuicingTurmericEggsGrass-fed meat (hormone free)Fermented Soy (controversial)

Thelma Jones, MC, FACP - Options For WellnessNUTS

AlmondsBrazil nutsCashewsHazelnutsMacadamias Pecans Pine nutsWalnuts

Thelma Jones, MC, FACP - Options For WellnessSTRESS

Anything under which we feel we have no control.

It is a matter of perception in the eyes of the beholder

Good and Bad

Thelma Jones, MC, FACP - Options For WellnessStress

Major contributing factor to the onset and worsening of most illnesses.

Increases inflammation which causes most illnesses.

Thelma Jones, MC, FACP - Options For WellnessEFT

Changes Neural Pathways

Changes our perceptions

Sense of appropriate controlThelma Jones, MC, FACP - Options For WellnessEFT

Helplessness

Adversely affects cancer and the spread of cancer.

Victim Cancer patient versus a patient with cancer

Study Rats shocked

Thelma Jones, MC, FACP - Options For WellnessEFT

Trauma

In the preceding two years.

Trauma is not necessarily predictive of cancer

Thelma Jones, MC, FACP - Options For WellnessEFT

Depression

Is a state of inflammation

Thelma Jones, MC, FACP - Options For WellnessEFT

Grief and Fear

Grief hormones on the immune cells

Thelma Jones, MC, FACP - Options For WellnessEFTRelieving stress with EFT may reduce inflammation

Thelma Jones, MC, FACP - Options For Wellness

Nutrition and EFTAre epigenetic twinsYou are influencing genes from outside the cells. Thelma Jones, MC, FACP - Options For Wellness

Nutrition and EFTChange genetic expression like turning off a switch

Thelma Jones, MC, FACP - Options For Wellness

STUDY

500 GenesProstrate cancerLifestyle changesStress and Nutrition

Thelma Jones, MC, FACP - Options For WellnessSupplements

Replace what stress depletesDecrease stressReplace nutritional deficiencies Handle toxins

Thelma Jones, MC, FACP - Options For WellnessSupplements

Vitamin D is a Big Topic

It is a Hormone

Made from the action of sunlight on the skin

Deficiency plays a major role in the causation of cancer, heart disease dementia and asthma in children

Thelma Jones, MC, FACP - Options For WellnessSupplements

Vitamin D is a Big Topic

All parts of the carcinogenic processDecreases inflammationDecreases insulin resistanceHelps immunityD + KThelma Jones, MC, FACP - Options For WellnessSupplements

Vitamin D is a Big Topic

Ideally over 5050 to 70Over 80 may kill cancer cells (controversial)Varies from summer to winter

Thelma Jones, MC, FACP - Options For WellnessIodine

Deficiency plays a role in cancer causationTurns off cancer genesTurns on apoptosis (programmed cell death)Cancer cells are immortalThelma Jones, MC, FACP - Options For Wellness

Iodine

Iodine receptors in ThyroidBreasts (Reversal of fibrocystic breasts)OvariesThelma Jones, MC, FACP - Options For Wellness

Iodine

Can be measured and appropriate replacementControversial My belief based on scientific evidenceSeleniumThere are contraindicationsThelma Jones, MC, FACP - Options For Wellness

Supplements supplement the dietThelma Jones, MC, FACP - Options For WellnessRESVERATROLBrand Specific

In red wine

Potent anti-inflammatory

Anti-oxidant

Anti-Aging: Decreases the risk diseases of aging (chronic)

Major Player in the Prevention of Cancer

Thelma Jones, MC, FACP - Options For Wellness

GREEN TEA

Possibly the #1Cancer Fighting BeverageThelma Jones, MC, FACP - Options For WellnessGreen Tea

Enables the immune system to search for and destroy cancer cells and helps repair DNA

Thelma Jones, MC, FACP - Options For Wellness

Green Tea

Increases cell death apoptosisAnti-inflammatoryAnti-oxidantDetoxifies poisons and carcinogensPolyphenolsEGCGMay lower PSA levels May decrease tumor growth May inhibit the growth of breast cancerMay decrease spread to the lungsMay decrease risk of pancreatic cancer

Thelma Jones, MC, FACP - Options For WellnessGreen Tea

Japanese Research

May increase the concentration of certain chemotherapy agents

May show synergistic affects with chemotherapy

May reduce toxicity of chemotherapy

Thelma Jones, MC, FACP - Options For Wellness

CURCUMIN

Potent anti- inflammatory

Anti-Oxidant

A Major PlayerThelma Jones, MC, FACP - Options For WellnessDIM

Helps the Formation of Healthy EstrogensThelma Jones, MC, FACP - Options For Wellness Brand Specific Supplement

Increases interferon naturally which part of the immune that fights cancerImportant: Viruses may play a role in causing cancer

Cornell University StudyIncreases natural killer cells

Thelma Jones, MC, FACP - Options For WellnessOther Important Supplements

MagnesiumZincFish oilsMushroomsCoQ10

Thelma Jones, MC, FACP - Options For WellnessSupplements

And

Chemotherapy

ControversialThelma Jones, MC, FACP - Options For Wellness

Brand MattersThelma Jones, MC, FACP - Options For WellnessEmpowered To Influence HealthThelma Jones, MC, FACP - Options For Wellness

Skype or phone conversationsavailable withDr. Thelma Jones

Free supplement evaluations for this audience

15% an initial conversation for this audience

Thelma Jones, MC, FACP - Options For WellnessA Healing Tool-Kit docthel@gmail.com914-713-0789optionsforwellness.net

Thelma Jones, MC, FACP - Options For Wellness