A TASTE OF ASIABy:Nor Azzwaa Binti Ruseli (MB2013302030) Class 2Madiha Baig (MB2013302024) Class 1Jasmine Suriya (MB2013302036) Class 2Angie Lawrence (MB2013302046) Class 2

BreakfastSeafood PancakesGreen onions as its prominent ingredient Pancake-like dish made from a batter of eggs, wheat flour,carrots seafood, rice flour, & green onions

Main Material and Nutrional Facts Of Seafood Pancakes

Green OnionsSeafoodEggsCarrotsBone Healtheye HealthBoast Immune System

Boost your brainpowerProtection against inflammatory (BD)Rich of vitamins A and D & Essential nutrientClearing the vesselsGreat for your heart - contain Omega 3, Low Saturated Fat

Growth and DevelopmentCognitive EffectsHearth HealthWeight Loss effortContain Rare MineralImproving visionReduce risk of StrokeBoost the immune systemImprove digestionPrevent Heart Disease

Nutrition Value

AMOUNT PER SERVING% DAILY VALUECalories 661.5 Calories from Fat 240 36% Total Fat 26.8 g Saturated Fat 4 g 41%20%Cholesterol 105 mg 34%Sodium 1503.4 mg 62%Total Carbohydrate 80.5 g Dietary Fiber 4.4 g 26%17%Sugars 3.5 g 13%Protein 23.9 g 47%

LunchHerb(Ulam) Rice (Nasi Kerabu)Blue-coloured rice is eaten with dried fish or fried chicken, crackers, pickles and other salads(Herbs).Blue color of rice resulting from the petals of Clitoria ternatea (butterfly-pea) flowers (kembang telang) used in cooking it

Main Material and Nutrional Facts Of Nasi Kerabu

ShallotsHerbsCucumberRiceProvide anti-fungal, antibacterial, and antiviral protectionLower blood pressureCholesterol & Heart healthSoothe nervesBoost circulationSpeed up digestionPrevent Alzheimers diseasesStrengthen the Immune SystemBeneficial in treating Arthritis and Ulcerative ColitisAid in maintaining healthy skin and HairHelps prevent ConstipationManage DiabetesReduce Risk Of Kidney StonesHelps lower BPGreat Source of EnergyCholesterol Free and reduce ObesityRich in VitaminsResistant starch

DinnerSteamed FishFish (Halibut or Striped Bass) Fillets Steamed, cooked with ginger, scallions, snow peas & sesame oil as the prominent ingredients

Main Ingredients & Nutrional Facts Of Steamed Fish

FishGinger garlicSesame oilSnow peasAids Brain Development in Infants and KidsHelps eye sightLower Blood Pressure, Triglycerides and Cholesterol LevelReduce the Symptoms of Alzhemeirs DiseaseReduce risk of CancerManages High Sugar levelDetoxifies & DisinfectsRelieve menstrual crampsBoost Bone Growth & Relieve Joint PainsImprove hair and skin health, Reduce blood pressure,Increase heart health, Manage anxiety and depressionProtect infant health, Boost your dental health.Anti Oxidants & Anti InflammatoryReduces Risk of Stomach CancerPromotes Heart HealthExcellent source of Vitamin C, Iron and Magnesium

Nutrition Value

AMOUNT PER SERVING% DAILY VALUECalories 377.2 Calories from Fat 86 23% Total Fat 9.7 g Saturated Fat 1.6 g 14%7%Cholesterol 101.2mg 33%Sodium 4272.2 mg 178%Total Carbohydrate 20.7 g Dietary Fiber 1 g 6%4%Sugars 15.3 g 61%Protein 50.9 g 101%

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