28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:00-7:45 HF on the Go HF on the Go Pilates on the Go HF on the Go HF on the GoLUKE MON TING CANDY PAUL

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 7:15-8:15 CIRCUIT ESSENTIAL CARDIO JUMPBOARD ESSENTIAL CIRCUIT

ABS + ARMS FIT + TONE ABS + ARMS BUTT + THIGHSMAE JENNIFER MICHAEL MAE JEAB

PILATES REFORMER 8:00-9:00 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS

KAT ART

YOGA 8:15-9:45 HATHA Vinyasa TWISTING* HIP OPENER*LUKE TING PAUL MON

90 min 90 min 90 min (7:30-8:30)CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPEND CORE BALST CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND

BUTT + THIGHS ABS + ARMS SCULPT BUTT + THIGHS ABS + ARM TONE BUTT + THIGHSANT P JUDO JUDO STAMP FAI JERALD OHM

PILATES REFORMER 8:30-9:30 ESSENTIAL ESSENTIAL YOGA STRETCHINGBUTT + THIGHS FIT + TONE ON REFORMER

MAE MICHAEL JEAB

PILATES REFORMER 8:30-9:00 Foundation Foundation9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

ABS + ARMS BUTT + THIGHS BUTT + THIGHS ABS + ARMSJENNIFER MAE KAT ART

YOGA 8:45-9:45 AB FIT WHOLE BODY PILATESTING MON

60 min 60 minPILATES REFORMER 9:45-10:45 REFORMER BLEND CIRCUIT ESSENTIAL

BUTT + THIGHS FIT + TONEMAE MICHAEL JEAB

CORE BLAST 9:45-10:45 CORE SUSPEND CORE BLASTABS + ARM SCULPT

JERALD OHMYOGA 10:00-11:30 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (AB) HOT (B) HOT (A)

KATE MON TING CANDY PAUL BENZ PAUL

90 min 90 min 90 min 90 min 90 min 90 min 90 minCORE BLAST 10:00-10:15 Foundation Foundation

10:15-11:15 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

JUDO STAMPPILATES REFORMER 10:00-10:30 Foundation Foundation

10:30-11:30 ESSENTIAL ESSENTIALABS + ARM FIT + TONE

KAT ART

YOGA 11:00-12:30 TWISTING* YOGA PILATESCB studio TING MON

90 min 90 minPILATES REFORMER 11:45-12:45 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMKAT ART

YOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoLUKE MON PETER CANDY PAUL

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 12:15-13:15 ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHSJENNIFER MAE

CORE BLAST 13:45-14:00 Foundation Foundation14:00-15:00 CORE SUSPEND CORE SUSPEND

BUTT + THIGHS ABS + ARMSJERALD OHM

PILATES REFORMER 14.00-14.30 Foundation Foundation14.30-15.30 ESSENTIAL CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL

ABS + ARMS BUTT + THIGHS FIT + TONE ABS + ARMS ABS + ARMS FIT + TONEMAE JENNIFER MICHAEL MAE JENNIFER KAT ART

YOGA 14:30-16:00 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUND HOT (A) HOT (AB) HOT (B)KATE MON BIG KNOT JACKIE BENZ PAUL

(14:30-15:30) 90 min 90 min (14:30-15:30) 90 min 90 min 90 minYOGA 15:15-16:45 YIN YANG Vinyasa

CB studio TING MON

90 min 90 minPILATES REFORMER 16:00-16:30 Foundation

16:30-17:30 CIRCUIT ESSENTIALBUTT + THIGHS BUTT + THIGHS

JERALD OHM

YOGA 16:30-17:30 Vinyasa HOT (A) AB FIT GROUND FORWARD BEND* AB FIT WHOLE BODY HOT (A) AB FIT GROUNDJUSTIN LUKE BIG KNOT SHANTI BENZ PAUL

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-17:30)PILATES REFORMER 16:45-17:45 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARMS FIT + TONE BUTT + THIGHS ABS + ARM FIT + TONEJENNIFER JERALD MAE JEAB JANET

CORE BLAST 17:45-18:00 Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM WHOLE BODY BUTT + THIGHS TONEANT P JACKIE JUDO LILY JEAB

YOGA 18:00-19:30 HOT (A) YOGA PILATES HOT (B) AB FIT WHOLE BODY HOT (AB)KATE LUKE PETER KNOT JACKIE

90 min (18:00-19:00) 90 min (18:00-19:00) 90 minPILATES REFORMER 17:45-18:00 Foundation Foundation

18:00-19:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL CIRCUITBUTT + THIGHS FIT + TONE ABS + ARMS BUTT + THIGHS BUTT + THIGHS

JENNIFER JERALD MAE JEAB JANET

YOGA 19:15-20:15 HATHA YOGA PILATESCB/YG studio JACKIE LILY

60 min 60 minYOGA 19:15-20:45 BACKBEND* Vinyasa BALANCING* Vinyasa HATHA

CB/YG studio JUSTIN LUKE BIG KNOT SHANTI

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 19:10-20:10 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONEJENNIFER MICHAEL MAE JEAB JANET

YOGA 19:45-21:15 HOT (A) HOT (AB) HOT (B)KATE PETER JACKIE

90 min 90 min 90 minPILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMJENNIFER MICHAEL MAE JEAB JANET

CORE BLAST 20:30-21:30 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARMS

JACKIE LILY

ABSOLUTE YOU CLASS SCHEDULEAMARIN PLAZA STUDIO

DATE

ABSOLUTE YOU CLASS SCHEDULE

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

RHYTHM CYCLING 7:15-8:00 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) PEARL LINDSEY MEW GIFT

RHYTHM CYCLING 8:30-8:45 Foundation Foundation Foundation8:45-9:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

PEARL KENG (T) PLOY PLOY FAYRHYTHM CYCLING 9:00-9:15 Foundation

9:15-10:00 ABSOLUTE BEATS ABSOLUTE BEATSPEARL JUSTIN

RHYTHM CYCLING 10:15-10:30 Foundation10:30-11:15 ABSOLUTE BEATS ABSOLUTE BEATS

JUSTIN GIFTRHYTHM CYCLING 11:30-13:00 COMBINATION

CYCING+YOGA STRETCH

90 min JUSTINRHYTHM CYCLING 12:15-13:00 LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS LUNCH BEATS

JUSTIN KENG (T) ZUZI KENG (T) FAIRHYTHM CYCLING 14:45-15:00 Foundation

15:00-15:45 ABSOLUTE BEATS ABSOLUTE BEATSFAY PEARL

RHYTHM CYCLING 15:45-17:15 COMBINATIONCORE REFORM+CYCLING

90 min KAT + FAYRHYTHM CYCLING 17:15-17:30 Foundation Foundation Foundation

17:30-18:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSKATIE BOAT PLOY D.GIFT MIMI

RHYTHM CYCLING 18:30-19:15 (18:30-19:30)ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60 ABSOLUTE BEATS ABSOLUTE BEATS

JUSTIN DAN LINDSEY LINDSEY FAYRHYTHM CYCLING 19.30-19.45 Foundation (19:45-20:30) Foundation

19.45-20.30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS(Time Changes) KATIE BOAT GIFT LINDSEY PLOY

AMARIN PLAZA STUDIO : RHYTHM CYCLINGDATE

ABSOLUTE YOU CLASS SCHEDULE

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:00-7:45 HF on the Go HF on the Go HF on the Go HF on the Go HF on the GoSOMCHAI PLE CAKE BIG FU

45 min 45 min 45 min 45 min 45 minCORE BLAST 7:00-8:00 CORE SUSPEND CORE SUSPEND CORE BLAST

BUTT + THIGHS ABS + ARM CARDIOSTAMP ANT P JUDO

PILATES REFORMER 7:00-8:00 ESSENTIAL CIRCUIT ESSENTIALFIT + TONE ABS + ARM BUTT + THIGHS

KAT CHU MAECORE BLAST 8:00-8:15 Foundation Foundation Foundation

8:15-9:15 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM CARDIO BUTT + THIGHS ABS + ARM BUTT + THIGHS

STAMP ANT P JUDO RACHEL AKEYOGA 8:15-9:15 HOT (B) HOT (A) HOT FLOW HOT (AB) HOT (A) HATHA HOT (A)

SOMCHAI PLE CAKE BIG FU CAKE BENZ

60 min 60 min 60 min 60 min 60 min (8:30-9:30) (8:30-9:30)PILATES REFORMER 8:30-9:00 Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING CIRCUITABS + ARM FIT + TONE BUTT + THIGHS ON REFORMER BUTT + THIGHS

KAT MAE CHU ANT MAEPILATES REFORMER 9:15-10:15 ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARMSRACHEL AKE

YOGA 9:30-11:00 HOT (A) HOT (AB) HOT (AB) HOT (B) HATHA HOT (B) HOT (AB)SOMCHAI PLE CAKE BIG FU CAKE BENZ

90 min 90 min 90 min 90 min 90 min (9:45-11:15) (9:45-11:15)PILATES REFORMER 10:15-10:45 Foundation

10:45-11:45 ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS

RACHEL AKEYOGA 12:15-13:00 HF on the Go HF on the Go HF on the Go HF on the Go HF on the Go

SOMCHAI PLE CAKE BIG FU

45 min 45 min 45 min 45 min 45 minPILATES REFORMER 14:00-14:30 Foundation Foundation

14:30-15:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIALBUTT + THIGHS FIT + TONE BUTT + THIGHS FIT + TONE

MAE ANT RACHEL AKEYOGA 14:30-16:00 HOT (B) HOT (A) HOT (AB) HOT (A) HOT (B)

KNOT LILY KWANG CAKE BENZ

90 min 90 min 90 min (15:30-17:00) (15:30-17:00)PILATES REFORMER 17:00-18:00 ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMKAT FAI P JEAB MICHAEL OHM

YOGA 17:30-18:30 HOT (B) HOT (AB) HATHA Vinyasa HOT (A)KNOT JUSTIN LILY OAT KWANG

60 min 60 min 60 min 60 min 60 minCORE BLAST 17:45-18:00 Foundation Foundation Foundation

18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDWHOLE BODY ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS

STAMP JUDO ANT P STAMP JUDOPILATES REFORMER 18:00-18:15 Foundation Foundation

18:15-19:15 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL ESSENTIALABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONE

INK FAI P JEAB MICHAEL OHMYOGA 18:45-20:15 Vinyasa HOT (A) HOT (AB) HOT (A) HATHA

KNOT JUSTIN LILY OAT KWANG90 min 90 min 90 min 90 min 90 min

CORE BLAST 19:00-19:15 Foundation Foundation19:15-20:15 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE BLAST CORE SUSPEND

ABS + ARM BUTT + THIGHS ABS + ARM CARDIO ABS + ARMSTAMP JUDO ANT P STAMP JUDO

PILATES REFORMER 19:15-20:15 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE

INK FAI P ANT MICHAEL OHMPILATES REFORMER 20:15-21:15 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMINK FAI P ANT MICHAEL

YOGA 20:30-21:30 HOT (A) HOT (AB) HOT (B) HATHAKNOT JUSTIN LILY OAT

60 min 60 min 60 min 60 min

DATE

SILOM STUDIO

ABSOLUTE YOU CLASS SCHEDULE

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 8:30-9:30 AB FIT WHOLE BODY HOT (A) HOT (AB) AB FIT GROUNDstudio 1 SOMCHAI PAUL JACKIE JEAB

60 min 60 min 60 min 60 minPILATES REFORMER 8:30-9:30 CARDIO JUMPBOARD ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARMCHU KAT JERALD SUSIE KAT

PILATES REFORMER 9:30-10:00 Foundation Foundation Foundation Foundation Foundation10:00-11:00 ESSENTIAL CIRCUIT CIRCUIT H.I.I.T ESSENTIAL CIRCUIT ESSENTIAL

ABS + ARM ABS + ARM BUTT + THIGHS BUTT + THIGHS ABS + ARM FIT + TONECHU ART KAT JENNIFER JERALD SUSIE KAT

YOGA 9:45-11:15 HOT (B) HOT (AB) HATHA AB FIT GROUND HOT (A) HOT (B) HOT (A)studio 1 CANDY SOMCHAI JUSTIN PAUL PETER PAUL SOMCHAI

90 min 90 min 90 min (9:45-10:45) 90 min 90 min 90 minCORE BLAST 10:00-10:15 Foundation Foundation Foundation Foundation

10:15-11:15 CORE BLAST CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDTONE CARDIO ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARM BUTT + THIGHSFAI P STAMP JENNIFER OHM RACHEL JACKIE JEAB

PILATES REFORMER 11:15-12:15 CARDIO JUMPBOARD ESSENTIAL YOGA STRETCHINGBUTT + THIGHS ON REFORMER

ART JENNIFER SUSIE

YOGA 11:30-13:00 Vinyasa HATHA YOGA PILATES Vinyasa AB FIT WHOLE BODY Vinyasa BALANCING*studio 1 CANDY SOMCHAI JUSTIN PAUL PETER PAUL SOMCHAI

90 min 90 min 90 min 90 min (11:30-12:30) 90 min 90 minYOGA 14:00-15:30 HOT (A) AB FIT WHOLE BODY HOT (B) HOT (A) HATHA

studio 1 CANDY JUSTIN PETER PAUL SOMCHAI

90 min (14:00-15:00) 90 min 90 min 90 minCORE BLAST 14:15-14:30 Foundation

14:30-15:30 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

JACKIE JEABPILATES REFORMER 15:00-15:30 Foundation

15:30-16:30 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUITBUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS BUTT + THIGHS

FAI P KATE RACHEL SUSIE KATYOGA 17:00-18:00 AB FIT GROUND HATHA HOT (AB) HOT (B) HOT FLOW AB FIT WHOLE BODY HOT (AB)

studio 1 LILY PETER CANDY TING AM PAUL SOMCHAI

60 min 60 min 60 min 60 min 60 min (16:30-17:30) (16:30-18:00)CORE BLAST 17:15-17:30 Foundation Foundation

17:30-18:30 CORE SUSPEND CORE BLAST CORE SUSPENDABS + ARM SCULPT BUTT + THIGHS

FAI P JENNIFER RACHELPILATES REFORMER 18:00-18:15 Foundation (18:00-19:00) Foundation (18:00-19:00)

18:15-19:15 ESSENTIAL REFORMER BLEND ESSENTIAL CARDIO JUMPBOARD CIRCUITBUTT + THIGHS FIT + TONE ABS + ARM

CHU ART KATE JENNIFER JERALDYOGA 18:15-19:45 HOT (B) HOT (A) HOT (B) HOT (A) HOT (A)

studio 1 LILY PETER CANDY TING AM90 min 90 min 90 min 90 min 90 min

CORE BLAST 18:30-18:45 Foundation Foundation18:45-19:45 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPEND

BUTT + THIGHS TONE BUTT + THIGHS ABS + ARM ABS + ARMFAI P STAMP JENNIFER OHM RACHEL

PILATES REFORMER 19:00-19:30 Foundation Foundation19:30-20:30 CIRCUIT ESSENTIAL CIRCUIT ESSENTIAL

ABS + ARM BUTT + THIGHS BUTT + THIGHS FIT + TONECHU ART KATE JENNIFER

YOGA 20:00-21:15 HOT (AB) HOT (B) HOT (A) HATHA / VINYASAstudio 1 LILY PETER CANDY TING

75 min 75 min 75 min 75 min

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PILATES/CORE BLAST 8:00-9:00 CORE SUSPEND ESSENTIAL CORE SUSPEND CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM FIT + TONE WHOLE BODY BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMMICHAEL JEAB OHM FAI P ANT AKE JACKIE

YOGA 9:00-10:30 HOT (AB) HATHA HOT (A) HATHA YIN YANG HOT (AB) HOT (B)MON LILY FU LEK PLE OAT CAKE

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES/CORE BLAST 9:00-9:30 Foundation Foundation Foundation Foundation Foundation (9:15-9:30)

9:30-10:30 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CORE SUSPENDBUTT + THIGHS BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE WHOLE BODY

MICHAEL JEAB OHM FAI P ANT AKE JACKIEYOGA 11:00-12:30 HATHA HOT FLOW BALANCING* HATHA YIN YANG

MON FU PLE OAT CAKE

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 11:00-12:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL YOGA STRETCHING ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ON REFORMER FIT + TONEMICHAEL JEAB OHM FAI P ANT AKE JACKIE

PILATES REFORMER 14:00-14:30 Foundation Foundation14:30-15:30 ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHSAKE JACKIE

YOGA 14:30-16:00 HOT (A) HOT (AB) HATHA HOT (AB) HOT (A) HIP OPENER* HOT (A)MON LILY FU LEK OAT OAT CAKE

90 min 90 min 90 min 90 min 90 min 90 min 90 minYOGA 16:30-17:45 HOT FLOW BACKBEND* HOT (AB) HOT (A) AB FIT GROUND

PAUL ARTIE OAT OAT CAKE75 min 75 min 75 min 75 min (16:30-17:30)

PILATES/CORE BLAST 17:15-17:30 Foundation Foundation17:30-18:30 ESSENTIAL CORE SUSPEND ESSENTIAL CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHSMICHAEL JEAB OHM FAI P ANT

YOGA 18:00-19:30 HOT (AB) HOT (B) HOT (A) HATHA YOGA PILATESPAUL LILY ARTIE LEK OAT

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 18:30-18:45 Foundation Foundation

18:45-19:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE

MICHAEL JEAB OHM FAI P ANTYOGA 19:45-21:00 HATHA CORE STRENGTH* AB FIT WHOLE BODY HOT FLOW

PAUL LILY ARTIE LEK

75 min 75 min (19:45-20:45) 75 minPILATES REFORMER 19:45-20:45 ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONEJEAB FAI P

SUKHUMVIT STUDIODATE

BEE HIVE STUDIODATE

ABSOLUTE YOU CLASS SCHEDULE

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 9:00-10:30 HOT (A) HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (AB) HOT (A)JACKIE BIG KWANG SOMCHAI TING FU LEK

90 min 90 min (9:00-10:00) 90 min 90 min 90 min 90 minCORE BLAST 9:15-9:30 Foundation Foundation Foundation

9:30-10:30 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM ABS + ARM BUTT + THIGHS

SUSIE JUDO JUDO ANT PCORE BLAST 11:00-12:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND

ABS + ARM WHOLE BODY BUTT + THIGHSJACKIE STAMP ANT P

YOGA 11:00-12:30 HOT (A) HOT (AB) AB FIT GROUND HOT (A)BIG SOMCHAI FU LEK

90 min 90 min (11:00-12:00) 90 minYOGA 14:00-15:30 AB FIT WHOLE BODY HATHA HOT (AB) AB FIT GROUND HOT (AB) HATHA YIN YANG

FAI BIG KWANG SOMCHAI TING FU LEK

(14:00-15:00) 90 min 90 min (14:00-15:00) 90 min 90 min 90 minCORE BLAST 14:15-14:30 Foundation

14:30-15:30 CORE SUSPEND CORE SUSPENDBUTT + THIGHS WHOLE BODY

JUDO ANT PYOGA 16:30-18:00 HOT (A) HOT (AB)

FU LEK

90 min 90 minYOGA 17:30-18:45 YIN YANG HIP OPENER* HATHA CORE STRENGTH* HATHA

JACKIE BIG KWANG FU TING75 min 75 min 75 min 75 min 75 min

CORE BLAST 17:45-18:00 Foundation Foundation Foundation18:00-19:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

WHOLE BODY ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARMFAI SUSIE STAMP JUDO ANT P

CORE BLAST 19:00-19:15 Foundation Foundation19:15-20:15 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

BUTT + THIGHS WHOLE BODY ABS + ARM BUTT + THIGHS WHOLE BODYFAI SUSIE STAMP JUDO ANT P

YOGA 19:00-20:15 HOT (AB) HOT (A) HOT (AB) HOT (A) HOT (AB)JACKIE BIG KWANG FU TING

75 min 75 min 75 min 75 min 75 min

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

CORE BLAST 8:30-9:30 CORE SUSPEND CORE SUSPENDABS + ARM BUTT + THIGHS

STAMP JERALDPILATES REFORMER 8:30-9:00 Foundation Foundation Foundation

9:00-10:00 ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUITFIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE BUTT + THIGHS ABS + ARM

AKE KAT ART JANET MICHAEL ANT FAI P

YOGA 8:45-9:45 AB FIT WHOLE BODY AB FIT GROUNDKWANG CANDY

60 min 60 minCORE BLAST 9:45-10:00 Foundation Foundation Foundation

10:00-11:00 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM BUTT + THIGHS WHOLE BODY BUTT + THIGHS ABS + ARM

AKE SUSIE MICHAEL STAMP JERALDYOGA 10:00-11:30 HOT (A) HOT (AB) HOT (AB) HOT (A) TWISTING* HOT (AB) HOT (A)

AM KNOT SOMCHAI PETER LILY KWANG CANDY

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:00-10:30 Foundation

10:30-11:30 ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS

ANT FAI P

YOGA 14:30-16:00 HOT (A) HOT (A) HOT (AB) HATHA HOT FLOWAM SOMCHAI LILY KWANG CANDY

90 min 90 min 90 min 90 min 90 minPILATES REFORMER 17:15-18:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT

BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARMJEAB KAT ART JANET MICHAEL

YOGA 17:15-18:15 HATHA HOT (A) HOT (AB) HOT (A) Vinyasa HOT (A) HOT (AB)AM KNOT SOMCHAI PETER LEK KWANG CANDY

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)CORE BLAST 17:30-18:30 CORE SUSPEND CORE SUSPEND CORE SUSPEND CORE SUSPEND

ABS + ARM BUTT + THIGHS WHOLE BODY ABS + ARMAKE FAI SUSIE FAI

PILATES REFORMER 18:15-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL YOGA STRETCHING ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM ON REFORMER FIT+TONE ABS + ARM BUTT + THIGHSJEAB KAT ART JANET MICHAEL

YOGA 18:30-20:00 HOT (B) BALANCING* HOT (AB) Vinyasa HOT (A)BENZ KNOT SOMCHAI PETER LEK

90 min 90 min 90 min 90 min 90 minCORE BLAST 18:45-19:00 Foundation Foundation Foundation

19:00-20:00 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDBUTT + THIGHS CARDIO WHOLE BODY BUTT + THIGHS ABS + ARM

AKE FAI SUSIE FAI LILYPILATES REFORMER 19:30-20:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONEJEAB KAT ART JANET MICHAEL

YOGA 20:15-21:15 HOT (AB) HOT (A) HATHA HOT (AB) HOT (A)BENZ KNOT AM PETER LEK

60 min 60 min 60 min 60 min 60 minPILATES REFORMER 20:30-21:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS FIT + TONE BUTT + THIGHS ABS + ARMJEAB KAT ART JANET

DATE

LADPRAO STUDIO DATE

PINKLAO STUDIO

ABSOLUTE YOU CLASS SCHEDULE

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

YOGA 7:30-8:30 HATHA HOT (AB) HOT (A) AB FIT WHOLE BODY HOT (A) AB FIT GROUND HOT (A)PLE KWANG KNOT CAKE ARTIE LEK FAR

60 min 60 min 60 min 60 min 60 min 60 min 60 minPILATES REFORMER 8:00-8:30 Foundation Foundation

8:30-9:30 ESSENTIAL ESSENTIAL CIRCUIT CIRCUIT ESSENTIAL ESSENTIAL CIRCUITABS + ARM ABS + ARM BUTT + THIGHS ABS + ARM BUTT + THIGHS FIT + TONE BUTT + THIGHS

ANT CHU JERALD INK AKE OHM JANETYOGA 8:45-9:45 HOT (A) AB FIT WHOLE BODY HOT (AB) HATHA HATHA HOT (A) AB FIT WHOLE BODY

PLE KWANG KNOT CAKE ARTIE LEK FAR

60 min 60 min 60 min 60 min 60 min 60 min 60 minCORE BLAST 8:15-8:30 Foundation Foundation Foundation

8:30-9:30 CORE SUSPEND CORE BLAST CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDBUTT + THIGHS SCULPT ABS + ARM TONE BUTT + THIGHS WHOLE BODY BUTT + THIGHS

JUDO ANT P FAI P AKE SUSIE ANT P STAMPPILATES REFORMER 9:45-10:15 Foundation Foundation (9:45-10:45) (9:45-10:45)

10:15-11:15 CIRCUIT ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CARDIO JUMPBOARD ESSENTIALBUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARM FIT + TONE

ANT CHU JERALD INK AKE OHM JANETYOGA 10:30-12:00 Vinyasa HOT FLOW HATHA HOT (AB) HOT (A) HOT (AB) HATHA

PLE KWANG KNOT CAKE ARTIE CANDY PLE

90 min 90 min 90 min 90 min 90 min 90 min 90 minPILATES REFORMER 10:45-11:15 (11:30-12:30) (11:30-12:30) (11:30-12:30) Foundation

11:15-12:15 ESSENTIAL YOGA STRETCHING ESSENTIAL ESSENTIAL CIRCUITBUTT + THIGHS ON REFORMER FIT + TONE BUTT + THIGHS ABS + ARM

CHU JERALD INK OHM JANET

YOGA 14:00-15:30 HOT (AB) Vinyasa Vinyasa HOT (A)TING ARTIE CANDY PLE

90 min 90 min 90 min 90 minCORE BLAST 14:15-14:30 Foundation

14:30-15:30 CORE SUSPEND CORE SUSPENDBUTT + THIGHS ABS + ARM

ANT P STAMPPILATES REFORMER 15:30-16:00 Foundation

16:00-17:00 CIRCUIT ESSENTIALABS + ARM BUTT + THIGHS

OHM JANETYOGA 17:00-18:00 HOT (A) Vinyasa HOT (AB) HATHA Vinyasa HOT (A) BACKBEND*

BIG TING OAT ARTIE CAKE CANDY PLE

60 min 60 min 60 min 60 min 60 min (16:30-18:00) (16:30-18:00)PILATES REFORMER 17:00-17:30 Foundation Foundation

17:30-18:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT FIT + TONE BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS

ANT CHU JERALD INK AKECORE BLAST 18:30-18:45 Foundation Foundation

18:45-19:45 CORE SUSPEND CORE BLAST CORE SUSPEND CORE SUSPEND CORE SUSPENDABS + ARM TONE WHOLE BODY BUTT + THIGHS ABS + ARM

JUDO ANT P FAI P AKE SUSIEPILATES REFORMER 18:30-19:00 Foundation Foundation

19:00-20:00 ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL ESSENTIALBUTT + THIGHS ABS + ARM ABS + ARM BUTT + THIGHS FIT + TONE

ANT CHU JERALD INK AKEYOGA 18:30-19:45 HATHA HOT (AB) HOT (A) HOT (AB) HOT (AB)

BIG TING OAT ARTIE CAKE75 min 75 min 75 min 75 min 75 min

YOGA 20:00-21:00 HOT (AB) AB FIT GROUND HATHA HOT (A) HOT (A)BIG TING OAT ARTIE CAKE

60 min 60 min 60 min 60 min 60 min

CRYSTAL PARK STUDIODATE

ABSOLUTE YOU CLASS SCHEDULE

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

RHYTHM CYCLING 9:15-9:30 Foundation (9:00-9:45) Foundation (9:00-9:45) (9:30-10:30)9:30-10:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS BIG BEATS 60

PLOY LINDSEY DAN BOAT DANRHYTHM CYCLING 9:30-9:45 Foundation

9:45-10:30 ABSOLUTE BEATS ABSOLUTE BEATSGIFT DAN

PILATES REFORMER 9:30-10:00 Foundation Foundation Foundation10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL CIRCUIT ESSENTIAL ESSENTIAL CIRCUIT

BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS BUTT + THIGHS BUTT + THIGHS ABS + ARMJANET KATE INK KAN P JENNIFER JANET RACHEL

RHYTHM CYCLING 10:45-11:00 Foundation Foundation11:00-11:45 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

ZUZI KATIE D.GIFT FAY PLOYRHYTHM CYCLING 11:00-11:15 Foundation

11:15-12:00 CYCLE TO THE BEAT CYCLE TO THE BEAT ABSOLUTE BEATS ABSOLUTE BEATS

GIFT DANRHYTHM CYCLING 14:00-14:15 Foundation (14:00-15:30)

14:15-15:00 COMBINATIONABSOLUTE BEATS ABSOLUTE BEATS CORE REFORM+CYCLING

D.GIFT MIMI RACHEL + FAYPILATES REFORMER 15:00-16:00 CIRCUIT ESSENTIAL

BUTT + THIGHS ABS + ARMJANET RACHEL

RHYTHM CYCLING 16:30-16:45 Foundation (16:30-17:30)16:45-17:30 ABSOLUTE BEATS BIG BEATS 60

PEARL FAYRHYTHM CYCLING 18:15-18:30 Foundation Foundation Foundation

18:30-19:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSDAN LINDSEY JUSTIN FAY BOAT

PILATES REFORMER 18:00-18:30 Foundation Foundation Foundation18:30-19:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM FIT + TONEJANET KATE INK KAN P JENNIFER

RHYTHM CYCLING 19:30-19:45 Short Foundation19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

PLOY LINDSEY JUSTIN

28-Aug 29-Aug 30-Aug 31-Aug 1-Sep 2-Sep 3-Sep

CLASS TYPE TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY

PILATES REFORMER 7:30-8:00 Foundation Foundation Foundation8:00-9:00 ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONE BUTT + THIGHSART KAN P KAN P

PILATES REFORMER 8:00-8:30 Foundation Foundation Foundation Foundation8:30-9:30 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS ABS + ARM FIT + TONE ABS + ARMINK SUSIE KAN P INK

RHYTHM CYCLING 8:15-8:30 Foundation Foundation Foundation8:30-9:15 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

KATIE KENG (T) KENG (T)RHYTHM CYCLING 8:45-9:00 Foundation Foundation Foundation Foundation

9:00-9:45 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATSZUZI PLA (T) BOAT BOAT

PILATES REFORMER 9:30-10:00 Foundation10:00-11:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

FIT + TONE ABS + ARM BUTT + THIGHS FIT + TONE ABS + ARM ABS + ARM BUTT + THIGHSART INK KAN P SUSIE KAN P KAN P INK

YOGA 10:00-11:30 HOT (A) HATHA HOT (B) Vinyasa HOT (AB) HOT (A) HOT (AB)LEK JUSTIN PLE KWANG SOMCHAI ARTIE OAT

90 min 90 min 90 min 90 min 90 min 90 min 90 minYOGA 14:30-15:30 HOT (A) Vinyasa HATHA HOT (AB) AB FIT GROUND

LEK PLE SOMCHAI ARTIE OAT

60 min 60 min 60 min (14:30-16:00) 60 minRHYTHM CYCLING 14:15-14:30 Foundation Foundation

14:30-15:15 ABSOLUTE BEATS ABSOLUTE BEATSMIMI MEW

PILATES REFORMER 14:30-15:00 Foundation Foundation Foundation Foundation15:00-16:00 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

ABS + ARM FIT + TONE BUTT + THIGHS FIT + TONEINK SUSIE KAN P INK

PILATES REFORMER 17:45-18:15 Foundation Foundation Foundation Foundation Foundation18:15-19:15 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIAL

BUTT + THIGHS FIT + TONE ABS + ARM BUTT + THIGHS ABS + ARMART INK KAN P SUSIE KAN P

YOGA 18:00-19:30 Vinyasa HOT (A) HOT (AB) HATHA HOT (A)LEK ARTIE PLE KWANG SOMCHAI

90 min 90 min 90 min 90 min 90 minRHYTHM CYCLING 18.15-18.30 Foundation Foundation

18.30-19.15 ABSOLUTE BEATS ABSOLUTE BEATSPLOY KATIE

RHYTHM CYCLING 18:30-18:45 Foundation Foundation Foundation18:45-19:30 ABSOLUTE BEATS ABSOLUTE BEATS ABSOLUTE BEATS

KENG (T) KENG (T) KENG (T)PILATES REFORMER 19:15-19:45 Foundation Foundation

19:45-20:45 ESSENTIAL ESSENTIAL ESSENTIAL ESSENTIALFIT + TONE BUTT + THIGHS BUTT + THIGHS ABS + ARM

ART INK KAN P SUSIERHYTHM CYCLING 19:30-19:45 Foundation Foundation

19:45-20:30 ABSOLUTE BEATS ABSOLUTE BEATSKENG (T) KATIE

YOGA 19:45-20:45 HATHA HOT (A)ARTIE KWANG60 min 60 min

DATE

JAS URBAN STUDIODATE

COMMONS STUDIO