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Page 1: »åæðé óê ªóòøéòø÷ - storage.googleapis.com · »åæðé óê ªóòøéòø÷ ¾ìåø ¨öé ¾ìóðé óóè ...
Page 2: »åæðé óê ªóòøéòø÷ - storage.googleapis.com · »åæðé óê ªóòøéòø÷ ¾ìåø ¨öé ¾ìóðé óóè ...

10

Superfoods..........

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Final Thoughts.................................................................................................................................................45

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whereas

E

and are considered

?

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3 | P a g e

the

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40 Examples Of Whole Versus Processed Food

reconstituted Orchy

eon

prawns prawn cutlets jams

ingredients.

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5 | P a g e

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x

x

x

x

a residule

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. R

s

of all.

obesity,metabolic

syndrome, and fat accumulation in the liver.

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Overindulgence And Addiction

maintain a

d , and , if they are not used as energy, they are then stored as fat and

also

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at its best

absorbed more

ly t; t

nd

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The Thermic Effect of FoodThe Thermic Effect of Food (TEF) is a term that measures the energy expenditure (metabolism) after eating particular foods, specifically it totals approximately 10% of the metabolic rate in the average person. According to a study published on Food & Nutrition Research in 2010, the metabolic rate of 17 men and women was compared after they ate a processed meal and a whole food meal. Those who had a multi grain bread cheddar cheese sandwich burned twice as many calories as those who ate a white bread American cheese sandwich. Therefore whole foods are burned more efficiently by the body, which supports the healthy weight management concept of “calories in and calories out.”

Characteristics Of The Healthiest Foods

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12 | P a g e

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x

x

x

x

x

x

x

x

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Antioxidants

thousands of

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� .

.

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� o

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,

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21 | P a g e

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f a whole food lifestyle

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Satiety

which

s feeling

.

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f

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You Can

ut o All Fresh Fruit

x

x

gram for gram

x

peas

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x

x

x

x

100% Whole Grains

x

x

x

x

x

x

x

x

x

x

x

x

x

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27 | P a g e

x

x

x

x

xt

x

x

x

x

x

x

x

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x

x

x

x

x

x

x

x

x

Beans

x

x

x

x

x

x

x

x

x

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x

x

x

x

x

x

x

x

x

All Nuts

.

x

x

x

x

x

x

x

x

x

x

x

x

x

x

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x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x

x Coriander

x

x

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x

x

x

x

x

x

x

x

x

x

x

x

x

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How To Change To A Clean Diet

, s

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Where To Start

the have notice your .

n g

� The next thing you could remove is anything , ,

that leach into our food

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its best to

altogether

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often most stressful too.

.

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and some brown rice

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with a

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Whole Food Substitutions For Processed Favorites

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the

42 | P age

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preserves

cut

nut or vegetable oil

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Final Thoughts The whole food lifestyle encourages good health and sound nutrition that makes sure to

have your body running at its best for years to come. Clean eating is an age old concept

that has become lost in our high tech world where food

is manufactured.

Is it not time that we get back to eating

food the way nature intended?

With all the benefits it affords us, including,

good health, disease prevention, weight control,

reducing chemical and preservative exposure,

superior taste and cost effectiveness, there is no good

reason why you should not try a whole food lifestyle.

Eat Real Food. Eat Clean. Reap The Benefits!

Whole food is simply a better way of life, get started today!


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