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““A musical guide to a College students nutrition”A musical guide to a College students nutrition”
Group 5:Group 5: Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Derrick Brady, Nicole Freeman, Carla Gayle, Kendyll Myles, Marcia Virgo, and Trisha SoodeenVirgo, and Trisha Soodeen
(Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)(Chap. 5: Nutrition and your Health; Lesson #4: Food in your life)
Track 1: “The Way I live”Track 1: “The Way I live”
Track 2: “I like to eat apples and bananas” Track 2: “I like to eat apples and bananas”
Track 3: “I’m too sexy” Track 3: “I’m too sexy”
Track 4: “Workout Plan”Track 4: “Workout Plan”
Track 5: “You’re Beautiful” Track 5: “You’re Beautiful”
College Student’s LifestyleCollege Student’s Lifestyle
• Eating StylesEating Styles
• Sleep PatternsSleep Patterns
• Study HabitsStudy Habits
• Social LifeSocial Life
• Dining HallsDining Halls
• Quick and ConvenientQuick and Convenient
• Ramen!!Ramen!!
• Top 10 Cheap Foods/DrinksTop 10 Cheap Foods/Drinks
•REM SleepREM Sleep
•Sleep deprivationSleep deprivation
•StressStress
•Gender and Grade differencesGender and Grade differences
• All-NitersAll-Niters
• ProcrastinationProcrastination
• Junk Food Junk Food
• Social DrinkingSocial Drinking
• JobJob
• Sororities and FraternitiesSororities and Fraternities
• FamilyFamily
• What is nutrition?What is nutrition?
• Why is nutrition important?Why is nutrition important?
• Components of NutritionComponents of Nutrition
• Keys to Good NutritionKeys to Good Nutrition
Basic NutritionBasic Nutrition
•Defined as: The taking in and use of Defined as: The taking in and use of food and other nourishing material by the food and other nourishing material by the body.body.
• Body FunctionBody Function
• Quality of LifeQuality of Life
• Macronutrients:Macronutrients:• CarbohydratesCarbohydrates• FatsFats• ProteinsProteins
• Micronutrients:Micronutrients:• VitaminsVitamins• MineralsMinerals
• BalanceBalance
• Variety Variety
• ModerationModeration
DietingDieting
• Dieting BasicsDieting Basics
• BMIBMI
• Tips for Healthy Dieting Tips for Healthy Dieting
• Unhealthy DietsUnhealthy Diets
• Defined as: Something of or in relation Defined as: Something of or in relation to a food regimen designed to promote to a food regimen designed to promote weight loss.weight loss.
• Body Mass Index (BMI): A statistical measure of Body Mass Index (BMI): A statistical measure of the weight of a person scaled according to height.the weight of a person scaled according to height.
• Multiply your weight in pounds by 703Multiply your weight in pounds by 703
• Divide that answer by your height in inches. Divide that answer by your height in inches.
• Divide that answer by your height in inches again. Divide that answer by your height in inches again.
Obesity Trends* Among U.S. AdultsBRFSS, 2005
(*BMI ≥30, or ~ 30 lbs overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
• Fad DietsFad Diets
• FastingFasting
• Skin PatchesSkin Patches
• DiureticsDiuretics
• Electrical Muscle StimulatorsElectrical Muscle Stimulators
• Eat a good breakfast.Eat a good breakfast.
• If you must eat fast foods, choose wisely.If you must eat fast foods, choose wisely.
• Drink lots of waterDrink lots of water
• More…More…
• What is physical activity?What is physical activity?
• Why is physical activity important?Why is physical activity important?
• How to stay physically activeHow to stay physically active
Physical ActivityPhysical Activity
•Definition: Any form of exercise or movement.Definition: Any form of exercise or movement.
• Quality of LifeQuality of Life
• Strengthens Cardiovascular systemStrengthens Cardiovascular system
• Can prevent chronic disease Can prevent chronic disease
• Weight lossWeight loss
• CardioCardio
• WeightliftingWeightlifting
• StretchingStretching
Psychological Health & NutritionPsychological Health & Nutrition
• Psychological HealthPsychological Health
• Negative Influence of Negative Influence of psychological health on Nutritionpsychological health on Nutrition
• Coping for the college student’s soulCoping for the college student’s soul
• What is psychological health?What is psychological health?
• Stress & AnxietyStress & Anxiety
• Building Self-esteem Building Self-esteem
• Media & Body ImageMedia & Body Image
• Eating DisordersEating Disorders
• Identifying StressorsIdentifying Stressors
• Healthy EatingHealthy Eating
• Building Self-esteem Building Self-esteem