Date post: | 20-Dec-2015 |
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Before After
1891 – Get PlumpWhy suffer tortures
with inferior devices that artificially fatten? Don’t look like the poor unfortunate on the left who tries to cover her poor thin body.
In just 4 weeks I gained 39 pounds, a new womanly figure, and much needed fleshiness.
Today – Get ThinChange your
life. Lose weight, keep in
shape and energize your
life. Feel younger!Losing 46
pounds was so easy! I’ve lost
useless fat.
Recognize that people of all sizes and shapes can reduce their risk of poor health by adopting a healthy lifestyle
Size Acceptance
This is my body.Like a snowflake, I am unique.I reflect my genetic heritage,
my age, my eating habits,and my physical activity.
My body is my home.I am going to enjoy my
life as much as possible.I pledge no longer to speak
unkindly about my body.
Self Talk
Be critical of messages that focus on unrealistic
images as symbols of success and happiness
Self-Acceptance
Adapted from A New You: Living in A Healthy Body developed by Outreach and Extension at University of Missouri, Lincoln University and Size it Up! developed by Betty Holmes, WIN the Rockies Regional Project Coordinator
Project Education Specialist WIN the Rockies
Mary Kay Wardlaw
Adaptations & revisions by