Date post: | 17-Jul-2015 |
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Self Improvement |
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A Psychologist’s Guide to Entrepreneur Confidence
Patrycja Slawuta, M.A, PhD(c) PsychSelfHackathon
@Patrycja_NYC 1
Patrycja: Chief MindHacker
Confidence
The secret sauce that turns epic ideas into
judgements of what you think is possible into
epic ACTION
SelfHackathon
Born out of 10+ years of psychological research
+neuroscience
+ Neuro Linguistic Programming
+ Hypnosis
+ Jungian archetypes
Building Confidence
• DOING vs THINKING
• can’t THINK you way into confidence
• Do Epic Sh*t
Lay of the Land
• Human mind = most untapped natural resource
• Humans = living CODE —> programmable
• Neuroplasticity = the brain rewires constantly—> breaking the habit of being the old YOU
The Mind Game• Success = mind game
• Brain secretes thoughts: + and -
• Brain: velcro for negative
teflon for positive
• Mind = meaning-making machine —>
hello INNER CRITIC!
Mindhack #1
• Don’t have to believe all your thoughts
“Nothing can harm you as much as
your own thoughts unguarded”
Gautama Buddha
Hacking the habit of being YOU
• Start : where are you?
• Who are you?
• What do you believe?
• and most importantly: What do you DO?
New habits = new YOU
• The science of little wins
• celebrate every little new ACTION
• daily little steps create new habits
• new habits = new YOU
Hacking COURAGE
• Courage is not an absence of fear.
• Courage = feeling the fear and doing it ANYWAY
• Courage is a decision
• Are you giving yourself permission to be courageous?
Courage Mantra
Just Do It
Other people
• Humans = social animals
• Wired for connection
• Other people affect us constantly
• We unconsciously mimic and learn from others
The power of others• Psychological research: we are the
average of 5 people we spend the most time with
• Who is programming YOU?
• If it empowering / disempowering?
• Who do you want to program you - a CHOICE.
Social self-hacking
• Chose WHO/HOW/WHY
• WHO programs you
• HOW they program you
• WHY do you allow them to program
Hacking the minds of others
• Cut down learning curve
• Ask “How do you…?”
Summary
• Confidence comes from DOING
• Hacking confidence:
• Thinking different thoughts
• Deciding to be courageous
• Choosing who programs you
More Confidence MindHacks
• @ Patrycja_NYC
• www.PatrycjaSlawuta.com
• www.Selfhackathon.com