ABSOLUTE SMALL GROUP TRAINING
6:1 HIGHLY FOCUSSED SMALL GROUP CLASSES THAT INCORPORATESMOBILITY, SKILLS, STRENGTH, POWER AND ENDURANCE
IN A PROGRESSIVE AND CONTROLLED ENVIRONMENT, LED BY OUR INDUSTRY EXPERTS
ABSOLUTE ENDURANCE
PRIMAL STRENGTH
STRENGTH CYCLE
ABSOLUTE MOBILITY
MONDAY 12.30 PM, 6.00 PM 7.15 AM 6.45 PM
TUESDAY 6.00 PM
WEDNESDAY 12.30 PM 7.00 AM 6.00 PM
THURSDAY 6.00 PM 12.30 PM 7.30 AM
FRIDAY 12.30 PM
ABSOLUTE ENDURANCE
PRIMAL STRENGTH
STRENGTHCYCLE
ABSOLUTE MOBILITY
Full body strength & circuit based small group class incorporates mobility, reaction skill, strength and endurance, to ensure all your energy systems are targeted. Under the guidance of our highly skilled and experienced Performance Coaches, Absolute Endurance combines large strength based movements, functional patterns, boxing, body weight resistance work and high intensity aerobic challenges to give you the perfect crossover workout. With classes limited to just 6, an individualised, tailored training approach will match your goals. Whether you are targeting fitness, strength, mobility or just looking to keep active for you 40’s, 50’s 60’s and beyond, Absolute Endurance has it covered.
Big compound lifts, sleds, tyres, farmers walks, sand bags, torsonators, ropes and more strongman challenges. With a world class facility and unique equipment, this mix of traditional lifts, Olympic lifting and strongman event will get you leaner and stronger than you ever imagined. With classes limited to 6 to ensure tailored, individualised training and under the guidance of our highly skilled and experienced Performance Coaches, Absolute will ensure that you develop technical efficiency and safety with all the big moves. With greater stimulation of all your body, you will become a strong and effective fat burning machine.
Calling all cyclist! Recreation or competitive, if you’re wanting to improve your strength, power, speed, work capacity and economy then ‘The Strength Cycle’ is for you. By incorporating compound lifts and body weight exercises specific to a cyclist demands, your performance on the bike will be like never before, no matter your training experience. With the use of Absolute’s world class facilities, you will get the training needed to maximise your time on the bike with our highly experienced Performance Coaches To ensure each individual is tailored towards, spots are limited in this unique class to 6.
Move better, feel better, live better. Absolute Mobility incorporates stretching, balance work, crawling, skipping, jumping, squatting and more to prepare your body for life long musculoskeletal health. Absolute Mobility is for anyone who is looking to improve movement range and quality, daily movement variety, discomfort experienced day to day and for people who are having a de load week.
ABSOLUTE SMALL GROUP TRAINING 6:1 HIGHLY FOCUSSED SMALL GROUP CLASSES
W1, 199 WILLIAM ST, MELBOURNE, 300003 8547 4830
[email protected] HEALTH PERFORMANCE.COM.AU
