How does food impact our health A review of diets and key nutrients

Dr Arla Kasaj ND RAc

gt Naturopathic doctor with a main focus on family practice

gt Acupuncturist - applying TCM concepts to all health concerns

gt Special interest in sport therapy and chronic pain treatmentmanagement

gt Recent co-founder of AcuMade and collaborating with Centennial College in the review of several medical devices and working on the development of a new medical device

gt Review of several diets and the research available about their use as a medical intervention

gt General dietary guidelines and anti-inflammatory foods

gt Nutrient deficiencies and their impact on the experience of chronic pain

gt Common drug-nutrient interactions with chronic use of commonly prescribed medications

gt There are several reasons for someone to experience chronic pain

gt There is no perfect protocol or diet that suits all cases of chronic pain

gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today

gt A diet that has been used for the past 80 years and more commonly in the last 20 years

gt Initially used for patients with epilepsy

gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)

gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)

gt Legumes and beans

gt Starchy vegetables and tubers (peas corn potatoes yams)

gt High-carb fruits dried fruit (bananas apples oranges)

gt Low-fat dairy products

gt Refined fats and oils vegetable oil

gt Sugar

gt Alcohol

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt Naturopathic doctor with a main focus on family practice

gt Acupuncturist - applying TCM concepts to all health concerns

gt Special interest in sport therapy and chronic pain treatmentmanagement

gt Recent co-founder of AcuMade and collaborating with Centennial College in the review of several medical devices and working on the development of a new medical device

gt Review of several diets and the research available about their use as a medical intervention

gt General dietary guidelines and anti-inflammatory foods

gt Nutrient deficiencies and their impact on the experience of chronic pain

gt Common drug-nutrient interactions with chronic use of commonly prescribed medications

gt There are several reasons for someone to experience chronic pain

gt There is no perfect protocol or diet that suits all cases of chronic pain

gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today

gt A diet that has been used for the past 80 years and more commonly in the last 20 years

gt Initially used for patients with epilepsy

gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)

gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)

gt Legumes and beans

gt Starchy vegetables and tubers (peas corn potatoes yams)

gt High-carb fruits dried fruit (bananas apples oranges)

gt Low-fat dairy products

gt Refined fats and oils vegetable oil

gt Sugar

gt Alcohol

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt Review of several diets and the research available about their use as a medical intervention

gt General dietary guidelines and anti-inflammatory foods

gt Nutrient deficiencies and their impact on the experience of chronic pain

gt Common drug-nutrient interactions with chronic use of commonly prescribed medications

gt There are several reasons for someone to experience chronic pain

gt There is no perfect protocol or diet that suits all cases of chronic pain

gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today

gt A diet that has been used for the past 80 years and more commonly in the last 20 years

gt Initially used for patients with epilepsy

gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)

gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)

gt Legumes and beans

gt Starchy vegetables and tubers (peas corn potatoes yams)

gt High-carb fruits dried fruit (bananas apples oranges)

gt Low-fat dairy products

gt Refined fats and oils vegetable oil

gt Sugar

gt Alcohol

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt There are several reasons for someone to experience chronic pain

gt There is no perfect protocol or diet that suits all cases of chronic pain

gt The information presented gives you an impression of what to look for and encourages you to talk to your health care practitioner about what you hear today

gt A diet that has been used for the past 80 years and more commonly in the last 20 years

gt Initially used for patients with epilepsy

gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)

gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)

gt Legumes and beans

gt Starchy vegetables and tubers (peas corn potatoes yams)

gt High-carb fruits dried fruit (bananas apples oranges)

gt Low-fat dairy products

gt Refined fats and oils vegetable oil

gt Sugar

gt Alcohol

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt A diet that has been used for the past 80 years and more commonly in the last 20 years

gt Initially used for patients with epilepsy

gt The classic Ketogenic Diet involves receiving the main source of daily calories from fat (80-90) a much smaller amount from protein (8-15)and to a minimal extent carbohydrates (2-5)

gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)

gt Legumes and beans

gt Starchy vegetables and tubers (peas corn potatoes yams)

gt High-carb fruits dried fruit (bananas apples oranges)

gt Low-fat dairy products

gt Refined fats and oils vegetable oil

gt Sugar

gt Alcohol

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt Grains and products made from grains (rice wheat rye oats barley quinoa pasta cereal pizza)

gt Legumes and beans

gt Starchy vegetables and tubers (peas corn potatoes yams)

gt High-carb fruits dried fruit (bananas apples oranges)

gt Low-fat dairy products

gt Refined fats and oils vegetable oil

gt Sugar

gt Alcohol

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt Beef pork poultry fish

gt Eggs

gt Cheeses

gt Avocados

gt Olive oil

gt Coconut oil

gt Non-starchy vegetables (salad greens green beans kale and broccoli)

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt It is a way of mimicking a fasting state as we reduce the carbohydrate and protein intake fat becomes the main source of fuel As fat is broken down into ketone bodies - they are used as a source of energy placing the body in a state of ketosis Research has shown that ketone bodies (especially beta-hydroxybutyrate) have neuroprotective effects against many forms of cellular injury

gt ldquoAlthough the mechanisms are not yet well defined it is plausible that neuroprotection results from enhanced neuronal energy reserves which improve the ability of neurons to resist metabolic challenges and possibly through other actions including antioxidant and anti-inflammatory effectsrdquo Gasior M et al Behav Pharmacol 2006 17(5-6)431-9

gt There is an abundance of regular and recent research about the use of the ketogenic diet using human subjects and high quality clinical trials

gt This is most available in regards to neurological conditions

gt Evidence is growing in other fields (impact on blood sugar regulation and cancer therapy)

gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)

gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction

gt Type II Diabetes

gt Obesity

gt Evidence is not as strong for KD as cancer therapy

gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread

gt Everyonersquos version of a ketogenic diet looks different

gt High risks for Nutrient Deficiencies

gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD

gt High risk of low blood pressure low potassium (medical emergency)

gt High risk of kidney stones

gt Gout

gt Risks of hypoglycemia in patients with diabetes

gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium

gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed

gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease

gt Supported and promoted by Dr Shawn Baker MD

gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)

Vegetables broccoli cauliflower potatoes green beans peppers etc

Fruits apples berries bananas kiwi oranges etc

High-lactose dairy milk yogurt soft cheese etc

Legumes beans lentils etc

Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc

Grains rice wheat bread quinoa pasta etc

Alcohol beer wine liquor etc

Sugars table sugar maple syrup brown sugar etc

Beverages other than water soda coffee tea fruit juice etc

gt Neurologic Disorders (Epilepsy Migraines Alzheimer Parkinson disease Autism Traumatic brain injuries ALS)

gt Neuroprotective effects for negative metabolic changes in the brain and mitochondrial dysfunction

gt Type II Diabetes

gt Obesity

gt Evidence is not as strong for KD as cancer therapy

gt The Warburg effect which describes how cancer cells use glucose as their main source of energy This has made KD an attractive option for supplemental cancer therapy the theory being that cutting off the tumours supply of energy will aid in containing its spread

gt Everyonersquos version of a ketogenic diet looks different

gt High risks for Nutrient Deficiencies

gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD

gt High risk of low blood pressure low potassium (medical emergency)

gt High risk of kidney stones

gt Gout

gt Risks of hypoglycemia in patients with diabetes

gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium

gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed

gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease

gt Supported and promoted by Dr Shawn Baker MD

gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)

Vegetables broccoli cauliflower potatoes green beans peppers etc

Fruits apples berries bananas kiwi oranges etc

High-lactose dairy milk yogurt soft cheese etc

Legumes beans lentils etc

Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc

Grains rice wheat bread quinoa pasta etc

Alcohol beer wine liquor etc

Sugars table sugar maple syrup brown sugar etc

Beverages other than water soda coffee tea fruit juice etc

gt Everyonersquos version of a ketogenic diet looks different

gt High risks for Nutrient Deficiencies

gt In 2008 researchers reported two cases of sudden cardiac arrest in children on the diet for a period of 3 years Impaired myocardia function and QT prolongation (as documented on ECG) are complications associated with selenium deficiency from following KD

gt High risk of low blood pressure low potassium (medical emergency)

gt High risk of kidney stones

gt Gout

gt Risks of hypoglycemia in patients with diabetes

gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium

gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed

gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease

gt Supported and promoted by Dr Shawn Baker MD

gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)

Vegetables broccoli cauliflower potatoes green beans peppers etc

Fruits apples berries bananas kiwi oranges etc

High-lactose dairy milk yogurt soft cheese etc

Legumes beans lentils etc

Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc

Grains rice wheat bread quinoa pasta etc

Alcohol beer wine liquor etc

Sugars table sugar maple syrup brown sugar etc

Beverages other than water soda coffee tea fruit juice etc

gt Gout

gt Risks of hypoglycemia in patients with diabetes

gt Inadequate electrolyte consumption especially for those who exercise regularly Higher risk of low sodium and magnesium

gt These risks can be minimized with a more lsquobalancedrsquo version of this diet followed

gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease

gt Supported and promoted by Dr Shawn Baker MD

gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)

Vegetables broccoli cauliflower potatoes green beans peppers etc

Fruits apples berries bananas kiwi oranges etc

High-lactose dairy milk yogurt soft cheese etc

Legumes beans lentils etc

Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc

Grains rice wheat bread quinoa pasta etc

Alcohol beer wine liquor etc

Sugars table sugar maple syrup brown sugar etc

Beverages other than water soda coffee tea fruit juice etc

gt Based on the belief that our ancestors followed this diet and that the addition of high carb diets has lead to chronic disease

gt Supported and promoted by Dr Shawn Baker MD

gt Supported by Dr Georgia Ede MD who makes a great argument for its benefits in patients with mental health disorders (draws similarities between this diet and Ketogenic Diet)

Vegetables broccoli cauliflower potatoes green beans peppers etc

Fruits apples berries bananas kiwi oranges etc

High-lactose dairy milk yogurt soft cheese etc

Legumes beans lentils etc

Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc

Grains rice wheat bread quinoa pasta etc

Alcohol beer wine liquor etc

Sugars table sugar maple syrup brown sugar etc

Beverages other than water soda coffee tea fruit juice etc

Vegetables broccoli cauliflower potatoes green beans peppers etc

Fruits apples berries bananas kiwi oranges etc

High-lactose dairy milk yogurt soft cheese etc

Legumes beans lentils etc

Nuts and seeds almonds pumpkin seeds sunflower seeds pistachios etc

Grains rice wheat bread quinoa pasta etc

Alcohol beer wine liquor etc

Sugars table sugar maple syrup brown sugar etc

Beverages other than water soda coffee tea fruit juice etc

Meat beef chicken turkey organ meats lamb pork etc

Fish salmon mackerel sardines crab lobster tilapia herring

etc

Other animal products eggs lard bone marrow bone broth etc

Low-lactose dairy (in small amounts) heavy cream hard cheese

butter etc

Water

None particularly identified but the benefits include

gt Reduction of Sugar Refined Carbohydrates and any Carbohydrates which can impact gut health positively and can reverse insulin resistance

gt Weight loss

gt Encourages Intermittent fasting

gt Reports that it ldquoIt reduces inflammation which reverses gut microbiome imbalances It is the most nutrient rich diet on earth which heals the gut It removes foods that pry the tight junctions in the small intestine open like Lectins and Glutenrdquo gt Lack of evidence to show this effect at this point

Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety

gt Similar risks to Ketogenic diet about nutrient depletion

gt High fat (including cholesterol) and sodium

gt Low fiber diet

gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder

ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo

gt The main health goals for this diet have been to reduce risks for cardiovascular disease

ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo

ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo

gt All animal products (meat dairy eggs)

gt All fish

gt None have been clearly identified in the studies

gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)

gt Can improve and affect the microbiome of patients who follow this diet (newest finding)

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

Many have referred to it as ldquounnecessarily restrictiverdquo and report that it lacks variety

gt Similar risks to Ketogenic diet about nutrient depletion

gt High fat (including cholesterol) and sodium

gt Low fiber diet

gt Contraindicated for pregnant or breastfeeding patients patients with chronic kidney disease and anyone with an eating disorder

ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo

gt The main health goals for this diet have been to reduce risks for cardiovascular disease

ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo

ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo

gt All animal products (meat dairy eggs)

gt All fish

gt None have been clearly identified in the studies

gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)

gt Can improve and affect the microbiome of patients who follow this diet (newest finding)

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

ldquoan overall plant-based diet that emphasized consumption of all healthy plant foods while reducing intake of all animal foods like dairy (skim low-fat and whole milk cream ice cream yogurt and cheese) eggs fish meat (chicken turkey beef and pork) and foods that contain animal products like pizza soups and mayonnaiserdquo

gt The main health goals for this diet have been to reduce risks for cardiovascular disease

ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo

ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo

gt All animal products (meat dairy eggs)

gt All fish

gt None have been clearly identified in the studies

gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)

gt Can improve and affect the microbiome of patients who follow this diet (newest finding)

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

ldquo a healthful plant-based diet that emphasized consumption of only healthy plant foods such as whole grains fruits vegetables nuts legumes and healthy oils while reducing intake of less healthy plant foods as well as animal foodsrdquo

ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo

gt All animal products (meat dairy eggs)

gt All fish

gt None have been clearly identified in the studies

gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)

gt Can improve and affect the microbiome of patients who follow this diet (newest finding)

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

ldquoan unhealthful plant-based diet that emphasized consumption of less healthy plant foods such as fruit juices refined grains (pasta white rice and processed breads and cereals) potatoes (French fries and potato chips) and sugar-sweetened beverages while reducing the intake of healthy plant foods as well as animal foodsrdquo

gt All animal products (meat dairy eggs)

gt All fish

gt None have been clearly identified in the studies

gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)

gt Can improve and affect the microbiome of patients who follow this diet (newest finding)

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

gt None have been clearly identified in the studies

gt Main focus has been to remove from diet foods that are known or suspected to increase inflammation or risk of cardiovascular disease and obesity (sugar junk food meat in general dairy eggs)

gt Can improve and affect the microbiome of patients who follow this diet (newest finding)

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

Transl Psychiatry 2019 Sep 129(1)226 doi 101038s41398-019-0552-0

The effects of plant-based diets on the body and the brain a systematic review Medawar E123 Huhn S4 Villringer A567

Veronica Witte A5

ldquoPubMed filtered for clinical trials in humans retrieved 205 studies out of which 27 plus an additional search extending the selection to another five studies were eligible for inclusion based on three independent ratingsrdquo

ldquoWe found robust evidence for short- to moderate-term beneficial effects of plant-based diets versus conventional diets (durationthinsplethinsp24 months) on weight status energy metabolism and systemic inflammation in healthy participants obese and type-2 diabetes patients Initial experimental studies proposed novel microbiome-related pathways by which plant-based diets modulate the gut microbiome towards a favorable diversity of bacteria species yet a functional bottom up signaling of plant-based diet-induced microbial changes remains highly speculative In addition little is known based on interventional studies about cognitive effects linked to plant-based diets Thus a causal impact of plant-based diets on cognitive functions mental and neurological health and respective underlying mechanisms has yet to be demonstratedrdquo

gt Many more studies available that aim to use a whole-foods diet that is plant-based to reduce risks for obesity and cardiovascular disease

gt Not all studies confirm this benefit and this may be due to the variety of plant based diets that people follow (healthy vs unhealthy versions)

gt Some studies show short term use to have positive results but doesnrsquot evaluate effects of long term use (ie higher risk for deficiencies)

gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet

gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations

gt Encourages patients to eat cleaner diets depending on which version of the diet is followed

gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)

ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo

gt A diet promoted by Dr Steven Gundry MD

Plant Paradox Diet Full Shopping List amp FAQs

by Remy Tennant Jul 7 2019

gt Similar to the other diets discussed nutrient deficiency is a main concern especially as some nutrients are hard to draw and digest from a plant based diet

gt High in phytic acid goitrogens oxalates and tannins gt each carry different risks for different populations

gt Encourages patients to eat cleaner diets depending on which version of the diet is followed

gt More alkaline in nature which protects us more from oxidative stress (even though not investigated well in studies)

ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo

gt A diet promoted by Dr Steven Gundry MD

Plant Paradox Diet Full Shopping List amp FAQs

by Remy Tennant Jul 7 2019

ldquoLectins are microscopic proteins that plants evolved to defend themselves from predators including insects and animals (that includes humans) They are essentially indigestible and have the unique ability to increase the permeability of your intestines That means that they can pass through the wall of your gut and will and be treated as foreign invaders by your immune system This causes an inflammatory response which can set the stage for a host of diseases as well as weight gainrdquo

gt A diet promoted by Dr Steven Gundry MD

Plant Paradox Diet Full Shopping List amp FAQs

by Remy Tennant Jul 7 2019

gt The research is limited but recognizes the potential for negative impact on health

gt In-vitro studies are currently exploring its use as cancer and HIV therapy in the future so this is quite promising

gt Some suspicion that it can specifically help patients with autoimmune disease like rheumatoid arthritis

gt The current concern is about the nutrient deficiencies that it can cause long term even though Dr Gundry recommends short term use with a rotation diet to follow

gt Consumption of a diet free of the most common inflammatory foods (for the general population)

gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management

gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form

Animal Fat

bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities

Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel

Bioflavonoids from some fruits and vegetables

Other turmeric garlic ginger flax seed walnut

Foods that are neutral Egg white other seafood beans nuts seeds other vegetables

gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet

gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food

gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)

gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results

gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover

gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Consumption of a diet free of the most common inflammatory foods (for the general population)

gt Since many health conditions are driven by inflammation this should be a target therapy for all forms of chronic pain management

gt There are different versions of anti-inflammatory diet out there but generally they are all helpful in some form

Animal Fat

bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities

Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel

Bioflavonoids from some fruits and vegetables

Other turmeric garlic ginger flax seed walnut

Foods that are neutral Egg white other seafood beans nuts seeds other vegetables

gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet

gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food

gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)

gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results

gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover

gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

Animal Fat

bull Most grain-fed beef pork bull Moderate cheese egg yolk skinless chicken pork turkey bull Least grass-fed beef wild game Trans-fatty acids (partially hydrogenated oils) bull Why do they exist solid at room temperature bull Found in crackers cookies chips etc Read labels Anything that increases insulin sugar sweets processed grains Any foods allergies or food sensitivities

Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel

Bioflavonoids from some fruits and vegetables

Other turmeric garlic ginger flax seed walnut

Foods that are neutral Egg white other seafood beans nuts seeds other vegetables

gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet

gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food

gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)

gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results

gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover

gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

Cold-water fish wild-caught salmon tuna sardines herring rainbow trout mackerel

Bioflavonoids from some fruits and vegetables

Other turmeric garlic ginger flax seed walnut

Foods that are neutral Egg white other seafood beans nuts seeds other vegetables

gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet

gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food

gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)

gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results

gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover

gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Food sensitivities are delayed immune reactions to different foods identified with the IgG antibodies in your blood to different foods in your diet

gt Greater exposure to certain foods can increase your risk of developing a food sensitivity to that food

gt Most common ones I see with the tests I run regularly Dairy Egg White Grains (including wheat corn rice) Legumes and Nuts Yeast (bakerrsquos andor brewerrsquos yeast)

gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results

gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover

gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Individualized testing and your results allow you to reduce allergens from diet and you have a greater chance at seeing reduction in inflammation and better results

gt It is a blood test so it requires you to go to the lab and you need a physician to prescribe it and it can be quite costly to cover

gt Long-term this can be very restrictive and increase risks of nutrient deficiencies this is why it is not a long term diet for most of my patients

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Alpha Lipoic Acid

gt Omega 3 fatty acids

gt Vitamin C

gt Vitamin D3

gt Magnesium

gt Zinc and Selenium

gt B vitamins

gt CoQ10

gt Acetyl-L-Carnitine

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Our body makes this and we can get it from diet and supplements

gt Used for the following conditions gt Diabetic peripheral neuropathy

gt Low back pain and sciatic neuropathy

gt Endometriosis

gt Painful bladder syndrome

gt Burning Mouth Syndrome

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Available in diet and can be supplemented

gt Reduce proinflammatory prostaglandins

gt Used for the following conditions

gt Rheumatoid Arthritis (in high doses)

gt Osteoarthritis

gt Migraines and chronic head pain

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt From diet and used for both acute and chronic pain

gt Used for the following conditions

gt Sore muscles and joints

gt Post-op pain

gt Venous Disease

gt Post-herpetic neuropathy

gt Post surgical CRPS

gt Osteoarthritis

gt Cancer-related pain

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Comes from exposure to sun and not as much from diet but can be supplemented

gt Used for the following conditions

gt Sunburns

gt Dysmenorrhea

gt General joint pain

gt Migraines

gt Burning mouth syndrome

gt Fibromyalgia

gt Rheumatoid arthritis

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Comes from food and dependent on mineral content of soil

gt Used for the following conditions

gt Neuropathic Pain

gt Migraines (including menstrual migraines)

gt Complex Regional Pain Syndrome (IV magnesium)

gt Post-operative pain

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Comes from food and can be supplemented

gt Used for the following conditions

gt Chronic Myofascial Pain

gt Chronic Prostatitis

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt All B vitamins are water soluble and non-toxic except for Vitamin B6 in high doses B3 can have some symptoms of toxicity as well

gt We get it from diet (variety of sources)

gt Depleted by consumption of beer and other alcoholic beverages

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Low back pain and neuralgia

gt B1 (fibromyalgia joint and muscle pains chronic cluster headaches trigeminal neuralgia burning mouth syndrome)

gt B2 (migraines burning mouth syndrome)

gt B6 (mood disorders)

gt B12 (nerve regeneration diabetic neuropathy low back pain other neuralgia small fiber neuropathy chemo induced peripheral neuropathy herpetic neuralgia aphthous ulcers)

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Body can make its own content but can also get it from food and supplements

gt Used for the following conditions

gt Migraines

gt Fibromyalgia

gt Many other non-pain related conditions

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

gt Body makes about 25 and the rest we get from diet (meat 75)

gt Used for the following conditions

gt Osteoarthritis

gt Peripheral Neuropathy

gt Muscle pain recovery in athletes

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

Thank you for your time Any questions

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

References

1 Bank IM Shemie SD Rosenblatt B Bernard C Mackie AS Sudden cardiac death in association with the ketogenic diet Pediatr Neurol 2008 39(6)429-31 (ISSN 0887-8994)

2 Branco AF Ferreira A Simotildees RF Magalhatildees-Novais S Zehowski C Cope E Silva AM Pereira D Sardatildeo VA Cunha-Oliveira T Ketogenic diets from cancer to mitochondrial diseases and beyond Eur J Clin Invest 2016 46(3)285-98 (ISSN 1365-2362)

3 Campbell EK Fidahusain M Campbell Ii TM Evaluation of an Eight-Week

Whole-Food Plant-Based Lifestyle Modification Program Nutrients 2019 Sep

311(9) pii E2068 doi 103390nu11092068

4 Freed DLJ Do dietary lectins cause disease BMJ 1999 Apr 17 318(7190) 1023ndash1024 doi 101136bmj31871901023

5 Gardegraveres J Bourguet-Kondracki ML Hamer B Batel R Schroumlder HC Muumlller WEG Porifera Lectins Diversity Physiological Roles and Biotechnological Potential Mar Drugs 2015 Aug 13(8) 5059ndash5101 Published online 2015 Aug 7 doi 103390md13085059

6 Gasior M Rogawski MA Hartman AL Neuroprotective and disease-modifying effects of the ketogenic diet Behav Pharmacol 200617(5-6)431-9 (ISSN 0955-8810)

7 Ha B The Power of Plants Is a Whole-Foods Plant-Based Diet the Answer to Health Health Care and Physician Wellness Perm J 201923 doi 107812TPP19003 Epub 2019 Aug 15

8 Leroy F Cofnas N Should dietary guidelines recommend low red meat intake Crit Rev Food Sci Nutr 2019 Sep 51-10 doi 1010801040839820191657063

9 McDonald TJW Cervenka MC Lessons learned from recent clinical trials of

ketogenic diet therapies in adults Curr Opin Clin Nutr Metab Care 2019 Sep 9

doi 101097MCO0000000000000596

10 Mohn ES Kern HJ Saltzman E Mitmesser SH McKay DL Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications An Update Pharmaceutics 2018 10(1) 36 httpsdoiorg103390pharmaceutics10010036

11 Vojdani A Lectins agglutinins and their roles in autoimmune reactivities Altern

Ther Health Med 201521 Suppl 146-51

12 Waterplas J Versele V DHondt E Lefevre J Mertens E Charlier R Knaeps S Clarys P A 10-year longitudinal study on the associations between changes in plant-based diet indices anthropometric parameters and blood lipids in a Flemish adult population Nutr Diet 2019 Sep 8 doi 1011111747-008012578 [Epub ahead of print]

Other articles presentations and websites

1 Aurelius C (Accessed 2019 September 14) Carnivore Diet 16 reasons it works Retrieved from httpscarnivoreaureliuscomcarnivore-diet

2 Board E (2019 June) Utilizing Nutritional Testing in Pain Management Retrieved from httpswwwyoutubecomwatchv=ruUFGoEF9kk

3 Ede G (2019 April 29) The Carnivore Diet for Mental Health How plant-free diets affect the brain Retrieved from httpswwwpsychologytodaycomcablogdiagnosis-diet201904the-carnivore-diet-mental-health

4 Ede G (2017) Your Brain On Plants Micronutrients and Mental Health Retrieved from httpswwwdiagnosisdietcommicronutrients-mental-health

5 Harvard Mens Health Watch (2018 January) The right plant-based diet for you Retrieved from httpswwwhealthharvardedustaying-healthythe-right-plant-based-diet-for-you

6 Jarry J (2018 November 15) The Carnivore Diet A Beefy Leap of Faith Retrieved from httpswwwmcgillcaossarticlehealth-nutritioncarnivore-diet-beefy-leap-faith

7 John W (2018 March 20) Ketogenic Diet Which Patients Benefit Retrieved from httpswwwmedscapecomviewarticle894041_4

8 Streit L (2019 August 26) All You Need to Know About the Carnivore (All-Meat) Diet Retrieved from httpswwwhealthlinecomnutritioncarnivore-diet

9 Tennant R (2019 July 7) Plant Paradox Diet Full Shopping List amp FAQs Retrieved from httpshumanfoodbarcomplant-paradox-dietplant-paradox-diet-full-shopping-list-for-lectin-free-diet